---
title: "PunchLab: Boxing Workout - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "HOME WORKOUTS THAT HIT DIFFERENT  Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s mos"
---

# PunchLab: Boxing Workout — United States
> Kickboxing & Punching Bag

![PunchLab App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/05/16/43/05164395-b1fc-6d27-54eb-54ad9c49af49/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/400x400bb.png)

**Developer:** [PunchLab SRL](https://apptail.io/developer/punchlab-srl-FSJb)
**Category:** Health Fitness
**Rating:** 4.7/5 (741 ratings)
**Price:** Free
**Bundle ID:** net.punchlab.app
**Store:** Apple App Store
**Country:** United States
**Version:** 4.8.40 (released 2026-10-19)
**Original Release:** 2018-09-22

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1402134277)
**AppTail Page:** [https://apptail.io/app/punchlab-boxing-workout-GIM/united-states](https://apptail.io/app/punchlab-boxing-workout-GIM/united-states)

## PunchLab Description
HOME WORKOUTS THAT HIT DIFFERENT

Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking.


NO TOOLS, NO PROBLEM!

You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches!


STEP ONTO THE PATH OF SELF-IMPROVEMENT

Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start.


ON-DEMAND COMBAT WORKOUTS

You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey.


ONE WORKOUT, COMPLETE FITNESS PACKAGE

Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body.


LEVEL UP YOUR PUNCHING BAG!

You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.

- Track speed and volume of your strikes
- Measure the power and progress of impact
- Estimate calorie output and physical data

Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience.


READY TO SEE WHAT PROGRESS LOOKS LIKE?

Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew.


COMPATIBLE WITH YOUR BAG SETUP

PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together.


FRESH WORKOUTS CREATED BY REAL COACHES

Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen.


JOIN THE WORLD’S BIGGEST BOXING COMMUNITY

Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app.

PunchLab integrates with the Health app. Enable the integration and save your workouts automatically.

Subscriptions
¯¯¯¯¯¯¯¯¯
You can choose one of our plans to unlock the premium content.

We offer 3 plans:

- Annual Plan
- Quarterly Plan
- Monthly Plan

The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
By subscribing to PunchLab you accept the full terms and conditions available at 

## PunchLab Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/6b/58/4f6b58f9-cea7-b7a8-bd78-3a73689faa26/Store_1_IOSX.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5a/90/eb/5a90ebe6-8f9e-f70a-55f7-ba7d82bbcf36/Store_2_IOSX.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/ac/b8/0aacb8f4-6e05-691b-6a38-18a02070fdd8/Store_4_IOSX.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/68/35/11/683511c9-6a7e-f0dd-108e-fd30fd03cac0/Store_5_IOSX.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f7/34/a8/f734a8e7-2179-2a14-7f47-6dfc6d81dbed/Store_6_IOSX.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/62/01/9d/62019df0-d4d6-df15-b272-1d89c91cca52/Store_7_IOSX.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/db/07/87db0763-31ac-7a38-5ea5-b8e0bb1c6771/Store_8_IOSX.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8f/f2/be/8ff2be69-9131-53ab-942b-7dba83a462e0/Store_5_IOSX__U00281_U0029.jpg/1242x2688.png)

## PunchLab Rating Breakdown in United States
- 5 stars: 642 (87%)
- 4 stars: 54 (7%)
- 3 stars: 15 (2%)
- 2 stars: 6 (1%)
- 1 stars: 24 (3%)

## PunchLab Reviews in United States

### ***** "I like it"
This is a very good app to use and I have used it quite a bit. One thing to improve is maybe just adding a little more depth in the workouts depending on your skill level
-- Too many ads 104, 2024-12-26

### ***** "Worth it"
You get out what you put into it. Solid instruction and great variety of workouts.
-- Tommy__A, 2024-12-21

### ***** "Great workout"
Best boxing app
-- Abdul Ahad 845, 2024-11-26

### ****- "Is this app still being updated/developed?"
PunchLab is an excellent app for boxing enthusiasts, offering interactive workouts and innovative punch-tracking features that make training both engaging and effective. The variety of sessions and coaching styles cater to different skill levels, helping users improve technique and endurance.

However, I am deducting one star due to the lack of recent updates. It appears that the app hasn’t been updated in over five months, and the copyright information at the bottom of the App Store page still reads “PunchLab SRL 2023” . For a subscription fee of $18 per month, I expect more frequent updates, bug fixes, and new content to enhance the user experience. Regular maintenance and development are essential to justify the premium pricing.

