Kur'an Majeed: القرآن

How to stay fit, improve your health and overcome your sedentary lifestyle without going to Gym, without any equipment? Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track with a healthy lifestyle. Get a customizable routine exercise Plan, personalized 4 reminders and tips to make you feel relaxed, stress-free and fit.
A sedentary lifestyle involves too much sitting and that can harm you in ways unknown to you. According to recent studies, too much sitting can be bad for your health, even if you exercise regularly. People who have a sedentary lifestyle face a higher risk of chronic diseases and death than people who spend more time on their feet. A sedentary lifestyle leads to weight gain that opens a gateway for serious pathologies. High blood pressure, obesity, diabetes, high cholesterol, stroke, depression, anxiety, cardiac diseases, and many other health hazards come along the still routine that involves lying around and staying idle.
In order to fight the sedentary lifestyle and include some sort of activity, Office Hour’s app is your best solution. It not only helps you get a unique and different exercise tailored for each user individually but also assists you with the specially crafted algorithm to improve your living by incorporating healthy activities.

“Features of the APP”
* Personalized exercises for each user
* Recommended 4 simple unique and different exercises each day to keep you FIT
* Recommendations based on the input given by the user regarding Working Hours,
* Working Profession, Working position and Gender.
* Stand-Up Reminders
* Multiple calculators and Reminders to keep a track on your calorie and water intakes
* Log water intake
* Log Food and Food suggestion with Calorie count
* Explore the Workouts Section to access specific exercises as per your pain area or available body parts.
* Calorie burn calculator with Sitting & standup difference in calories
* Step count - Log Steps and distance while running / walking
* Simplest interface of any fitness app in the App Store
* Identify your pain area and get customized exercise routine around it
* Add your own routines and easily choose between them
* Detailed exercise instructions with a growing library of animated videos
* Advanced Statistics show your personal records and progression
* Built in Auto Countdown Timer to help record rest breaks
* Automatically backup your data with Cloud Sync!
* Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
* Fully-featured Apple Watch app to log workouts with or without your iPhone
* Widget for your iPhone to give you quick access of daily exercises
Office Hours - Fitness at work App is Available in English, Chinese(Simplified), Chinese (Traditional), French (France & Canada), German (Germany), Italian (Italy), Japanese (Japan), Korean (South Korea), Portuguese (Portugal), Russian (Russia), Spanish (Spain & Mexico)

Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the APP Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription.
Find full terms, conditions, and our privacy policy at
https://officehoursapp.com/terms.php and https://officehoursapp.com/privacy.php