---
title: "Prospre - Meal Planner - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store.  Prospre can cre"
---

# Prospre - Meal Planner — United States
> Macro Tracker & Custom Diet

![Prospre App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b4/84/67/b4846719-51c1-ef44-8d6c-49d4629a5cb6/ProspreIcon-0-0-1x_U007ephone-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [Prospre Nutrition](https://apptail.io/developer/prospre-nutrition-dyjb)
**Category:** Health Fitness
**Rating:** 4.8/5 (1,066 ratings)
**Price:** Free
**Bundle ID:** com.prospre.prospre
**Store:** Apple App Store
**Country:** United States
**Version:** 1.9.6 (released 2026-08-20)
**Original Release:** 2020-01-08
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1464400657)
**AppTail Page:** [https://apptail.io/app/prospre-meal-planner-dVwb/united-states](https://apptail.io/app/prospre-meal-planner-dVwb/united-states)

## Prospre Description
Create the perfect diet in seconds. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store.

Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein or stay under your fat goal. We are more than a food diary or diet tracker. Why track macros or count calories when you can create a plan to hit your goals every time?

Follow our easy recipes and prep your food in advance; Prospre is the easiest way to stick to your diet and achieve your fitness goals. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. They are usually low sugar, high fiber, and low sodium. Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there.

Features:

MEAL PLAN GENERATION
• Tell us what recipes you like using the thumbs up/down option
• Set your calorie and macronutrient goals
• Create an instant custom meal plan with one click
• Regenerate days, or swap out meals to get the perfect plan!

MACRO TRACKER AND FOOD DIARY
• Log foods as you eat them and keep track of your intake
• Get detailed daily totals of nutritional information (macronutrients and micronutrients)
• Search our database or use our barcode scanner to track your food.

AUTOMATIC GROCERY LISTS
• Get a complete grocery list with the amounts you need to follow your plan
• Buy all your groceries on Amazon Fresh with one click

FIT IN TREATS
• Track a treat, and your plan will automatically adjust to make sure you still hit your macro goals

AI COACH
• Reach your fitness goals with the help of our AI Coach
• Get suggestions for your macronutrient goals that change with your progress

Check out what Prospre can help you do:

- Get The Results You Want

Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal. 
Prospre doesn’t rely on fad diets. We just make good nutrition easy. Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal.

- Eat the Foods You Like

Create a meal plan that you actually want to follow. Prospre tailors your plan to suit your tastes.
Only your “liked” recipes will be used in your plan. If you aren’t in the mood for something in your plan, regenerate that meal. If a whole day isn’t to your liking, regenerate that day. If you are craving a piece of pizza that isn’t in your plan, use the “fit into plan” feature. The rest of your day will automatically adjust to fit that pizza into your goals.

- Save Time, Money, and Reduce Your Food Waste

Prospre’s automatic grocery lists will help you buy the right amount of food on your next grocery run.
Select the date range you want to buy groceries for, and we will tell you the exact amount of each ingredient that you will need to follow your meal plan. No more throwing out food because you bought too much or forgot to eat it before its expiration date.

Follow us:

Instagram - @prospre_app
Facebook - @ProspreApp
Twitter - @ProspreApp
Reddit - r/Prospre

Prospre is here to help you meet your fitness goals, but the information in this app is not intended as medical advice. Always seek the help of a medical professional before making any decisions about your health.

Terms of Service: prospre.io/terms-of-service

## Prospre Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/2a/ed/2f/2aed2f4c-4ede-6e41-ef98-0b0d54db334b/df5c1ec7-1447-4277-9b4b-f4012416ef05_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/5f/5e/0a/5f5e0a52-b833-c01f-9595-cc7b0b985342/a3d8883e-7e5f-44a9-b74d-2b9fbef2d822_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/24/cc/70/24cc702f-d6bb-e8e4-806f-95e9ae05e822/87d08966-0384-4644-872c-bf4efdc19272_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/7c/10/a6/7c10a6b6-c9f1-9dfb-b87c-5206d6a1fa70/0bf54728-807b-43bc-adcb-9f6b3bb54d6c_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/10/89/63/10896337-b9a9-e323-67d7-b5cf572865d4/fc18b091-e896-4996-ba13-2dc174f0068c_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/a9/5a/31/a95a3172-5a93-e637-0455-e09de191f04d/38bab6ed-2b0b-4498-8d99-676a26ef8b18_6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/39/37/cf/3937cf42-7572-9eaa-9c26-f1b5184a35ee/9d7be2b5-240b-43a4-a9a4-766ad406f530_7.png/1242x2688.png)

