This app is designed to help stop the habits associated with smoking and help you quit smoking for good.
Most people need help to stop smoking and this program is one of the easiest and most relaxing ways to do it. The suggestions within help increase your motivation, boost your confidence, and maximize your will power to break the smoking habit.
This Quit Smoking app will make stopping smoking much easier by:
• Helping you dissolve the habits that have been built up over the years.
• Giving positive, beneficial suggestions to help you with that process.
• Induces a deep state of relaxation allowing your subconscious mind to absorb messages to enable you to give up smoking.
Take the first step to becoming a non-smoker and regain control of your health, wealth, and wellbeing.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating
4 out of 5
7 ratings
in United States
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Ratings History
Reviews
33 years and I quit
It took me some time to write this review. I quit smoking in May 2001 after 33 years of being a prolific smoker. I smoked every day. I loved to smoke. It is how I took a break and rewarded myself and all of the things. I always told myself if I could make it through one day without a cigarette I would never smoke again.The week I turned 50 I got shingles and was not feeling well. I had been listening to Andrew Johnson’s relax meditations for quite some time and downloaded the quitting smoking meditation which I believe is more like a type of hypnosis which I didn’t really believe in.I listened to it twice.That was it. I can’t really tell you what he said because I went into a meditative state or fell asleep.What I can tell you is that I have not smoked since the first day that I listened to it.I miss smoking but oddly every time I think about actually doing it I feel sort of nauseous. I hope that someone will read this and take a chance and it will help them the way it helped me. With gratitude I thank you Andrew.
App stopped working
I love this app and listen to it every night. A few days ago it stopped working, and will not play. Please help!
Fantastic!!!
If you're really ready to quit. This will surely help!!!
would be great
the first part of this app is wonderful, very relaxing. but right after the induction there is a crackly noise and the volume jumps very loud, startling you out of your zone. if they could fix that technical error then this would be very helpful.
Wonderful
Love this! Listen every night almost. Been smoke free for over 2 months! Also i have Never fallen asleep faster or stayed asleep better! I bought 2 more of his apps!!
Finally
Honestly was trying to quit for 3 years... With true dedication.
Then I saw this app and said 'why not?!?!' ... Took 2 weeks of listening to it at least everyother day.. And then, I just didn't feel like smoking anymore... 2 years and six months, I can thank this program (exclusively) for helping me fulfill my dream!!
Seriously, I have recommended this app to everyone and will never forget it
Love his voice!!!!
Listened to this last night, I fell asleep to his gorgeous voice and didn't crave a smoke this morning! Definitely happy with this purchase!!!!!!!!!!!
Amazing!!
I honestly didn't even realize it was working until I realized I hadn't been to the store in a week!!! I bought it as a "well, we will see". And I stuck to it and BAM!!!! Just amazing!!
More energy! Better quality of life! Thank you! Thank you!
👍👍
I have tried and failed to quit smoking numerous times in the past. This app is relaxing and Andrew does a fine job of putting you in a mental trance and letting your subconscious do the work for you!
Was a pack a day smoker, and With the help of Andrew, I haven't had a cigarette in 22 days and no longer crave them!
Learned to love this app
In spite of the issues with this app (the volume increase, mainly, and that pop) I really like this app. I have always had difficulty turning off all the thoughts trying to sleep, even as a child. This app never fails to put me to sleep, even with the louder second section. I also hated the background music at first and found it horribly distracting, and still fell asleep! After approximately a month, listening every night at bedtime, I have quit smoking. I cut back and am using nicotine replacement still, but feel determined that this time the quit will stick. I love how you can hear and feel the compassion in Andrew's wonderful voice and positive suggestions. It now feels like listening to a supportive friend who only has your best interest at heart and wants you to succeed. I downloaded other of his apps because I enjoyed the relaxation and sleep induced by this one.
My favorite thing is the option settings!!! You can stay asleep or wake up, long or short induction, or repeat the sequence multiple times!
I sincerely thank you, Andrew, from the bottom of my healthier heart!
*****Update****
Thank you for the updates. There is still the issue of the louder second portion. Still has the "pop," too. At first I thought these issue were fixed, but I must have fallen asleep earlier because when I don't fall asleep, I still hear a difference. Still love the app, but do wish this was fixed. (It's worse in the "confidence" app.)
