---
title: "PPScreen-合理使用手机，健康自律生活，专注学习防沉迷 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "“别让手机偷走你的考研时间！ 3秒开启专注模式，屏蔽抖音/小红书， 21天戒断手机依赖 → 专注力提升30%” [功能]    1.屏幕统计：每天总的屏幕使用时间，每天拿起多少次，最长连续使用时间，每天看时间次数，发送各种通知最多的应用，使用时长最多的应用，使用最多类型的应用（可以自行设置展示的内容）    2.添加习惯:选择时间段禁用app,养成良好习惯    3.挑战:挑战每天步行7000步才"
---

# PPScreen-合理使用手机，健康自律生活，专注学习防沉迷 — China
> 挑战自律目标，远离沉迷手机，不做手机控戒手机考研学生效率提升

![PPScreen App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/65/e5/29/65e529a7-c9cb-c4ac-596d-bb6b5ae234ca/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png)

**Developer:** [Chengdu ppTribe Technology Co](https://apptail.io/developer/chengdu-pptribe-technology-co-Exl)
**Category:** Productivity
**Rating:** 4.6/5 (299 ratings)
**Price:** Free
**Bundle ID:** ppTribe.RestraintSelf
**Store:** Apple App Store
**Country:** China
**Version:** 2.42 (released 2026-10-23)
**Original Release:** 2023-09-08

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6451011693)
**AppTail Page:** [https://apptail.io/app/ppscreen-screen-time-focus-tySn/china](https://apptail.io/app/ppscreen-screen-time-focus-tySn/china)

## PPScreen Description
“别让手机偷走你的考研时间！
3秒开启专注模式，屏蔽抖音/小红书，
21天戒断手机依赖 → 专注力提升30%”
[功能]
   1.屏幕统计：每天总的屏幕使用时间，每天拿起多少次，最长连续使用时间，每天看时间次数，发送各种通知最多的应用，使用时长最多的应用，使用最多类型的应用（可以自行设置展示的内容）
   2.添加习惯:选择时间段禁用app,养成良好习惯
   3.挑战:挑战每天步行7000步才能玩抖音,挑战自己21天不使用购物软件
  还有更多功能敬请期待...《健康屏幕》将是一位贴心的健康屏幕管家，帮助您和您的家人实现数字化生活的平衡和健康。通过合理管理屏幕时间，我们相信您将拥有更健康、更快乐的数字化体验。从现在开始，与《健康屏幕》一起倡导健康屏幕生活，享受数字化时代的美好！

[HealthKit]
我们会读取您HealthKit中的运动数据(步数),来实现鼓励你少玩手机多运动的Exercise Habit功能.

1.   订阅的账号会在确认购买后支付相关费用。订阅到期后将自动续订，除非您在当前订阅周期结束前24小时关闭自动续订。续订会在当前订阅周期结束前的24小时内发生，届时将从您的 iTunes账号自动扣除下个VIP订阅周期费用。
2.    任何在免费试用期（如提供） 内未使用的部分，将会在用户付款订阅(如适用）这个服务时被终止。
3.   如需取消订阅，请手动打开苹果手机“设置”>进入“ iTunes Store与 ApP store'”-->点击“Apple ID”，选择“查看 Apple ID“，进入〝账户设置”页面，点击“订阅”，选择取消订阅即可。

自动续费服务协议:
用户隐私条款:
用户使用条款:
如果您对该服务还有任何疑问，请随时联系我们。
邮箱：ppfactory003@gmail.com
QQ技术支持群：885932515
小红书：42756398773

## PPScreen Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0f/ac/e9/0face938-f307-a556-979c-42a0d6a3939d/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/62/c3/fb/62c3fbea-d76c-6fba-1a5c-609f873eb287/_U5e7f_U544a_U51fa_U56fe2688_U4e2d__U62f711_U8d1d.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/41/ae/af/41aeaf08-8a18-0e40-d43a-755259c973c1/4.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/99/cb/d4/99cbd408-bc93-a153-8679-d539dbdfdb35/20260206-154556.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d7/6d/9e/d76d9e74-c847-b54f-ef00-afd800a89ae6/2.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2f/6f/f2/2f6ff2dd-1182-dbc4-dc28-23b33894fcf4/5.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1c/5b/6f/1c5b6f1b-45a2-7f41-e756-5141ea45c51d/8.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/df/1a/d4df1a60-c391-644f-a17f-508e8beffd81/7.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/d3/0a/15d30a54-5a59-d762-7f2e-438d16e2d39b/6.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/06/c9/f406c965-1b98-a1b3-ebbc-d9a594c49607/9.png/1242x2688.png)

