--- title: "Progressive Workouts - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.  You can choose between multiple workouts." --- # Progressive Workouts — United States > Level up bodyweight workouts ![Progressive Workouts App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/92/ac/13/92ac130f-c335-0439-c4c8-305c586f1919/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.jpeg/434x0w.png) **Developer:** [Dieter Janzen](https://apptail.io/developer/dieter-janzen-mosc) **Category:** Health Fitness **Rating:** 4.8/5 (18 ratings) **Price:** Free **Bundle ID:** de.janzendevelopment.ProgressiveWorkouts **Store:** Apple App Store **Country:** United States **Version:** 1.18 (released 2026-09-03) **Original Release:** 2021-02-05 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1551617282) **AppTail Page:** [https://apptail.io/app/progressive-workouts-rNG/united-states](https://apptail.io/app/progressive-workouts-rNG/united-states) ## Progressive Workouts Description Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.  You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat. Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats. The exercises will have a description and a short video to ensure you do them with a proper form. After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression. You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings. Features: • Workout with exercises which can be leveled up • Log reps, time or weight depending on the exercise • Videos and descriptions • See your completed sessions • Create and edit your own workouts ## Progressive Workouts Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/2c/78/75/2c7875b9-4f07-ce96-3c0a-423a22bd9ed2/c6f7b931-0c05-466e-936b-6fcdbf52ee01_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-03-06_at_21.54.33.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/42/86/a2/4286a23f-9f95-a592-6352-4b30a0c5aa1f/b6cca7e9-4ae4-4fe1-a02f-d8eb839d6084_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-03-06_at_21.56.28.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/f6/45/39/f6453936-7a0b-0518-b85a-44b7d703385f/tns.nnmxyshf.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/44/66/a1/4466a11c-e266-7707-8d4d-e1367b696296/tns.rwvigjxe.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/37/6b/5c/376b5c48-b746-6967-cb4b-d967562a8b59/tns.vvxprsrd.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/b2/a8/34/b2a8343e-c27b-d23b-bd62-e83fe61a9697/5bf34c36-96c7-49d8-8320-750b6a5d6a19_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-03-06_at_21.57.28.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/76/24/09/76240903-070d-65d7-39d6-546e48b4de01/06ea2841-e4a5-478b-b5b2-552b30d30a53_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2021-03-06_at_21.58.45.png/1242x2688.png) ## Progressive Workouts Rating Breakdown in United States - 5 stars: 15 (83%) - 4 stars: 3 (17%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Progressive Workouts Reviews in United States ### ***** "Great app, RR beginner" I downloaded this the other day to get started with RR and this app is amazing! It has really helpful videos and even some timer beeps that come on over music so if you cant see (during a plank for instance) you can hear when you are done. Thanks for all your time put into such a great app. Medium Coffee donated! Thanks again! -- tmcmcn, 2024-02-26 ### ***** "Love it!" I really love this app and how customizable it is. I use this app just about everyday and it’s very easy to use. There is an issue where when I can’t delete exercises in a exercise progression that I created. Overall, the app is very easy and straight forward to use. I recommend it to anyone who is using it for the recommended routine or creating there own! The possibilities are endless for your fitness journey! -- notstealthy, 2022-12-15 ### ***** "Great