---
title: "Protein Calculator – Guide - Reviews, Revenue and Downloads in India | Apple App Store"
description: "How much protein do you really need to become leaner, stronger, and fitter?  This app helps you find your optimal daily protein intake in just a few seconds – science-based, easy to understand, and su"
---

# Protein Calculator – Guide — India
> Protein intake & muscle gain

![Protein Calculator App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/44/3a/f4/443af447-b490-3104-b05a-908487a095b1/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [Sabrina Holzer](https://apptail.io/developer/sabrina-holzer-BEw) (Germany)
**Category:** Health Fitness
**Rating:** 4.1/5 (20 ratings)
**Price:** Free
**Bundle ID:** holzer-appservices.proteincalculator
**Store:** Apple App Store
**Country:** India
**Version:** 2.2 (released 2026-05-04)
**Original Release:** 2019-02-06

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/in/app/app/id1449243734)
**AppTail Page:** [https://apptail.io/app/protein-calculator-recipes-VqW/india](https://apptail.io/app/protein-calculator-recipes-VqW/india)

## Protein Calculator Description
How much protein do you really need to become leaner, stronger, and fitter?

This app helps you find your optimal daily protein intake in just a few seconds – science-based, easy to understand, and suitable for every fitness goal, whether it is muscle building, fat loss, or healthy weight management.

Protein plays a central role in your body. It supports muscle growth, helps maintain a lean and toned physique, promotes fat loss, and is essential for recovery, performance, and your immune system. Many people eat too little protein and lose potential progress. With this app, you always stay on track.

The Protein Calculator determines your daily protein requirement based on your body data, activity level, and personal goals. Modern scientific recommendations are applied to give you a clear and personalized guideline – whether you want to lose weight, gain muscle, or simply live healthier.

The Protein Facts section provides easy-to-understand knowledge about protein, amino acids, nutrition, fat loss, muscle building, and healthy eating. Each info card delivers valuable insights, motivating content, and practical tips.

With the Protein Sources feature, you get a growing collection of the best protein-rich foods: meat, fish, dairy, vegetarian and vegan options, legumes, snacks, and more. Each food item comes with helpful nutrition details and short descriptions to make it easier to add more protein to your daily routine.

The app also includes automatic metric and imperial units, motivating info cards and food guides, fast science-based protein calculation, and an intuitive, user-friendly interface suitable for beginners and advanced users.

Note: The calculation serves as an orientation and does not replace professional medical advice. Recommendations are based on current scientific knowledge and are intended for healthy individuals who want to optimize their protein, amino acid, and nutrient intake.

Optimize your muscle growth, support fat loss, improve healthy weight management, and boost your performance by eating enough high-quality protein. Learn more about protein, amino acids, nutrition for fitness, daily protein intake, protein needs, fat loss, muscle building, and maintaining a lean and healthy lifestyle. Ideal for fitness, sports, dieting, bodybuilding, weight loss, and high-protein nutrition.

## Protein Calculator Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a6/64/f3/a664f3bd-4f2d-615d-5a6a-fe90d4bc30fc/image1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/7a/80/d47a80a8-7c7c-af16-10ce-669ce429c2c2/image2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/e2/47/52e24703-6459-d916-4acb-4e74e9959c04/image3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6f/0f/b8/6f0fb85b-6bd5-4bf1-0abc-23d1c2572038/image4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9c/52/de/9c52de3f-1b7c-77f3-2bc5-5fad1753fd1e/image5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/35/4e/d5/354ed590-abf9-fcd4-43a7-f8a75192dd0e/image6.png/1284x2778.png)

## Protein Calculator Rating Breakdown in India
- 5 stars: 14 (70%)
- 4 stars: 2 (10%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 4 (20%)






