--- title: "Prospre: Plano de Refeições - Reviews, Revenue and Downloads in Portugal | Apple App Store" description: "Crie a dieta perfeita em segundos. Usando os seus objetivos e alimentos favoritos, o Prospre irá automaticamente planear as suas refeições para a semana e indicar exatamente o que comprar no supermerc" --- # Prospre: Plano de Refeições — Portugal > Plano Alimentar Personalizado ![Prospre App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/cc/68/19/cc681966-5471-27ad-afa2-ce85e699e5bc/ProspreIcon-0-0-1x_U007ephone-0-1-sRGB-85-220.png/434x0w.png) **Developer:** [Prospre Nutrition](https://apptail.io/developer/prospre-nutrition-dyjb) **Category:** Health Fitness **Rating:** 4.7/5 (3 ratings) **Price:** Free **Bundle ID:** com.prospre.prospre **Store:** Apple App Store **Country:** Portugal **Version:** 1.9.0 (released 2026-04-11) **Original Release:** 2020-01-08 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1464400657) **AppTail Page:** [https://apptail.io/app/prospre-meal-planner-dVwb/portugal](https://apptail.io/app/prospre-meal-planner-dVwb/portugal) ## Prospre Description Crie a dieta perfeita em segundos. Usando os seus objetivos e alimentos favoritos, o Prospre irá automaticamente planear as suas refeições para a semana e indicar exatamente o que comprar no supermercado. O Prospre pode criar um plano de refeições que contenha qualquer quantidade de calorias, proteínas, gorduras e hidratos de carbono. Tornamos o planeamento e preparação de refeições simples, para que não precise mais preocupar-se se está a obter proteína suficiente, se está dentro do objetivo de gordura ou mesmo se está a atingir o objetivo de ciclagem de hidratos de carbono. Somos mais do que um diário alimentar ou rastreador de dieta. Porque acompanhar macros ou contar calorias quando pode criar um plano para atingir as suas metas sempre? Siga as nossas receitas fáceis e prepare as suas refeições com antecedência; o Prospre é a forma mais fácil de seguir a sua dieta e alcançar os seus objetivos de fitness. Os nossos planos de refeições são ricos em micronutrientes e são projetados para serem o mais saudáveis possível. Geralmente, têm baixo teor de açúcar, ricos em fibras e com baixo teor de sódio. Seja para perder peso, ganhar massa muscular, reduzir gordura ou aumentar a energia, os nossos planos de refeições podem ajudá-lo a lá chegar. Recursos: Geração de Plano de Refeições • Diga-nos quais receitas gosta utilizando a opção de polegar para cima/para baixo • Defina as suas metas de calorias e macronutrientes • Utilize metas diferentes em cada dia para ciclagem de hidratos de carbono ou ciclagem de macros • Crie instantaneamente um plano de refeições personalizado com um clique • Regenere dias ou troque refeições para obter o plano perfeito! Rastreador de Macros e Diário de Alimentos • Registe os alimentos à medida que os consome e acompanhe a sua ingestão • Obtenha totais diários detalhados de informações nutricionais (macronutrientes e micronutrientes) • Pesquise na nossa base de dados ou utilize o nosso scanner de códigos de barras para rastrear os seus alimentos. Listas de Compras Automáticas • Receba uma lista de compras completa com as quantidades necessárias para seguir o seu plano • Compre todos os seus mantimentos na Amazon Fresh com um clique Inclua os seus Desejos • Desfrute de um agrado e o seu plano ajustar-se-á automaticamente para garantir que ainda atinge as suas metas de macros Treinador de IA • Alcance os seus objetivos de fitness com a ajuda do nosso Treinador de IA • Receba sugestões para as suas metas de macronutrientes que se adaptam ao seu progresso Descubra o que o Prospre pode fazer por si: Alcance os Resultados que Deseja Seja um fisiculturista à procura de um corpo definido ou um novo pai/mãe que deseja manter-se saudável, existem metas de macronutrientes que o ajudarão a alcançar o seu objetivo. Como o Prospre pode criar um plano de refeições para qualquer combinação de calorias e macronutrientes, podemos criar a dieta perfeita para qualquer objetivo. Coma os Alimentos que Gosta Crie um plano de refeições que realmente queira seguir. O Prospre personaliza o seu plano de acordo com as suas preferências. Apenas as receitas que "gostou" serão utilizadas no seu plano. Poupe Tempo, Dinheiro e Reduza o Desperdício Alimentar As listas de compras automáticas do Prospre ajudarão a comprar a quantidade certa de alimentos na próxima vez que for ao supermercado. Selecione o intervalo de datas para o qual deseja comprar mantimentos e nós indicaremos a quantidade exata de cada ingrediente que precisará para seguir o seu plano de refeições. Acabe com o desperdício alimentar por comprar em excesso ou esquecer-se de consumir antes da data de validade. ## Prospre Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e4/f9/ee/e4f9ee47-6ec9-5a2f-e438-a7f27be99815/21ead106-2646-4911-88ef-d0abcafbff14_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/87/bc/ed/87bced0a-5ec2-8669-9b8b-e58bc540404d/ff01af7d-7f39-41c5-8291-080e9cf2517f_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3b/02/4c/3b024ce5-7577-2e7d-7865-cb18bc40e5d3/9630f5e8-f337-4978-885b-a092790ba74e_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/12/c1/86/12c186ff-3d1a-ed21-14a9-303b3fd5c8c9/8b7db322-4bd3-436f-b512-d1b4e15dd1c3_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e8/b3/70/e8b370ab-bc9d-da70-02aa-168b39c8832f/c75ea7fa-783c-40fa-b30c-8c7b902d7b46_7.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e5/af/47/e5af4786-c193-8b5f-67de-f1c45936a7cc/ed920f1d-5906-45bd-96ba-f27bcecfe3e8_6.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/3c/30/8f/3c308ff7-7a41-2ea3-4f09-67d09af86cda/f506f1c0-71a9-4244-8ba9-cba3d584f13e_5.png/1242x2688.png) ## Prospre Rating Breakdown in Portugal - 5 stars: 2 (67%) - 4 stars: 1 (33%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Prospre In-App Purchases | Item | Price | |------|-------| | Prospre Pro - 1 Year | €52.99 | | Prospre Pro - 1 Month | €17.99 | | Prospre Pro - 1 Year (Sale) | €89.99 | ## Prospre Discovered Keywords - plano de refeições ## Apps Similar to Prospre - [MealPrepPro Planner & Recipes](https://apptail.io/app/mealpreppro-planner-recipes-pnm/portugal) - [MacroFactor - Macro Tracker](https://apptail.io/app/macrofactor-macro-tracker-Kfy/portugal) - [RP Diet Coach & Planner](https://apptail.io/app/rp-diet-coach-planner-VfG/portugal) - [Trifecta: Diet & Weight Loss](https://apptail.io/app/trifecta-diet-weight-loss-PgG/portugal) - [Perfect Body - Meal planner](https://apptail.io/app/perfect-body-meal-planner-KNO/portugal) - [FitGenie: Macro & Food Tracker](https://apptail.io/app/fitgenie-macro-food-tracker-XqW/portugal) - [StrongrFastr Diet+Fitness AI](https://apptail.io/app/strongrfastr-dietfitness-ai-wsrb/portugal) - [Bulk: Workouts & Meal Plans](https://apptail.io/app/bulk-workouts-meal-plans-TUwb/portugal) - [1FF: Meal Plans & Workouts](https://apptail.io/app/1ff-meal-plans-workouts-GWPb/portugal) - [Spren