Quit Anger: Anger Management
Mental Health & Selfcare Tools
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Description

- "I had the pleasure of being able to try this app out and I promise you: it is worth it. The app offers great techniques that you can personalize what you need directly. If you are having anger issues and you genuinely want to change, this app will help. It wasn’t long before many of the techniques on the app made their way into my everyday life. Seriously download this."

- "As someone who struggles quite heavily with anger my outburst, this app truly makes a big difference. it has a easy to use and aesthetically pleasing interface. There are a ton of helpful tools, such as logging anger, meditation, calming sounds & music, and so much more. I highly recommend this app to anyone needing help with anger, or calming down in any situation."

Quit Anger is a mental health and self-care app to help manage and control anger. It can be used by anyone who is coping with anger problems, stress, or anxiety. The app encourages users to maintain an anger log, a CBT inspired diary to help individuals dealing with anger. Users can also select from 25+ different tools and exercises like breathing, mindfulness, muscle relaxation, etc. to help relax and calm down.

Key features:

- Anger Log
It is a CBT inspired diary to record the causes and consequences of episodes of anger. Users are encouraged to keep an anger log to record triggers, emotions, body sensations, thoughts, behaviors, and consequences.

- Tools and Exercises
Users can select from 25+ different tools and exercises to help calm down and relax.

Some of the tools are:
Breathing Exercises
Mindfulness and Meditation
Muscle Relaxation
Relaxing Music
Soothing Sounds
Inspiring Quotes
Calming Phrases
Grounding Techniques
Timeout

- Insights
They help you understand and reflect upon the causes of your anger and see your progress over time. You also get to know which tools help you calm down the most.

- Apple Watch and Siri Shortcuts
Quickly access tools on the go with Apple Watch and also create Siri Shortcuts.

- Learn
A variety of short story styled lessons to learn more about anger.

- iCloud Sync & Backup
Always keep your anger logs secured and protected by automatic backup to iCloud and easily sync across multiple devices.

- Widgets support
Easily access all your tools and exercises with widgets.

You can also easily track your personal progress and wellbeing over time, with Insights on the app or by easily adding the Mindful Minutes you spend with Quit Anger to your Apple HealthKit.


QUIT ANGER PLUS

Quit Anger offers an auto-renewing monthly subscription at $1.99, an auto-renewing yearly subscription at $10.99 and a lifetime purchase at $15.99. Monthly plan offers a 3-day free trial and yearly plan offers a 7-day free trial.

This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/quitanger/privacy_terms.html

We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)
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In-Apps

Lifetime
$25.99
Yearly Subscription
$20.49
Monthly Subscription
$3.99

Screenshots

User Rating

4.64 out of 5

563 ratings in United States

5 star
459
4 star
56
3 star
16
2 star
11
1 star
21

Ratings History

Reviews

Doesn't help identify triggers

Serenbadaxx on

This app has no option to tell why you got angry only to how you responded. At first I feel this could help but as I continue its not helping pinpoint triggers. No good.

If you haven't already.

Lil Mike21 on

Get this app, Nothing bad has come from using.

Keepin it 💯

thatboik9 on

If you fr do what the meditation audios tell you to do, you gon find you been lookin for

Basically a notepad

Cb1016 on

The app is basically all about you logging data into it. I just wanted some tools that I can use if I’m not in a good mood and not interested in taking up a job in data entry. The stuff that’s useful feels like an afterthought and the app is mostly useless you are interested in starting a diary.

Lifetime membership bug?

thaseagoat on

The app keeps restarting itself. I paid for the lifetime membership fee of $9.99 and it forgets who I am and logs me out basically each time. I wish the app didn’t do this because it’s just another stressor. Literally coming to this app to calm down and just get annoyed over this too. So the app isn’t exactly doing it’s purpose.

🫶

am lauryn on

This is such a great app! If you deal anger, this app definitely helps with all ages.

The watch app has only 3 meditations

Blackbery-12 on

The information in this app could be found in a YouTube video or website. But it does provide it in a step-by-step interface that moves at your pace. Yet the interface is too cluttered and completely off-balance. I found the app unenjoyable to use. I mostly got this for the watch app. Disappointingly the watch app doesn’t provide the step-by-step instructions, it only allows you to listen to ocean and wind sounds. Those of you aware know the Apple watch doesn’t have a speaker. You’ll need to put on your headphones, then tell the watch to connect to those headphones manually. This completely defeats the purpose of having a quick watch app. Wouldn’t it makes sense to have step-by-step breathing instructions on the watch? You know, for those times when taking out your phone or headphones is less practical. It’s just so obviously the opposite of what the watch app should’ve been. I don’t really understand what they were thinking. Furthermore, with my lifetime subscription I would need to purchase sounds on the watch. My lifetime subscription only includes three sounds. This app is a total failure in functionality and value.

Good app

thatsi..nothing on

Best app for me to clam down, if you think you get angry you should use this app best angry clam game if I would I would rate it 100/100 P.S may you add more sounds like trees blowing in the wind thanks and bye

Thank you

Sprite is my favorite drink on

I get mad easily even if I don’t show it this app helps me so much!

Won’t refund, basic knowledge & common sense app waste of money don’t download

wontlet me use any name on

This is a basic common sense concept app. There’s nothing u haven’t heard before in your life about anger management or calming down. The charting is super unproductive & very basic not insightful at all or insight inspiring. Disappointed, dissatisfied, won’t refund me. I would NEVER actually pay for this application when you have a free piece of paper & free access to mediation music literally almost everywhere on your phone already.

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App Info

Publisher
Akash Jain
Languages
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish
Recent version
2.2.1 (9 months ago )
Released on
Aug 25, 2020 (3 years ago )
Last updated
4 weeks ago