---
title: "Power and Endurance Training - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increa"
---

# Power and Endurance Training — United States
> Push up-Sit up-Pull up-Squat

![Power and Endurance Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/bb/da/71/bbda7133-d7c8-ff94-c2f3-8167a2ee3868/mzl.vuaihcho.png/400x400bb.png)

**Developer:** [Alper Gonen](https://apptail.io/developer/alper-gonen-Nxab)
**Category:** Health Fitness
**Rating:** 1.7/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.alpergonen.pet
**Store:** Apple App Store
**Country:** United States
**Version:** 1.1 (released 2017-10-05)
**Original Release:** 2015-03-04

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id969790398)
**AppTail Page:** [https://apptail.io/app/power-and-endurance-training-gBU/united-states](https://apptail.io/app/power-and-endurance-training-gBU/united-states)

## Power and Endurance Training Description
POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!

## Power and Endurance Training Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/c4/76/83/c4768323-bdbc-9470-9335-bce654de7571/mzl.ufodxlbi.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/a5/2c/ca/a52cca5c-e92d-c896-226d-29510c50eecf/mzl.jfxjbbgf.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/0f/d9/35/0fd935a6-010d-edc4-d296-300167d9d6cd/mzl.uhaskpbk.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/f8/13/f3/f813f3b6-7a32-c3f6-2f6a-a492ba538a8e/mzl.benbjmqd.png/640x960.png)

## Power and Endurance Training Rating Breakdown in United States
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 1 (33%)
- 2 stars: 0 (0%)
- 1 stars: 2 (67%)





