Prenatal Pregnancy Yoga Pilate
Postnatal fitness workout guru
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Description

Pregnancy yoga workouts and exercises guide dedicated to all pregnant women.

Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy.

Special Features:
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* App is your personal yoga trainer and companion.

* YOGA ROUTINES FOR EACH TRIMESTER: Daily yoga workout program tailored for each trimester of pregnancy. Routine includes yoga poses suggested by experienced yoga instructors for each trimester targeting full-body routine workout.

* YOGA TRAINING: Every yoga pose is detailed with HD yoga videos with "How to do?" instructions and note on benefits and precautions.

* MY ROUTINE: Design your own daily yoga routine.

* YOGA EXERCISES FOR DISCOMFORTS:
Yoga exercises helps alleviating common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness and insomnia. Yoga poses are suggested by certified yoga professionals to help you enjoy your pregnancy.

* Every yoga pose is detailed with video, performing instructions, benefits and precautions.

* Reminder facility for your daily Yoga Timer.


*Supported Languages

English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español


Key features
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The appropriate adaptations to yoga practice will give numerous benefits. Application has following classification and features.

* WARM UP AND STRETCHING
Simple stretching exercises to control pregnancy discomforts.

* FIRST TRIMESTER YOGA
Suggested Yoga poses for first three months of pregnancy along with general safety guidelines and benefits.

* SECOND TRIMESTER YOGA
Yoga for second three months of pregnancy, it is the best period for your fitness care.

* THIRD TRIMESTER YOGA
Your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. Perform very specific yoga in these last three months of pregnancy.

* PELVIC FLOOR EXERCISE (KEGEL)
Kegel exercise is recommended during last trimester to strengthen pelvic floor.

* RELAXATION AND MEDITATION
Learn techniques of relaxations and breathing. Cool and soothing melodies help you relax and connect to your baby.

* POSTPARTUM YOGA
Recommended yoga routine to regain fitness and shape after baby birth.

* DOS AND DON'T
Complete details about the exercises and activities to avoid during pregnancy and note on precautions to take during yoga and exercises.


Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises.

Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises.



* Free version has limited content unlocked to view application. Buy full version to get all contents of application unlocked.


Prenatal Yoga offers an auto-renewing monthly or 3 month subscription. Payment will be charged to your iTunes Account on confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current period. You may manage your subscriptions and turn off auto-renewal in your iTunes Account Settings after purchase. Any unused portion of free trail period, if offered, will be forfeited when you purchase a subscription, where applicable.



Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/



Privacy Policy: http://www.truehira.com/privacy-policy

!!!Wishing you a happy parenting!!!
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In-Apps

Life Time
$10.99
One month
$3.99
Three months
$4.99
Weekly Subscription
$1.99
Monthly Subscription
$3.99
3 Months Subscription
$6.49
9 Months Subscription
$5.99
Purchase app for friend-Family
$7.99

Screenshots

User Rating

4.17 out of 5

72 ratings in United States

5 star
49
4 star
6
3 star
6
2 star
2
1 star
9

Ratings History

Reviews

Music is boring

Dizney on

The music is not good yoga music. Needs to change.

False advertising

mad.12790.stupid on

This app is horrible. It’s not free and these good reviews are fake because using the app was a terrible experience.

Not actually free

appy to be here on

You actually have to buy a time period to use the app for. 3.99 was too much in my opinion for a month just for me to try it out. You’re rushed through the poses by a CG woman who doesn’t move like a real person and there’s very little instruction. There are also no auditory cues to change position so you always have to be watching the screen, even on your back to keep up. The routine maybe lasted 10 minutes? I’d rather pay for a real class than use this app again.

great

diwuegcui on

I Found It Extremely Useful & Used Many Of The Breathing Exercises & Positions In Birth. It’s More Relaxing Then Exercise

very nice

namconcu1993335 on

I don't think these yoga exercises for pregnancy are that good. They are very slow and more for relaxing than moving

works well

robin slicker905 on

What a companion, in your comfort of your home. So gentle and very helpful and easy to follow . Thank you

cool

xaranghe564 on

Love the app way cheaper then actually going into a studio and more convenient with my hectic schedule

No part is free

Geegee1123456 on

I downloaded this app assuming there would be one or two levels that are for free to try it out. You can’t try anything out without buying the app. No thanks based on the other reviews.

Deleting immediately

Itzy310 on

So it appears to be a free app but unless you want to pay a monthly fee you can't use any of the features. Not worth it! Delete!!

Misleading features for free version

Gleeben on

You can't see 99% of The features without paying. Not worth it.

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Keywords

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App Info

Publisher
Truehira, Inc.
Languages
English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish
Recent version
5.0 (7 months ago )
Released on
Sep 4, 2015 (8 years ago )
Last updated
1 month ago