---
title: "R90 Sleep 睡眠助手 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "睡够8小时还是觉得累？每天早上起床都很痛苦？ 其实，关键不在于你睡了多久，而在于你什么时候醒来。  R90 睡眠法是一款基于人体生物节律开发的睡眠管理应用。源自英超曼联御用睡眠教练的科学方案，抛弃传统的"8小时睡眠论"，利用 90 分钟为一个周期的生理规律，帮你找回充沛精力。  为什么选择 R90 睡眠法？ 人类的睡眠由多个 90 分钟的周期组成。如果在深度睡眠期被闹钟强行叫醒，就会产生"睡眠惯性"
---

# R90 Sleep 睡眠助手 — China
> 你的睡眠小管家，管理你的睡眠周期

![R90 Sleep 睡眠助手 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4f/c8/71/4fc87140-a588-0119-c164-ddb009c3cb3d/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [阳 孙](https://apptail.io/developer/developer-XFZ) (China)
**Category:** Health Fitness
**Rating:** 5.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** r90sleep.test.com.r90sleep
**Store:** Apple App Store
**Country:** China
**Version:** 2.0 (released 2026-02-12)
**Original Release:** 2020-08-18

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1527861860)
**AppTail Page:** [https://apptail.io/app/r90-sleep-qgqd/china](https://apptail.io/app/r90-sleep-qgqd/china)

## R90 Sleep 睡眠助手 Description
睡够8小时还是觉得累？每天早上起床都很痛苦？
其实，关键不在于你睡了多久，而在于你什么时候醒来。

R90 睡眠法是一款基于人体生物节律开发的睡眠管理应用。源自英超曼联御用睡眠教练的科学方案，抛弃传统的"8小时睡眠论"，利用 90 分钟为一个周期的生理规律，帮你找回充沛精力。

为什么选择 R90 睡眠法？
人类的睡眠由多个 90 分钟的周期组成。如果在深度睡眠期被闹钟强行叫醒，就会产生"睡眠惯性"，导致一整天昏昏沉沉。本应用帮你计算精准的入睡和起床窗口，让你在浅睡眠阶段自然醒来，神清气爽。

核心功能：

智能就寝计算器
设定你的起床时间，App 自动倒推最佳入睡点。无论是 5 个周期的完美睡眠，还是由加班导致的 4 个周期，都能找到最合适的入睡时间，避免闹钟打断深睡。

周期化睡眠追踪
告别对"每晚8小时"的焦虑。我们采用"周"为单位的 R90 评估体系（每周 35 个周期为目标），允许你偶尔的熬夜或早起，通过掌控整体节奏来保持状态。

可视化数据分析
详尽的周报与月报，通过直观的图表展示你的睡眠质量评分、周期完成率及平均起床时间。智能过滤午睡数据，精准呈现夜间睡眠质量。

Apple 健康同步
深度集成 HealthKit，自动读取和写入睡眠数据。无需手动繁琐记录，搭配 Apple Watch 使用体验更佳。

贴心就寝提醒
在最佳入睡时间前收到温柔提醒，帮你建立规律的睡前仪式，从容进入梦乡。

适合人群：
- 经常感到起床困难、睡不醒的"特困户"
- 工作压力大、作息不规律的加班族
- 希望提升白天专注力和效率的学生与白领
- 想要科学管理精力的健康生活追求者

拒绝垃圾睡眠，掌控生活节奏。从今晚开始，实践 R90 睡眠法。

立即下载，开启你的第一个完美睡眠周期！

## R90 Sleep 睡眠助手 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ab/29/d4/ab29d445-6316-a009-2d46-a242adad69d9/IMG_9458.PNG/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/11/81/83118103-3bee-d9c8-0767-59dc12566303/IMG_9459.PNG/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7a/25/6f/7a256fec-063c-f0f5-f454-67426b448b52/IMG_9461.PNG/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/51/b6/2e/51b62ed3-e0f4-69ea-d29e-8d936eec92aa/IMG_9460.PNG/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/48/a6/51/48a651e0-e398-084e-2003-692c88a930f9/IMG_9462.PNG/1320x2868.png)

## R90 Sleep 睡眠助手 Rating Breakdown in China
- 5 stars: 3 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## R90 Sleep 睡眠助手 Reviews in China

