--- title: "PushUp Time - App Blocker - Reviews, Revenue and Downloads in United States | Apple App Store" description: "PushUp Time is the app blocker that makes you move. Take back screen time control: block distracting apps, then earn your scrolling back with real push-ups and squats — counted automatically by your c" --- # PushUp Time - App Blocker — United States > Block Apps, Earn Screen Time ![PushUp Time App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/51/21/e3/5121e382-8f75-2741-3ae8-d54a6c8fc65b/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [An Tran](https://apptail.io/developer/an-tran-ovprrb) **Category:** Health Fitness **Rating:** 3.9/5 (10 ratings) **Price:** Free **Bundle ID:** com.pushscroll.pushuptime **Store:** Apple App Store **Country:** United States **Version:** 1.1.9 (released 2026-09-13) **Original Release:** 2026-04-09 **Languages:** Spanish, German, Chinese, Korean, French, Indonesian, English, Italian, Japanese, Malay, Portuguese, Turkish, Vietnamese, Arabic **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6760923318) **AppTail Page:** [https://apptail.io/app/pushup-time-app-blocker-Vkrz/united-states](https://apptail.io/app/pushup-time-app-blocker-Vkrz/united-states) ## PushUp Time Description PushUp Time is the app blocker that makes you move. Take back screen time control: block distracting apps, then earn your scrolling back with real push-ups and squats — counted automatically by your camera. No willpower needed, no timers to ignore. It's the dopamine detox that builds a workout habit. Trusted by 266,000+ users worldwide. HOW IT WORKS 1. Choose which apps to block — social media, games, video streaming, and more 2. When you open a blocked app, PushUp Time steps in 3. Do exercises in front of your camera to earn screen time 4. Use your earned minutes on the apps you love Your phone won't let you scroll until you move. COMPETE ON THE GLOBAL LEADERBOARD Every push-up counts toward your rank. Climb the global board or race your own country: • Medals for the top 3 — gold, silver, bronze • See exactly how many reps you need to pass the next rank • Custom profile with your name, photo or emoji avatar, and country flag • Your rank follows you across devices with Sign in with Apple AI-POWERED PUSH-UP COUNTER PushUp Time uses real-time camera pose detection to count your reps automatically. No manual counting, no tapping — just exercise and the app tracks every rep. • Push-ups — counts reps by tracking your elbow angle and body alignment • Squats — a squat counter with knee-bend depth and form validation Each exercise includes real-time form checking so every rep counts. SMART APP BLOCKING Block any distracting app on your phone: • Social media — Instagram, TikTok, X, Facebook, Snapchat • Video streaming — YouTube, Netflix, Twitch • Gaming — Any mobile game • News & browsing — Reddit, news apps • Shopping — Amazon, shopping apps Your only options when you open a blocked app: exercise or go back. No cheating. EARN & SPEND SCREEN TIME Every rep earns you screen time. Use your balance on blocked apps — time counts down while you scroll. When your balance hits zero, the blocker kicks in again. A simple system that turns mindless scrolling into motivation to move. • Customize reward rates per exercise • Real-time balance tracking • Automatic time tracking while using blocked apps BUILD THE HABIT • Daily workout reminders at the time you choose • Weekly summaries — total reps, minutes earned, week-over-week improvement • Daily activity chart — see which days you were most active • Voice counting, haptic feedback, and a live pose skeleton overlay WHY PUSHUP TIME? Most screen time apps just set timers and hope you comply. PushUp Time is different — it replaces doomscrolling with a fitness habit. Every minute of scrolling costs you a few push-ups. Over time, you scroll less and exercise more. • Beat phone addiction without relying on willpower • Build a daily exercise habit effortlessly — the habit tracker that enforces itself • Turn wasted screen time into real fitness gains • No gym required — bodyweight calisthenics anywhere • Privacy-first — all camera processing stays on your device SUBSCRIPTION INFORMATION A PushUp Time subscription unlocks blocking multiple apps and customizing reward