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Push ups: 100 pushups pro
Push up challenge workout
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Description
Build a Great Chest & Strong Arms.
Train from 0 to 100 pushups in 10 weeks.
● Get ready to live your dream.
Made by the Clear Sky Fitness Experts, the same people that built the famous Situps, Pull-ups, Squats, 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
Gradually go from 0 to 100 pushups in 10 weeks. The workouts are 3 times a week, 20 mins each.
The app's audio coach guides you on how many pushups to do, when to rest, and when to resume. During the instructions you listen to your favorite music, and the coach blends in when needed. The app keeps you motivated which is the key to success and the true magic of the app: you will earn wins and badges as you go along and the plan is achievable and enjoyable even by people that never liked to exercise.
With this app, you will have a Great Chest and Strong Arms.
——— FEATURES ———
AUDIO COACH FROM 0 TO 100 PUSHUPS
● personal audio coach guides you
● starts easy and slowly increases
● straight & simple, nothing to learn
● Integrated with Apple Health
3 EFFORT LEVELS
● Beginner: counter pushups
● Intermediate: knee pushups
● Advanced: full body pushups
YOUR MUSIC DURING WORKOUTS
● play your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
STAY MOTIVATED
● earn wins and badges
● share your wins on Facebook, Twitter, Mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
PERFECT for BEGINNERS
● 20 mins a day, 3 days a week, 10 weeks
● Designed to make anyone succeed
● Extensive guidance for beginners
● Stretching & warmup videos
● Answers to all common questions
● Privacy Policy & Terms Of Use:
https://www.fitness22.com/privacy-policy
https://www.fitness22.com/premiumsubscriptionterms
● In App Purchases:
This App Offers In App Purchases Titled "Premium Upgrade"
• Premium Upgrade: includes full training plans and exercises, as well as plan updates
• The upgrade is either a 3 Month subscription, or a lifetime one time upgrade.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
----- CONTACT US -----
Dear customers, we are here for you!
[email protected]
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Train from 0 to 100 pushups in 10 weeks.
● Get ready to live your dream.
Made by the Clear Sky Fitness Experts, the same people that built the famous Situps, Pull-ups, Squats, 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
Gradually go from 0 to 100 pushups in 10 weeks. The workouts are 3 times a week, 20 mins each.
The app's audio coach guides you on how many pushups to do, when to rest, and when to resume. During the instructions you listen to your favorite music, and the coach blends in when needed. The app keeps you motivated which is the key to success and the true magic of the app: you will earn wins and badges as you go along and the plan is achievable and enjoyable even by people that never liked to exercise.
With this app, you will have a Great Chest and Strong Arms.
——— FEATURES ———
AUDIO COACH FROM 0 TO 100 PUSHUPS
● personal audio coach guides you
● starts easy and slowly increases
● straight & simple, nothing to learn
● Integrated with Apple Health
3 EFFORT LEVELS
● Beginner: counter pushups
● Intermediate: knee pushups
● Advanced: full body pushups
YOUR MUSIC DURING WORKOUTS
● play your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
STAY MOTIVATED
● earn wins and badges
● share your wins on Facebook, Twitter, Mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
PERFECT for BEGINNERS
● 20 mins a day, 3 days a week, 10 weeks
● Designed to make anyone succeed
● Extensive guidance for beginners
● Stretching & warmup videos
● Answers to all common questions
● Privacy Policy & Terms Of Use:
https://www.fitness22.com/privacy-policy
https://www.fitness22.com/premiumsubscriptionterms
● In App Purchases:
This App Offers In App Purchases Titled "Premium Upgrade"
• Premium Upgrade: includes full training plans and exercises, as well as plan updates
• The upgrade is either a 3 Month subscription, or a lifetime one time upgrade.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
----- CONTACT US -----
Dear customers, we are here for you!
[email protected]
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User Rating
4.89 out of 5
81 ratings in Italy
5 star
74
4 star
6
3 star
0
2 star
1
1 star
0
Ratings History
Reviews
Consigliatissisma
Per chi non ama chiudersi in palestra e ritiene sufficiente usare il proprio corpo come strumento di esercizio . Un vero allenatore che ti accompagna passo dopo passo fino all’obiettivo sperato (anzi nel mio caso addirittura insperato .. mai avrei pensato di fare 100 flessioni) Consiglio di non “barare” e di partire da un livello principiante .. Nel mio caso , flessioni facilitate sulle ginocchia Facendo così , in 10 settimane, ho messo su un ottima base per affrontare le flessioni classiche , e pure con la tecnica corretta . Ora sono alla terza settimana del programma avanzato e viaggio che è un piacere . Nel frattempo il mio corpo si sta trasformando (ho già perso 6 kg senza modificare particolarmente la mia alimentazione). Nei giorni di pausa consiglio qualche sport aerobico per 40minuti/ un ora
Inqualificabile
L'applicazione è penosa. Non conta nemmeno le flessioni fatte. Non mostra gli esercizi di stretching imponendo di farli. Soldi buttati
Ottimo aiuto
Piano di allenamento graduale e ben fatto
Fatto davvero bene
Mi trovo benissimo e mi tiene regolare nei tempi di recupero.
Carina ma..
Per arrivare a fare 5 serie da 20 non serve un programma di allenamento, tantomeno un'app...
Bella
Di molto migliorata rispetto alla versione precedente, soprattutto nell'interfaccia e nelle opzioni. Avanti così! :)
Utilissima
Tra le tante ho scelto questa perchè mi fa tenere il passo dell'allenamento, semplice,ma utile. Buon lavoro a tutti!!!
Ottimo aiutante!
Questa app ti stimola ad allenarti con regolarità! Consigliata!
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App Info
- Category
- Health Fitness
- Publisher
- FITNESS22 LTD
- Languages
- English, Afrikaans, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
- Recent version
- 8.004 (5 years ago )
- Released on
- Sep 11, 2012 (11 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Netherlands, Germany, Norway, France, Poland, Italy, New Zealand, Belgium, Ireland, Denmark, Sweden, China, Mexico, Hungary, Brazil, Romania, South Africa, Switzerland, Philippines, India, Russia, Greece, South Korea, Finland, Israel, Czechia, Thailand, Indonesia, Portugal, Spain, Singapore, Hong Kong, United Arab Emirates, Saudi Arabia, Austria, Malaysia, Dominican Republic, Argentina, Turkey, Chile, Vietnam, Japan, Ecuador, Taiwan, Egypt, Ukraine, Kuwait, Kazakhstan, Nigeria, Lebanon, Azerbaijan, Colombia, Algeria, Belarus, Pakistan, Peru
- Last updated
- 4 days ago