---
title: "Prenatal Yoga | Down Dog - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice m"
---

# Prenatal Yoga | Down Dog — United States
> Pregnancy & Postnatal Workouts

![Prenatal Yoga App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/25/b6/57/25b657c7-b115-7667-cdec-765c80a88368/Prenatal-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [Yoga Buddhi](https://apptail.io/developer/yoga-buddhi-EVy) (United States)
**Category:** Health Fitness
**Rating:** 4.9/5 (13,707 ratings)
**Price:** Free
**Bundle ID:** co.yogabuddhi.YogaBuddhi.Prenatal
**Store:** Apple App Store
**Country:** United States
**Version:** 8.4.3 (released 2026-10-05)
**Original Release:** 2020-04-04

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1504152442)
**AppTail Page:** [https://apptail.io/app/prenatal-yoga-down-dog-GWBb/united-states](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/united-states)

## Prenatal Yoga Description
A brand new yoga practice every time you come to your mat - adapted to your trimester, and your body. From your first weeks of pregnancy through labor prep and into postpartum recovery, the practice meets you where you are today.

DESIGNED FOR EVERY STAGE - FIRST TRIMESTER THROUGH FOURTH
Prenatal Vinyasa - vinyasa-style movement
Prenatal Gentle - slower-paced and accessible
Prenatal Hatha - hold-based poses for grounding
Prenatal Restorative - deep relaxation
Postnatal Gentle - active recovery after birth
Postnatal Restorative - gentle postpartum restoration

BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!

MOVEMENT TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your pregnancy journey.

PREGNANCY & POSTPARTUM-SPECIFIC BOOSTS
Beyond standard focuses like hips and flexibility, choose targeted support:
Pelvic floor strengthening
Labor prep
Heartburn relief
Sacroiliac joint support
Pubic symphysis relief
Core work modified for pregnancy and postpartum

TOTALLY CUSTOMIZABLE PRACTICES
Practices run from 7 to 60 minutes across three pregnancy-safe difficulty levels, from Beginner to Intermediate. Like poses to see them more often. Dislike poses to skip them. Your practice becomes more personalized every time you use it.

CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.

MULTIPLE LANGUAGES
All practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian

MUSIC THAT GOES WITH YOUR FLOW
Beats that match where you are in your practice - warming up, building heat, or cooling down.

A note on safety: Always consult your healthcare provider before starting any new exercise routine during pregnancy or postpartum.

"This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could." — russ9495

"It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that I had never experienced before or knew how to address." — AnnNovy7

"You choose your level, the type of music you prefer, what trimester you're in, what body part to focus on… It's a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged." — AndreaJoB

"With Down Dog I'm doing high-quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. This app has been a life saver!" — Kal-O

"As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!" — Anacani Walters

Integrates with the Apple Health app!

Down Dog's terms and conditions can be found at 
Down Dog's privacy policy can be found at 

## Prenatal Yoga Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/44/a8/1c44a8fa-d1b2-5904-62f4-cd8e19287606/en-US-iphone65-portrait-01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cd/2b/16/cd2b164e-7cf1-5d81-4296-4db0d9cf409c/en-US-iphone65-portrait-02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/df/72/4edf7210-902d-6321-eba0-dc3a50144504/en-US-iphone65-portrait-03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ad/02/c9/ad02c994-29bf-83c0-a5a8-dfc1531bab69/en-US-iphone65-portrait-04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e6/6f/09/e66f09ed-2689-0703-58f4-de3f1e112495/en-US-iphone65-portrait-05.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a7/86/05/a786051d-fdbf-2c6b-5e78-ddcb4dad4f59/en-US-iphone65-portrait-06.png/1242x2688.png)

## Prenatal Yoga Rating Breakdown in United States
- 5 stars: 12,931 (94%)
- 4 stars: 619 (5%)
- 3 stars: 110 (1%)
- 2 stars: 21 (0%)
- 1 stars: 26 (0%)

## Prenatal Yoga Reviews in United States

### ***** "I love Down Dog"
I love how you can customize your workout. It’s perfect! I’ve had restless legs/body at night during my pregnancy, so I make sure to get a 45 min slow flow in before bed. I am finally able to sleep. 🙏🏼🙏🏼
-- lizeth losa, 2025-01-06

### ***** "Love!"
All Down Dog apps are amazing.  Thoughtful created.  I have been using them for years.
-- 1volt28, 2024-12-12

### ***** "Awesome"
Absolutely love this app. It helped me through a very bad postpartum with two of my children. During COVID, they gave me a free trial when I got laid off to cover me for a whole year. This team is excellent, compassionate and everything that a pregnant woman needs during pregnancy and after. Definitely recommend it
-- AppleJacks3714, 2024-10-14

### ***** "Please make postpartum version"
I have been a user for years. Best yoga app ever. It would be great if prenatal yoga covered postpartum too.
-- Dubu24, 2024-09-13

### **--- "Not natural enough"
The transitions are not natural enough for someone who practices yoga traditionally. There needs to be more cues to transition as well
-- agmmmmmnmmmmmm, 2024-09-06

### ***** "Great app for pregnancy!"
I used this app with both of my pregnancies and I loved it! It really helped with my lower back pain with a growing belly! You can choose what areas you want to focus on and the amount of time you have!
-- Hhhhhhwwwwwwccccc, 2024-08-28

### ***** "My favorite prenatal rhythm/routine"
I’m on baby #3 pregnancy now and I’ve used this app each time. I love how customizable it is, how you can choose your music/voice vibe, how much or how little instruction you want, length of time, if you want to focus on a specific area or kind of movement, etc. Such a supportive part of my prenatal and postpartum journey every time. Highly recommend!
-- Liv Holloway, 2024-08-27

