---
title: "Pouched Nicotine Pouch Tracker - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Quit nicotine pouches one day at a time. Pouched gives you a personal taper plan, one-tap logging and a clear view of what you use and spend.  Pouched is built for anyone cutting back on nicotine pouc"
---

# Pouched Nicotine Pouch Tracker — United States
> Quit pouches & snus addiction

![Pouched Nicotine Pouch Tracker App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a7/98/82/a7988201-35d5-a952-ebd8-5b68c7437a1a/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Format Partners](https://apptail.io/developer/format-partners-LVUX)
**Category:** Lifestyle
**Rating:** 4.7/5 (62 ratings)
**Price:** Free
**Bundle ID:** partners.format.Pouched-app
**Store:** Apple App Store
**Country:** United States
**Version:** 5.0 (released 2026-10-13)
**Original Release:** 2025-04-21
**Languages:** English, Danish, French, German, Italian, Japanese, Norwegian Bokmål, Portuguese, Spanish, Swedish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6740014859)
**AppTail Page:** [https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/united-states](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/united-states)

## Pouched Nicotine Pouch Tracker Description
Quit nicotine pouches one day at a time. Pouched gives you a personal taper plan, one-tap logging and a clear view of what you use and spend.

Pouched is built for anyone cutting back on nicotine pouches or snus, and it tracks vapes and cigarettes too. Tell it how much you use today, pick a plan, and follow a daily target that steps down until you reach zero.

HOW IT WORKS
1. Answer a few questions about your habit and what you spend.
2. Pick a plan: quit in 30 days, cut back by half, or set your own pace.
3. Log each pouch with one tap, in the app or from the Home Screen widget.
4. Follow today's target and watch your numbers come down.

YOUR QUIT PLAN
- A daily target for every day of your plan
- See the days ahead before you get there
- Milestone reminders on days 1, 3, 7, 14, 21 and 30

TRACKING AND INSIGHTS
- One-tap logging for pouches, vapes and cigarettes
- Usage heat map, time-of-day patterns and weekly trends
- Compare your daily average with the Pouched average
- Your full history, day by day

SAVINGS
- See the money you have saved so far
- See what finishing your plan saves you in a year

CRAVING SUPPORT
- 4-7-8 breathing, focus games and a 3-minute timer to ride out a craving
- Log your triggers and learn what sets you off
- A quit timeline and healthy substitutes

SHARE YOUR PROGRESS
- A passport card that counts the time since your last pouch

PRIVATE BY DESIGN
- No account needed
- Your pouch log and your plan are stored on your device

Pouched requires a subscription or purchase to use premium features, plans detailed below:

PREMIUM PLANS ($3.99/week, $1.99/week discount, $39.99/quarter, $99.99 lifetime):
- Your personal quit plan with daily targets
- Your full history beyond the last 3 days
- Analytics, savings projections and craving support

New subscribers can start with a free trial.

By downloading this app, you agree to our terms and conditions and privacy policy:
Terms of Use: 
Privacy Policy: 
Support: 
Contact: hello@format.partners

Pouched is designed for support and tracking only. It does not provide medical advice or healthcare services. Always consult your healthcare provider about nicotine cessation and treatment options.

## Pouched Nicotine Pouch Tracker Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/81/a2/db/81a2db5f-78c8-ff9a-1a09-b531054b7bfe/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/53/28/b1/5328b118-6036-5e70-9479-7b5b7e272d4e/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/97/f6/e3/97f6e359-eea3-80c1-e5d9-f04fb6e4c315/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8e/af/29/8eaf29b2-130a-e111-52aa-a602d4bb6c5b/4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/af/2c/3daf2c47-127e-d723-302f-9490698d8f23/5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e3/8f/c2/e38fc2ba-1046-5152-fa0d-67b63456c33e/6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a2/95/b0/a295b0c3-4e72-993b-c337-cd3eaa5fe9df/7.png/1242x2688.png)

## Pouched Nicotine Pouch Tracker Rating Breakdown in United States
- 5 stars: 55 (89%)
- 4 stars: 3 (5%)
- 3 stars: 1 (2%)
- 2 stars: 1 (2%)
- 1 stars: 2 (3%)

## Pouched Nicotine Pouch Tracker Reviews in United States

### *---- "Mostly helpful, tracker inaccurate"
I downloaded this app to help me taper off nicotine which has been useful, however I noticed the daily tracker does not accurately record each day and reset the data on a new day. Data recorded yesterday is appearing as logged today, and it’s also randomly doubling the data I’m inputting…? Plus update this ASAP, I’ll otherwise delete this app soon.
-- Mister Liam, 2026-01-08

### ***** "Great tool for tapering"
This app is helping me taper down from a pointless addiction I’ve been battling for almost a decade. The app offers a widget to help you track pouches easily throughout the day, it gives you a daily limit to try and push for, and shows you interesting details, such as the equivalence to cigarettes and how much nicotine you’ve actually absorbed today. I haven’t been using the app very long at all, and I’ve already gone from about eight or nine 8mg pouches a day to three 4mg pouches a day. My only suggestions for the developers are to allow the user to customize their own goals for the day, and the widget has a bug where it adds several pouches at once. Also, it would be helpful if we could go back to previous days and adjust it, if the number was entered incorrectly. Despite these suggestions, this app is incredible and you guys will benefit from this tool significantly. Good luck with your journey whoever’s reading this! We will stomp this addiction into the ground.
-- Roundabout Roadsign, 2025-03-11

