--- title: "PushPal - Screen Time Control - Reviews, Revenue and Downloads in United States | Apple App Store" description: "PushPal locks the apps that waste your time and only unlocks them when you exercise. Every rep you complete earns screen time. One push-up, one minute. AI pose detection counts your reps and checks yo" --- # PushPal - Screen Time Control — United States > Workout to Unlock Apps & Phone ![PushPal App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ac/c4/6f/acc46f62-44b8-8c4b-995d-5a3b2e003b29/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [1001255042 ONTARIO](https://apptail.io/developer/1001255042-ontario-XHTIQb) **Category:** Health Fitness **Rating:** 4.5/5 (38 ratings) **Price:** Free **Bundle ID:** gfd.pushpal **Store:** Apple App Store **Country:** United States **Version:** 1.0.5 (released 2026-05-15) **Original Release:** 2026-03-24 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6760247050) **AppTail Page:** [https://apptail.io/app/pushpal-screen-time-control-DSnz/united-states](https://apptail.io/app/pushpal-screen-time-control-DSnz/united-states) ## PushPal Description PushPal locks the apps that waste your time and only unlocks them when you exercise. Every rep you complete earns screen time. One push-up, one minute. AI pose detection counts your reps and checks your form, so there is no way to fake it. THE PROBLEM You have tried screen time limits. You have tried app timers. You dismissed them in seconds and went right back to scrolling. The average person spends over 4 hours a day on their phone. That is 60 full days a year lost to apps designed to keep you hooked. THE SOLUTION PushPal is the only app blocker that requires real physical effort to unlock your distractions. Not a timer. Not a breathing exercise. Not a notification you can swipe away. Actual reps, verified by AI, before you get access. HOW IT WORKS - Pick the apps that distract you most - Choose your exercise: push-ups, squats, sit-ups, and more - Tap a blocked app and start repping - Each verified rep earns one minute of screen time - Adjust the ratio anytime in settings FEATURES - AI pose detection that verifies every rep in real time - Temporarily block any app on your phone - Earn one minute per rep by default, fully adjustable - Push-ups, squats, sit-ups, with more exercises on the way - Calibrates to your body and environment each session - Behavioural analytics that track what actually matters THE SHIFT When scrolling costs effort, you stop scrolling mindlessly. Most people notice a change in the first week. Fifteen push-ups before opening TikTok makes you reconsider whether you even want it. What are you waiting for? Download PushPal and start fixing your life. By using the app you agree to the following: Terms of Use: Privacy Policy: ## PushPal Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/51/92/02/5192027f-baff-542c-b0a8-64332b38097d/example_10.jpg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1d/72/c3/1d72c361-98c6-5a97-66c4-d95b15f6ec0e/example_20.jpg/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/61/e2/fb/61e2fb3f-be27-225f-a103-6af06dcdb50b/example_30.jpg/1284x2778.png) ## PushPal Rating Breakdown in United States - 5 stars: 27 (71%) - 4 stars: 5 (13%) - 3 stars: 3 (8%) - 2 stars: 2 (5%) - 1 stars: 1 (3%) ## PushPal Reviews in United States ### **--- "Bad" Did all the sign in and everything just for it to say 40$ a year and 15 $ a month -- Cah6382, 2026-04-10 ### ***** "Fixed my lifestyle and lowered my screen time!" My screen time is at an all time low! this app has made me stronger and fitter by replacing my doomscrolling with push-ups. At first I just thought it was just fun to earn my screen time, but now I’ve experienced how useful and beneficial it has actually been for my life! Probably the most useful app I’ve gotten in years since it has literally improved my personal life in ways I never imagined! My screen time keeps going down and also my fitness and strength levels keep on going up thanks to this app. It’s also designed super well and intuitively, and shows me analytics about how I’m progressing each week. Absolute game changer! -- PrestonSoccer92, 2026-04-07 [View all PushPal reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## PushPal In-App Purchases | Item | Price | |------|-------| | Full Access | $9.99 | ## PushPal Available In - [United States](https://apptail.io/app/pushpal-screen-time-control-DSnz/united-states) - [Canada](https://apptail.io/app/pushpal-screen-time-control-DSnz/canada) - [Germany](https://apptail.io/app/pushpal-screen-time-control-DSnz/germany) - [United Kingdom](https://apptail.io/app/pushpal-screen-time-control-DSnz/united-kingdom) - [Belgium](https://apptail.io/app/pushpal-screen-time-control-DSnz/belgium) - [Australia](https://apptail.io/app/pushpal-screen-time-control-DSnz/australia) - [Slovenia](https://apptail.io/app/pushpal-screen-time-control-DSnz/slovenia) - [India](https://apptail.io/app/pushpal-screen-time-control-DSnz/india) - [Czechia](https://apptail.io/app/pushpal-screen-time-control-DSnz/czechia) - [France](https://apptail.io/app/pushpal-screen-time-control-DSnz/france) - [Finland](https://apptail.io/app/pushpal-screen-time-control-DSnz/finland) - [Thailand](https://apptail.io/app/pushpal-screen-time-control-DSnz/thailand) - [South Africa](https://apptail.io/app/pushpal-screen-time-control-DSnz/south-africa) - [Iceland](https://apptail.io/app/pushpal-screen-time-control-DSnz/iceland) - [Oman](https://apptail.io/app/pushpal-screen-time-control-DSnz/oman) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*