Overall, PunchLab is a solid training tool, but increased attention to updates and content would elevate it to a five-star experience.
-- BigPapaGato, 2024-11-25

### ***** "Excellent workout with Punchlab coach J. Thanks!"
app that would teach people to continue the fitness journey.
-- shari jax, 2024-10-18

### ***** "Best boxing app"
I love this app. It allows me to train anywhere I go.
-- Trident B, 2024-10-09

### ***** "Amazing Trainer With Options"
Great app with many options for training at all levels. I do these workouts on the Wednesdays of my Training Weeks and it’s one of my favorite things to look forward to. Customers, highly recommend adding it your gym folder and for devs to continue to build it. It has a much better subscription rate or the yearly compared to other apps and, in my opinion, has a better user interface. Good job, dudes
-- Cjhdsslxn, 2024-09-25

### ***** "One of the BEST conditioning apps over used to date!"
Amazing teaching! You get to visually see how it’s done prior to you attempting to do the drill or exercise prescribed. Easy to follow along! Let’s see just how good my boxing skills will get with this new tool!
-- MarcVarn, 2024-09-24

### ***** "pleasantly surprised"
love the app so far but do wish that they used the number system more and had a timer after unpausing the workout
-- worship in soirit and truth, 2024-08-18

### ***** "Punch Lab"
Amazing working!
-- KLove 1, 2024-07-14

[View all PunchLab reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## PunchLab In-App Purchases
| Item | Price |
|------|-------|
| Yearly Plan | $79.99 |
| Monthly Plan | $17.99 |
| Quarterly Plan | $34.99 |
| PunchLab Plan - Quarterly | $34.99 |
| Unlimited Membership - Annual | $79.99 |

## PunchLab Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Algeria | Health Fitness | #235 |

## PunchLab Discovered Keywords
- boxing trainer
- fight trainer
- lab audios
- punching bag
- learn to box
- boxing track
- boxing drills
- heavy bag
- shadow boxing workout app
- home boxing workouts

## Apps Similar to PunchLab
- [Boxing Interval Timer](https://apptail.io/app/boxing-interval-timer-gAn/united-states)
- [Kickboxing Fitness Training](https://apptail.io/app/kickboxing-fitness-training-Upp/united-states)
- [Shadow Boxing Workout App](https://apptail.io/app/shadow-boxing-workout-app-Uhv/united-states)
- [Boxing Training: Bag Workouts](https://apptail.io/app/boxing-training-bag-workouts-MVv/united-states)
- [Oomph: AI Nutrition & Workouts](https://apptail.io/app/oomph-ai-nutrition-workouts-QeG/united-states)
- [FightCamp Home Boxing Workouts](https://apptail.io/app/fightcamp-home-boxing-workouts-FKT/united-states)
- [Callout - The Boxing App](https://apptail.io/app/callout-the-boxing-app-gMT/united-states)
- [Practicar boxeo en casa](https://apptail.io/app/practicar-boxeo-en-casa-qlY/united-states)
- [BXNG: Home Boxing Workouts App](https://apptail.io/app/bxng-home-boxing-workouts-app-XCkc/united-states)
- [Internet Fight League](https://apptail.io/app/internet-fight-league-lpXi/united-states)