## Protein Calculator Available In
- [India](https://apptail.io/app/protein-calculator-recipes-VqW/india)
- [Spain](https://apptail.io/app/protein-calculator-recipes-VqW/spain)
- [Mexico](https://apptail.io/app/protein-calculator-recipes-VqW/mexico)
- [France](https://apptail.io/app/protein-calculator-recipes-VqW/france)
- [Canada](https://apptail.io/app/protein-calculator-recipes-VqW/canada)
- [Dominican Republic](https://apptail.io/app/protein-calculator-recipes-VqW/dominican-republic)
- [Switzerland](https://apptail.io/app/protein-calculator-recipes-VqW/switzerland)
- [Philippines](https://apptail.io/app/protein-calculator-recipes-VqW/philippines)
- [Portugal](https://apptail.io/app/protein-calculator-recipes-VqW/portugal)
- [Malaysia](https://apptail.io/app/protein-calculator-recipes-VqW/malaysia)
- [Brazil](https://apptail.io/app/protein-calculator-recipes-VqW/brazil)
- [New Zealand](https://apptail.io/app/protein-calculator-recipes-VqW/new-zealand)
- [Egypt](https://apptail.io/app/protein-calculator-recipes-VqW/egypt)
- [Austria](https://apptail.io/app/protein-calculator-recipes-VqW/austria)
- [Romania](https://apptail.io/app/protein-calculator-recipes-VqW/romania)
- [United States](https://apptail.io/app/protein-calculator-recipes-VqW/united-states)
- [Bahrain](https://apptail.io/app/protein-calculator-recipes-VqW/bahrain)
- [Sweden](https://apptail.io/app/protein-calculator-recipes-VqW/sweden)
- [Singapore](https://apptail.io/app/protein-calculator-recipes-VqW/singapore)
- [United Arab Emirates](https://apptail.io/app/protein-calculator-recipes-VqW/united-arab-emirates)
- [Colombia](https://apptail.io/app/protein-calculator-recipes-VqW/colombia)
- [South Korea](https://apptail.io/app/protein-calculator-recipes-VqW/south-korea)
- [Belgium](https://apptail.io/app/protein-calculator-recipes-VqW/belgium)
- [Chile](https://apptail.io/app/protein-calculator-recipes-VqW/chile)
- [Germany](https://apptail.io/app/protein-calculator-recipes-VqW/germany)
- [Japan](https://apptail.io/app/protein-calculator-recipes-VqW/japan)
- [Malta](https://apptail.io/app/protein-calculator-recipes-VqW/malta)
- [Netherlands](https://apptail.io/app/protein-calculator-recipes-VqW/netherlands)
- [Panama](https://apptail.io/app/protein-calculator-recipes-VqW/panama)
- [Peru](https://apptail.io/app/protein-calculator-recipes-VqW/peru)
- [Pakistan](https://apptail.io/app/protein-calculator-recipes-VqW/pakistan)
- [Thailand](https://apptail.io/app/protein-calculator-recipes-VqW/thailand)
- [Türkiye](https://apptail.io/app/protein-calculator-recipes-VqW/turkey)
- [Taiwan](https://apptail.io/app/protein-calculator-recipes-VqW/taiwan)
- [Uruguay](https://apptail.io/app/protein-calculator-recipes-VqW/uruguay)
- [Vietnam](https://apptail.io/app/protein-calculator-recipes-VqW/vietnam)
- [Croatia](https://apptail.io/app/protein-calculator-recipes-VqW/croatia)
- [Indonesia](https://apptail.io/app/protein-calculator-recipes-VqW/indonesia)
- [Ireland](https://apptail.io/app/protein-calculator-recipes-VqW/ireland)
- [Israel](https://apptail.io/app/protein-calculator-recipes-VqW/israel)
- [Cyprus](https://apptail.io/app/protein-calculator-recipes-VqW/cyprus)
- [Iceland](https://apptail.io/app/protein-calculator-recipes-VqW/iceland)
- [Italy](https://apptail.io/app/protein-calculator-recipes-VqW/italy)
- [South Africa](https://apptail.io/app/protein-calculator-recipes-VqW/south-africa)
- [Kenya](https://apptail.io/app/protein-calculator-recipes-VqW/kenya)
