--- title: "Prospre: 餐饮计划师 - Reviews, Revenue and Downloads in China | Apple App Store" description: "秒速创建完美饮食计划。根据您的目标和喜爱的食物，Prospre将自动为您规划一周的餐饮，并告诉您在杂货店购买什么。 Prospre可以创建包含任意热量、蛋白质、脂肪和碳水化合物的饮食计划。我们使饮食计划和餐前准备变得简单，让您不再担心是否摄入足够的蛋白质、是否达到脂肪目标，甚至是否达到碳水循环目标。我们不仅仅是一个食物日记或饮食追踪器。您何必追踪宏量或计算热量，当您可以每次制定计划以达到自己的目" --- # Prospre: 餐饮计划师 — China > 适应任何饮食的定制餐计划：高蛋白，低碳水化合物，增肌，减脂 ![Prospre App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/44/13/8e/44138e1b-b087-83ad-0af2-70ebef385d00/ProspreIcon-0-0-1x_U007ephone-0-1-sRGB-85-220.png/434x0w.png) **Developer:** [Prospre Nutrition](https://apptail.io/developer/prospre-nutrition-dyjb) **Category:** Health Fitness **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.prospre.prospre **Store:** Apple App Store **Country:** China **Version:** 1.8.47 (released 2026-03-22) **Original Release:** 2020-01-08 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1464400657) **AppTail Page:** [https://apptail.io/app/prospre-meal-planner-dVwb/china](https://apptail.io/app/prospre-meal-planner-dVwb/china) ## Prospre Description 秒速创建完美饮食计划。根据您的目标和喜爱的食物，Prospre将自动为您规划一周的餐饮，并告诉您在杂货店购买什么。 Prospre可以创建包含任意热量、蛋白质、脂肪和碳水化合物的饮食计划。我们使饮食计划和餐前准备变得简单，让您不再担心是否摄入足够的蛋白质、是否达到脂肪目标，甚至是否达到碳水循环目标。我们不仅仅是一个食物日记或饮食追踪器。您何必追踪宏量或计算热量，当您可以每次制定计划以达到自己的目标？ 按照我们简单的食谱，提前准备食物；Prospre是坚持饮食和实现健身目标的最简单方式。我们的饮食计划富含微量营养素，并设计为尽可能健康。通常低糖、高纤维、低钠。无论您是想瘦身、增肌、增重还是提高能量，我们的饮食计划都能助您实现目标。 功能特点： 饮食计划生成 使用点赞/点踩选项告诉我们您喜欢的食谱 设置您的热量和宏量目标 每天使用不同的目标进行碳水循环或宏量循环 一键即时创建定制饮食计划 重新生成日子，或更换餐饮以获得完美计划！ 宏量追踪器和食物日记 在用餐时记录食物并跟踪您的摄入量 获取详细的每日营养信息总计（宏量和微量营养素） 搜索我们的数据库或使用条形码扫描仪跟踪食物。 自动杂货清单 获取完整的杂货清单，包括您按计划所需的食材数量 一键使用亚马逊生鲜购买所有杂货 留出空间享受美食 记录一道美食，您的计划将自动调整以确保您仍然达到宏量目标 AI教练 在我们的AI教练的帮助下实现您的健身目标 根据您的进展提供宏量目标建议 看看Prospre能为您提供什么帮助： 获得您想要的结果 无论您是一个健美运动员希望增肌，还是一个新晋父母希望保持健康，都有适合您实现目标的宏量目标。Prospre不依赖时尚饮食，只是让良好的营养变得简单。因为Prospre可以制定任意热量和宏量组合的饮食计划，所以我们可以为任何目标制定完美的饮食计划。 享受您喜欢的食物 创建一个您真正想要遵循的饮食计划。Prospre根据您的口味量身定制计划。只有您“喜欢”的食谱将被用于您的计划。如果您不想吃计划中的某些食物，重新生成那一餐。如果整天的计划不符合您的口味，重新生成那一天。如果您渴望吃一块不在计划中的比萨，使用“适应计划”功能，其他时间将自动调整以符合您的目标。 节省时间、金钱和减少食物浪费 Prospre的自动杂货清单将帮助您在下次杂货购买时购买正确的食材数量。选择您想要购买食材的日期范围，我们将告诉您需要购买的每种食材的确切数量，以便遵循您的饮食计划。不再因购买过多或忘记在食品过期前食用而浪费食物。 ## Prospre Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/df/41/49/df4149fc-5af9-b6ad-fa5b-9e400b101ab5/9b56e1df-401f-4827-80c9-e9ceaac6a7a9_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/17/94/9d/17949d5e-a9a3-1b7b-801f-ed5dcdf669d0/e2d4c37b-cf9e-4089-bd51-c342216d972e_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/0c/9d/c9/0c9dc9c3-3e75-c954-47c6-d9ff47ac900e/202f2279-b536-4092-80c2-42c0e3eb4773_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/79/18/1b/79181b14-399b-6965-cca3-abc15242d4c3/61554f28-4d12-484b-a65e-3098f34b5b08_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/13/15/eb/1315ebd9-ccb5-97fe-17be-d5fd105df507/de74fee6-903d-4042-be5b-38cdb02655fa_7.