---
title: "Quit Smoking Gradually: Alive - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Quit smoking at your own pace. Alive helps you make it happen.  Tired of cigarettes controlling your life? Alive helps you take back control without the pressure of quitting cold turkey. With a person"
---

# Quit Smoking Gradually: Alive — United States
> Smoke-Free: Cigarette Tracker

![Quit Smoking Gradually App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ee/21/35/ee213581-1dcf-7ac6-bb38-28191ffc81bb/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Francisco Garibay](https://apptail.io/developer/francisco-garibay-sBjb)
**Category:** Health Fitness
**Rating:** 4.8/5 (627 ratings)
**Price:** Free
**Bundle ID:** com.franciscogaribay.com.Alive
**Store:** Apple App Store
**Country:** United States
**Version:** 1.48 (released 2026-06-19)
**Original Release:** 2020-11-13
**Languages:** English, French, Japanese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1539249881)
**AppTail Page:** [https://apptail.io/app/quit-smoking-gradually-alive-nKtb/united-states](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/united-states)

## Quit Smoking Gradually Description
Quit smoking at your own pace. Alive helps you make it happen.

Tired of cigarettes controlling your life? Alive helps you take back control without the pressure of quitting cold turkey. With a personalized plan and a simple smoking tracker, you can gradually quit smoking, ease withdrawals, and reduce anxiety without pressure.

Unlike other apps, Alive doesn’t expect you to be smoke-free on day one. Whether you’re considering quitting, struggling with it, or adjusting to life without cigarettes, Alive supports you every step of the way.

You’re in charge. Track your progress, take it slow, pause anytime, and come back when you’re ready. No pressure, no guilt. And when you’re ready to stop smoking for good, Alive supports you with tracking tools, guidance, and gentle reminders—especially when things get tough.

Ready to break free? Alive has your back—every step of the way. Download now and begin your journey to a smoke-free life today!  

Why Choose Alive to Quit Smoking?

Alive isn’t just about breaking free from cigarettes—it’s about celebrating every win along the way. The app helps your body gradually adapt to less nicotine, easing dependence and minimizing withdrawal, making your smoke-free journey smoother.

Here’s How Alive Helps: 

• Track Stats &amp; Milestones: See detailed statistics on how far you&#039;ve come in real time, from cigarettes avoided to money saved. Track exactly how much you’re gaining by cutting back.  

• Track Cigarette Reduction: Record your smoking patterns, progress, and reduction using our cigarette log and smoking tracker as you gradually work to stop smoking.  

• Save Money: Cutting back helps your health and wallet. Track the money you’re saving with every cigarette you choose to skip.  

• Monitor Withdrawals: Receive support through encouraging notifications and smart reminders, along with practical tips to manage anxiety and stay strong through cravings as you cut back.  

How Does Alive Work?

1. Start by entering your smoking habits.  

2. Log each cigarette with the smoking tracker. Sometimes, the waiting timer will gently ask you to pause a few minutes, helping you delay urges and build discipline.  

3. Follow your personalized plan in weekly phases, gradually increasing time between cigarettes to help your body adapt to less nicotine while tracking withdrawals.  

4. Track your progress &amp; milestones. At the end of each week, you can choose to advance or stay in the current phase, giving you control to quit at your own pace.  

Additionally, our Quit Smoking Savings Calculator helps you track how much money you save as you gradually reduce smoking, so you feel good in your body and your bank account.  

Support After Quitting

Quitting is just the beginning. Alive stays with you every step of the way. Use the smoking tracker and cigarette log to reflect on how far you’ve come. Dive into our app for quit smoking tips, daily encouragement, and practical motivation to help you stay strong, stay smoke-free, and live the life you deserve.  

Download Alive now and start your journey to quit smoking today.  

Subscription &amp; Pricing Policy  

Alive is free for the first week. Choose a subscription plan that fits your budget—it’s an investment in your health with big rewards.

Consult your doctor—this app is a helpful tool, not a medical treatment. Ultimately, the final step is yours: that last cigarette and your commitment. Remember: one step is always easier than a giant leap.  