## PPScreen Rating Breakdown in China
- 5 stars: 247 (83%)
- 4 stars: 21 (7%)
- 3 stars: 12 (4%)
- 2 stars: 6 (2%)
- 1 stars: 13 (4%)

## PPScreen Reviews in China

### ***** "很好用"
特别好用，界面清爽，不卡顿，真的很不错，可以规范自己使用手机的时间，让自己的生活变得更自律
-- 小圣哈, 2025-01-02

### ***** "很有意思的软件"
很有意思的软件，可以规范自己使用手机的时间，让自己的生活变得更自律，更健康，能多出很多时间去运动，去看书，去郊游，真的挺不错的，点赞
-- 昊天2, 2024-12-31

### ***** "健康 较少屏幕时间"
不错推荐软件好用不错不错值得用哦哈哈哈哈😌可以哒满意👍满意
-- 睡不着想着, 2024-12-31

### ***** "不错"
的确挺不错的一个软件 太给力了还可以设置儿童锁呢太值得推荐
-- 提现很快真不错, 2024-12-31

### ***** "很好用"
平常用来管理手机挺方便的
-- 一直的梦, 2024-12-30

### ***** "好"
特别好用 我很喜欢 推荐给大家 放心去使用 不卡顿 真的很不错
-- 李佳的朋友可以理解我的名字很美的一个人, 2024-12-29

### *---- "有bug"
我选的工作日，加上周日管控，但是到了周天没有恢复正常，但是当我周日重新下载在一次重新调的时候，到了周六他没有定时锁上，就是说他只能卡在开始时候平板的状态，要么就是一直锁，要么一直开着，我都服了，而且说好的两个免费习惯，现在只给我一个习惯，另外一个习惯用VIP锁住了什么意思啊？真的是。
-- 我哩啊啊啊, 2024-12-05

### ***** "不错"
界面清爽，一个不错的习惯养成App
-- 人魔七七, 2024-10-22

### ***** "好"
刚刚下载，感觉挺好的，强制执行，适合我，会员也超级便宜，一年的会员也就两杯奶茶的钱，我觉得挺划算的，也没有什么广告，良心🤩
-- 停云言, 2024-10-16

### ***** "坚持到底功能很喜欢"
还是挺好用的，要是办了会员iPad和iPhone都能使用就好了，
因为没有登录，卸载后之前增加的挑战和习惯都会消失。
如果在挑战中只玩一个小时，增加还剩余多少时间的的显示就更好了，能更清楚的看到还能使用多久，
坚持到底时，如果有紧急情况，可以增加选项就是暂停几分钟，这样既可以处理紧急情况，又不用放弃。
-- 小邱邱 ～, 2024-10-10

[View all PPScreen reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## PPScreen In-App Purchases
| Item | Price |
|------|-------|
| 1个月 | ¥6.00 |
| 12个月 | ¥68.00 |
| 终身会员 | ¥68.00 |



## Apps Similar to PPScreen
- [Aurora Reader](https://apptail.io/app/aurora-reader-ltO/china)
- [隐私相册管家-本地视频管理工具](https://apptail.io/app/app-CJzb/china)
- [Netskyper](https://apptail.io/app/netskyper-oAOb/china)
- [木鱼助手](https://apptail.io/app/app-IXTb/china)
- [暗壳·密码管理器](https://apptail.io/app/app-Jbbc/china)
- [Secret Video Management](https://apptail.io/app/secret-video-management-rAFi/china)
- [隐秘 - 隐藏应用&软件锁,一键守护](https://apptail.io/app/app-VVil/china)
- [应用锁-程序锁,自律钟,一键上锁](https://apptail.io/app/app-BvMm/china)
- [迅猛兔加速器-无会员加速器](https://apptail.io/app/app-bqOn/china)
- [手机文档-手机版word文档、xls表格、ppt文档编辑软件](https://apptail.io/app/wordxlsppt-TtPn/china)