## Prospre Rating Breakdown in United States
- 5 stars: 944 (89%)
- 4 stars: 84 (8%)
- 3 stars: 28 (3%)
- 2 stars: 2 (0%)
- 1 stars: 8 (1%)

## Prospre Reviews in United States

### ***** "The Best Macro tracker!"
I spent a lot of years looking for a macro tracker. I know that lots of people like my fitness pal, but it bothered me that you had to pay so much for basic functions. I love this app and the people who created and manage the app. They are so nice and helpful anytime I’ve had questions or problems and I have reached out. They are amazing at getting back to me.
-- Jocebacikegg, 2025-08-25

### ***** "Finally !!"
I finally found an app that has everything I was looking for. The meals that they provide are based off my macros and i have not had one disappointing meal yet. I’ve owned it for almost 2 months. And the way they make everything so easy and organized is amazing! Even just the free version gives you so many options. I recommend this to everyone that is on a fitness journey !
-- Drofitness24, 2025-02-25

### ***-- "So close"
My biggest gripe is not being able to add photos to recipes. They have so many premade recipes with photos, but on my own recipes I’m unable to add a photo. What’s silly is the recipes have space for a photo, there’s a big grey square assigned to it, just no way to add the actual photo. That may seem silly but I’m a visual person, and not being able to see what my day of meals will visually look like is frustrating. Especially knowing the space for the visual is literally right there, and seems to have been forgotten about. Sadly won’t be using this app until fixed
-- who cares 78, 2025-01-17

### ****- "Free version"
It’s great as a free to use and I’m sure better once you pay but I won’t be paying yet
-- Nickname69$$, 2024-12-29

### ***** "Actually Free!"
I am new to this app but I already love it! It’s free! Yes there is a pro version, but the free version has plenty!
-- thisnicknameisnttaken11111111, 2024-12-17

### ***** "TRENENDAMENTE bueno"
Aunque no sea la mejor es una tan buena que la verdad no quiero cambiar a otra, tiene todo lo necesario, es bonito, tiene muchos menús y opciones, simplemente lo recomiendo 100%, hagan lo que sea para apoyar a los desarrolladores como comprar Prospre pro que vale la pena y no vale mucho :)
-- buena app wey, 2024-07-06

### ***-- "Great app"
There needs to be a n option for low sodium meals. Some of the meals offered are pretty high in sodium.
-- 803-843, 2024-07-02

### ***** "Love this app!"
I was actually building this exact thing and I’m so happy I found this before putting in 1000 hours of coding work haha
-- CptnGregSparrow, 2024-07-02

### ***** "Best Food App"
Love how you can create a meal plan you actually will stick with it! Love the format, pick foods you like to eat, shopping list. 

Add more recipes from your website!
-- stephpie123, 2024-02-04

### ***** "Just do it already"
I’ve used all the different meal plans and calculators. Eat this much, my fitness plan, meal board, you name it. I’ve only spent a few hours on this app so far, but can tell it’s going to be far superior. The nutritional data and information that export is great and right on track. Stop looking around and download this.
-- Cmphelan, 2024-01-13

[View all Prospre reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Prospre In-App Purchases
| Item | Price |
|------|-------|
| Prospre Pro - 1 Month | $14.99 |
| Prospre Pro - 1 Year | $49.99 |
| Prospre Pro - 1 Year (Sale) | $79.99 |


## Prospre Discovered Keywords
- grocery list
- food list
- groceries list
- health and fitness
- food planner
- meal planning and grocery list
- weekly meal planner
- healthy food recipes
- meal planning
- meal plan

