--- title: "Progressive 5•3•1 - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Train with purpose using the proven 5•3•1 method. Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method" --- # Progressive 5•3•1 — United States > Train Smarter, Lift Stronger ![Progressive 5•3•1 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/18/44/ff/1844ff8c-3c96-1723-3c2b-cda59bea4d44/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Francisco Alcala](https://apptail.io/developer/francisco-alcala-JVZ) **Category:** Health Fitness **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.ciscoalcala.progressive531 **Store:** Apple App Store **Country:** United States **Version:** 1.1.1 (released 2026-09-16) **Original Release:** 2025-05-15 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6745792769) **AppTail Page:** [https://apptail.io/app/progressive-531-kOCv/united-states](https://apptail.io/app/progressive-531-kOCv/united-states) ## Progressive 5•3•1 Description Train with purpose using the proven 5•3•1 method. Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week. Key Features: • Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes. • Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more. • Minimalist Design — Clean and intuitive, with nothing you don’t need. • No Account Required — Get started instantly without signing up or syncing. Upgrade When You’re Ready (In-App Purchase): • Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest. • Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time. • Plate Calculator — Input what weights and bars you have, app tells you what to load. • Add Additional Lifts — Add other lifts besides the Big 4. • Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets. Why 5•3•1? Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last. ## Progressive 5•3•1 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5d/1f/42/5d1f42fc-f309-a8aa-d41c-d564ca504655/RocketSim_Screenshot_iPhone_16_Plus_6.7_2025-05-12_22.27.34.jpeg/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/d2/89/0ad28927-28d7-8c44-4c12-38fd34f29b8d/RocketSim_Screenshot_iPhone_16_Plus_6.7_2025-05-12_22.32.08.jpeg/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7e/60/63/7e606328-1425-c087-9639-4d94fd94a500/RocketSim_Screenshot_iPhone_16_Plus_6.7_2025-05-12_22.32.49.jpeg/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/99/42/db/9942db67-9e94-ba9c-c243-b510f5f1aef9/RocketSim_Screenshot_iPhone_16_Plus_6.7_2025-05-12_22.30.40.jpeg/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/df/33/10/df3310b2-99af-fbec-9116-b5872e82fb1a/RocketSim_Screenshot_iPhone_16_Plus_6.7_2025-05-12_22.34.54.jpeg/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/84/ea/58/84ea5817-6bbf-eb59-e42d-b46ade887acd/CalendarAppPreview.png/1290x2796.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/36/10/59361071-d953-4bd2-ec47-0c8263540857/ProgressChartAppPreview.png/1290x2796.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/96/27/88/9627883e-ba63-6c3f-2e35-26ad9918fd90/PlateCalcAppPreview.png/1290x2796.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/29/1e/b7/291eb7d9-087a-f863-e055-8cb90b715f8c/PlateSelectionAppPreview.png/1290x2796.png) ## Progressive 5•3•1 Rating Breakdown in United States - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Progressive 5•3•1 In-App Purchases | Item | Price | |------|-------| | Additional Sets | $0.99 | | Additional Exercises | $0.99 | | Workout Log | $1.99 | | Rest Timers | $0.99 | | Plate Calculator | $0.99 | ## Progressive 5•3•1 Available In - [United States](https://apptail.io/app/progressive-531-kOCv/united-states) - [Belgium](https://apptail.io/app/progressive-531-kOCv/belgium) - [Belarus](https://apptail.io/app/progressive-531-kOCv/belarus) - [China](https://apptail.io/app/progressive-531-kOCv/china) - [Denmark](https://apptail.io/app/progressive-531-kOCv/denmark) - [Indonesia](https://apptail.io/app/progressive-531-kOCv/indonesia) - [Ireland](https://apptail.io/app/progressive-531-kOCv/ireland) - [Lebanon](https://apptail.io/app/progressive-531-kOCv/lebanon) - [Lithuania](https://apptail.io/app/progressive-531-kOCv/lithuania) - [North Macedonia](https://apptail.io/app/progressive-531-kOCv/north-macedonia) - [Mexico](https://apptail.io/app/progressive-531-kOCv/mexico) - [New Zealand](https://apptail.io/app/progressive-531-kOCv/new-zealand) - [Philippines](https://apptail.io/app/progressive-531-kOCv/philippines) - [Poland](https://apptail.io/app/progressive-531-kOCv/poland) - [Portugal](https://apptail.io/app/progressive-531-kOCv/portugal) - [Russia](https://apptail.io/app/progressive-531-kOCv/russia) - [Australia](https://apptail.io/app/progressive-531-kOCv/australia) - [Vietnam](https://apptail.io/app/progressive-531-kOCv/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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