## PunchLab Available In
- [United States](https://apptail.io/app/punchlab-boxing-workout-GIM/united-states)
- [United Kingdom](https://apptail.io/app/punchlab-boxing-workout-GIM/united-kingdom)
- [Italy](https://apptail.io/app/punchlab-boxing-workout-GIM/italy)
- [Canada](https://apptail.io/app/punchlab-boxing-workout-GIM/canada)
- [Germany](https://apptail.io/app/punchlab-boxing-workout-GIM/germany)
- [Netherlands](https://apptail.io/app/punchlab-boxing-workout-GIM/netherlands)
- [India](https://apptail.io/app/punchlab-boxing-workout-GIM/india)
- [Australia](https://apptail.io/app/punchlab-boxing-workout-GIM/australia)
- [Brazil](https://apptail.io/app/punchlab-boxing-workout-GIM/brazil)
- [France](https://apptail.io/app/punchlab-boxing-workout-GIM/france)
- [Mexico](https://apptail.io/app/punchlab-boxing-workout-GIM/mexico)
- [Spain](https://apptail.io/app/punchlab-boxing-workout-GIM/spain)
- [Belgium](https://apptail.io/app/punchlab-boxing-workout-GIM/belgium)
- [Saudi Arabia](https://apptail.io/app/punchlab-boxing-workout-GIM/saudi-arabia)
- [Portugal](https://apptail.io/app/punchlab-boxing-workout-GIM/portugal)
- [Switzerland](https://apptail.io/app/punchlab-boxing-workout-GIM/switzerland)
- [Vietnam](https://apptail.io/app/punchlab-boxing-workout-GIM/vietnam)
- [Czechia](https://apptail.io/app/punchlab-boxing-workout-GIM/czechia)
- [Greece](https://apptail.io/app/punchlab-boxing-workout-GIM/greece)
- [Poland](https://apptail.io/app/punchlab-boxing-workout-GIM/poland)
- [New Zealand](https://apptail.io/app/punchlab-boxing-workout-GIM/new-zealand)
- [Egypt](https://apptail.io/app/punchlab-boxing-workout-GIM/egypt)
- [Malaysia](https://apptail.io/app/punchlab-boxing-workout-GIM/malaysia)
- [Romania](https://apptail.io/app/punchlab-boxing-workout-GIM/romania)
- [Ireland](https://apptail.io/app/punchlab-boxing-workout-GIM/ireland)
- [Israel](https://apptail.io/app/punchlab-boxing-workout-GIM/israel)
- [South Africa](https://apptail.io/app/punchlab-boxing-workout-GIM/south-africa)
- [Finland](https://apptail.io/app/punchlab-boxing-workout-GIM/finland)
- [Chile](https://apptail.io/app/punchlab-boxing-workout-GIM/chile)
- [United Arab Emirates](https://apptail.io/app/punchlab-boxing-workout-GIM/united-arab-emirates)
- [Hungary](https://apptail.io/app/punchlab-boxing-workout-GIM/hungary)
- [Indonesia](https://apptail.io/app/punchlab-boxing-workout-GIM/indonesia)
- [Latvia](https://apptail.io/app/punchlab-boxing-workout-GIM/latvia)
- [Nigeria](https://apptail.io/app/punchlab-boxing-workout-GIM/nigeria)
- [Philippines](https://apptail.io/app/punchlab-boxing-workout-GIM/philippines)
- [Russia](https://apptail.io/app/punchlab-boxing-workout-GIM/russia)
- [Slovakia](https://apptail.io/app/punchlab-boxing-workout-GIM/slovakia)
- [Colombia](https://apptail.io/app/punchlab-boxing-workout-GIM/colombia)
- [Norway](https://apptail.io/app/punchlab-boxing-workout-GIM/norway)
- [Japan](https://apptail.io/app/punchlab-boxing-workout-GIM/japan)
- [Austria](https://apptail.io/app/punchlab-boxing-workout-GIM/austria)
- [Ukraine](https://apptail.io/app/punchlab-boxing-workout-GIM/ukraine)
- [Türkiye](https://apptail.io/app/punchlab-boxing-workout-GIM/turkey)
- [Estonia](https://apptail.io/app/punchlab-boxing-workout-GIM/estonia)
- [Kazakhstan](https://apptail.io/app/punchlab-boxing-workout-GIM/kazakhstan)
- [Lebanon](https://apptail.io/app/punchlab-boxing-workout-GIM/lebanon)
- [Denmark](https://apptail.io/app/punchlab-boxing-workout-GIM/denmark)
- [Sweden](https://apptail.io/app/punchlab-boxing-workout-GIM/sweden)
- [Cyprus](https://apptail.io/app/punchlab-boxing-workout-GIM/cyprus)
- [South Korea](https://apptail.io/app/punchlab-boxing-workout-GIM/south-korea)