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## Prospre Available In
- [United States](https://apptail.io/app/prospre-meal-planner-dVwb/united-states)
- [Canada](https://apptail.io/app/prospre-meal-planner-dVwb/canada)
- [United Kingdom](https://apptail.io/app/prospre-meal-planner-dVwb/united-kingdom)
- [Australia](https://apptail.io/app/prospre-meal-planner-dVwb/australia)
- [France](https://apptail.io/app/prospre-meal-planner-dVwb/france)
- [Mexico](https://apptail.io/app/prospre-meal-planner-dVwb/mexico)
- [Germany](https://apptail.io/app/prospre-meal-planner-dVwb/germany)
- [Italy](https://apptail.io/app/prospre-meal-planner-dVwb/italy)
- [Ireland](https://apptail.io/app/prospre-meal-planner-dVwb/ireland)
- [South Africa](https://apptail.io/app/prospre-meal-planner-dVwb/south-africa)
- [Brazil](https://apptail.io/app/prospre-meal-planner-dVwb/brazil)
- [Spain](https://apptail.io/app/prospre-meal-planner-dVwb/spain)
- [New Zealand](https://apptail.io/app/prospre-meal-planner-dVwb/new-zealand)
- [United Arab Emirates](https://apptail.io/app/prospre-meal-planner-dVwb/united-arab-emirates)
- [Switzerland](https://apptail.io/app/prospre-meal-planner-dVwb/switzerland)
- [Thailand](https://apptail.io/app/prospre-meal-planner-dVwb/thailand)
- [Ecuador](https://apptail.io/app/prospre-meal-planner-dVwb/ecuador)
- [Romania](https://apptail.io/app/prospre-meal-planner-dVwb/romania)
- [Portugal](https://apptail.io/app/prospre-meal-planner-dVwb/portugal)
- [Sweden](https://apptail.io/app/prospre-meal-planner-dVwb/sweden)
- [Colombia](https://apptail.io/app/prospre-meal-planner-dVwb/colombia)
- [Netherlands](https://apptail.io/app/prospre-meal-planner-dVwb/netherlands)
- [Austria](https://apptail.io/app/prospre-meal-planner-dVwb/austria)
- [Vietnam](https://apptail.io/app/prospre-meal-planner-dVwb/vietnam)
- [Norway](https://apptail.io/app/prospre-meal-planner-dVwb/norway)
- [Israel](https://apptail.io/app/prospre-meal-planner-dVwb/israel)
- [India](https://apptail.io/app/prospre-meal-planner-dVwb/india)
- [Jamaica](https://apptail.io/app/prospre-meal-planner-dVwb/jamaica)
- [Belgium](https://apptail.io/app/prospre-meal-planner-dVwb/belgium)
- [Egypt](https://apptail.io/app/prospre-meal-planner-dVwb/egypt)
- [China](https://apptail.io/app/prospre-meal-planner-dVwb/china)
- [Poland](https://apptail.io/app/prospre-meal-planner-dVwb/poland)
- [Bulgaria](https://apptail.io/app/prospre-meal-planner-dVwb/bulgaria)
- [Russia](https://apptail.io/app/prospre-meal-planner-dVwb/russia)
- [Saudi Arabia](https://apptail.io/app/prospre-meal-planner-dVwb/saudi-arabia)
- [Cayman Islands](https://apptail.io/app/prospre-meal-planner-dVwb/cayman-islands)
- [Czechia](https://apptail.io/app/prospre-meal-planner-dVwb/czechia)
- [Latvia](https://apptail.io/app/prospre-meal-planner-dVwb/latvia)
- [North Macedonia](https://apptail.io/app/prospre-meal-planner-dVwb/north-macedonia)
- [Dominican Republic](https://apptail.io/app/prospre-meal-planner-dVwb/dominican-republic)
- [Ukraine](https://apptail.io/app/prospre-meal-planner-dVwb/ukraine)
- [Mauritius](https://apptail.io/app/prospre-meal-planner-dVwb/mauritius)
- [Malaysia](https://apptail.io/app/prospre-meal-planner-dVwb/malaysia)
- [Algeria](https://apptail.io/app/prospre-meal-planner-dVwb/algeria)
- [Panama](https://apptail.io/app/prospre-meal-planner-dVwb/panama)
- [Finland](https://apptail.io/app/prospre-meal-planner-dVwb/finland)
- [Paraguay](https://apptail.io/app/prospre-meal-planner-dVwb/paraguay)
- [Qatar](https://apptail.io/app/prospre-meal-planner-dVwb/qatar)
- [Argentina](https://apptail.io/app/prospre-meal-planner-dVwb/argentina)
- [Ghana](https://apptail.io/app/prospre-meal-planner-dVwb/ghana)
- [Greece](https://apptail.io/app/prospre-meal-planner-dVwb/greece)
- [Türkiye](https://apptail.io/app/prospre-meal-planner-dVwb/turkey)
- [Croatia](https://apptail.io/app/prospre-meal-planner-dVwb/croatia)
- [Armenia](https://apptail.io/app/prospre-meal-planner-dVwb/armenia)
