---
title: "Progressive Workouts - Reviews, Revenue and Downloads in United Arab Emirates | Apple App Store"
description: "Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.  You can choose between multiple workouts."
---

# Progressive Workouts — United Arab Emirates

![Progressive Workouts App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/57/b8/0d/57b80d52-db9c-b46f-17f9-195b57c5fdb1/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.jpeg/434x0w.png)

**Developer:** [Dieter Janzen](https://apptail.io/developer/dieter-janzen-mosc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** de.janzendevelopment.ProgressiveWorkouts
**Store:** Apple App Store
**Country:** United Arab Emirates
**Version:** 1.14 (released 2024-10-20)
**Original Release:** 2021-02-05
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id1551617282)
**AppTail Page:** [https://apptail.io/app/progressive-workouts-rNG/united-arab-emirates](https://apptail.io/app/progressive-workouts-rNG/united-arab-emirates)

## Progressive Workouts Description
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science. 
You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.

The exercises will have a description and a short video to ensure you do them with a proper form.

After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.

You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.

Features:
 • Workout with exercises which can be leveled up
 • Log reps, time or weight depending on the exercise
 • Videos and descriptions
 • See your completed sessions
 • Create and edit your own workouts

## Progressive Workouts Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/2c/78/75/2c7875b9-4f07-ce96-3c0a-423a22bd9ed2/c6f7b931-0c05-466e-936b-6fcdbf52ee01_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-03-06_at_21.54.33.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/42/86/a2/4286a23f-9f95-a592-6352-4b30a0c5aa1f/b6cca7e9-4ae4-4fe1-a02f-d8eb839d6084_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-03-06_at_21.56.28.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/f6/45/39/f6453936-7a0b-0518-b85a-44b7d703385f/tns.nnmxyshf.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/44/66/a1/4466a11c-e266-7707-8d4d-e1367b696296/tns.rwvigjxe.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/37/6b/5c/376b5c48-b746-6967-cb4b-d967562a8b59/tns.vvxprsrd.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/b2/a8/34/b2a8343e-c27b-d23b-bd62-e83fe61a9697/5bf34c36-96c7-49d8-8320-750b6a5d6a19_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-03-06_at_21.57.28.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/76/24/09/76240903-070d-65d7-39d6-546e48b4de01/06ea2841-e4a5-478b-b5b2-552b30d30a53_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-03-06_at_21.58.45.png/1242x2688.png)



## Progressive Workouts In-App Purchases
| Item | Price |
|------|-------|
| Large Tip | 79.99 د.إ.‏ |
| Small Tip | 12.99 د.إ.‏ |
| Medium Tip | 22.99 د.إ.‏ |
| Remove Ads | 22.99 د.إ.‏ |


## Progressive Workouts Discovered Keywords
- progressive workouts

## Apps Similar to Progressive Workouts
- [Fitloop: Calisthenics Workout](https://apptail.io/app/fitloop-calisthenics-workout-YCs/united-arab-emirates)
- [Calistree | Bodyweight fitness](https://apptail.io/app/calistree-bodyweight-fitness-gwy/united-arab-emirates)
- [Bodyweight Warrior](https://apptail.io/app/bodyweight-warrior-wfA/united-arab-emirates)
- [Myo - Workout made your size](https://apptail.io/app/myo-workout-made-your-size-SCH/united-arab-emirates)
- [Boostcamp: Workout Programs](https://apptail.io/app/boostcamp-workout-programs-keR/united-arab-emirates)
- [Hardy: Smart workout routines](https://apptail.io/app/hardy-smart-workout-routines-Qjub/united-arab-emirates)
- [Caliverse - Bodyweight Fitness](https://apptail.io/app/caliverse-bodyweight-fitness-Vwdc/united-arab-emirates)
- [8x3](https://apptail.io/app/8x3-kRDc/united-arab-emirates)
- [Simple Calisthenics](https://apptail.io/app/simple-calisthenics-EcWc/united-arab-emirates)
- [Sport Is My Game](https://apptail.io/app/sport-is-my-game-Vvhn/united-arab-emirates)