workout app" Got referred to this app from Reddit body workout site, and love the app. Easy customization progress program, the only issue is the video can’t be closed in app. Had to close the app then reopen every time I viewed the video. Hope this can be patched soon. -- G-Man42-, 2022-11-16 ### ****- "Very good" Pros: + Videos for every exercise + Timers for workouts + Cons: + Typing reps would be easier with a number pad than a scrolling selector + No way to export data as csv -- Gssosksohsgsvskslshsggsi, 2021-09-27 ### ****- "great app! one big problem though" love a lot of things about this app—found it through r/bodyweightfitness and have been trying it out. I like the ability to choose progressions/workouts and the descriptions/videos are helpful. The design is pretty intuitive and minimalist. However, the timer and alarm function is so unobtrusive as to be basically useless. If i’m listening to podcasts or music (and often even if i’m not) I have totally missed the sound or vibration bc it is so quiet and is only a single ding/buzz. I would love the option for a louder/slightly more prolonged sound so i don’t end up holding my exercises or breaking b/w for longer than intended -- Byronic Oneironaut, 2021-03-18 ### ***** "Incredible app, could I bug you for new features?" Hey, is there any chance you could add comments and exporting to a cab or excel file? Or is there a place where I could find the source code? Thanks man, you did a great job on this -- hendroid42, 2021-03-03 ### ***** "Awesome!!" I was on Reddit and saw the app on r/bodyweightfitness and thought it was really cool! I like the app and might try it out! -- TreverFuhrer, 2021-02-06 [View all Progressive Workouts reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Progressive Workouts In-App Purchases | Item | Price | |------|-------| | Remove Ads | $5.99 | | Small Tip | $2.99 | | Medium Tip | $5.99 | | Large Tip | $19.99 | ## Progressive Workouts Discovered Keywords - progressive workouts ## Apps Similar to Progressive Workouts - [Movement Athlete](https://apptail.io/app/movement-athlete-soo/united-states) - [Fitloop: Calisthenics & Gym](https://apptail.io/app/fitloop-calisthenics-gym-YCs/united-states) - [Calistree | Bodyweight fitness](https://apptail.io/app/calistree-bodyweight-fitness-gwy/united-states) - [Bodyweight Warrior](https://apptail.io/app/bodyweight-warrior-wfA/united-states) - [Myo - Workout made your size](https://apptail.io/app/myo-workout-made-your-size-SCH/united-states) - [Hardy: Smart workout routines](https://apptail.io/app/hardy-smart-workout-routines-Qjub/united-states) - [Caliverse - Bodyweight Fitness](https://apptail.io/app/caliverse-bodyweight-fitness-Vwdc/united-states) - [Simple Calisthenics](https://apptail.io/app/simple-calisthenics-EcWc/united-states) - [Sport Is My Game](https://apptail.io/app/sport-is-my-game-Vvhn/united-states) - [FitnessWolf Ranked Workouts](https://apptail.io/app/fitnesswolf-ranked-workouts-UMQp/united-states) ## Progressive Workouts Available In - [United States](https://apptail.io/app/progressive-workouts-rNG/united-states) - [Germany](https://apptail.io/app/progressive-workouts-rNG/germany) - [United Kingdom](https://apptail.io/app/progressive-workouts-rNG/united-kingdom) - [Canada](https://apptail.io/app/progressive-workouts-rNG/canada) - [Poland](https://apptail.io/app/progressive-workouts-rNG/poland) - [India](https://apptail.io/app/progressive-workouts-rNG/india) - [Australia](https://apptail.io/app/progressive-workouts-rNG/australia) - [France](https://apptail.io/app/progressive-workouts-rNG/france) - [Brunei](https://apptail.io/app/progressive-workouts-rNG/brunei) - [Brazil](https://apptail.io/app/progressive-workouts-rNG/brazil) - [Belarus](https://apptail.io/app/progressive-workouts-rNG/belarus) - [Switzerland](https://apptail.io/app/progressive-workouts-rNG/switzerland) - [Chile](https://apptail.io/app/progressive-workouts-rNG/chile) - [China](https://apptail.io/app/progressive-workouts-rNG/china) - [Colombia](https://apptail.io/app/progressive-workouts-rNG/colombia) - [Czechia](https://apptail.io/app/progressive-workouts-rNG/czechia) - [Denmark](https://apptail.io/app/progressive-workouts-rNG/denmark) - [Dominican