---
title: "Promise: Screen Time Control - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Social media apps are designed to keep you scrolling.  Promise helps you reduce screen time with playful app blocking, focus routines, and a cute companion who keeps you accountable.  Set limits for d"
---

# Promise: Screen Time Control — United States
> App Blocker, Focus & Timer

![Promise App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ef/c7/08/efc7081f-d72a-9cf6-85bb-216a66784eb7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [JAKUB ELIAS](https://apptail.io/developer/jakub-elias-YCimnc)
**Category:** Productivity
**Rating:** 5.0/5 (4 ratings)
**Price:** Free
**Bundle ID:** jakubpromise.Promise-app
**Store:** Apple App Store
**Country:** United States
**Version:** 1.2 (released 2026-06-16)
**Original Release:** 2026-05-24
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6772737353)
**AppTail Page:** [https://apptail.io/app/promise-screen-time-control-XVsA/united-states](https://apptail.io/app/promise-screen-time-control-XVsA/united-states)

## Promise Description
Social media apps are designed to keep you scrolling.

Promise helps you reduce screen time with playful app blocking, focus routines, and a cute companion who keeps you accountable.

Set limits for distracting apps like TikTok, Instagram, YouTube, games, or any app you want to use less. When you try to open a blocked app, Promise gives you a gentle pause before you continue. You can take a short break — or break your promise and watch your companion’s happiness drop.

Promise is more than a screen time tracker or app blocker. It makes screen time control feel personal, visual, and motivating.

Features:
• Block distracting apps
• Reduce screen time and doomscrolling
• Set app limits and focus routines
• Get soft warnings before hard blocks
• Break the heart to unlock apps intentionally
• Track screen time, phone pickups, and app usage
• Build streaks and healthier phone habits
• Choose cute companions like Whiskers, Mochi, or Capy

Perfect for:
• Reducing phone addiction
• Spending less time on social media
• Staying focused while studying or working
• Building better digital wellbeing habits
• Turning app blocking into something you actually care about

Make a promise. Protect your companion. Take back your screen time.

## Promise Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a8/34/7f/a8347f06-9eba-0449-2c94-4a67a8699514/Promise_1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/d0/a0/fdd0a066-65de-b180-dce5-1385d5f1a929/Promise_3.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/75/7f/6a/757f6ad8-4da2-9cf8-7ada-1351d727c9dd/Promise_2.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/cf/23/44cf2311-a32b-1e0a-ae82-1945a4b9b23d/Promise_4.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a5/83/fa/a583fa05-d9a0-54db-ede9-b2bb421979e7/Promise_5.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/75/6d/8e/756d8e75-b995-8795-5950-5e1b5197669b/Promise_6.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ac/57/ae/ac57aedf-768a-e119-2f12-464f02ca90ba/Promise_7.png/1320x2868.png)

## Promise Rating Breakdown in United States
- 5 stars: 4 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





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- [NoMo Screen Time](https://apptail.io/app/nomo-screen-time-RkCw/united-states)
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- [SimpliScreen: Screen Control](https://apptail.io/app/simpliscreen-screen-control-VpZz/united-states)
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## Promise Available In
- [United States](https://apptail.io/app/promise-screen-time-control-XVsA/united-states)
- [United Kingdom](https://apptail.io/app/promise-screen-time-control-XVsA/united-kingdom)
- [Brunei](https://apptail.io/app/promise-screen-time-control-XVsA/brunei)
- [Canada](https://apptail.io/app/promise-screen-time-control-XVsA/canada)
- [Denmark](https://apptail.io/app/promise-screen-time-control-XVsA/denmark)
- [Australia](https://apptail.io/app/promise-screen-time-control-XVsA/australia)
- [Japan](https://apptail.io/app/promise-screen-time-control-XVsA/japan)
- [New Zealand](https://apptail.io/app/promise-screen-time-control-XVsA/new-zealand)
- [Sweden](https://apptail.io/app/promise-screen-time-control-XVsA/sweden)
- [Egypt](https://apptail.io/app/promise-screen-time-control-XVsA/egypt)
- [Azerbaijan](https://apptail.io/app/promise-screen-time-control-XVsA/azerbaijan)

---

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