--- title: "Pushscroll: Exercise To Scroll - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. >" --- # Pushscroll: Exercise To Scroll — United States > Workout to Earn Screen Time ![Pushscroll App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/75/b4/f0/75b4f079-e04c-3bea-e19c-0ac4eefb995b/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png) **Developer:** [Pushscroll](https://apptail.io/developer/pushscroll-FzaZv) **Category:** Health Fitness **Rating:** 4.7/5 (17,590 ratings) **Price:** Free **Bundle ID:** com.capyapps.speedbump **Store:** Apple App Store **Country:** United States **Version:** 1.279 (released 2026-09-25) **Original Release:** 2025-06-24 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6741765734) **AppTail Page:** [https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/united-states](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/united-states) ## Pushscroll Description Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: Privacy: ## Pushscroll Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/71/10/cd/7110cdcd-5998-c036-ba68-cbc888aa23e8/iPhone67_01.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d1/24/a9/d124a90e-95a6-7d4d-57d6-ebf21f2f069d/iPhone67_02.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/00/4d/6b/004d6b4e-c53b-ab4e-e49e-90dcd464b985/iPhone67_03.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/94/a3/56/94a3568b-1522-e3e7-4e23-71515f9fa86e/iPhone67_04.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/85/d1/34/85d1348c-6b1c-490b-b02c-e1129e22a8d7/iPhone67_05.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/69/8f/77/698f77e2-59f6-a404-d94f-ad70138d47b8/iPhone67_06.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/e5/55/a7e55579-4b50-d892-a704-a3f7927399b7/iPhone67_07.png/1320x2868.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/fc/e2/e1fce211-602f-2f91-1ca0-235fdb45f18e/iPhone67_08.png/1320x2868.png) ## Pushscroll Rating Breakdown in United States - 5 stars: 14,591 (83%) - 4 stars: 1,772 (10%) - 3 stars: 489 (3%) - 2 stars: 145 (1%) - 1 stars: 593 (3%) ## Pushscroll Reviews in United States ### ***-- "Good app and premise but there’s some flaws" When you use time that you have gotten from exercising it’s kind of like it sets a timer instead of a limit to the amount of time that you spend on that app. I could set it to 30 minutes and then go on instagram for 10 minutes and go study for 20 minutes. After studying If I want to go on instagram it won’t let me. I think there needs to be a way for it to track the amount of time you spend on an app instead off setting a timer. It would make the app feel way more polished since that is the main flaw that I am noticing. -- LucasBeez, 2025-10-31 ### ***** "I love push ups!" It helps me get a gf:) -- Jeodbwe68, 2025-10-29 ### ***** "Push scroll rating" Making me more fit -- Pathoftitan, 2025-10-28 ### *---- "Horrible" Locked me out of all my apps even tho I excerised, I tried over and over and it wouldn’t work -- Itshim21, 2025-10-27 ### ***** "amazing" amazing -- DreamerCow, 2025-10-26 ### ***** "Nice" Nice for help me push-up -- Angpao 8522, 2025-10-24 ### *---- "Horrible" Why do we have to pay for an app that helps us reduce screen time also why do we have to write about it before deleting it -- bdbbbddjdjdjdhsghwisi, 2025-10-22 ### *---- "Deleting problem" I can’t delete this app and therefore if I am in an emergency and need to use an app, I am blocked by it. Sometimes I am not able to do the pushups, which really annoys me. -- enistien, 2025-10-21 ### *---- "I feel like something isn’t working" When I do the final step I can’t allow it to check my screen time no matter what it always just shows it again and doesn’t let me finish the last step. -- Someoneidk-98, 2025-10-16 ### ****- "W app" W app only bad this is the plank count down is a lil wonky so I js set an alarm -- ggehdjenxbda, 2025-10-16 [View all Pushscroll reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Pushscroll In-App Purchases | Item | Price | |------|-------| | Pushscroll | $29.99 | | Pushscroll (monthly) | $3.99 | ## Pushscroll Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Free | New Zealand | Health Fitness | #36 | | Top Grossing | Indonesia | Health Fitness | #71 | | Top Free | Poland | Health Fitness | #90 | | Top Free | Israel | Health Fitness | #91 | | Top Free | Sweden | Health Fitness | #110 | | Top Free | United Arab Emirates | Health Fitness | #137 | | Top Free | Norway | Health Fitness | #148 | | Top Free | Australia | Health Fitness | #158 | | Top Free | Austria | Health Fitness | #162 | | Top Free | Denmark | Health Fitness | #170 | | Top Free | Netherlands | Health Fitness | #171 | | Top Free | Ireland | Health Fitness | #205 | ## Pushscroll Discovered Keywords - blocker - stop m - block x - rep the y - push up time - level up in real life - pushscroll - exercise to scroll ## Apps Similar to Pushscroll - [Fitlock: Earn Your Screen Time](https://apptail.io/app/fitlock-earn-your-screen-time-Jqio/united-states) - [Run Your Time: Screen Time](https://apptail.io/app/run-your-time-screen-time-ASju/united-states) - [Superpowr: Live Longer](https://apptail.io/app/superpowr-live-longer-CFKu/united-states) - [Aura - Feel Alive Again](https://apptail.io/app/aura-feel-alive-again-FYNu/united-states) - [DAWG - Discipline & Motivation](https://apptail.io/app/dawg-discipline-motivation-BSbv/united-states) - [SNAPOUT: QUIT LUST](https://apptail.io/app/snapout-quit-lust-hscv/united-states) - [Strive Hybrid Workout Planner](https://apptail.io/app/strive-hybrid-workout-planner-XEcv/united-states) - [Arise: Level Up In Real Life](https://apptail.io/app/arise-level-up-in-real-life-oPiv/united-states) - [SUPPHEAD: Gym Companion](https://apptail.io/app/supphead-gym-companion-LClv/united-states) - [GoTall - Height Predictor](https://apptail.io/app/gotall-height-predictor-PQZv/united-states) ## Pushscroll Available In - [United States](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/united-states) - [United Kingdom](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/united-kingdom) - [Canada](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/canada) - [Germany](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/germany) - [Australia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/australia) - [France](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/france) - [Sweden](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/sweden) - [Mexico](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/mexico) - [Netherlands](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/netherlands) - [Denmark](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/denmark) - [Norway](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/norway) - [Switzerland](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/switzerland) - [Belgium](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/belgium) - [Spain](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/spain) - [Czechia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/czechia) - [Israel](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/israel) - [India](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/india) - [Italy](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/italy) - [Brazil](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/brazil) - [Austria](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/austria) - [Türkiye](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/turkey) - [Romania](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/romania) - [New