PUSH Workout & Gym Tracker
Build Muscle & Strength
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Description

PUSH is about building muscle as fast as possible - with science. We achieve this with an AI built on published research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it (just look for the yellow microscope).

- Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself.

- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.

- Exercises are selected based on resistance curve and rep range.

- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.

- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.

- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals

- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.

- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards

HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.

SUBSCRIPTION DETAILS

Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.

Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.

Privacy Policy: https://www.pushapp.co.uk/privacy-policy
Terms of Use: https://www.pushapp.co.uk/terms
Support: [email protected]
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In-Apps

PUSH Monthly
€17.99
PUSH, full access
€15.49

Screenshots

User Rating

4.75 out of 5

60 ratings in Ireland

5 star
52
4 star
4
3 star
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2 star
1
1 star
1

Ratings History

Reviews

Not just for lads

Romy Morrin on

I (29F) have been using the PUSH app for past couple of months. This app is for anyone looking to build/maintain muscle, so easy to mess around with the programming and pick what works for you! The interface is the most pleasant experience I’ve had with this type of app before, highly recommended

Best Training App

Eoin Pollard on

Joe & team have smashed it with this one! Absolute belter of an app. You work through your compound movements first & to isolation work afterwards. It allows for rest time in between to ensure you getting your workout done in the right time. Top class customer service too if you have any questions they are more than happy to help 💪🏼

Great app

Keeganaidan on

I’ve seen the most amount of progress in the last 3 months comparing to the last few years when I started in the gym. Every workout is very enjoyable starting with heavy compounds and moving onto isolation work. The app has made me fall in love with training again, I’d highly recommend.

Strange Programme

Burn Man 25 on

Signed up to monthly to see what app involved. The first program the app has generated for me involves a day with dumbell bench press followed by barbell bench press and dumbell upright row followed by barbell upright now. Needless to say I'm pretty dubious now about sophisticated the supposed AI behind the app is.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
75
Top Grossing
76
Top Grossing
81
Top Free
339

Keywords

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Revenue and Downloads

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App Info

Publisher
ADPTV LIMITED
Languages
Recent version
2.10.1 (2 weeks ago )
Released on
Jun 5, 2022 (2 years ago )
Last updated
6 days ago