--- title: "R211 Run - Reviews, Revenue and Downloads in China | Apple App Store" description: "面向大众跑者的个性化跑步训练计划生成器。从 5 公里、10 公里、半马到全马（全马最快覆盖至 2 小时 30 分），依据你的赛期与体能水平，生成科学、灵活、可执行的周期化训练方案，让高水平训练不再受限。 > 为什么选择我们 更高的适配上限：支持全马 2:30 目标，兼顾大众与高阶跑者的训练需求。 更强的定制能力：按赛日、可训练周数、每周可跑天数、周跑量范围，生成真正匹配你的计划。 训练结构" --- # R211 Run — China > 你的私人跑步教练：灵活定制专属跑步计划，高效PB ![R211 Run App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5f/1d/52/5f1d5242-5e86-134e-a4c3-adc1b8ca8687/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png) **Developer:** [Kouyi (Hangzhou) Sports Technology Co](https://apptail.io/developer/kouyi-hangzhou-sports-technology-co-UNuFmb) (China) **Category:** Health Fitness **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.cn.r211.run **Store:** Apple App Store **Country:** China **Version:** 1.0.6 (released 2026-02-04) **Original Release:** 2025-10-27 **Languages:** English, Chinese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6745493817) **AppTail Page:** [https://apptail.io/app/r211-run-LuZx/china](https://apptail.io/app/r211-run-LuZx/china) ## R211 Run Description 面向大众跑者的个性化跑步训练计划生成器。从 5 公里、10 公里、半马到全马（全马最快覆盖至 2 小时 30 分），依据你的赛期与体能水平，生成科学、灵活、可执行的周期化训练方案，让高水平训练不再受限。 > 为什么选择我们 更高的适配上限：支持全马 2:30 目标，兼顾大众与高阶跑者的训练需求。 更强的定制能力：按赛日、可训练周数、每周可跑天数、周跑量范围，生成真正匹配你的计划。 训练结构科学：基础强化/巅峰/减量的周期化安排，循序渐进，降低受伤风险。 课表类型齐全：有氧慢跑、节奏跑、阈值跑、间歇、长距离、恢复跑、变速跑、交叉训练。 灵活易调：临时变动可快速重排本周或替换单次训练，计划更易执行。 以目标为导向：围绕 5K/10K/半马/全马 PB 打造专属训练计划，确保每周负荷与训练比例合理。 > 适用人群 想要系统化备赛 5K/10K/半马/全马的跑者 追求更高强度与更精细配比的高阶跑者（含全马 2:30 水平） 日程繁忙、需要在有限时间内最大化训练收益的跑者 > 如何开始 选择目标距离与目标成绩，设定赛日与训练周期 告诉我们每周可跑天数和周跑量范围 一键生成你的专属训练计划，按周执行并根据需要灵活调整 > 温馨提示 本应用提供训练建议，不构成医疗意见。如有伤病或不适，请咨询专业人士。 初期请从保守目标开始，逐步提升训练负荷。 ## R211 Run Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/62/b0/c2/62b0c23f-570a-0c98-5c88-3fa9a41b69ce/app__U9884_U89c8_3.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1e/3a/9f/1e3a9ffc-219a-4f54-9247-050f39bb4a70/app__U9884_U89c8_1.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cd/99/5b/cd995b06-8f02-1b08-eac2-2fcb05b97fa7/app__U9884_U89c8_2.png/1242x2688.png) ## R211 Run Rating Breakdown in China - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## R211 Run In-App Purchases | Item | Price | |------|-------| | 全马训练计划 | ¥168.00 | | 半马训练计划 | ¥98.00 | ## Apps Similar to R211 Run - [V.O2: Running Coach](https://apptail.io/app/vo2-running-coach-aYP/china) - [HIIT Interval Timer | Cero](https://apptail.io/app/hiit-interval-timer-cero-Tzrb/china) - [Gym Workout Tracker .](https://apptail.io/app/gym-workout-tracker-JVVc/china) - [Golfzon Range by Leadbetter](https://apptail.io/app/golfzon-range-by-leadbetter-oeQd/china) - [iBright - 