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Elevate your wellbeing and focus. MindPace delivers evidence-based tools: timers, calming sounds, CBT thought reframing, and quick relief exercises, to help you manage stress, boost efficiency, and enjoy greater mental balance.
With a sleek, easy-to-navigate interface, MindPace empowers you to cultivate better habits, stay anchored in the present, and develop healthier thought patterns.
No fancy and complete never-used feature. Only immediate and actionable ones to help you on the spot.
*** Core Features ***
- Productivity Timer: Organize your work into focused intervals with automatic breaks, reflective session summaries, and progress analytics. Track what you’re working on, review insights about your overall stress and productivity, and discover patterns in your routine.
- Feel Good Background Sounds: Boost concentration or create a calming atmosphere with over 20 nature and ambient soundscapes. Enjoy background audio, lock screen playback controls, and personalized listening statistics.
- Wellbeing Insights & Tips: Access dozens of expert-backed strategies, from daily efficiency tricks to anxiety relief and cognitive reframing. Instantly share your favorite tips as beautiful visuals.
- Thought Reframing (CBT): Practice cognitive behavioral therapy with thought-challenging quotes and exercises. Swipe through a growing set of reframing prompts, and share inspiring messages with friends or colleagues.
- Quick Relief Tools: Instantly access breathing exercises, grounding techniques, and guided relaxation, helping you reset your mind and body whenever you need.
Personalization: Tailor your app experience with over a dozen color themes, adapt notifications, and configure settings for accessibility and preference.
- ADHD Tips: Explore 50+ evidence-based tips tailored for ADHD management, with multi-category filtering and intuitive swipe navigation. Share your favorite tips as beautiful custom images.
- Home Screen widget with positive thoughts and techniques quotes
- Notifications with positive quotes,
- Share your favorite positive thinking and thoughts reframing quotes with your friends and on your social media! Swipe cards if you like or does not want to see the quote any more.
In addition:
- High contrast mode available. Light and Dark mode, soft colors, easy to navigate interface.
- Full Privacy: All personal data is stored locally. No cloud sync, no tracking—just local analytics with full user consent.
- Offline access: All features work fully without internet connection.
- GDPR-compliant analytics and data management.
- Designed by ADHD persons for ADHD persons.
MindPace leverages CBT, mindfulness, and practical behavioral science to help you operate at your best. Whether you’re seeking to alleviate anxiety, refine your workflow, or build healthier habits, MindPace is your daily companion for focus, calm, and clarity. MindPace is your all-in-one ADHD companion designed with empathy, backed by science, and built for iOS. Start your journey to better focus and mental balance today.