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/0a/9c/ac/0a9cac24-baa2-a80a-18a4-cd1b8a0282de/3b6a047c-2c54-49f3-baf1-7220ddacfbcd_6.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/1f/49/89/1f498975-598b-08dc-6aea-0cf0fb844c09/47fe2a6e-0ed0-447f-a8f6-456a62cbaab5_5.png/1242x2688.png) ## Prospre Rating Breakdown in China - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Prospre In-App Purchases | Item | Price | |------|-------| | Prospre Pro - 1 Year | ¥363.00 | | Prospre Pro - 1 Month | ¥73.00 | | Prospre Pro - 1 Year (Sale) | ¥328.00 | ## Apps Similar to Prospre - [MealPrepPro Planner & Recipes](https://apptail.io/app/mealpreppro-planner-recipes-pnm/china) - [RP Diet Coach & Planner](https://apptail.io/app/rp-diet-coach-planner-VfG/china) - [Trifecta: Diet & Weight Loss](https://apptail.io/app/trifecta-diet-weight-loss-PgG/china) - [Setgraph: Gym Workout Tracker](https://apptail.io/app/setgraph-gym-workout-tracker-eMK/china) - [Meals: Healthy Recipes & Diet](https://apptail.io/app/meals-healthy-recipes-diet-zdM/china) - [Perfect Body - Meal planner](https://apptail.io/app/perfect-body-meal-planner-KNO/china) - [FitGenie: Macro & Food Tracker](https://apptail.io/app/fitgenie-macro-food-tracker-XqW/china) - [StrongrFastr Diet+Fitness AI](https://apptail.io/app/strongrfastr-dietfitness-ai-wsrb/china) - [Bulk: Workouts & Meal Plans](https://apptail.io/app/bulk-workouts-meal-plans-TUwb/china) - [1FF: Meal Plans & Workouts](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/china) ## Prospre Available In - [United States](https://apptail.io/app/prospre-meal-planner-dVwb/united-states) - [Canada](https://apptail.io/app/prospre-meal-planner-dVwb/canada) - [United Kingdom](https://apptail.io/app/prospre-meal-planner-dVwb/united-kingdom) - [Australia](https://apptail.io/app/prospre-meal-planner-dVwb/australia) - [France](https://apptail.io/app/prospre-meal-planner-dVwb/france) - [Mexico](https://apptail.io/app/prospre-meal-planner-dVwb/mexico) - [Germany](https://apptail.io/app/prospre-meal-planner-dVwb/germany) - [Italy](https://apptail.io/app/prospre-meal-planner-dVwb/italy) - [Ireland](https://apptail.io/app/prospre-meal-planner-dVwb/ireland) - [South Africa](https://apptail.io/app/prospre-meal-planner-dVwb/south-africa) - [Spain](https://apptail.io/app/prospre-meal-planner-dVwb/spain) - [Brazil](https://apptail.io/app/prospre-meal-planner-dVwb/brazil) - [New Zealand](https://apptail.io/app/prospre-meal-planner-dVwb/new-zealand) - [Switzerland](https://apptail.io/app/prospre-meal-planner-dVwb/switzerland) - [United Arab