- [Barbados](https://apptail.io/app/prospre-meal-planner-dVwb/barbados)
- [Japan](https://apptail.io/app/prospre-meal-planner-dVwb/japan)
- [Chile](https://apptail.io/app/prospre-meal-planner-dVwb/chile)
- [Malta](https://apptail.io/app/prospre-meal-planner-dVwb/malta)
- [Angola](https://apptail.io/app/prospre-meal-planner-dVwb/angola)
- [Azerbaijan](https://apptail.io/app/prospre-meal-planner-dVwb/azerbaijan)
- [Bermuda](https://apptail.io/app/prospre-meal-planner-dVwb/bermuda)
- [Brunei](https://apptail.io/app/prospre-meal-planner-dVwb/brunei)
- [Botswana](https://apptail.io/app/prospre-meal-planner-dVwb/botswana)
- [Belarus](https://apptail.io/app/prospre-meal-planner-dVwb/belarus)
- [Belize](https://apptail.io/app/prospre-meal-planner-dVwb/belize)
- [Cyprus](https://apptail.io/app/prospre-meal-planner-dVwb/cyprus)
- [Denmark](https://apptail.io/app/prospre-meal-planner-dVwb/denmark)
- [Estonia](https://apptail.io/app/prospre-meal-planner-dVwb/estonia)
- [Grenada](https://apptail.io/app/prospre-meal-planner-dVwb/grenada)
- [Guyana](https://apptail.io/app/prospre-meal-planner-dVwb/guyana)
- [Hong Kong SAR China](https://apptail.io/app/prospre-meal-planner-dVwb/hong-kong)
- [Honduras](https://apptail.io/app/prospre-meal-planner-dVwb/honduras)
- [Hungary](https://apptail.io/app/prospre-meal-planner-dVwb/hungary)
- [Indonesia](https://apptail.io/app/prospre-meal-planner-dVwb/indonesia)
- [Iceland](https://apptail.io/app/prospre-meal-planner-dVwb/iceland)
- [Kenya](https://apptail.io/app/prospre-meal-planner-dVwb/kenya)
- [South Korea](https://apptail.io/app/prospre-meal-planner-dVwb/south-korea)
- [Kuwait](https://apptail.io/app/prospre-meal-planner-dVwb/kuwait)
- [Kazakhstan](https://apptail.io/app/prospre-meal-planner-dVwb/kazakhstan)
- [Lebanon](https://apptail.io/app/prospre-meal-planner-dVwb/lebanon)
- [Sri Lanka](https://apptail.io/app/prospre-meal-planner-dVwb/sri-lanka)
- [Lithuania](https://apptail.io/app/prospre-meal-planner-dVwb/lithuania)
- [Luxembourg](https://apptail.io/app/prospre-meal-planner-dVwb/luxembourg)
- [Madagascar](https://apptail.io/app/prospre-meal-planner-dVwb/madagascar)
- [Mali](https://apptail.io/app/prospre-meal-planner-dVwb/mali)
- [Namibia](https://apptail.io/app/prospre-meal-planner-dVwb/namibia)
- [Nigeria](https://apptail.io/app/prospre-meal-planner-dVwb/nigeria)
- [Nepal](https://apptail.io/app/prospre-meal-planner-dVwb/nepal)
- [Peru](https://apptail.io/app/prospre-meal-planner-dVwb/peru)
- [Philippines](https://apptail.io/app/prospre-meal-planner-dVwb/philippines)
- [Pakistan](https://apptail.io/app/prospre-meal-planner-dVwb/pakistan)
- [Singapore](https://apptail.io/app/prospre-meal-planner-dVwb/singapore)
- [Slovenia](https://apptail.io/app/prospre-meal-planner-dVwb/slovenia)
- [Slovakia](https://apptail.io/app/prospre-meal-planner-dVwb/slovakia)
- [Senegal](https://apptail.io/app/prospre-meal-planner-dVwb/senegal)
- [Suriname](https://apptail.io/app/prospre-meal-planner-dVwb/suriname)
- [Tunisia](https://apptail.io/app/prospre-meal-planner-dVwb/tunisia)
- [Uganda](https://apptail.io/app/prospre-meal-planner-dVwb/uganda)
- [Uruguay](https://apptail.io/app/prospre-meal-planner-dVwb/uruguay)
- [Uzbekistan](https://apptail.io/app/prospre-meal-planner-dVwb/uzbekistan)
- [Venezuela](https://apptail.io/app/prospre-meal-planner-dVwb/venezuela)
- [British Virgin Islands](https://apptail.io/app/prospre-meal-planner-dVwb/british-virgin-islands)
- [Taiwan](https://apptail.io/app/prospre-meal-planner-dVwb/taiwan)
- [El Salvador](https://apptail.io/app/prospre-meal-planner-dVwb/el-salvador)
- [Bolivia](https://apptail.io/app/prospre-meal-planner-dVwb/bolivia)
- [Macao SAR China](https://apptail.io/app/prospre-meal-planner-dVwb/macau)
- [Bahrain](https://apptail.io/app/prospre-meal-planner-dVwb/bahrain)
- [Jordan](https://apptail.io/app/prospre-meal-planner-dVwb/jordan)

---

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