- [China](https://apptail.io/app/protein-calculator-recipes-VqW/china)
- [Kuwait](https://apptail.io/app/protein-calculator-recipes-VqW/kuwait)
- [Kazakhstan](https://apptail.io/app/protein-calculator-recipes-VqW/kazakhstan)
- [Lebanon](https://apptail.io/app/protein-calculator-recipes-VqW/lebanon)
- [Sri Lanka](https://apptail.io/app/protein-calculator-recipes-VqW/sri-lanka)
- [Lithuania](https://apptail.io/app/protein-calculator-recipes-VqW/lithuania)
- [Luxembourg](https://apptail.io/app/protein-calculator-recipes-VqW/luxembourg)
- [Latvia](https://apptail.io/app/protein-calculator-recipes-VqW/latvia)
- [North Macedonia](https://apptail.io/app/protein-calculator-recipes-VqW/north-macedonia)
- [Macao SAR China](https://apptail.io/app/protein-calculator-recipes-VqW/macau)
- [Tunisia](https://apptail.io/app/protein-calculator-recipes-VqW/tunisia)
- [Belarus](https://apptail.io/app/protein-calculator-recipes-VqW/belarus)
- [Denmark](https://apptail.io/app/protein-calculator-recipes-VqW/denmark)
- [Finland](https://apptail.io/app/protein-calculator-recipes-VqW/finland)
- [Czechia](https://apptail.io/app/protein-calculator-recipes-VqW/czechia)
- [United Kingdom](https://apptail.io/app/protein-calculator-recipes-VqW/united-kingdom)
- [Greece](https://apptail.io/app/protein-calculator-recipes-VqW/greece)
- [Hong Kong SAR China](https://apptail.io/app/protein-calculator-recipes-VqW/hong-kong)
- [Hungary](https://apptail.io/app/protein-calculator-recipes-VqW/hungary)
- [Namibia](https://apptail.io/app/protein-calculator-recipes-VqW/namibia)
- [Nigeria](https://apptail.io/app/protein-calculator-recipes-VqW/nigeria)
- [Uzbekistan](https://apptail.io/app/protein-calculator-recipes-VqW/uzbekistan)
- [Norway](https://apptail.io/app/protein-calculator-recipes-VqW/norway)
- [Brunei](https://apptail.io/app/protein-calculator-recipes-VqW/brunei)
- [Oman](https://apptail.io/app/protein-calculator-recipes-VqW/oman)
- [Ukraine](https://apptail.io/app/protein-calculator-recipes-VqW/ukraine)
- [Bulgaria](https://apptail.io/app/protein-calculator-recipes-VqW/bulgaria)
- [Armenia](https://apptail.io/app/protein-calculator-recipes-VqW/armenia)
- [Poland](https://apptail.io/app/protein-calculator-recipes-VqW/poland)
- [Azerbaijan](https://apptail.io/app/protein-calculator-recipes-VqW/azerbaijan)
- [Australia](https://apptail.io/app/protein-calculator-recipes-VqW/australia)
- [Russia](https://apptail.io/app/protein-calculator-recipes-VqW/russia)
- [Saudi Arabia](https://apptail.io/app/protein-calculator-recipes-VqW/saudi-arabia)
- [Argentina](https://apptail.io/app/protein-calculator-recipes-VqW/argentina)
- [Angola](https://apptail.io/app/protein-calculator-recipes-VqW/angola)
- [Slovenia](https://apptail.io/app/protein-calculator-recipes-VqW/slovenia)
- [Ecuador](https://apptail.io/app/protein-calculator-recipes-VqW/ecuador)
- [Algeria](https://apptail.io/app/protein-calculator-recipes-VqW/algeria)
- [Botswana](https://apptail.io/app/protein-calculator-recipes-VqW/botswana)
- [Ghana](https://apptail.io/app/protein-calculator-recipes-VqW/ghana)
- [Venezuela](https://apptail.io/app/protein-calculator-recipes-VqW/venezuela)
- [Nicaragua](https://apptail.io/app/protein-calculator-recipes-VqW/nicaragua)
- [Honduras](https://apptail.io/app/protein-calculator-recipes-VqW/honduras)
- [Paraguay](https://apptail.io/app/protein-calculator-recipes-VqW/paraguay)
- [El Salvador](https://apptail.io/app/protein-calculator-recipes-VqW/el-salvador)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*