Pricing varies by subscription plan. Check  for details.  

Website:  
  

Terms &amp; Conditions:   

Privacy Policy: 

## Quit Smoking Gradually Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/24/54/b3/2454b3fe-e24f-aa81-2a06-851a401d92d2/iPad_Pro_12.9_Inch_-_1__U00282nd_generation_U0029.jpg/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/8a/d5/0a8ad523-56fa-1e95-9e98-478573ac71fe/iPad_Pro_12.9__Inch_-_2__U00282nd_generation_U0029.jpg/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bc/92/9f/bc929fa7-1e0f-60df-6226-5e3261df58c3/iPad_Pro_12.9__Inch_-_3__U00282nd_generation_U0029.jpg/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/01/d8/94/01d89421-c144-4c60-ee5f-c3ca332fe0b2/iPad_Pro_12.9__Inch_-_4__U00286th_generation_U0029.jpg/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fe/65/95/fe659595-8ed2-72ec-c2f8-6f0bdc1bac72/iPad_Pro_12.9__Inch_-_5__U00282nd_generation_U0029.jpg/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d2/14/77/d21477cc-8ccb-a80f-1ec3-2633d85f0b3c/iPad_Pro_12.9__Inch_-_6.png/2048x2732.png)

## Quit Smoking Gradually Rating Breakdown in United States
- 5 stars: 541 (86%)
- 4 stars: 66 (11%)
- 3 stars: 11 (2%)
- 2 stars: 2 (0%)
- 1 stars: 7 (1%)

## Quit Smoking Gradually Reviews in United States

### ****- "Gentle app"
I’ve been smoking for most of my life and have tried every method in the book to quit. This is the only method that has successfully gotten me to cut back and I am confident that I will be able to quit using this method because it is so gradual - I have time to develop healthy coping mechanisms as I wean off. I am on phase 5 and already notice a huge difference in my quality of life.

My one criticism is the same as others: I wish it let you set your sleep schedule! I frequently go to bed after midnight so I would love to be able to set the count to restart for the day when my alarm goes off in the morning. I also wish it would let you set the number of hours you usually sleep. I sleep about 6 hours per night so I have to remember to wait for a certain amount of time after the notification goes off, and calculate how much time that is every phase, so I don’t go over. I paid a lot for this app so I am slightly disappointed that these features aren’t available, thus the 4-star rating.
-- rhythmschism, 2024-09-25

### **--- "Let down"
Struggling to keep up with the new age where money is the only thing that matters. 
This app is a clock. Takes the number of cigarettes you smoke a day. Divides that by 24 or 16 and gives you stopwatch. Has no alarm to let you know when it’s time to smoke. 
Then sadly after an effort to save a life. It demands a $. 
I just come from a different age where all of this struggle was helped. And people were just good to be around. 
Your generation is lost.
-- I don&#039;t feel I need a nickname, 2024-08-07

### ***** "So far I’ve cut my consumption by half"
I like how gentle this app is when it comes to stopping
-- Ms. Rae2Rae, 2024-06-25

### ****- "Apple Watch"
I wish it was available in Apple Watch!!!
Otherwise, love it!!
-- aznlue, 2024-06-12

### ****- "So far so good"
I am trying to quit smoking and downloaded about 10 apps the other day. Most want more money than I can afford and the smallest trial period or features possible. It is a simple app without a ton of bells and whistles (no meditations, no games, no motivational quotes), but I can get those from other free apps.

I am only on level 1 with this app, so no idea how much it will cost later. However, this one (so far) is the easiest to use, and has a taper/reduction option (so few do!).

Only taking off one star because there is no ‘sleep’ or ‘pause’ button.  I don’t want to count skipped cigarettes because I was sleeping (can’t really give myself a pat on the back for those). Also because I wake up every morning to a reminder to log my cigarettes (I am doing great with logging them in).