## PPScreen Available In
- [China](https://apptail.io/app/ppscreen-screen-time-focus-tySn/china)
- [United States](https://apptail.io/app/ppscreen-screen-time-focus-tySn/united-states)
- [Hong Kong SAR China](https://apptail.io/app/ppscreen-screen-time-focus-tySn/hong-kong)
- [Taiwan](https://apptail.io/app/ppscreen-screen-time-focus-tySn/taiwan)
- [Malaysia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/malaysia)
- [Japan](https://apptail.io/app/ppscreen-screen-time-focus-tySn/japan)
- [Italy](https://apptail.io/app/ppscreen-screen-time-focus-tySn/italy)
- [Sri Lanka](https://apptail.io/app/ppscreen-screen-time-focus-tySn/sri-lanka)
- [France](https://apptail.io/app/ppscreen-screen-time-focus-tySn/france)
- [Brunei](https://apptail.io/app/ppscreen-screen-time-focus-tySn/brunei)
- [Bolivia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/bolivia)
- [Brazil](https://apptail.io/app/ppscreen-screen-time-focus-tySn/brazil)
- [Belarus](https://apptail.io/app/ppscreen-screen-time-focus-tySn/belarus)
- [Belize](https://apptail.io/app/ppscreen-screen-time-focus-tySn/belize)
- [Canada](https://apptail.io/app/ppscreen-screen-time-focus-tySn/canada)
- [Switzerland](https://apptail.io/app/ppscreen-screen-time-focus-tySn/switzerland)
- [Chile](https://apptail.io/app/ppscreen-screen-time-focus-tySn/chile)
- [Colombia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/colombia)
- [Costa Rica](https://apptail.io/app/ppscreen-screen-time-focus-tySn/costa-rica)
- [Cyprus](https://apptail.io/app/ppscreen-screen-time-focus-tySn/cyprus)
- [Czechia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/czechia)
- [Germany](https://apptail.io/app/ppscreen-screen-time-focus-tySn/germany)
- [Denmark](https://apptail.io/app/ppscreen-screen-time-focus-tySn/denmark)
- [Dominican Republic](https://apptail.io/app/ppscreen-screen-time-focus-tySn/dominican-republic)
- [Algeria](https://apptail.io/app/ppscreen-screen-time-focus-tySn/algeria)
- [Ecuador](https://apptail.io/app/ppscreen-screen-time-focus-tySn/ecuador)
- [Estonia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/estonia)
- [Egypt](https://apptail.io/app/ppscreen-screen-time-focus-tySn/egypt)
- [Spain](https://apptail.io/app/ppscreen-screen-time-focus-tySn/spain)
- [Finland](https://apptail.io/app/ppscreen-screen-time-focus-tySn/finland)
- [United Kingdom](https://apptail.io/app/ppscreen-screen-time-focus-tySn/united-kingdom)
- [Greece](https://apptail.io/app/ppscreen-screen-time-focus-tySn/greece)
- [Honduras](https://apptail.io/app/ppscreen-screen-time-focus-tySn/honduras)
- [Hungary](https://apptail.io/app/ppscreen-screen-time-focus-tySn/hungary)
- [Indonesia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/indonesia)
- [Ireland](https://apptail.io/app/ppscreen-screen-time-focus-tySn/ireland)
- [Israel](https://apptail.io/app/ppscreen-screen-time-focus-tySn/israel)
- [India](https://apptail.io/app/ppscreen-screen-time-focus-tySn/india)
- [Iceland](https://apptail.io/app/ppscreen-screen-time-focus-tySn/iceland)
- [South Korea](https://apptail.io/app/ppscreen-screen-time-focus-tySn/south-korea)
- [Kuwait](https://apptail.io/app/ppscreen-screen-time-focus-tySn/kuwait)
- [Cayman Islands](https://apptail.io/app/ppscreen-screen-time-focus-tySn/cayman-islands)