Body Composition Scanner](https://apptail.io/app/spren-body-composition-scanner-qzCk/portugal) ## Prospre Available In - [United States](https://apptail.io/app/prospre-meal-planner-dVwb/united-states) - [Canada](https://apptail.io/app/prospre-meal-planner-dVwb/canada) - [United Kingdom](https://apptail.io/app/prospre-meal-planner-dVwb/united-kingdom) - [Australia](https://apptail.io/app/prospre-meal-planner-dVwb/australia) - [France](https://apptail.io/app/prospre-meal-planner-dVwb/france) - [Mexico](https://apptail.io/app/prospre-meal-planner-dVwb/mexico) - [Germany](https://apptail.io/app/prospre-meal-planner-dVwb/germany) - [Italy](https://apptail.io/app/prospre-meal-planner-dVwb/italy) - [Ireland](https://apptail.io/app/prospre-meal-planner-dVwb/ireland) - [South Africa](https://apptail.io/app/prospre-meal-planner-dVwb/south-africa) - [Spain](https://apptail.io/app/prospre-meal-planner-dVwb/spain) - [Brazil](https://apptail.io/app/prospre-meal-planner-dVwb/brazil) - [New Zealand](https://apptail.io/app/prospre-meal-planner-dVwb/new-zealand) - [Switzerland](https://apptail.io/app/prospre-meal-planner-dVwb/switzerland) - [United Arab Emirates](https://apptail.io/app/prospre-meal-planner-dVwb/united-arab-emirates) - [Romania](https://apptail.io/app/prospre-meal-planner-dVwb/romania) - [Ecuador](https://apptail.io/app/prospre-meal-planner-dVwb/ecuador) - [Portugal](https://apptail.io/app/prospre-meal-planner-dVwb/portugal) - [Thailand](https://apptail.io/app/prospre-meal-planner-dVwb/thailand) - [Sweden](https://apptail.io/app/prospre-meal-planner-dVwb/sweden) - [Israel](https://apptail.io/app/prospre-meal-planner-dVwb/israel) - [Austria](https://apptail.io/app/prospre-meal-planner-dVwb/austria) - [Netherlands](https://apptail.io/app/prospre-meal-planner-dVwb/netherlands) - [Norway](https://apptail.io/app/prospre-meal-planner-dVwb/norway) - [Egypt](https://apptail.io/app/prospre-meal-planner-dVwb/egypt) - [Poland](https://apptail.io/app/prospre-meal-planner-dVwb/poland) - [Russia](https://apptail.io/app/prospre-meal-planner-dVwb/russia) - [Saudi Arabia](https://apptail.io/app/prospre-meal-planner-dVwb/saudi-arabia) - [Vietnam](https://apptail.io/app/prospre-meal-planner-dVwb/vietnam) - [India](https://apptail.io/app/prospre-meal-planner-dVwb/india) - [Jamaica](https://apptail.io/app/prospre-meal-planner-dVwb/jamaica) - [China](https://apptail.io/app/prospre-meal-planner-dVwb/china) - [Colombia](https://apptail.io/app/prospre-meal-planner-dVwb/colombia) - [Belgium](https://apptail.io/app/prospre-meal-planner-dVwb/belgium) - [Bulgaria](https://apptail.io/app/prospre-meal-planner-dVwb/bulgaria) - [Croatia](https://apptail.io/app/prospre-meal-planner-dVwb/croatia) - [Cayman Islands](https://apptail.io/app/prospre-meal-planner-dVwb/cayman-islands) - [Finland](https://apptail.io/app/prospre-meal-planner-dVwb/finland) - [Barbados](https://apptail.io/app/prospre-meal-planner-dVwb/barbados) - [Panama](https://apptail.io/app/prospre-meal-planner-dVwb/panama) - [Malaysia](https://apptail.io/app/prospre-meal-planner-dVwb/malaysia) - [Dominican Republic](https://apptail.io/app/prospre-meal-planner-dVwb/dominican-republic) - [North