## Progressive Workouts Available In
- [United States](https://apptail.io/app/progressive-workouts-rNG/united-states)
- [Germany](https://apptail.io/app/progressive-workouts-rNG/germany)
- [United Kingdom](https://apptail.io/app/progressive-workouts-rNG/united-kingdom)
- [Canada](https://apptail.io/app/progressive-workouts-rNG/canada)
- [France](https://apptail.io/app/progressive-workouts-rNG/france)
- [India](https://apptail.io/app/progressive-workouts-rNG/india)
- [Australia](https://apptail.io/app/progressive-workouts-rNG/australia)
- [Poland](https://apptail.io/app/progressive-workouts-rNG/poland)
- [Brazil](https://apptail.io/app/progressive-workouts-rNG/brazil)
- [Belarus](https://apptail.io/app/progressive-workouts-rNG/belarus)
- [Switzerland](https://apptail.io/app/progressive-workouts-rNG/switzerland)
- [Chile](https://apptail.io/app/progressive-workouts-rNG/chile)
- [China](https://apptail.io/app/progressive-workouts-rNG/china)
- [Colombia](https://apptail.io/app/progressive-workouts-rNG/colombia)
- [Czechia](https://apptail.io/app/progressive-workouts-rNG/czechia)
- [Denmark](https://apptail.io/app/progressive-workouts-rNG/denmark)
- [Dominican Republic](https://apptail.io/app/progressive-workouts-rNG/dominican-republic)
- [Algeria](https://apptail.io/app/progressive-workouts-rNG/algeria)
- [Ecuador](https://apptail.io/app/progressive-workouts-rNG/ecuador)
- [Estonia](https://apptail.io/app/progressive-workouts-rNG/estonia)
- [Egypt](https://apptail.io/app/progressive-workouts-rNG/egypt)
- [Spain](https://apptail.io/app/progressive-workouts-rNG/spain)
- [Finland](https://apptail.io/app/progressive-workouts-rNG/finland)
- [Greece](https://apptail.io/app/progressive-workouts-rNG/greece)
- [Hong Kong SAR China](https://apptail.io/app/progressive-workouts-rNG/hong-kong)
- [Croatia](https://apptail.io/app/progressive-workouts-rNG/croatia)
- [Hungary](https://apptail.io/app/progressive-workouts-rNG/hungary)
- [Indonesia](https://apptail.io/app/progressive-workouts-rNG/indonesia)
- [Ireland](https://apptail.io/app/progressive-workouts-rNG/ireland)
- [Israel](https://apptail.io/app/progressive-workouts-rNG/israel)
- [Iceland](https://apptail.io/app/progressive-workouts-rNG/iceland)
- [Italy](https://apptail.io/app/progressive-workouts-rNG/italy)
- [Japan](https://apptail.io/app/progressive-workouts-rNG/japan)
- [South Korea](https://apptail.io/app/progressive-workouts-rNG/south-korea)
- [Kuwait](https://apptail.io/app/progressive-workouts-rNG/kuwait)
- [Kazakhstan](https://apptail.io/app/progressive-workouts-rNG/kazakhstan)
- [Lebanon](https://apptail.io/app/progressive-workouts-rNG/lebanon)
- [Lithuania](https://apptail.io/app/progressive-workouts-rNG/lithuania)
- [Luxembourg](https://apptail.io/app/progressive-workouts-rNG/luxembourg)
- [North Macedonia](https://apptail.io/app/progressive-workouts-rNG/north-macedonia)
- [Malta](https://apptail.io/app/progressive-workouts-rNG/malta)
- [Mexico](https://apptail.io/app/progressive-workouts-rNG/mexico)
- [Malaysia](https://apptail.io/app/progressive-workouts-rNG/malaysia)
- [Nigeria](https://apptail.io/app/progressive-workouts-rNG/nigeria)
- [Nepal](https://apptail.io/app/progressive-workouts-rNG/nepal)
- [Peru](https://apptail.io/app/progressive-workouts-rNG/peru)
- [Saudi Arabia](https://apptail.io/app/progressive-workouts-rNG/saudi-arabia)
- [Sweden](https://apptail.io/app/progressive-workouts-rNG/sweden)
- [Singapore](https://apptail.io/app/progressive-workouts-rNG/singapore)
- [Slovakia](https://apptail.io/app/progressive-workouts-rNG/slovakia)
- [Uzbekistan](https://apptail.io/app/progressive-workouts-rNG/uzbekistan)
- [United Arab Emirates](https://apptail.io/app/progressive-workouts-rNG/united-arab-emirates)
- [Vietnam](https://apptail.io/app/progressive-workouts-rNG/vietnam)
- [Armenia](https://apptail.io/app/progressive-workouts-rNG/armenia)
- [Argentina](https://apptail.io/app/progressive-workouts-rNG/argentina)
- [Austria](https://apptail.io/app/progressive-workouts-rNG/austria)
- [Azerbaijan](https://apptail.io/app/progressive-workouts-rNG/azerbaijan)
- [Belgium](https://apptail.io/app/progressive-workouts-rNG/belgium)
- [Bulgaria](https://apptail.io/app/progressive-workouts-rNG/bulgaria)
- [Brunei](https://apptail.io/app/progressive-workouts-rNG/brunei)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*