- [Kazakhstan](https://apptail.io/app/ppscreen-screen-time-focus-tySn/kazakhstan)
- [Lebanon](https://apptail.io/app/ppscreen-screen-time-focus-tySn/lebanon)
- [Lithuania](https://apptail.io/app/ppscreen-screen-time-focus-tySn/lithuania)
- [Madagascar](https://apptail.io/app/ppscreen-screen-time-focus-tySn/madagascar)
- [Macao SAR China](https://apptail.io/app/ppscreen-screen-time-focus-tySn/macau)
- [Mexico](https://apptail.io/app/ppscreen-screen-time-focus-tySn/mexico)
- [Nigeria](https://apptail.io/app/ppscreen-screen-time-focus-tySn/nigeria)
- [Nicaragua](https://apptail.io/app/ppscreen-screen-time-focus-tySn/nicaragua)
- [Netherlands](https://apptail.io/app/ppscreen-screen-time-focus-tySn/netherlands)
- [Norway](https://apptail.io/app/ppscreen-screen-time-focus-tySn/norway)
- [Nepal](https://apptail.io/app/ppscreen-screen-time-focus-tySn/nepal)
- [New Zealand](https://apptail.io/app/ppscreen-screen-time-focus-tySn/new-zealand)
- [Panama](https://apptail.io/app/ppscreen-screen-time-focus-tySn/panama)
- [Peru](https://apptail.io/app/ppscreen-screen-time-focus-tySn/peru)
- [Philippines](https://apptail.io/app/ppscreen-screen-time-focus-tySn/philippines)
- [Pakistan](https://apptail.io/app/ppscreen-screen-time-focus-tySn/pakistan)
- [Poland](https://apptail.io/app/ppscreen-screen-time-focus-tySn/poland)
- [Portugal](https://apptail.io/app/ppscreen-screen-time-focus-tySn/portugal)
- [Romania](https://apptail.io/app/ppscreen-screen-time-focus-tySn/romania)
- [Russia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/russia)
- [Saudi Arabia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/saudi-arabia)
- [Sweden](https://apptail.io/app/ppscreen-screen-time-focus-tySn/sweden)
- [Singapore](https://apptail.io/app/ppscreen-screen-time-focus-tySn/singapore)
- [Slovenia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/slovenia)
- [El Salvador](https://apptail.io/app/ppscreen-screen-time-focus-tySn/el-salvador)
- [Thailand](https://apptail.io/app/ppscreen-screen-time-focus-tySn/thailand)
- [Türkiye](https://apptail.io/app/ppscreen-screen-time-focus-tySn/turkey)
- [Ukraine](https://apptail.io/app/ppscreen-screen-time-focus-tySn/ukraine)
- [Uzbekistan](https://apptail.io/app/ppscreen-screen-time-focus-tySn/uzbekistan)
- [Venezuela](https://apptail.io/app/ppscreen-screen-time-focus-tySn/venezuela)
- [Vietnam](https://apptail.io/app/ppscreen-screen-time-focus-tySn/vietnam)
- [United Arab Emirates](https://apptail.io/app/ppscreen-screen-time-focus-tySn/united-arab-emirates)
- [South Africa](https://apptail.io/app/ppscreen-screen-time-focus-tySn/south-africa)
- [Argentina](https://apptail.io/app/ppscreen-screen-time-focus-tySn/argentina)
- [Austria](https://apptail.io/app/ppscreen-screen-time-focus-tySn/austria)
- [Australia](https://apptail.io/app/ppscreen-screen-time-focus-tySn/australia)
- [Azerbaijan](https://apptail.io/app/ppscreen-screen-time-focus-tySn/azerbaijan)
- [Barbados](https://apptail.io/app/ppscreen-screen-time-focus-tySn/barbados)
- [Belgium](https://apptail.io/app/ppscreen-screen-time-focus-tySn/belgium)
- [Bahrain](https://apptail.io/app/ppscreen-screen-time-focus-tySn/bahrain)
- [Bermuda](https://apptail.io/app/ppscreen-screen-time-focus-tySn/bermuda)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*