--- title: "Postpartum Workout - Reviews, Revenue and Downloads in Latvia | Apple App Store" description: "FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner" --- # Postpartum Workout — Latvia > Home workout for new moms ![Postpartum Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0f/3f/59/0f3f593a-b43d-a4cc-12d9-ed493d988fcb/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Silva Nicipurova](https://apptail.io/developer/silva-nicipurova-kCpe) **Category:** Health Fitness **Rating:** 4.8/5 (42 ratings) **Price:** Free **Bundle ID:** com.diebunny.ppwork **Store:** Apple App Store **Country:** Latvia **Version:** 2.0.2 (released 2026-09-18) **Original Release:** 2022-03-04 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/lv/app/app/id1564759857) **AppTail Page:** [https://apptail.io/app/postpartum-workout-CnCb/latvia](https://apptail.io/app/postpartum-workout-CnCb/latvia) ## Postpartum Workout Description FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum. SUBSCRIPTION Full access to the programme is an annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. You can manage or cancel it at any time in your Apple Account settings. Terms of Use: Privacy Policy: ## Postpartum Workout Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/40/1c/07/401c0717-c4b7-72e6-6f99-de3fb5942d84/a0d7f2cf-42b5-4a04-b2d8-553bacfc6293_first_page_again.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/8b/93/65/8b9365bf-337c-f70c-88bf-84623430cf56/9906365c-701e-403a-9deb-fb955801a552_preworkout.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/43/40/7c/43407c16-f18e-fb95-d12f-516939475706/0acc64ac-1827-41f2-9403-112fbc9aa838_prepare_equip.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/d7/ef/ce/d7efce8b-4c94-e613-daa5-4425081614a3/71e1883d-a5c2-4260-8623-de0bf36c4489_bridge_shadow.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/d8/5d/b0/d85db09c-e8a1-9cd5-d5a8-adda05a4b996/80452f41-9f99-4c1c-9bc8-3ef932e907c2_bridge_exercise.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/4e/a0/a6/4ea0a683-cd4b-bcb5-1f28-212e631e0fce/fab33bb6-5678-4f07-a0f5-49d35b7585d6_final_exercise.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/76/aa/f7/76aaf765-7668-0273-0f43-0e503917a386/fdbac64e-bd65-452a-804f-2881c91c4857_datacollect_bottom.jpg/1242x2688.png) ## Postpartum Workout Rating Breakdown in Latvia - 5 stars: 36 (86%) - 4 stars: 3 (7%) - 3 stars: 2 (5%) - 2 stars: 1 (2%) - 1 stars: 0 (0%) ## Postpartum Workout Available In - [Latvia](https://apptail.io/app/postpartum-workout-CnCb/latvia) - [United States](https://apptail.io/app/postpartum-workout-CnCb/united-states) - [India](https://apptail.io/app/postpartum-workout-CnCb/india) - [France](https://apptail.io/app/postpartum-workout-CnCb/france) - [Nigeria](https://apptail.io/app/postpartum-workout-CnCb/nigeria) - [United Kingdom](https://apptail.io/app/postpartum-workout-CnCb/united-kingdom) - [Romania](https://apptail.io/app/postpartum-workout-CnCb/romania) - [Belgium](https://apptail.io/app/postpartum-workout-CnCb/belgium) - [Canada](https://apptail.io/app/postpartum-workout-CnCb/canada) - [Norway](https://apptail.io/app/postpartum-workout-CnCb/norway) - [Ukraine](https://apptail.io/app/postpartum-workout-CnCb/ukraine) - [Slovenia](https://apptail.io/app/postpartum-workout-CnCb/slovenia) - [United Arab Emirates](https://apptail.io/app/postpartum-workout-CnCb/united-arab-emirates) - [Italy](https://apptail.io/app/postpartum-workout-CnCb/italy) - [Brazil](https://apptail.io/app/postpartum-workout-CnCb/brazil) - [Australia](https://apptail.io/app/postpartum-workout-CnCb/australia) - [Cyprus](https://apptail.io/app/postpartum-workout-CnCb/cyprus) - [Germany](https://apptail.io/app/postpartum-workout-CnCb/germany) - [Lithuania](https://apptail.io/app/postpartum-workout-CnCb/lithuania) - [Chile](https://apptail.io/app/postpartum-workout-CnCb/chile) - [Bulgaria](https://apptail.io/app/postpartum-workout-CnCb/bulgaria) - [Saudi Arabia](https://apptail.io/app/postpartum-workout-CnCb/saudi-arabia) - 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[Mexico](https://apptail.io/app/postpartum-workout-CnCb/mexico) - [Malaysia](https://apptail.io/app/postpartum-workout-CnCb/malaysia) - [Namibia](https://apptail.io/app/postpartum-workout-CnCb/namibia) - [Netherlands](https://apptail.io/app/postpartum-workout-CnCb/netherlands) - [Nepal](https://apptail.io/app/postpartum-workout-CnCb/nepal) - [New Zealand](https://apptail.io/app/postpartum-workout-CnCb/new-zealand) - [Oman](https://apptail.io/app/postpartum-workout-CnCb/oman) - [Philippines](https://apptail.io/app/postpartum-workout-CnCb/philippines) - [Pakistan](https://apptail.io/app/postpartum-workout-CnCb/pakistan) - [Poland](https://apptail.io/app/postpartum-workout-CnCb/poland) - [Portugal](https://apptail.io/app/postpartum-workout-CnCb/portugal) - [South Africa](https://apptail.io/app/postpartum-workout-CnCb/south-africa) - [Argentina](https://apptail.io/app/postpartum-workout-CnCb/argentina) - [Austria](https://apptail.io/app/postpartum-workout-CnCb/austria) - [Azerbaijan](https://apptail.io/app/postpartum-workout-CnCb/azerbaijan) - 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[Hong Kong SAR China](https://apptail.io/app/postpartum-workout-CnCb/hong-kong) - [Croatia](https://apptail.io/app/postpartum-workout-CnCb/croatia) - [Hungary](https://apptail.io/app/postpartum-workout-CnCb/hungary) - [Ireland](https://apptail.io/app/postpartum-workout-CnCb/ireland) - [Israel](https://apptail.io/app/postpartum-workout-CnCb/israel) - [Türkiye](https://apptail.io/app/postpartum-workout-CnCb/turkey) - [Taiwan](https://apptail.io/app/postpartum-workout-CnCb/taiwan) - [Uganda](https://apptail.io/app/postpartum-workout-CnCb/uganda) - [Uruguay](https://apptail.io/app/postpartum-workout-CnCb/uruguay) - [Venezuela](https://apptail.io/app/postpartum-workout-CnCb/venezuela) - [Sweden](https://apptail.io/app/postpartum-workout-CnCb/sweden) - [Singapore](https://apptail.io/app/postpartum-workout-CnCb/singapore) - [Slovakia](https://apptail.io/app/postpartum-workout-CnCb/slovakia) - [Senegal](https://apptail.io/app/postpartum-workout-CnCb/senegal) - [Thailand](https://apptail.io/app/postpartum-workout-CnCb/thailand) - [Mali](https://apptail.io/app/postpartum-workout-CnCb/mali) - [Grenada](https://apptail.io/app/postpartum-workout-CnCb/grenada) - [Honduras](https://apptail.io/app/postpartum-workout-CnCb/honduras) - [Sri Lanka](https://apptail.io/app/postpartum-workout-CnCb/sri-lanka) - [Angola](https://apptail.io/app/postpartum-workout-CnCb/angola) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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