---
title: "快速腹肌训练 - 每日腹肌和核心运动 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "5分钟腹肌锻炼 - 每日快速运动，塑造平坦腹部、强健核心肌肉以及六块腹肌  特色：  快速锻炼：腹肌和核心肌肉的快速锻炼课程，仅需5分钟。  保持积极性：根据您之前的进度，每个训练中的运动都有特定的不同目标。   保持正确路径：所有训练课程都有定时休息和运动课时，保证不超过5分钟 - 即使最忙碌的人也能挤出5分钟来锻炼身体！  专注：所有训练均旨在锻炼腹部肌肉，加强核心肌肉。  简单：所有运动都配"
---

# 快速腹肌训练 - 每日腹肌和核心运动 — China
> 6块腹肌运动计划

![快速腹肌训练 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/6e/f0/80/6ef08026-e783-4466-4d62-fa705abc6d3c/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png)

**Developer:** [Olson Applications](https://apptail.io/developer/olson-applications-Gg) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.8/5 (1,080 ratings)
**Price:** Free
**Bundle ID:** uk.co.olsonapps.5Abs
**Store:** Apple App Store
**Country:** China
**Version:** 8.0.2 (released 2020-10-09)
**Original Release:** 2010-12-15

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id406811912)
**AppTail Page:** [https://apptail.io/app/quick-abs-workout-Bxpb/china](https://apptail.io/app/quick-abs-workout-Bxpb/china)

## 快速腹肌训练 Description
5分钟腹肌锻炼 - 每日快速运动，塑造平坦腹部、强健核心肌肉以及六块腹肌

特色：

快速锻炼：腹肌和核心肌肉的快速锻炼课程，仅需5分钟。

保持积极性：根据您之前的进度，每个训练中的运动都有特定的不同目标。
 
保持正确路径：所有训练课程都有定时休息和运动课时，保证不超过5分钟 - 即使最忙碌的人也能挤出5分钟来锻炼身体！

专注：所有训练均旨在锻炼腹部肌肉，加强核心肌肉。

简单：所有运动都配有详尽的指导和清晰的3D动画，每个课程都适合初学者。

快速简单的训练，塑造平坦腹部、核心肌肉以及完美腹肌。现在安装！

******
快速腹肌训练 可以免费使用，但是我们也提供了可选的付费等级，您可以通过按月订阅或按年订阅来获取。如果您选择了订阅，那么在当前订阅结束前 24 个小时，所有应付款项将会从您的 iTunes 账户里扣除。在购买后，您可以在 iTunes 账户的设置界面随时取消订阅。

隐私条款：


用户授权协议：


## 快速腹肌训练 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/9d/0c/07/9d0c0782-67ae-5951-604c-8ba11c1b4215/cba67bdf-358e-4adf-a17f-d528ab9dc34e_large_iPhone_ZH1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/fc/68/2f/fc682f82-15c3-cd71-7313-c8ea69bab6d0/c7394db3-7d8c-4507-970c-b9e3608edaf0_large_iPhone_ZH2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/fa/39/aa/fa39aadb-50a0-5cf8-a914-55a055f814a8/83526932-0db3-468b-92c8-57aeaa9f042e_large_iPhone_ZH3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/90/b4/4f/90b44f39-6486-a046-f696-9762338c3209/a35af16c-4c40-49f1-9198-c35f4980baa1_large_iPhone_ZH4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/3d/8c/88/3d8c8840-5c01-b3a3-5ceb-e49cb6d35cbf/ff778c67-bb7b-494e-9cc2-717912d8c4f9_large_iPhone_ZH5.png/1242x2688.png)

## 快速腹肌训练 Rating Breakdown in China
- 5 stars: 979 (91%)
- 4 stars: 54 (5%)
- 3 stars: 23 (2%)
- 2 stars: 6 (1%)
- 1 stars: 18 (2%)