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## Power and Endurance Training Available In
- [United States](https://apptail.io/app/power-and-endurance-training-gBU/united-states)
- [Germany](https://apptail.io/app/power-and-endurance-training-gBU/germany)
- [Türkiye](https://apptail.io/app/power-and-endurance-training-gBU/turkey)
- [United Kingdom](https://apptail.io/app/power-and-endurance-training-gBU/united-kingdom)
- [China](https://apptail.io/app/power-and-endurance-training-gBU/china)
- [Belgium](https://apptail.io/app/power-and-endurance-training-gBU/belgium)
- [Bulgaria](https://apptail.io/app/power-and-endurance-training-gBU/bulgaria)
- [Brazil](https://apptail.io/app/power-and-endurance-training-gBU/brazil)
- [Belarus](https://apptail.io/app/power-and-endurance-training-gBU/belarus)
- [Canada](https://apptail.io/app/power-and-endurance-training-gBU/canada)
- [Switzerland](https://apptail.io/app/power-and-endurance-training-gBU/switzerland)
- [Chile](https://apptail.io/app/power-and-endurance-training-gBU/chile)
- [Colombia](https://apptail.io/app/power-and-endurance-training-gBU/colombia)
- [Cyprus](https://apptail.io/app/power-and-endurance-training-gBU/cyprus)
- [Czechia](https://apptail.io/app/power-and-endurance-training-gBU/czechia)
- [Denmark](https://apptail.io/app/power-and-endurance-training-gBU/denmark)
- [Dominican Republic](https://apptail.io/app/power-and-endurance-training-gBU/dominican-republic)
- [Algeria](https://apptail.io/app/power-and-endurance-training-gBU/algeria)
- [Ecuador](https://apptail.io/app/power-and-endurance-training-gBU/ecuador)
- [Estonia](https://apptail.io/app/power-and-endurance-training-gBU/estonia)
- [Egypt](https://apptail.io/app/power-and-endurance-training-gBU/egypt)
- [Spain](https://apptail.io/app/power-and-endurance-training-gBU/spain)
- [Finland](https://apptail.io/app/power-and-endurance-training-gBU/finland)
- [France](https://apptail.io/app/power-and-endurance-training-gBU/france)
- [Ghana](https://apptail.io/app/power-and-endurance-training-gBU/ghana)
- [Greece](https://apptail.io/app/power-and-endurance-training-gBU/greece)
- [Hong Kong SAR China](https://apptail.io/app/power-and-endurance-training-gBU/hong-kong)
- [Croatia](https://apptail.io/app/power-and-endurance-training-gBU/croatia)
- [Hungary](https://apptail.io/app/power-and-endurance-training-gBU/hungary)
- [Indonesia](https://apptail.io/app/power-and-endurance-training-gBU/indonesia)
- [Ireland](https://apptail.io/app/power-and-endurance-training-gBU/ireland)
- [Israel](https://apptail.io/app/power-and-endurance-training-gBU/israel)
- [India](https://apptail.io/app/power-and-endurance-training-gBU/india)
- [Iceland](https://apptail.io/app/power-and-endurance-training-gBU/iceland)
- [Italy](https://apptail.io/app/power-and-endurance-training-gBU/italy)
- [Jamaica](https://apptail.io/app/power-and-endurance-training-gBU/jamaica)
- [Japan](https://apptail.io/app/power-and-endurance-training-gBU/japan)
- [South Korea](https://apptail.io/app/power-and-endurance-training-gBU/south-korea)
- [Kuwait](https://apptail.io/app/power-and-endurance-training-gBU/kuwait)
- [Kazakhstan](https://apptail.io/app/power-and-endurance-training-gBU/kazakhstan)
- [Lebanon](https://apptail.io/app/power-and-endurance-training-gBU/lebanon)
- [Sri Lanka](https://apptail.io/app/power-and-endurance-training-gBU/sri-lanka)
- [Lithuania](https://apptail.io/app/power-and-endurance-training-gBU/lithuania)
- [Luxembourg](https://apptail.io/app/power-and-endurance-training-gBU/luxembourg)
- [Madagascar](https://apptail.io/app/power-and-endurance-training-gBU/madagascar)
- [Malta](https://apptail.io/app/power-and-endurance-training-gBU/malta)
- [South Africa](https://apptail.io/app/power-and-endurance-training-gBU/south-africa)
- [Argentina](https://apptail.io/app/power-and-endurance-training-gBU/argentina)
- [Austria](https://apptail.io/app/power-and-endurance-training-gBU/austria)
- [Australia](https://apptail.io/app/power-and-endurance-training-gBU/australia)
- [Azerbaijan](https://apptail.io/app/power-and-endurance-training-gBU/azerbaijan)
- [Ukraine](https://apptail.io/app/power-and-endurance-training-gBU/ukraine)
- [Uzbekistan](https://apptail.io/app/power-and-endurance-training-gBU/uzbekistan)
- [Vietnam](https://apptail.io/app/power-and-endurance-training-gBU/vietnam)
- [United Arab Emirates](https://apptail.io/app/power-and-endurance-training-gBU/united-arab-emirates)
- [Mexico](https://apptail.io/app/power-and-endurance-training-gBU/mexico)
- [Malaysia](https://apptail.io/app/power-and-endurance-training-gBU/malaysia)
- [Namibia](https://apptail.io/app/power-and-endurance-training-gBU/namibia)
- [Nigeria](https://apptail.io/app/power-and-endurance-training-gBU/nigeria)
- [Netherlands](https://apptail.io/app/power-and-endurance-training-gBU/netherlands)
- [Norway](https://apptail.io/app/power-and-endurance-training-gBU/norway)
- [New Zealand](https://apptail.io/app/power-and-endurance-training-gBU/new-zealand)
- [Peru](https://apptail.io/app/power-and-endurance-training-gBU/peru)
- [Philippines](https://apptail.io/app/power-and-endurance-training-gBU/philippines)
- [Pakistan](https://apptail.io/app/power-and-endurance-training-gBU/pakistan)
- [Poland](https://apptail.io/app/power-and-endurance-training-gBU/poland)
- [Portugal](https://apptail.io/app/power-and-endurance-training-gBU/portugal)
- [Paraguay](https://apptail.io/app/power-and-endurance-training-gBU/paraguay)
- [Romania](https://apptail.io/app/power-and-endurance-training-gBU/romania)
- [Russia](https://apptail.io/app/power-and-endurance-training-gBU/russia)
- [Saudi Arabia](https://apptail.io/app/power-and-endurance-training-gBU/saudi-arabia)
- [Sweden](https://apptail.io/app/power-and-endurance-training-gBU/sweden)
- [Singapore](https://apptail.io/app/power-and-endurance-training-gBU/singapore)
- [Slovakia](https://apptail.io/app/power-and-endurance-training-gBU/slovakia)
- [Senegal](https://apptail.io/app/power-and-endurance-training-gBU/senegal)
- [Thailand](https://apptail.io/app/power-and-endurance-training-gBU/thailand)
- [Taiwan](https://apptail.io/app/power-and-endurance-training-gBU/taiwan)
- [Mauritius](https://apptail.io/app/power-and-endurance-training-gBU/mauritius)
- [Bermuda](https://apptail.io/app/power-and-endurance-training-gBU/bermuda)
- [Cayman Islands](https://apptail.io/app/power-and-endurance-training-gBU/cayman-islands)
- [Suriname](https://apptail.io/app/power-and-endurance-training-gBU/suriname)

---

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