Emirates](https://apptail.io/app/prospre-meal-planner-dVwb/united-arab-emirates) - [Romania](https://apptail.io/app/prospre-meal-planner-dVwb/romania) - [Ecuador](https://apptail.io/app/prospre-meal-planner-dVwb/ecuador) - [Portugal](https://apptail.io/app/prospre-meal-planner-dVwb/portugal) - [Thailand](https://apptail.io/app/prospre-meal-planner-dVwb/thailand) - [Sweden](https://apptail.io/app/prospre-meal-planner-dVwb/sweden) - [Israel](https://apptail.io/app/prospre-meal-planner-dVwb/israel) - [Austria](https://apptail.io/app/prospre-meal-planner-dVwb/austria) - [Netherlands](https://apptail.io/app/prospre-meal-planner-dVwb/netherlands) - [Norway](https://apptail.io/app/prospre-meal-planner-dVwb/norway) - [Egypt](https://apptail.io/app/prospre-meal-planner-dVwb/egypt) - [Poland](https://apptail.io/app/prospre-meal-planner-dVwb/poland) - [Russia](https://apptail.io/app/prospre-meal-planner-dVwb/russia) - [Saudi Arabia](https://apptail.io/app/prospre-meal-planner-dVwb/saudi-arabia) - [Vietnam](https://apptail.io/app/prospre-meal-planner-dVwb/vietnam) - [India](https://apptail.io/app/prospre-meal-planner-dVwb/india) - [Jamaica](https://apptail.io/app/prospre-meal-planner-dVwb/jamaica) - [China](https://apptail.io/app/prospre-meal-planner-dVwb/china) - [Colombia](https://apptail.io/app/prospre-meal-planner-dVwb/colombia) - [Belgium](https://apptail.io/app/prospre-meal-planner-dVwb/belgium) - [Bulgaria](https://apptail.io/app/prospre-meal-planner-dVwb/bulgaria) - [Croatia](https://apptail.io/app/prospre-meal-planner-dVwb/croatia) - [Cayman Islands](https://apptail.io/app/prospre-meal-planner-dVwb/cayman-islands) - [Finland](https://apptail.io/app/prospre-meal-planner-dVwb/finland) - [Barbados](https://apptail.io/app/prospre-meal-planner-dVwb/barbados) - [Panama](https://apptail.io/app/prospre-meal-planner-dVwb/panama) - [Malaysia](https://apptail.io/app/prospre-meal-planner-dVwb/malaysia) - [Dominican Republic](https://apptail.io/app/prospre-meal-planner-dVwb/dominican-republic) - [North Macedonia](https://apptail.io/app/prospre-meal-planner-dVwb/north-macedonia) - [Mauritius](https://apptail.io/app/prospre-meal-planner-dVwb/mauritius) - [Algeria](https://apptail.io/app/prospre-meal-planner-dVwb/algeria) - [Latvia](https://apptail.io/app/prospre-meal-planner-dVwb/latvia) - [Japan](https://apptail.io/app/prospre-meal-planner-dVwb/japan) - [Chile](https://apptail.io/app/prospre-meal-planner-dVwb/chile) - [Czechia](https://apptail.io/app/prospre-meal-planner-dVwb/czechia) - [Ghana](https://apptail.io/app/prospre-meal-planner-dVwb/ghana) - [Greece](https://apptail.io/app/prospre-meal-planner-dVwb/greece) - [Türkiye](https://apptail.io/app/prospre-meal-planner-dVwb/turkey) - [Qatar](https://apptail.io/app/prospre-meal-planner-dVwb/qatar) - [Ukraine](https://apptail.io/app/prospre-meal-planner-dVwb/ukraine) - [Argentina](https://apptail.io/app/prospre-meal-planner-dVwb/argentina) - [Paraguay](https://apptail.io/app/prospre-meal-planner-dVwb/paraguay) - [Slovakia](https://apptail.io/app/prospre-meal-planner-dVwb/slovakia) - [Angola](https://apptail.io/app/prospre-meal-planner-dVwb/angola) - [Azerbaijan](https://apptail.io/app/prospre-meal-planner-dVwb/azerbaijan) - [Bermuda](https://apptail.io/app/prospre-meal-planner-dVwb/bermuda) - [Brunei](https://apptail.io/app/prospre-meal-planner-dVwb/brunei) - [Belarus](https://apptail.io/app/prospre-meal-planner-dVwb/belarus) - [Belize](https://apptail.io/app/prospre-meal-planner-dVwb/belize) - [Cyprus](https://apptail.io/app/prospre-meal-planner-dVwb/cyprus) - [Denmark](https://apptail.io/app/prospre-meal-planner-dVwb/denmark) - [Estonia](https://apptail.io/app/prospre-meal-planner-dVwb/estonia) - [Grenada](https://apptail.io/app/prospre-meal-planner-dVwb/grenada) - [Hong Kong SAR China](https://apptail.io/app/prospre-meal-planner-dVwb/hong-kong) - [Honduras](https://apptail.io/app/prospre-meal-planner-dVwb/honduras) - [Hungary](https://apptail.io/app/prospre-meal-planner-dVwb/hungary) - [Indonesia](https://apptail.io/app/prospre-meal-planner-dVwb/indonesia) - [Iceland](https://apptail.io/app/prospre-meal-planner-dVwb/iceland) - [South Korea](https://apptail.io/app/prospre-meal-planner-dVwb/south-korea) - [Kuwait](https://apptail.io/app/prospre-meal-planner-dVwb/kuwait) - [Kazakhstan](https://apptail.io/app/prospre-meal-planner-dVwb/kazakhstan) - [Lebanon](https://apptail.io/app/prospre-meal-planner-dVwb/lebanon) - [Sri Lanka](https://apptail.io/app/prospre-meal-planner-dVwb/sri-lanka) - [Lithuania](https://apptail.io/app/prospre-meal-planner-dVwb/lithuania) - [Luxembourg](https://apptail.io/app/prospre-meal-planner-dVwb/luxembourg) - [Madagascar](https://apptail.io/app/prospre-meal-planner-dVwb/madagascar) - [Mali](https://apptail.io/app/prospre-meal-planner-dVwb/mali) - [Malta](https://apptail.io/app/prospre-meal-planner-dVwb/malta) - [Nigeria](https://apptail.io/app/prospre-meal-planner-dVwb/nigeria) - [Nepal](https://apptail.io/app/prospre-meal-planner-dVwb/nepal) - [Peru](https://apptail.io/app/prospre-meal-planner-dVwb/peru) - [Philippines](https://apptail.io/app/prospre-meal-planner-dVwb/philippines) - [Pakistan](https://apptail.io/app/prospre-meal-planner-dVwb/pakistan) - [Singapore](https://apptail.io/app/prospre-meal-planner-dVwb/singapore) - [Slovenia](https://apptail.io/app/prospre-meal-planner-dVwb/slovenia) - [Suriname](https://apptail.io/app/prospre-meal-planner-dVwb/suriname) - [Tunisia](https://apptail.io/app/prospre-meal-planner-dVwb/tunisia) - [Taiwan](https://apptail.io/app/prospre-meal-planner-dVwb/taiwan) - [Uganda](https://apptail.io/app/prospre-meal-planner-dVwb/uganda) - [Uzbekistan](https://apptail.io/app/prospre-meal-planner-dVwb/uzbekistan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*