rates. Payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless turned off in Account Settings at least 24 hours before the current period ends. Terms of Service: Privacy Policy: Term of Use: ## PushUp Time Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/f6/e2/4bf6e2aa-93f9-0064-71ae-80c6dbc419a6/1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/66/65/7c/66657c34-0f15-e019-69aa-453f933eb989/2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/79/62/63/796263bb-04ad-d2c8-5fa7-ff83b86f2e70/3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/47/0f/85/470f85fa-43a2-c5e5-60d0-9d57177f9561/4.png/1242x2688.png) ## PushUp Time Rating Breakdown in United States - 5 stars: 6 (60%) - 4 stars: 1 (10%) - 3 stars: 1 (10%) - 2 stars: 0 (0%) - 1 stars: 2 (20%) ## PushUp Time In-App Purchases | Item | Price | |------|-------| | Weekly | $4.99 | | Yearly | $24.99 | ## PushUp Time Available In - [United States](https://apptail.io/app/pushup-time-app-blocker-Vkrz/united-states) - [France](https://apptail.io/app/pushup-time-app-blocker-Vkrz/france) - [Vietnam](https://apptail.io/app/pushup-time-app-blocker-Vkrz/vietnam) - [Switzerland](https://apptail.io/app/pushup-time-app-blocker-Vkrz/switzerland) - [Netherlands](https://apptail.io/app/pushup-time-app-blocker-Vkrz/netherlands) - [Singapore](https://apptail.io/app/pushup-time-app-blocker-Vkrz/singapore) - [Canada](https://apptail.io/app/pushup-time-app-blocker-Vkrz/canada) - [Lebanon](https://apptail.io/app/pushup-time-app-blocker-Vkrz/lebanon) - [Norway](https://apptail.io/app/pushup-time-app-blocker-Vkrz/norway) - [Brazil](https://apptail.io/app/pushup-time-app-blocker-Vkrz/brazil) - [Germany](https://apptail.io/app/pushup-time-app-blocker-Vkrz/germany) - [Bolivia](https://apptail.io/app/pushup-time-app-blocker-Vkrz/bolivia) - [Botswana](https://apptail.io/app/pushup-time-app-blocker-Vkrz/botswana) - [Belarus](https://apptail.io/app/pushup-time-app-blocker-Vkrz/belarus) - [Chile](https://apptail.io/app/pushup-time-app-blocker-Vkrz/chile) - [China](https://apptail.io/app/pushup-time-app-blocker-Vkrz/china) - [Colombia](https://apptail.io/app/pushup-time-app-blocker-Vkrz/colombia) - [Cyprus](https://apptail.io/app/pushup-time-app-blocker-Vkrz/cyprus) - [Czechia](https://apptail.io/app/pushup-time-app-blocker-Vkrz/czechia) - [Denmark](https://apptail.io/app/pushup-time-app-blocker-Vkrz/denmark) - [Algeria](https://apptail.io/app/pushup-time-app-blocker-Vkrz/algeria) - [Ecuador](https://apptail.io/app/pushup-time-app-blocker-Vkrz/ecuador) - [Egypt](https://apptail.io/app/pushup-time-app-blocker-Vkrz/egypt) - [Spain](https://apptail.io/app/pushup-time-app-blocker-Vkrz/spain) - [United Kingdom](https://apptail.io/app/pushup-time-app-blocker-Vkrz/united-kingdom) - [Guyana](https://apptail.io/app/pushup-time-app-blocker-Vkrz/guyana) - [Hong Kong SAR China](https://apptail.io/app/pushup-time-app-blocker-Vkrz/hong-kong) - [Honduras](https://apptail.io/app/pushup-time-app-blocker-Vkrz/honduras) - [Hungary](https://apptail.io/app/pushup-time-app-blocker-Vkrz/hungary) - 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[Uruguay](https://apptail.io/app/pushup-time-app-blocker-Vkrz/uruguay) - [Venezuela](https://apptail.io/app/pushup-time-app-blocker-Vkrz/venezuela) - [British Virgin Islands](https://apptail.io/app/pushup-time-app-blocker-Vkrz/british-virgin-islands) - [United Arab Emirates](https://apptail.io/app/pushup-time-app-blocker-Vkrz/united-arab-emirates) - [South Africa](https://apptail.io/app/pushup-time-app-blocker-Vkrz/south-africa) - [Armenia](https://apptail.io/app/pushup-time-app-blocker-Vkrz/armenia) - [Angola](https://apptail.io/app/pushup-time-app-blocker-Vkrz/angola) - [Argentina](https://apptail.io/app/pushup-time-app-blocker-Vkrz/argentina) - [Austria](https://apptail.io/app/pushup-time-app-blocker-Vkrz/austria) - [Australia](https://apptail.io/app/pushup-time-app-blocker-Vkrz/australia) - [Belgium](https://apptail.io/app/pushup-time-app-blocker-Vkrz/belgium) - [Bulgaria](https://apptail.io/app/pushup-time-app-blocker-Vkrz/bulgaria) - [Bahrain](https://apptail.io/app/pushup-time-app-blocker-Vkrz/bahrain) - [Bermuda](https://apptail.io/app/pushup-time-app-blocker-Vkrz/bermuda) - [Brunei](https://apptail.io/app/pushup-time-app-blocker-Vkrz/brunei) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*