### ***** "Excellent Tool"
Super helpful tool. I used four cans of zyn a day and set a new years goal to quit. Pouched makes it easy for me to feel like I’m making progress and now I’m down to 1 can a day already. Can’t recommend this enough if you’re willing to commit!
-- 4TinsADay, 2025-02-04

### ***** "Widget is great"
Being able to track pouches from the widget is huge. Also seeing my progress is helping me stick to the plan
-- theworkers, 2025-02-02

### ***** "Surprisingly decent"
Honestly has every feature I was hoping to find in this kind of app. Being able to customize my pouches and seeing how much nicotine I’m absorbing has been huge in my effort to quit.
-- Noodle1993, 2025-02-01

### ***** "Skeptical at first, but its working for me"
I’ve tried a lot of different programs for quitting, but this is the only app I’ve found so far that legitimately helps keep me focused on the main goal: quitting for good.
-- TrashAppsDeserveBadReviews, 2025-01-30

### ***** "Wife wants me to quit"
The wife has been bugging me for a while now about kicking my habits that don’t truly benefit me to the curb. So far this app has been helping with that.
-- smhllll, 2025-01-29

### ***** "Helping"
Using this app I was skeptical at first. Nothing has helped me stop or even slow down zyns. After a month on the app I’m down to barely any zyns in a week. The app is so easy to use and it does well with notifying you and keeping you interactive with it! I would recommend it!
-- SpartanSlugger1, 2025-01-29

### ***** "Helps out"
Girlfriend made me quit zyns and this helped me show progress, got her off my case
-- Evan Shchultz, 2025-01-29

### ***** "No leaderboards but overall solid"
Only complaint is I wish there was a leaderboard for who has taken the most zyns
-- Greg Hart Jr, 2025-01-27

[View all Pouched Nicotine Pouch Tracker reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Pouched Nicotine Pouch Tracker In-App Purchases
| Item | Price |
|------|-------|
| Premium - Monthly | $9.99 |
| Pouched Premium | $1.99 |
| Pouched Lifetime | $59.99 |
| Premium - Quarterly | $24.99 |
| Pouched Premium - Premium2.0 | $3.99 |
| Premium Annual | $49.99 |
| Pouched Premium - Premium2.2 | $49.99 |
| Pouched Premium - Premium2.1 | $14.99 |


## Pouched Nicotine Pouch Tracker Discovered Keywords
- manage triggers
- pouched nicotine pouch tracker

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## Pouched Nicotine Pouch Tracker Available In
- [United States](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/united-states)
- [Germany](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/germany)
- [United Kingdom](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/united-kingdom)
- [Slovakia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/slovakia)
- [France](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/france)
- [Czechia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/czechia)
- [Netherlands](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/netherlands)
- [Denmark](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/denmark)
- [Qatar](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/qatar)
- [Brazil](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/brazil)
- [Slovenia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/slovenia)
- [Italy](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/italy)
- [Canada](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/canada)
- [Switzerland](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/switzerland)
- [Chile](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/chile)
- [Colombia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/colombia)
- [Dominican Republic](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/dominican-republic)
- [Ecuador](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/ecuador)
- [Estonia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/estonia)
- [Spain](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/spain)
- [Finland](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/finland)
- [Grenada](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/grenada)
- [Ghana](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/ghana)
- [Greece](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/greece)
- [Honduras](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/honduras)
- [Croatia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/croatia)
- [Hungary](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/hungary)
- [Ireland](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/ireland)
- [Israel](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/israel)
- [India](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/india)
- [Iceland](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/iceland)
- [Japan](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/japan)
- [Kenya](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/kenya)
- [South Korea](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/south-korea)
- [Cayman Islands](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/cayman-islands)
- [Kazakhstan](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/kazakhstan)
- [Lebanon](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/lebanon)
- [Lithuania](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/lithuania)
- [Luxembourg](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/luxembourg)
- [Latvia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/latvia)
- [Madagascar](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/madagascar)
- [North Macedonia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/north-macedonia)
- [Mali](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/mali)
- [Macao SAR China](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/macau)
- [Mauritius](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/mauritius)
- [Malaysia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/malaysia)
- [Namibia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/namibia)
- [Nigeria](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/nigeria)
- [Nicaragua](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/nicaragua)
- [Norway](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/norway)
- [Nepal](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/nepal)
- [New Zealand](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/new-zealand)
- [Oman](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/oman)
- [Panama](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/panama)
- [Peru](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/peru)
- [Philippines](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/philippines)
- [Paraguay](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/paraguay)
- [Romania](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/romania)
- [Sweden](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/sweden)
- [Senegal](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/senegal)
- [Suriname](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/suriname)
- [El Salvador](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/el-salvador)
- [Tunisia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/tunisia)
- [Türkiye](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/turkey)
- [Ukraine](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/ukraine)
- [Uganda](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/uganda)
- [South Africa](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/south-africa)
- [Angola](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/angola)
- [Austria](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/austria)
- [Australia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/australia)
- [Barbados](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/barbados)
- [Bulgaria](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/bulgaria)
- [Bahrain](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/bahrain)
- [Bermuda](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/bermuda)
- [Brunei](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/brunei)
- [Botswana](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/botswana)
- [Belarus](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/belarus)
- [Belize](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/belize)
- [Armenia](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/armenia)
- [Uruguay](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/uruguay)
- [Uzbekistan](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/uzbekistan)
- [Venezuela](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/venezuela)
- [British Virgin Islands](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/british-virgin-islands)
- [Taiwan](https://apptail.io/app/pouched-nicotine-pouch-tracker-bCTu/taiwan)

---

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