眼睛的瑜伽](https://apptail.io/app/ibright-LDXg/china) - [FitNote](https://apptail.io/app/fitnote-HIXg/china) - [PaceGuru - 跑步软件 AI 训练计划](https://apptail.io/app/paceguru-ai-NfBo/china) - [FitFit - 健身紀錄 重量記錄 訓練筆記 組數計數器](https://apptail.io/app/fitfit-qDnp/china) - [Бег в кайф: беговой трекер](https://apptail.io/app/beg-v-kaif-begovoi-treker-XZIu/china) - [跑鸭·RunYay-跑步记录统计分析训练计划制定](https://apptail.io/app/runyay-kNZu/china) ## R211 Run Available In - [China](https://apptail.io/app/r211-run-LuZx/china) - [Bulgaria](https://apptail.io/app/r211-run-LuZx/bulgaria) - [Bahrain](https://apptail.io/app/r211-run-LuZx/bahrain) - [Brunei](https://apptail.io/app/r211-run-LuZx/brunei) - [Belarus](https://apptail.io/app/r211-run-LuZx/belarus) - [Belize](https://apptail.io/app/r211-run-LuZx/belize) - [Switzerland](https://apptail.io/app/r211-run-LuZx/switzerland) - [Cyprus](https://apptail.io/app/r211-run-LuZx/cyprus) - [Germany](https://apptail.io/app/r211-run-LuZx/germany) - [Dominican Republic](https://apptail.io/app/r211-run-LuZx/dominican-republic) - [Estonia](https://apptail.io/app/r211-run-LuZx/estonia) - [United Kingdom](https://apptail.io/app/r211-run-LuZx/united-kingdom) - [Grenada](https://apptail.io/app/r211-run-LuZx/grenada) - [Ghana](https://apptail.io/app/r211-run-LuZx/ghana) - [Croatia](https://apptail.io/app/r211-run-LuZx/croatia) - [Ireland](https://apptail.io/app/r211-run-LuZx/ireland) - [Iceland](https://apptail.io/app/r211-run-LuZx/iceland) - [Jamaica](https://apptail.io/app/r211-run-LuZx/jamaica) - [Japan](https://apptail.io/app/r211-run-LuZx/japan) - [Kenya](https://apptail.io/app/r211-run-LuZx/kenya) - [Cayman Islands](https://apptail.io/app/r211-run-LuZx/cayman-islands) - [Sri Lanka](https://apptail.io/app/r211-run-LuZx/sri-lanka) - [Lithuania](https://apptail.io/app/r211-run-LuZx/lithuania) - [Latvia](https://apptail.io/app/r211-run-LuZx/latvia) - [North Macedonia](https://apptail.io/app/r211-run-LuZx/north-macedonia) - [Mali](https://apptail.io/app/r211-run-LuZx/mali) - [Malta](https://apptail.io/app/r211-run-LuZx/malta) - [Mauritius](https://apptail.io/app/r211-run-LuZx/mauritius) - [Nepal](https://apptail.io/app/r211-run-LuZx/nepal) - [New Zealand](https://apptail.io/app/r211-run-LuZx/new-zealand) - [Oman](https://apptail.io/app/r211-run-LuZx/oman) - [Panama](https://apptail.io/app/r211-run-LuZx/panama) - [Singapore](https://apptail.io/app/r211-run-LuZx/singapore) - [Senegal](https://apptail.io/app/r211-run-LuZx/senegal) - [United States](https://apptail.io/app/r211-run-LuZx/united-states) - [Armenia](https://apptail.io/app/r211-run-LuZx/armenia) - [South Africa](https://apptail.io/app/r211-run-LuZx/south-africa) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*