- [Malta](https://apptail.io/app/punchlab-boxing-workout-GIM/malta)
- [Bulgaria](https://apptail.io/app/punchlab-boxing-workout-GIM/bulgaria)
- [Taiwan](https://apptail.io/app/punchlab-boxing-workout-GIM/taiwan)
- [Singapore](https://apptail.io/app/punchlab-boxing-workout-GIM/singapore)
- [Argentina](https://apptail.io/app/punchlab-boxing-workout-GIM/argentina)
- [Armenia](https://apptail.io/app/punchlab-boxing-workout-GIM/armenia)
- [Uruguay](https://apptail.io/app/punchlab-boxing-workout-GIM/uruguay)
- [Algeria](https://apptail.io/app/punchlab-boxing-workout-GIM/algeria)
- [Ecuador](https://apptail.io/app/punchlab-boxing-workout-GIM/ecuador)
- [Lithuania](https://apptail.io/app/punchlab-boxing-workout-GIM/lithuania)
- [Peru](https://apptail.io/app/punchlab-boxing-workout-GIM/peru)
- [Ghana](https://apptail.io/app/punchlab-boxing-workout-GIM/ghana)
- [North Macedonia](https://apptail.io/app/punchlab-boxing-workout-GIM/north-macedonia)
- [Azerbaijan](https://apptail.io/app/punchlab-boxing-workout-GIM/azerbaijan)
- [Thailand](https://apptail.io/app/punchlab-boxing-workout-GIM/thailand)
- [Tunisia](https://apptail.io/app/punchlab-boxing-workout-GIM/tunisia)
- [Bermuda](https://apptail.io/app/punchlab-boxing-workout-GIM/bermuda)
- [Uganda](https://apptail.io/app/punchlab-boxing-workout-GIM/uganda)
- [Iceland](https://apptail.io/app/punchlab-boxing-workout-GIM/iceland)
- [China](https://apptail.io/app/punchlab-boxing-workout-GIM/china)
- [Jordan](https://apptail.io/app/punchlab-boxing-workout-GIM/jordan)
- [Kuwait](https://apptail.io/app/punchlab-boxing-workout-GIM/kuwait)
- [Sri Lanka](https://apptail.io/app/punchlab-boxing-workout-GIM/sri-lanka)
- [Luxembourg](https://apptail.io/app/punchlab-boxing-workout-GIM/luxembourg)
- [Madagascar](https://apptail.io/app/punchlab-boxing-workout-GIM/madagascar)
- [Belize](https://apptail.io/app/punchlab-boxing-workout-GIM/belize)
- [Belarus](https://apptail.io/app/punchlab-boxing-workout-GIM/belarus)
- [Uzbekistan](https://apptail.io/app/punchlab-boxing-workout-GIM/uzbekistan)
- [Nicaragua](https://apptail.io/app/punchlab-boxing-workout-GIM/nicaragua)
- [Brunei](https://apptail.io/app/punchlab-boxing-workout-GIM/brunei)
- [Nepal](https://apptail.io/app/punchlab-boxing-workout-GIM/nepal)
- [Croatia](https://apptail.io/app/punchlab-boxing-workout-GIM/croatia)
- [Oman](https://apptail.io/app/punchlab-boxing-workout-GIM/oman)
- [Panama](https://apptail.io/app/punchlab-boxing-workout-GIM/panama)
- [Venezuela](https://apptail.io/app/punchlab-boxing-workout-GIM/venezuela)
- [Pakistan](https://apptail.io/app/punchlab-boxing-workout-GIM/pakistan)
- [Bahrain](https://apptail.io/app/punchlab-boxing-workout-GIM/bahrain)
- [Paraguay](https://apptail.io/app/punchlab-boxing-workout-GIM/paraguay)
- [Qatar](https://apptail.io/app/punchlab-boxing-workout-GIM/qatar)
- [Angola](https://apptail.io/app/punchlab-boxing-workout-GIM/angola)
- [Slovenia](https://apptail.io/app/punchlab-boxing-workout-GIM/slovenia)
- [Senegal](https://apptail.io/app/punchlab-boxing-workout-GIM/senegal)
- [Suriname](https://apptail.io/app/punchlab-boxing-workout-GIM/suriname)
- [Grenada](https://apptail.io/app/punchlab-boxing-workout-GIM/grenada)
- [Dominican Republic](https://apptail.io/app/punchlab-boxing-workout-GIM/dominican-republic)
- [Hong Kong SAR China](https://apptail.io/app/punchlab-boxing-workout-GIM/hong-kong)
- [Cayman Islands](https://apptail.io/app/punchlab-boxing-workout-GIM/cayman-islands)
- [Kenya](https://apptail.io/app/punchlab-boxing-workout-GIM/kenya)
- [Jamaica](https://apptail.io/app/punchlab-boxing-workout-GIM/jamaica)

---

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