### ***** "可以正向也做一个吗"
现在是起床时间倒推上床时间，都是有时候也需要正向推，这个可以开发一下吗
-- 不会评论的评论员, 2021-05-14

### ***** "有可以深化的地方"
想问下开发者 是否能够同步闹钟功能呢？3块付费使用的只是一个时钟的动态效果吗？
-- 每天都想吃锅盔, 2021-01-08

[View all R90 Sleep 睡眠助手 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## R90 Sleep 睡眠助手 In-App Purchases
| Item | Price |
|------|-------|
| 完全解锁功能 | ¥15.00 |


## R90 Sleep 睡眠助手 Discovered Keywords
- r90 sleep 睡眠助手

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## R90 Sleep 睡眠助手 Available In
- [China](https://apptail.io/app/r90-sleep-qgqd/china)
- [Finland](https://apptail.io/app/r90-sleep-qgqd/finland)
- [France](https://apptail.io/app/r90-sleep-qgqd/france)
- [Malaysia](https://apptail.io/app/r90-sleep-qgqd/malaysia)
- [Australia](https://apptail.io/app/r90-sleep-qgqd/australia)
- [Azerbaijan](https://apptail.io/app/r90-sleep-qgqd/azerbaijan)
- [Belgium](https://apptail.io/app/r90-sleep-qgqd/belgium)
- [Bulgaria](https://apptail.io/app/r90-sleep-qgqd/bulgaria)
- [Bahrain](https://apptail.io/app/r90-sleep-qgqd/bahrain)
- [Bermuda](https://apptail.io/app/r90-sleep-qgqd/bermuda)
- [Brunei](https://apptail.io/app/r90-sleep-qgqd/brunei)
- [Brazil](https://apptail.io/app/r90-sleep-qgqd/brazil)
- [Belarus](https://apptail.io/app/r90-sleep-qgqd/belarus)
- [Canada](https://apptail.io/app/r90-sleep-qgqd/canada)
- [Switzerland](https://apptail.io/app/r90-sleep-qgqd/switzerland)
- [Chile](https://apptail.io/app/r90-sleep-qgqd/chile)
- [Colombia](https://apptail.io/app/r90-sleep-qgqd/colombia)
- [Cyprus](https://apptail.io/app/r90-sleep-qgqd/cyprus)
- [Czechia](https://apptail.io/app/r90-sleep-qgqd/czechia)
- [Germany](https://apptail.io/app/r90-sleep-qgqd/germany)
- [Denmark](https://apptail.io/app/r90-sleep-qgqd/denmark)
- [Dominican Republic](https://apptail.io/app/r90-sleep-qgqd/dominican-republic)
- [Algeria](https://apptail.io/app/r90-sleep-qgqd/algeria)
- [Ecuador](https://apptail.io/app/r90-sleep-qgqd/ecuador)
- [Estonia](https://apptail.io/app/r90-sleep-qgqd/estonia)
- [Egypt](https://apptail.io/app/r90-sleep-qgqd/egypt)
- [Spain](https://apptail.io/app/r90-sleep-qgqd/spain)
- [United Kingdom](https://apptail.io/app/r90-sleep-qgqd/united-kingdom)
- [Grenada](https://apptail.io/app/r90-sleep-qgqd/grenada)
- [Ghana](https://apptail.io/app/r90-sleep-qgqd/ghana)
- [Greece](https://apptail.io/app/r90-sleep-qgqd/greece)
- [Hong Kong SAR China](https://apptail.io/app/r90-sleep-qgqd/hong-kong)
- [Honduras](https://apptail.io/app/r90-sleep-qgqd/honduras)
- [Croatia](https://apptail.io/app/r90-sleep-qgqd/croatia)
- [Hungary](https://apptail.io/app/r90-sleep-qgqd/hungary)
- [Indonesia](https://apptail.io/app/r90-sleep-qgqd/indonesia)
- [Ireland](https://apptail.io/app/r90-sleep-qgqd/ireland)
- [Israel](https://apptail.io/app/r90-sleep-qgqd/israel)
- [India](https://apptail.io/app/r90-sleep-qgqd/india)
- [Iceland](https://apptail.io/app/r90-sleep-qgqd/iceland)
- [Italy](https://apptail.io/app/r90-sleep-qgqd/italy)
- [Jordan](https://apptail.io/app/r90-sleep-qgqd/jordan)
- [Japan](https://apptail.io/app/r90-sleep-qgqd/japan)
- [Kenya](https://apptail.io/app/r90-sleep-qgqd/kenya)
- [South Korea](https://apptail.io/app/r90-sleep-qgqd/south-korea)
- [Kuwait](https://apptail.io/app/r90-sleep-qgqd/kuwait)
