Description
Progressive 5•3•1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5•3•1 method or a longtime follower, this app helps you stay focused and make progress week after week.
Key Features:
• Built-in 5•3•1 Templates — Automatically calculates your percentages and training maxes.
• Custom Cycles — Switch between 5s PRO, Boring But Big, First Set Last, and more.
• Minimalist Design — Clean and intuitive, with nothing you don’t need.
• No Account Required — Get started instantly without signing up or syncing.
Upgrade When You’re Ready (In-App Purchase):
• Smart Rest Timer — Auto-starts when your set is completed, remembers your preferred rest.
• Log Workouts — Track sets, reps, and weights over time, keep notes , see progress over time.
• Plate Calculator — Input what weights and bars you have, app tells you what to load.
• Add Additional Lifts — Add other lifts besides the Big 4.
• Add Auxiliary Sets — Add BBB, FSL, SSL, joker, pyramid, and drop sets.
Why 5•3•1?
Developed by Jim Wendler, the 5•3•1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last.
In-Apps
- Additional Sets
- $0.99
- Additional Exercises
- $0.99
- Workout Log
- $1.99
- Rest Timers
- $0.99
- Plate Calculator
- $0.99
Screenshots
Progressive 5•3•1 FAQ
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Is Progressive 5•3•1 free?
Yes, Progressive 5•3•1 is free to download, however it contains in-app purchases or subscription offerings.
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Is Progressive 5•3•1 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Progressive 5•3•1 cost?
Progressive 5•3•1 has several in-app purchases/subscriptions, the average in-app price is $1.19.
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What is Progressive 5•3•1 revenue?
To get estimated revenue of Progressive 5•3•1 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
5 out of 5
2 ratings in United States
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App Info
- Category
- Health Fitness
- Publisher
- Francisco Alcala
- Languages
- English
- Recent release
- 1.0 (7 months ago )
- Released on
- May 15, 2025 (7 months ago )
- Also available in
- United States , Denmark , Vietnam , Mexico , Poland , Russia , Lebanon , Ireland , Belgium , North Macedonia , Lithuania , Philippines , Belarus , New Zealand , Portugal
- Last Updated
- 3 days ago