--- title: "Progressive Overload: Gym Log - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Progressive overload shouldn’t be guesswork. Most lifters understand the principle: lift more over time. But when it comes to execution, it gets confusing. Should you increase weight and drop reps? A" --- # Progressive Overload: Gym Log — United States > Automate Progressive Overload ![Progressive Overload App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/15/f7/42/15f74214-cbcf-dbce-cd3c-b77507a44fc5/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Unknown](https://apptail.io/developer/unknown-DPsrSb) **Category:** Health Fitness **Rating:** 4.4/5 (7 ratings) **Price:** Free **Bundle ID:** com.gavinpobrien.progressiveoverload **Store:** Apple App Store **Country:** United States **Version:** 1.2 (released 2026-09-12) **Original Release:** 2026-03-15 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6759585621) **AppTail Page:** [https://apptail.io/app/progressive-overload-gym-log-ermz/united-states](https://apptail.io/app/progressive-overload-gym-log-ermz/united-states) ## Progressive Overload Description Progressive overload shouldn’t be guesswork. Most lifters understand the principle: lift more over time. But when it comes to execution, it gets confusing. Should you increase weight and drop reps? Add reps at the same weight? How do you know what actually pushes adaptation without stalling? I built this app because I was tired of bouncing between e1RM calculator websites before and after workouts. I’d plug in numbers, test a weight, adjust the next session, and repeat through trial and error. It broke focus and slowed progress. This app removes that friction. It automatically calculates your estimated one-rep max (e1RM) and helps guide intelligent progression. Instead of guessing what to lift next, you get structured guidance based on your performance. No spreadsheets. No switching between calculator tabs. No random weight jumps. Just clear, data-driven progression. What it does: • Calculates and tracks your estimated 1RM • Helps determine when to increase weight vs. reps • Encourages consistent progressive overload • Keeps your progression structured and measurable If you’re serious about getting stronger, this turns progressive overload from theory into a system. Train with intention. Progress with clarity. ## Progressive Overload Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/05/3d/0f053d3a-ac4b-bd91-629c-516e9f7941ff/Untitled_design_-_2.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b1/9d/65/b19d65bc-c56e-b1c0-0c56-356902e97fde/Untitled_design_-_6.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/f0/96/4cf0966b-b8da-5daa-dc86-3352d54033d9/Untitled_design_-_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/d0/a0/1cd0a042-ac2d-5780-008a-14473c952a4a/Untitled_design_-_5.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ea/60/ee/ea60ee3f-9a33-4a01-9fa9-a7d8fc81f603/Untitled_design_-_1.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2c/2c/ac/2c2cac5b-ee21-267e-7d8c-245a3cbce595/Untitled_design_-_4.png/1242x2688.png) ## Progressive Overload Rating Breakdown in United States - 5 stars: 6 (86%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (14%) ## Progressive Overload Reviews in United States ### ***** "FANTASTIC APP!" I’ve used a LOT of workout apps over the years, and this one is on a completely different level The way it uses e1RM (estimated 1 rep max) is straight up game-changing. Instead of guessing if I should bump weight or chase more reps, the app actually analyzes my lifts and tells me exactly what’s optimal for strength progression. It’s like having a coach in your pocket that actually understands progressive overload and doesn’t just throw cookie-cutter programs at you. The AI is legit. It looks at your sets, reps, fatigue patterns, and performance trends and adjusts recommendations based on real data — not just vibes. Some days it pushes me to add weight, other days it has me grind out extra reps to build volume… and it’s been spot on every time. I’ve already seen my numbers go up across the board — bench, squat, deadlift — all climbing without burning out. That balance between intensity and volume is dialed in perfectly. If you’re serious about lifting, tracking your workouts, and actually getting stronger (not just going through the motions), this app is a must. Absolute weapon for anyone trying to break plateaus and maximize gains -- Reviewerappster, 2026-04-05 [View all Progressive Overload reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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