Republic](https://apptail.io/app/progressive-workouts-rNG/dominican-republic) - [Algeria](https://apptail.io/app/progressive-workouts-rNG/algeria) - [Ecuador](https://apptail.io/app/progressive-workouts-rNG/ecuador) - [Estonia](https://apptail.io/app/progressive-workouts-rNG/estonia) - [Egypt](https://apptail.io/app/progressive-workouts-rNG/egypt) - [Spain](https://apptail.io/app/progressive-workouts-rNG/spain) - [Finland](https://apptail.io/app/progressive-workouts-rNG/finland) - [Greece](https://apptail.io/app/progressive-workouts-rNG/greece) - [Hong Kong SAR China](https://apptail.io/app/progressive-workouts-rNG/hong-kong) - [Croatia](https://apptail.io/app/progressive-workouts-rNG/croatia) - [Hungary](https://apptail.io/app/progressive-workouts-rNG/hungary) - [Indonesia](https://apptail.io/app/progressive-workouts-rNG/indonesia) - [Ireland](https://apptail.io/app/progressive-workouts-rNG/ireland) - [Israel](https://apptail.io/app/progressive-workouts-rNG/israel) - [Iceland](https://apptail.io/app/progressive-workouts-rNG/iceland) - [Italy](https://apptail.io/app/progressive-workouts-rNG/italy) - [Japan](https://apptail.io/app/progressive-workouts-rNG/japan) - [South Korea](https://apptail.io/app/progressive-workouts-rNG/south-korea) - [Kuwait](https://apptail.io/app/progressive-workouts-rNG/kuwait) - [Kazakhstan](https://apptail.io/app/progressive-workouts-rNG/kazakhstan) - [Lebanon](https://apptail.io/app/progressive-workouts-rNG/lebanon) - [Lithuania](https://apptail.io/app/progressive-workouts-rNG/lithuania) - [Luxembourg](https://apptail.io/app/progressive-workouts-rNG/luxembourg) - [North Macedonia](https://apptail.io/app/progressive-workouts-rNG/north-macedonia) - [Malta](https://apptail.io/app/progressive-workouts-rNG/malta) - [Mexico](https://apptail.io/app/progressive-workouts-rNG/mexico) - [Malaysia](https://apptail.io/app/progressive-workouts-rNG/malaysia) - [Nigeria](https://apptail.io/app/progressive-workouts-rNG/nigeria) - [Nepal](https://apptail.io/app/progressive-workouts-rNG/nepal) - [Peru](https://apptail.io/app/progressive-workouts-rNG/peru) - [Vietnam](https://apptail.io/app/progressive-workouts-rNG/vietnam) - [Armenia](https://apptail.io/app/progressive-workouts-rNG/armenia) - [Argentina](https://apptail.io/app/progressive-workouts-rNG/argentina) - [Austria](https://apptail.io/app/progressive-workouts-rNG/austria) - [Azerbaijan](https://apptail.io/app/progressive-workouts-rNG/azerbaijan) - [Belgium](https://apptail.io/app/progressive-workouts-rNG/belgium) - [Bulgaria](https://apptail.io/app/progressive-workouts-rNG/bulgaria) - [Bahrain](https://apptail.io/app/progressive-workouts-rNG/bahrain) - [Tunisia](https://apptail.io/app/progressive-workouts-rNG/tunisia) - [Uzbekistan](https://apptail.io/app/progressive-workouts-rNG/uzbekistan) - [United Arab Emirates](https://apptail.io/app/progressive-workouts-rNG/united-arab-emirates) - [Saudi Arabia](https://apptail.io/app/progressive-workouts-rNG/saudi-arabia) - [Sweden](https://apptail.io/app/progressive-workouts-rNG/sweden) - [Singapore](https://apptail.io/app/progressive-workouts-rNG/singapore) - [Slovakia](https://apptail.io/app/progressive-workouts-rNG/slovakia) - [Russia](https://apptail.io/app/progressive-workouts-rNG/russia) - [Latvia](https://apptail.io/app/progressive-workouts-rNG/latvia) - [Slovenia](https://apptail.io/app/progressive-workouts-rNG/slovenia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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