## 快速腹肌训练 Reviews in China

### ***** "👍"
完美
-- 韩钰淇, 2025-06-13

### ***-- "不好"
不好
-- 旅客999, 2025-04-16

### ***** "腹部"
不错啊，先练练看
-- 小美爱运动, 2023-05-30

### ***** "好用"
跟着做坚持坚持
-- 12349979794631343, 2023-01-16

### *---- "啥都不是"
嘎嘎嘎嘎告诉他
-- 朱锡炼, 2022-08-03

### ***** "好"
值得使用
-- 吾咪, 2022-01-20

### ***** "好"
挺好
-- 452gu, 2021-09-20

### ****- "我认为需要结合年龄以及平时的运动量来制订"
不能一刀切
-- 阿态, 2021-07-07

### ***** "111"
很棒
-- /）a, 2021-06-23

### ****- "很好"
做了几分钟，肚子就有感觉了
-- fylgs, 2021-01-03

[View all 快速腹肌训练 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 快速腹肌训练 In-App Purchases
| Item | Price |
|------|-------|
| 付费功能 | ¥50.00 |
| 终身订阅 | ¥148.00 |
| 订阅1个月 | ¥15.00 |
| 订阅6个月 | ¥38.00 |
| Results | ¥28.00 |
| Settings | ¥15.00 |
| All 70 sessions | ¥38.00 |
| Sessions 3-10 | ¥28.00 |
| unlock session 3 | ¥15.00 |


## 快速腹肌训练 Discovered Keywords
- 快速腹肌训练

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## 快速腹肌训练 Available In
- [China](https://apptail.io/app/quick-abs-workout-Bxpb/china)
- [United States](https://apptail.io/app/quick-abs-workout-Bxpb/united-states)
- [France](https://apptail.io/app/quick-abs-workout-Bxpb/france)
- [Germany](https://apptail.io/app/quick-abs-workout-Bxpb/germany)
- [Japan](https://apptail.io/app/quick-abs-workout-Bxpb/japan)
- [Mexico](https://apptail.io/app/quick-abs-workout-Bxpb/mexico)
- [Brazil](https://apptail.io/app/quick-abs-workout-Bxpb/brazil)
- [Spain](https://apptail.io/app/quick-abs-workout-Bxpb/spain)
- [United Kingdom](https://apptail.io/app/quick-abs-workout-Bxpb/united-kingdom)
- [Italy](https://apptail.io/app/quick-abs-workout-Bxpb/italy)
- [Chile](https://apptail.io/app/quick-abs-workout-Bxpb/chile)
- [Switzerland](https://apptail.io/app/quick-abs-workout-Bxpb/switzerland)
- [Argentina](https://apptail.io/app/quick-abs-workout-Bxpb/argentina)
- [Colombia](https://apptail.io/app/quick-abs-workout-Bxpb/colombia)
- [Canada](https://apptail.io/app/quick-abs-workout-Bxpb/canada)
- [Australia](https://apptail.io/app/quick-abs-workout-Bxpb/australia)
- [South Korea](https://apptail.io/app/quick-abs-workout-Bxpb/south-korea)
- [Austria](https://apptail.io/app/quick-abs-workout-Bxpb/austria)
- [Dominican Republic](https://apptail.io/app/quick-abs-workout-Bxpb/dominican-republic)
- [Ecuador](https://apptail.io/app/quick-abs-workout-Bxpb/ecuador)
- [Belgium](https://apptail.io/app/quick-abs-workout-Bxpb/belgium)
- [Peru](https://apptail.io/app/quick-abs-workout-Bxpb/peru)
- [Uruguay](https://apptail.io/app/quick-abs-workout-Bxpb/uruguay)
- [Venezuela](https://apptail.io/app/quick-abs-workout-Bxpb/venezuela)
- [Portugal](https://apptail.io/app/quick-abs-workout-Bxpb/portugal)
- [Nigeria](https://apptail.io/app/quick-abs-workout-Bxpb/nigeria)
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- [Grenada](https://apptail.io/app/quick-abs-workout-Bxpb/grenada)
- [Mali](https://apptail.io/app/quick-abs-workout-Bxpb/mali)
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- [Brunei](https://apptail.io/app/quick-abs-workout-Bxpb/brunei)
- [Romania](https://apptail.io/app/quick-abs-workout-Bxpb/romania)
- [Bermuda](https://apptail.io/app/quick-abs-workout-Bxpb/bermuda)
- [Bahrain](https://apptail.io/app/quick-abs-workout-Bxpb/bahrain)
- [Angola](https://apptail.io/app/quick-abs-workout-Bxpb/angola)
- [Slovakia](https://apptail.io/app/quick-abs-workout-Bxpb/slovakia)
- [Sri Lanka](https://apptail.io/app/quick-abs-workout-Bxpb/sri-lanka)

---

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