---
title: "PumpLock: Workout App Blocker - Reviews, Revenue and Downloads in Finland | Apple App Store"
description: "Lock Instagram, TikTok and YouTube until you finish a quick bodyweight workout. Real blocking through Apple's Screen Time, not a reminder you can swipe away. No camera, no mic, no AI.  HOW IT WORKS 1."
---

# PumpLock: Workout App Blocker — Finland

![PumpLock App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/94/06/ee/9406ee9a-b0fa-695f-d6f5-1a1ffbd2e865/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-nUZGkc)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** io.grindlock.app
**Store:** Apple App Store
**Country:** Finland
**Version:** 1.3.0 (released 2026-10-30)
**Original Release:** 2026-03-30
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/fi/app/app/id6760455805)
**AppTail Page:** [https://apptail.io/app/pumplock-workout-app-blocker-yOYz/finland](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/finland)

## PumpLock Description
Lock Instagram, TikTok and YouTube until you finish a quick bodyweight workout. Real blocking through Apple's Screen Time, not a reminder you can swipe away. No camera, no mic, no AI.

HOW IT WORKS
1. Choose which apps to lock (Instagram, TikTok, X, YouTube - you decide)
2. Get your Discipline Protocol: a lock schedule matched to your goals
3. Finish your daily workout to unlock your apps
4. Track your progress and watch your streak grow

REAL WORKOUTS, NO EQUIPMENT
- Dozens of bodyweight moves with looping video demos, male and female trainers
- Personalized 7-day plans based on your level and goals
- Quick sessions you can do anywhere
- No camera, no microphone, no AI watching you

STRETCHES & COOL-DOWN
- 10 stretches for mobility and recovery
- An optional cool-down after every workout, matched to what you trained
- Hold timer for planks and stretches

APPLE HEALTH
- Save your workouts to Apple Health, with estimated active calories
- Using an Apple Watch? PumpLock removes its own copy when your watch recorded the same workout, so nothing counts twice
- Optional, and you can turn it off anytime in Profile

DISCIPLINE PROTOCOLS
- Morning Grind: apps locked until you train in the morning
- Iron Guard: locked through the workday
- Night Watch: locked in the evening to protect your sleep
- Full Lockdown: locked around the clock

MINDFUL UNLOCK
Need a quick check? Mindful Unlock opens your apps for 30 minutes after your workout, then re-locks automatically.

TRACK YOUR TRANSFORMATION
- Streaks, workout history and weekly recaps
- Time Reclaimed: see the hours you've taken back from your feed
- Weight tracking toward your goal
- Many achievements to unlock

Real app blocking powered by Apple's Screen Time. Your Screen Time data stays on your device, and your Health data stays in Apple Health.

PumpLock isn't just another fitness app. It's a discipline system. The scroll is earned, not given.

---
Subscription Terms:
- PumpLock Premium is available as a monthly ($14.99/month), or annual ($49.99/year) subscription
- The annual plan includes a 7-day free trial
- Payment is charged to your Apple ID account at confirmation of purchase
- Subscription automatically renews unless canceled at least 24 hours before the end of the current period
- Your account will be charged for renewal within 24 hours prior to the end of the current period
- You can manage and cancel your subscriptions in your App Store account settings after purchase

Privacy Policy: 
Terms of Use: 

## PumpLock Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/ac/38/0dac38d4-384f-058a-dec4-e92fb401abc7/AS1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/92/0b/3d920b37-8501-27ee-8abb-bd562ba3b89e/AS2.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b4/84/41/b48441e4-7552-4736-dcc4-e707b13c67c6/AS3.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/07/91/2e/07912efd-8b90-8286-4814-7cb529f173a2/AS4.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c5/6b/64/c56b64ff-1a8a-b9be-7ed1-1fe2a6b4657e/AS5.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fc/16/17/fc161797-d23b-9dae-23b8-3f94310b417c/AS6.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/01/6b/e8016bcc-85bf-d923-eaa9-dcc2441d8d77/AS7.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/72/ff/c472fff8-336b-cbac-d695-b19c6b0a94f1/AS8.png/1320x2868.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b0/60/6c/b0606c08-1aaf-241c-9243-8ef5f0019c8c/AS9.png/1320x2868.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/32/f6/69/32f66959-77c8-7f5b-c19a-d40b4e7df55b/AS10.png/1320x2868.png)

## PumpLock Rating Breakdown in Finland
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## PumpLock In-App Purchases
| Item | Price |
|------|-------|
| GrindLock Monthly | €17.99 |
| GrindLock Weekly | €9.99 |
| GrindLock Annual | €59.99 |



## Apps Similar to PumpLock
- [FitverseHub - Calorie Tracker](https://apptail.io/app/fitversehub-calorie-tracker-vHMx/finland)
- [PushLock: Unlock Apps](https://apptail.io/app/pushlock-unlock-apps-zTPy/finland)
- [Chronize - Fitness Screen Time](https://apptail.io/app/chronize-fitness-screen-time-bnYy/finland)
- [Grindlocker: Earn Screen Time](https://apptail.io/app/grindlocker-earn-screen-time-YXcz/finland)
- [Sweatscroll: App Blocker](https://apptail.io/app/sweatscroll-app-blocker-RyEz/finland)
- [HabitUnlock: Screen Time](https://apptail.io/app/habitunlock-screen-time-ZRGz/finland)
- [FitScroll -Screen Time Control](https://apptail.io/app/fitscroll-screen-time-control-kGIz/finland)
- [EarnScroll: Reduce Screen Time](https://apptail.io/app/earnscroll-reduce-screen-time-CqKz/finland)

## PumpLock Available In
- [United States](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/united-states)
- [France](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/france)
- [Vietnam](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/vietnam)
- [Algeria](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/algeria)
- [Finland](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/finland)
- [Australia](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/australia)
- [Bermuda](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/bermuda)
- [China](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/china)
- [Greece](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/greece)
- [Dominican Republic](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/dominican-republic)
- [Norway](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/norway)
- [Egypt](https://apptail.io/app/pumplock-workout-app-blocker-yOYz/egypt)

---

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