Zealand](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/new-zealand) - [Poland](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/poland) - [Chile](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/chile) - [Colombia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/colombia) - [South Africa](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/south-africa) - [Saudi Arabia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/saudi-arabia) - [Slovakia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/slovakia) - [Vietnam](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/vietnam) - [Ireland](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/ireland) - [Philippines](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/philippines) - [Finland](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/finland) - [United Arab Emirates](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/united-arab-emirates) - [Indonesia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/indonesia) - [Hong Kong SAR China](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/hong-kong) - [Hungary](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/hungary) - [Japan](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/japan) - [Russia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/russia) - [Egypt](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/egypt) - [Singapore](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/singapore) - [Portugal](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/portugal) - [Kazakhstan](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/kazakhstan) - [Ukraine](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/ukraine) - [Malaysia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/malaysia) - [Thailand](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/thailand) - [Greece](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/greece) - [Bulgaria](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/bulgaria) - [Pakistan](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/pakistan) - [Argentina](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/argentina) - [Ecuador](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/ecuador) - [Lithuania](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/lithuania) - [Peru](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/peru) - [Slovenia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/slovenia) - [Jordan](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/jordan) - [Kuwait](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/kuwait) - [Algeria](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/algeria) - [Uzbekistan](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/uzbekistan) - [South Korea](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/south-korea) - [Croatia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/croatia) - [Taiwan](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/taiwan) - [Dominican Republic](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/dominican-republic) - [Kenya](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/kenya) - [Lebanon](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/lebanon) - [Qatar](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/qatar) - [Iceland](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/iceland) - [Senegal](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/senegal) - [Nepal](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/nepal) - [Luxembourg](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/luxembourg) - [Nigeria](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/nigeria) - [Panama](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/panama) - [Cyprus](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/cyprus) - [Armenia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/armenia) - [Latvia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/latvia) - [Sri Lanka](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/sri-lanka) - [Uruguay](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/uruguay) - [Oman](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/oman) - [Bahrain](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/bahrain) - [Estonia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/estonia) - [North Macedonia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/north-macedonia) - [Honduras](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/honduras) - [Venezuela](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/venezuela) - [Ghana](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/ghana) - [Jamaica](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/jamaica) - [El Salvador](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/el-salvador) - [Azerbaijan](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/azerbaijan) - [Uganda](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/uganda) - [Tunisia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/tunisia) - [Belarus](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/belarus) - [China](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/china) - [Macao SAR China](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/macau) - [Namibia](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/namibia) - [Bermuda](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/bermuda) - [Malta](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/malta) - [Angola](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/angola) - [Botswana](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/botswana) - [Paraguay](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/paraguay) - [Mauritius](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/mauritius) - [Barbados](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/barbados) - [Cayman Islands](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/cayman-islands) - [Madagascar](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/madagascar) - [Brunei](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/brunei) - [Suriname](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/suriname) - [Guyana](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/guyana) - [Mali](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/mali) - [Grenada](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/grenada) - [Belize](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/belize) - [British Virgin Islands](https://apptail.io/app/pushscroll-exercise-to-scroll-BrWv/british-virgin-islands) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*