### ***** "A lifesaver"
I used this app 1-2 times a day during my pregnancy, and I never regretted it. It always felt amazing to stretch, and the app helped to keep me accountable. I suffered greatly from sciatica pain and acid reflux, so it was incredibly helpful to have the options in the app to adjust for those conditions.
-- bms0705, 2024-07-21

### ***** "Awesome yoga app!"
Using this for the second time now, I forgot how awesome it is! It’s like taking a real yoga class - from the comfort of your home!
-- kristina-m, 2024-07-07

### ***** "Loved for two pregnancies"
I’ve used down dog yoga since 2018 and was so thrilled to have the prenatal option through both pregnancies. The modifications suggested throughout were so helpful, in addition to all of the customization already possible. It helped me stay active and strong and ready to welcome my babies. I tell every pregnant friend about it.
-- SwissMiss90, 2024-06-21

[View all Prenatal Yoga reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Prenatal Yoga In-App Purchases
| Item | Price |
|------|-------|
| All Access Subscription | $59.99 |
| Prenatal Yoga Subscription | $49.99 |


## Prenatal Yoga Discovered Keywords
- workouts
- workout
- flexibility
- exercise app
- gentle
- maternity
- yoga workout
- pregnancy yoga
- your move
- pregnancy workout

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- [Every Mother](https://apptail.io/app/every-mother-DaH/united-states)
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## Prenatal Yoga Available In
- [United States](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/united-states)
- [France](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/france)
- [United Kingdom](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/united-kingdom)
- [Canada](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/canada)
- [Russia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/russia)
- [Germany](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/germany)
- [Italy](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/italy)
- [Brazil](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/brazil)
- [Spain](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/spain)
- [Australia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/australia)
- [Japan](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/japan)
- [Mexico](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/mexico)
- [Switzerland](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/switzerland)
- [Netherlands](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/netherlands)
- [Ireland](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/ireland)
- [Türkiye](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/turkey)
- [Argentina](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/argentina)
- [Ukraine](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/ukraine)
- [Portugal](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/portugal)
- [Austria](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/austria)
- [Belgium](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/belgium)
- [Chile](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/chile)
- [South Africa](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/south-africa)
- [New Zealand](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/new-zealand)
- [Colombia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/colombia)
- [Israel](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/israel)
- [India](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/india)
- [Singapore](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/singapore)
- [Denmark](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/denmark)
- [South Korea](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/south-korea)
- [Czechia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/czechia)
- [Sweden](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/sweden)
- [Poland](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/poland)
- [Philippines](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/philippines)
- [Norway](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/norway)
- [Kazakhstan](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/kazakhstan)
- [United Arab Emirates](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/united-arab-emirates)
- [China](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/china)
- [Hungary](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/hungary)
- [Taiwan](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/taiwan)
- [Hong Kong SAR China](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/hong-kong)
- [Ecuador](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/ecuador)
- [Belarus](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/belarus)
- [Peru](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/peru)
- [Finland](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/finland)
- [Luxembourg](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/luxembourg)
- [Romania](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/romania)
- [Croatia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/croatia)
- [Uruguay](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/uruguay)
- [Slovenia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/slovenia)
- [Slovakia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/slovakia)
- [Indonesia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/indonesia)
- [Panama](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/panama)
- [Nigeria](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/nigeria)
- [Greece](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/greece)
- [Egypt](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/egypt)
- [Iceland](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/iceland)
- [Bulgaria](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/bulgaria)
- [Estonia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/estonia)
- [Uzbekistan](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/uzbekistan)
- [Thailand](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/thailand)
- [Vietnam](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/vietnam)
- [Malaysia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/malaysia)
- [Paraguay](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/paraguay)
- [Cyprus](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/cyprus)
- [Dominican Republic](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/dominican-republic)
- [Latvia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/latvia)
- [Lithuania](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/lithuania)
- [Saudi Arabia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/saudi-arabia)
- [North Macedonia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/north-macedonia)
- [Lebanon](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/lebanon)
- [Kenya](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/kenya)
- [Armenia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/armenia)
- [Ghana](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/ghana)
- [Angola](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/angola)
- [Malta](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/malta)
- [Jordan](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/jordan)
- [Venezuela](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/venezuela)
- [Azerbaijan](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/azerbaijan)
- [Senegal](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/senegal)
- [Honduras](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/honduras)
- [Kuwait](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/kuwait)
- [Pakistan](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/pakistan)
- [Qatar](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/qatar)
- [Bahrain](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/bahrain)
- [Oman](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/oman)
- [Algeria](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/algeria)
- [Madagascar](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/madagascar)
- [Nepal](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/nepal)
- [Cayman Islands](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/cayman-islands)
- [El Salvador](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/el-salvador)
- [Sri Lanka](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/sri-lanka)
- [Jamaica](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/jamaica)
- [Tunisia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/tunisia)
- [Grenada](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/grenada)
- [Namibia](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/namibia)
- [Bermuda](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/bermuda)
- [Belize](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/belize)
- [Nicaragua](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/nicaragua)
- [Suriname](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/suriname)
- [Brunei](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/brunei)
- [Barbados](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/barbados)
- [Mauritius](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/mauritius)
- [Macao SAR China](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/macau)
- [Uganda](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/uganda)
- [Mali](https://apptail.io/app/prenatal-yoga-down-dog-GWBb/mali)

---

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