--- title: "Qi Gong for Upper Back & Neck - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Get to the source of the problem and release tightness and pain naturally. Use these Qi Gong practices for a tension-free body, a relaxed upper back and neck, and a calm clear mind. Stream or download" --- # Qi Gong for Upper Back & Neck — United States > by Lee Holden (YMAA) ![Qi Gong for Upper Back & Neck App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/fd/54/b9/fd54b909-9257-faff-bb29-694407748e27/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png) **Developer:** [YMAA Publication Center](https://apptail.io/developer/ymaa-publication-center-hpwb) (United States) **Category:** Health Fitness **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.ymaa.qigongupperbackneck **Store:** Apple App Store **Country:** United States **Version:** 1.0.2 (released 2023-01-16) **Original Release:** 2018-03-23 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1357670756) **AppTail Page:** [https://apptail.io/app/qi-gong-for-upper-back-neck-QDCb/united-states](https://apptail.io/app/qi-gong-for-upper-back-neck-QDCb/united-states) ## Qi Gong for Upper Back & Neck Description Get to the source of the problem and release tightness and pain naturally. Use these Qi Gong practices for a tension-free body, a relaxed upper back and neck, and a calm clear mind. Stream or download these Qi Gong for Upper Back and Neck video lessons with Qigong Master Lee Holden. Small file size, and a single IAP to unlock all content, includes the entire contents of this DVD title at a fraction of the cost. • Mirror-view beginner qigong moves to the left and right. • Low-impact, whole body exercise done sitting or standing. • No experience needed; beginner-friendly follow-along workout. Imagine a pain free, relaxed upper back and neck. Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress. Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind. Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck. • Release tension in the upper back and neck • Clear chronic holding patterns created by repetitive movements • Release tightness and pain naturally • Take care of the body from the inside out Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system. Thank you for downloading our free app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa ## Qi Gong for Upper Back & Neck Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/97/38/9f/97389fea-cd12-cfb8-6de7-71cc0baf1af8/d4ef5c5e-4045-46d7-bfb3-b9bdad17435b_Simulator_Screen_Shot_-_iPhone_14_Plus_-_2022-12-18_at_21.29.16.png/2778x1284.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/73/5b/e5/735be5af-1d94-f5e7-da4c-09c181608516/d522612d-b3a8-4ee5-839e-9f64b3c10084_Simulator_Screen_Shot_-_iPhone_14_Plus_-_2022-12-18_at_21.29.21.png/2778x1284.png) ## Qi Gong for Upper Back & Neck Rating Breakdown in United States - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Qi Gong for Upper Back & Neck Reviews in United States ### ***** "Holden Qigong is great" This finally fixed my neck and shoulder pain, after one week of daily repetition. Awesome footage, good price -- Qi Breather, 2020-04-17 [View all Qi Gong for Upper Back & Neck reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Qi Gong for Upper Back & Neck In-App Purchases | Item | Price | |------|-------| | Unlock everything | $5.99 | ## Qi Gong for Upper Back & Neck Discovered Keywords - neck ## Apps Similar to Qi Gong for Upper Back & Neck - [Tai Chi Beginners Seniors app](https://apptail.io/app/tai-chi-beginners-seniors-app-Keub/united-states) - [Meditation & Taoist Alchemy](https://apptail.io/app/meditation-taoist-alchemy-esBb/united-states) - [Shaolin Online](https://apptail.io/app/shaolin-online-hsBb/united-states) - [Shaolin Life](https://apptail.io/app/shaolin-life-isBb/united-states) - [Tai Chi Kung Fu](https://apptail.io/app/tai-chi-kung-fu-NHFb/united-states) - [Onenergy Qigong and Meditation](https://apptail.io/app/onenergy-qigong-and-meditation-qWgc/united-states) - [Calm Exercise](https://apptail.io/app/calm-exercise-FFAc/united-states) - 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