Time will tell if this works, but so far it’s the best app I have found (for those that need a little extra help).
-- HowdyPez, 2024-05-29

### ***** "Great"
Great !!slowly reducing without being lectures, having to play a dumb games,or even being brow beatings like other apps haha you’ll over time start to push off smoking subconsciously and eventually start to challenge yourself to hold off.. good luck
-- nonpoint44, 2024-04-21

### ***** "Week 4 and doing great"
I have smoked for 48 years and tried to quit many times this method is working for me. 

It weens you off the habit of reaching for a cigarette, holding cigarette and smoking a cigarette 

I am only at phase 4 but I&#039;m going longer than the app suggests
-- Muskogee8, 2024-03-25

### ***-- "🤬"
It would be possible to make it free actually.
-- Eagle_aigul, 2023-12-11

### ***-- "Disappointed"
It’s working well BUT now you want me to pay?? There is nothing I found about this being a trial offer!! 
Speak the truth!!!
-- Lugib241, 2023-11-19

### ***** "Overall Great App"
Love the program. Much more comprehensive than similar apps. One feature I would love to see is the ability to change sleep schedules. I bartend and regular end my day after midnight and the cigarettes I smoke go to the next day, throwing off my count.
-- Jackson.Parr, 2023-11-03

### ***** "Awesome!"
This app works great! I finished my free trial at day 2 of phase 1. Which is my 2nd week day 2 I believe. My memory isn’t great and I had to delete the app cuz I can’t afford the app. The lowest was 9.99 and the cigs I smoke aren’t even that much. Where it uses the cut down method, if I quit and used the money on the app, well then I wouldn’t need the app lol However the app is fantastic for anyone who can pay for the app after free trial! It helped me make a pack of cigs last 2 days! Great app! Sad to see it go but since I know the method of how it works I can just use my timer and stuff and do it myself.
-- Queenkashix, 2023-05-04

### ***** "Worked for me. Smoke free 3 weeks now."
The app was great in helping me quit smoking. I highly recommend it. I cut down enough where I felt like stopping completely. 3 weeks smoke free as of this writing.
-- zimmie57, 2023-02-01

### ***** "Helps me to track"
Easy to use app that allows me to keep count of my cigarettes. Helps you develop the habit of checking the count down and wait a bit more every day before you light your next cigarette. I haven’t quit yet bit reduced the number of cigarettes
-- Claudio bobjds, 2023-01-26

### ***** "Best Program!"
I’ve tried many quit or reduce smoking programs &amp; hands down this one is the best. I will definitely purchase the lifetime package! Thanks team for making it easier to reduce my smoking easier! Staci
-- AlexyKitten, 2022-12-29

### ***** "So far, so good!"
I’m in week 4 as I write this. My goal is a 40 percent reduction from the 25 cigarettes I used to smoke. I paid for the 3 month subscription, the cost of which has already paid for itself because I’m spending less on cigarettes. I hope to be smoke free by 18 weeks. I chose this app because it spaces out smoke breaks gradually and I find this method much easier to tolerate than cold turkey. The hardest time of day is mornings (coffee/cig). I’m learning to change my routine, but I still get restless while waiting for the next notification that it’s okay to smoke now. It’s easy to use and easy to see your progress. I feel hopeful about quitting this time.
Edit: I’m now in week 10 and down to 6 cigs per day which is 2:49 hours between smokes. It has become increasingly difficult but expected. One thing I noticed is that this app expects you to sleep 8 hours a day. If you sleep less, but follow the time limits, you will exceed the daily limit. Because of this, I have not met the weekly goal, but have continued to progress through the program. At any rate, I’m still happy to have this app. I have saved much more than it’s cost by not buying cigarettes and I’m not coughing and hacking any more.
-- FFA girl, 2022-10-12

### ***** "This app is FABULOUS!"
This app has been a tremendous help to me in my 6th attempt to quit smoking! I had tried gum, patches, hypnosis, using my phone to time my cigarettes, keeping a diary and then the patch again.  I would cut down for awhile, but, gradually I would return to my pack and a half habit.  I did go to a lower nicotine level cigarette, moving from Newport Menthols to Pyramid Lights, but I still kept smoking just as often.

