--- title: "Reflect On: Know self better - Reviews, Revenue and Downloads in United States | Apple App Store" description: "We don't change what we don't notice. Reflect On is a simple journal for the gap between what happens to you and what you do next. When something stirs you up — fear, doubt, anger, boredom, fatigue —" --- # Reflect On: Know self better — United States ![Reflect On App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8e/82/9b/8e829b8c-caec-8a5f-119c-fd7e47f2cf04/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Amy Vishwanatha](https://apptail.io/developer/amy-vishwanatha-UgRhbc) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** com.amyv.inspirational.reflect-on **Store:** Apple App Store **Country:** United States **Version:** 1.0 (released 2026-05-06) **Original Release:** 2026-05-06 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6764740467) **AppTail Page:** [https://apptail.io/app/reflect-on-know-self-better-hcCz/united-states](https://apptail.io/app/reflect-on-know-self-better-hcCz/united-states) ## Reflect On Description We don't change what we don't notice. Reflect On is a simple journal for the gap between what happens to you and what you do next. When something stirs you up — fear, doubt, anger, boredom, fatigue — you log it in a few taps. Pick the trigger, pick how you actually responded, set the intensity, and add a note if you want. That's it. The whole thing takes about fifteen seconds. Over time, the app starts showing you yourself. A trends chart of positive and negative responses across days, weeks, or months. A weekly summary on the home screen so you can see how the last seven days actually went, not just how they felt. A report you can pull for any date range, with your top stimuli, your top responses, your longest positive streak — the kind of view that turns "I've been off lately" into something you can actually look at. What you'll find inside: - **Quick logging.** A four-step entry — stimulus, response, intensity, optional note — designed so you can do it in the moment without losing the moment. - **Customizable lists.** The built-in stimuli and responses are a starting point. Add your own, hide the ones that don't fit. The app should sound like you, not like a textbook. - **Trends you can read.** A clean line chart with positive and negative responses side by side, plus best-streak and active-days insights so you have something to react to, not just data. - **Reports you can share.** Pick any range, see the breakdown, share a plain-text summary with a friend, a coach, a therapist, or just yourself. - **History that doesn't judge.** Browse, search, edit, or delete past entries. Backfill a moment you forgot. Change your mind about how you'd label something. - **Three quiet themes.** Calm, Sunset, or Pastel — pick the one that feels like a place you'd actually want to come back to. - **Your data, on your device.** Everything is stored locally. Export to a JSON file when you want a backup or want to move devices. Reflect On isn't trying to fix you. It's a mirror you check once a day, or once a week, or whenever you feel like checking. The work is yours. This just helps you see it. ## Reflect On Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ce/bb/3d/cebb3dcf-710a-260c-ef61-f210f3c9520d/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-05-05_at_00.35.18.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/cf/c2/46cfc2ca-76ec-ab70-1822-ebfb873dc269/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-05-05_at_11.21.10.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/92/80/c3/9280c3b6-07a6-f4c7-64ba-212dddd10a46/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-05-05_at_11.21.15.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2e/42/5d/2e425db2-435e-1398-25a9-109e9f34e7f4/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-05-05_at_11.21.01.png/1242x2688.png) ## Reflect On Rating Breakdown in United States - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*