Macedonia](https://apptail.io/app/prospre-meal-planner-dVwb/north-macedonia) - [Mauritius](https://apptail.io/app/prospre-meal-planner-dVwb/mauritius) - [Algeria](https://apptail.io/app/prospre-meal-planner-dVwb/algeria) - [Latvia](https://apptail.io/app/prospre-meal-planner-dVwb/latvia) - [Japan](https://apptail.io/app/prospre-meal-planner-dVwb/japan) - [Chile](https://apptail.io/app/prospre-meal-planner-dVwb/chile) - [Czechia](https://apptail.io/app/prospre-meal-planner-dVwb/czechia) - [Ghana](https://apptail.io/app/prospre-meal-planner-dVwb/ghana) - [Greece](https://apptail.io/app/prospre-meal-planner-dVwb/greece) - [Türkiye](https://apptail.io/app/prospre-meal-planner-dVwb/turkey) - [Qatar](https://apptail.io/app/prospre-meal-planner-dVwb/qatar) - [Ukraine](https://apptail.io/app/prospre-meal-planner-dVwb/ukraine) - [Argentina](https://apptail.io/app/prospre-meal-planner-dVwb/argentina) - [Paraguay](https://apptail.io/app/prospre-meal-planner-dVwb/paraguay) - [Slovakia](https://apptail.io/app/prospre-meal-planner-dVwb/slovakia) - [Angola](https://apptail.io/app/prospre-meal-planner-dVwb/angola) - [Azerbaijan](https://apptail.io/app/prospre-meal-planner-dVwb/azerbaijan) - [Bermuda](https://apptail.io/app/prospre-meal-planner-dVwb/bermuda) - [Brunei](https://apptail.io/app/prospre-meal-planner-dVwb/brunei) - [Belarus](https://apptail.io/app/prospre-meal-planner-dVwb/belarus) - [Belize](https://apptail.io/app/prospre-meal-planner-dVwb/belize) - [Cyprus](https://apptail.io/app/prospre-meal-planner-dVwb/cyprus) - [Denmark](https://apptail.io/app/prospre-meal-planner-dVwb/denmark) - [Estonia](https://apptail.io/app/prospre-meal-planner-dVwb/estonia) - [Grenada](https://apptail.io/app/prospre-meal-planner-dVwb/grenada) - [Hong Kong SAR China](https://apptail.io/app/prospre-meal-planner-dVwb/hong-kong) - [Honduras](https://apptail.io/app/prospre-meal-planner-dVwb/honduras) - [Hungary](https://apptail.io/app/prospre-meal-planner-dVwb/hungary) - [Indonesia](https://apptail.io/app/prospre-meal-planner-dVwb/indonesia) - [Iceland](https://apptail.io/app/prospre-meal-planner-dVwb/iceland) - [South Korea](https://apptail.io/app/prospre-meal-planner-dVwb/south-korea) - [Kuwait](https://apptail.io/app/prospre-meal-planner-dVwb/kuwait) - [Kazakhstan](https://apptail.io/app/prospre-meal-planner-dVwb/kazakhstan) - [Lebanon](https://apptail.io/app/prospre-meal-planner-dVwb/lebanon) - [Sri Lanka](https://apptail.io/app/prospre-meal-planner-dVwb/sri-lanka) - [Lithuania](https://apptail.io/app/prospre-meal-planner-dVwb/lithuania) - [Luxembourg](https://apptail.io/app/prospre-meal-planner-dVwb/luxembourg) - [Madagascar](https://apptail.io/app/prospre-meal-planner-dVwb/madagascar) - [Mali](https://apptail.io/app/prospre-meal-planner-dVwb/mali) - [Malta](https://apptail.io/app/prospre-meal-planner-dVwb/malta) - [Nigeria](https://apptail.io/app/prospre-meal-planner-dVwb/nigeria) - [Nepal](https://apptail.io/app/prospre-meal-planner-dVwb/nepal) - [Peru](https://apptail.io/app/prospre-meal-planner-dVwb/peru) - [Philippines](https://apptail.io/app/prospre-meal-planner-dVwb/philippines) - [Pakistan](https://apptail.io/app/prospre-meal-planner-dVwb/pakistan) - [Singapore](https://apptail.io/app/prospre-meal-planner-dVwb/singapore) - [Slovenia](https://apptail.io/app/prospre-meal-planner-dVwb/slovenia) - [Suriname](https://apptail.io/app/prospre-meal-planner-dVwb/suriname) - [Tunisia](https://apptail.io/app/prospre-meal-planner-dVwb/tunisia) - [Taiwan](https://apptail.io/app/prospre-meal-planner-dVwb/taiwan) - [Uganda](https://apptail.io/app/prospre-meal-planner-dVwb/uganda) - [Uzbekistan](https://apptail.io/app/prospre-meal-planner-dVwb/uzbekistan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*