- [Cayman Islands](https://apptail.io/app/r90-sleep-qgqd/cayman-islands)
- [Kazakhstan](https://apptail.io/app/r90-sleep-qgqd/kazakhstan)
- [Lebanon](https://apptail.io/app/r90-sleep-qgqd/lebanon)
- [Sri Lanka](https://apptail.io/app/r90-sleep-qgqd/sri-lanka)
- [Lithuania](https://apptail.io/app/r90-sleep-qgqd/lithuania)
- [Luxembourg](https://apptail.io/app/r90-sleep-qgqd/luxembourg)
- [Latvia](https://apptail.io/app/r90-sleep-qgqd/latvia)
- [Madagascar](https://apptail.io/app/r90-sleep-qgqd/madagascar)
- [North Macedonia](https://apptail.io/app/r90-sleep-qgqd/north-macedonia)
- [Mali](https://apptail.io/app/r90-sleep-qgqd/mali)
- [Macao SAR China](https://apptail.io/app/r90-sleep-qgqd/macau)
- [Malta](https://apptail.io/app/r90-sleep-qgqd/malta)
- [Mauritius](https://apptail.io/app/r90-sleep-qgqd/mauritius)
- [Mexico](https://apptail.io/app/r90-sleep-qgqd/mexico)
- [Namibia](https://apptail.io/app/r90-sleep-qgqd/namibia)
- [Nigeria](https://apptail.io/app/r90-sleep-qgqd/nigeria)
- [Netherlands](https://apptail.io/app/r90-sleep-qgqd/netherlands)
- [Norway](https://apptail.io/app/r90-sleep-qgqd/norway)
- [Nepal](https://apptail.io/app/r90-sleep-qgqd/nepal)
- [New Zealand](https://apptail.io/app/r90-sleep-qgqd/new-zealand)
- [Oman](https://apptail.io/app/r90-sleep-qgqd/oman)
- [Panama](https://apptail.io/app/r90-sleep-qgqd/panama)
- [Peru](https://apptail.io/app/r90-sleep-qgqd/peru)
- [Philippines](https://apptail.io/app/r90-sleep-qgqd/philippines)
- [Pakistan](https://apptail.io/app/r90-sleep-qgqd/pakistan)
- [Poland](https://apptail.io/app/r90-sleep-qgqd/poland)
- [Portugal](https://apptail.io/app/r90-sleep-qgqd/portugal)
- [Qatar](https://apptail.io/app/r90-sleep-qgqd/qatar)
- [Romania](https://apptail.io/app/r90-sleep-qgqd/romania)
- [Russia](https://apptail.io/app/r90-sleep-qgqd/russia)
- [Saudi Arabia](https://apptail.io/app/r90-sleep-qgqd/saudi-arabia)
- [Sweden](https://apptail.io/app/r90-sleep-qgqd/sweden)
- [Singapore](https://apptail.io/app/r90-sleep-qgqd/singapore)
- [Slovenia](https://apptail.io/app/r90-sleep-qgqd/slovenia)
- [Slovakia](https://apptail.io/app/r90-sleep-qgqd/slovakia)
- [Senegal](https://apptail.io/app/r90-sleep-qgqd/senegal)
- [Suriname](https://apptail.io/app/r90-sleep-qgqd/suriname)
- [Thailand](https://apptail.io/app/r90-sleep-qgqd/thailand)
- [Tunisia](https://apptail.io/app/r90-sleep-qgqd/tunisia)
- [Türkiye](https://apptail.io/app/r90-sleep-qgqd/turkey)
- [Taiwan](https://apptail.io/app/r90-sleep-qgqd/taiwan)
- [Ukraine](https://apptail.io/app/r90-sleep-qgqd/ukraine)
- [United States](https://apptail.io/app/r90-sleep-qgqd/united-states)
- [Uruguay](https://apptail.io/app/r90-sleep-qgqd/uruguay)
- [Uzbekistan](https://apptail.io/app/r90-sleep-qgqd/uzbekistan)
- [Vietnam](https://apptail.io/app/r90-sleep-qgqd/vietnam)
- [United Arab Emirates](https://apptail.io/app/r90-sleep-qgqd/united-arab-emirates)
- [South Africa](https://apptail.io/app/r90-sleep-qgqd/south-africa)
- [Armenia](https://apptail.io/app/r90-sleep-qgqd/armenia)
- [Argentina](https://apptail.io/app/r90-sleep-qgqd/argentina)
- [Austria](https://apptail.io/app/r90-sleep-qgqd/austria)

---

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