Then, I tried Alive.  I love the way it assesses your level of smoking and what time of day you smoke the most.  Then, I started out with “permission” to cut back just 2%.  In phase 2, I am cutting back at least 17%!  I have noticed that, since I have a good reason AND a strong desire to quit, in phase 1, I cut back much more than suggested.  Phase 2, found me smoking as often as I could, and even using another feature:  having the option of smoking early if you must, and then getting right back on schedule again.  After a few days, I had adjusted, and now I am able to stick to the schedule again!

The program tracks and displays both the number of cigarettes you haven’t smoked compared to the number you would have smoked if you hadn’t begun the program and how much money you’ve saved.  Put it all together and you have a great motivating app and a really great way to quit smoking, if you are want to quit, even a little bit!

It really WORKS!

I guess you noticed that I haven’t completed the whole program, but I’m POSITIVE that I will.  If not, I’ll write a second review and let you know what happened, but I doubt you will see that happen!

Try it!  I’m using the free version of the app, and I’m doing FINE, but there is a paid version if you feel you need more support.  If I run into any trouble, I will move to the paid version.

As you know by now, I highly recommend this app!!!
-- Jane in Kenosha, 2022-06-03

### ****- "Alive- a no smoking app"
I accidentally deleted his app. It’s a free app with option to subscribe but it wont let me reinstall because my payment card is NSF. It wont let me start from scratch to reinstall.
-- ᗪEEᗷO, 2022-01-21

[View all Quit Smoking Gradually reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)

## Quit Smoking Gradually In-App Purchases
| Item | Price |
|------|-------|
| Subscription | $2.99 |
| 7 days free Subscription | $2.99 |
| Continue with the program | $19.99 |
| Lifetime access to the program | $69.99 |


## Quit Smoking Gradually Discovered Keywords
- alive
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- the alive app
- cigarette tracker app
- gradually quit smoking
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- dejar de fumar
- easy quit smoking

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## Quit Smoking Gradually Available In
- [United States](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/united-states)
- [Canada](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/canada)
- [Mexico](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/mexico)
- [Australia](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/australia)
- [Spain](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/spain)
- [Argentina](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/argentina)
- [France](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/france)
- [United Kingdom](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/united-kingdom)
- [Portugal](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/portugal)
- [Japan](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/japan)
- [Uruguay](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/uruguay)
- [Chile](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/chile)
- [Colombia](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/colombia)
- [Netherlands](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/netherlands)
- [Greece](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/greece)
- [Egypt](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/egypt)
- [Türkiye](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/turkey)
- [Belgium](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/belgium)
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- [Italy](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/italy)
- [South Africa](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/south-africa)
- [India](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/india)
- [Singapore](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/singapore)
- [Brazil](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/brazil)
- [Vietnam](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/vietnam)
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- [Saudi Arabia](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/saudi-arabia)
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- [United Arab Emirates](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/united-arab-emirates)
- [Thailand](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/thailand)
- [Germany](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/germany)
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- [Ecuador](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/ecuador)
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- [Senegal](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/senegal)
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- [South Korea](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/south-korea)
- [Kuwait](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/kuwait)
- [Kazakhstan](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/kazakhstan)
- [Lebanon](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/lebanon)
- [Sri Lanka](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/sri-lanka)
- [Luxembourg](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/luxembourg)
- [Madagascar](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/madagascar)
- [North Macedonia](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/north-macedonia)
- [Mali](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/mali)
- [Mauritius](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/mauritius)
- [Namibia](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/namibia)
- [Nigeria](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/nigeria)
- [Nepal](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/nepal)
- [Oman](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/oman)
- [Panama](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/panama)
- [Peru](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/peru)
- [Poland](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/poland)
- [Paraguay](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/paraguay)
- [Qatar](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/qatar)
- [Sweden](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/sweden)
- [Slovenia](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/slovenia)
- [Slovakia](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/slovakia)
- [Tunisia](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/tunisia)
- [Taiwan](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/taiwan)
- [Ukraine](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/ukraine)
- [Uganda](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/uganda)
- [Uzbekistan](https://apptail.io/app/quit-smoking-gradually-alive-nKtb/uzbekistan)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&amp;utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*
