PUSH Workout & Gym Tracker
Build Muscle & Strength
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Description

PUSH is about building muscle as fast as possible - with science. We achieve this with an AI built on published research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it (just look for the yellow microscope).

- Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself.

- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.

- Exercises are selected based on resistance curve and rep range.

- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.

- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.

- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals

- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.

- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards

HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.

SUBSCRIPTION DETAILS

Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.

Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.

Privacy Policy: https://www.pushapp.co.uk/privacy-policy
Terms of Use: https://www.pushapp.co.uk/terms
Support: [email protected]
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In-Apps

PUSH Monthly
£14.99
PUSH, full access
£12.99

Screenshots

User Rating

4.77 out of 5

696 ratings in United Kingdom

5 star
610
4 star
50
3 star
13
2 star
6
1 star
17

Ratings History

Reviews

Best Training app but a few minor suggestions

Maverick84! on

Great app, I’ve been using this consistently for 2 months now and seeing results. The progressive overload suggestions are so helpful. A couple of suggestions. The timer clock is awesome but it’s stuck to the bottom of the screen. Most machine have phone holder that block this space, would love the option to move the clock to fix this.

Doesn’t let me select muscles

CathWright on

When I go to generate a plan, it says ‘select up to 2 muscles’ but there is no option or drop down to choose options of muscles to select. This doesn’t change if I edit my level of experience, or any of the other options in the plan, so I assume it is a bug. I have seen it working correctly on my friends phone who also uses the app I am using the latest version of the app and have an iPhone 13. Otherwise this is a great app, been using it for 5 weeks now and seeing great improvements, hitting PBs almost every session! I’ll bump the review to 5 stars if I get a response about the bug I raised!

Best fitness app going

__adss on

Don’t think I’ve actually been working out properly all these years. Now I’ve got PUSH I leave the gym feeling WORKED every time. Absolutely unreal bit of kit. Joey D is my hero

Great potential but not there yet

Joebxker on

Great interface, no lag and easy to use. Bought years subscription to track my weights but don’t use the programming (I add my own program in). Unfortunately you can’t have different rep goals for each set of an exercise which is a shame which totally messes with the progression week on week as it doesn’t know where you’re failing etc. The exercise library with video example is also very limited. You can add your own exercises but then you don’t get proper progression or videos for form. I asked for a refund but unfortunately was denied even after an appeal. Was even speaking to app creator on instagram but he stopped replying when trying to resolve. I’m not using the app so £89 down the drain. Hopefully updates come out before the year is up.

Great app

Quip on

Joe Delaney is my hero! Love the app to track my workouts and lifts. Especially the rest in between sets, best way to try and optimise progressive overload 💪

Simplest way to build muscle!!!

LDavies95 on

If you constantly change your routine or just don’t really know what you should be doing, this app is a masterpiece 💪 My plan is perfect, and I don’t leave the gym feeling fatigued. The progress in my lifts and physique is amazing. Can’t recommend this enough

Great App for progressing

BenNozza1998 on

Great app all round

Predatory Trial Period

TomAlexHughes on

Your app could solve world hunger, but I’m not going to sign up to a free trial that renews for £90 a year.

Brilliant app

Jon11111111 on

Absolutely brilliant app for progression, keeps you motivated and recent bug fixes seems to of ironed out a few of the minor issues I was having with weights reverting back to the original default, great work Joe and the team behind this app. 5 star !

Brilliant

SP7080 on

Brilliant app for generating a workout program and calculating progressive overload. Really well designed and a joy to use ☺️.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
75
Top Grossing
76
Top Grossing
81
Top Free
339

Keywords

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Revenue and Downloads

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App Info

Publisher
ADPTV LIMITED
Languages
Recent version
2.10.1 (2 weeks ago )
Released on
Jun 5, 2022 (2 years ago )
Last updated
3 days ago