---
title: "ReframeKit: CBT Thought Diary - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts.  E"
---

# ReframeKit: CBT Thought Diary — United States
> Anxiety cognitive reframing

![ReframeKit App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/14/77/36/1477366e-3906-bc2b-4e39-1470ecfcd64c/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [TSZ HO JASPER WANG](https://apptail.io/developer/tsz-ho-jasper-wang-bQdylc)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** dev.jasperwang.CBTKit
**Store:** Apple App Store
**Country:** United States
**Version:** 1.2.1 (released 2026-06-08)
**Original Release:** 2026-04-30
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6757213057)
**AppTail Page:** [https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/united-states](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/united-states)

## ReframeKit Description
When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts.

Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place.

Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly.

What it helps with
- Anxiety and anxious overthinking
- Low mood and depressive thought patterns
- Stress and overwhelm
- Self-criticism and harsh inner dialogue
- Practice between therapy sessions

Features

- Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result.

- Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each.

- Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time.

- Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off.

- Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth.

- Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike.

- Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore.

- Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device.

- Helpful Tips — Gentle in-app guidance helps you get the most out of each step.

- Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process.

A note from the developer

ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device.

ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.

## ReframeKit Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/31/6b/32/316b3261-d0e6-1566-d866-5d6f48a2282c/01.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/44/b5/fa44b525-83ac-d7c2-bfbe-8b71cb4bd89e/02.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/fd/86/93fd8634-15e3-32ce-d50a-55b03a3685db/03.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2a/63/fd/2a63fd67-4e96-b7a2-12cb-8b11e69e8ff8/04.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/dd/42/3bdd427a-8375-86e9-edfd-15c20e4cde96/05.png/1320x2868.png)

## ReframeKit Rating Breakdown in United States
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





## Apps Similar to ReframeKit
- [Bipolar Mood Tracker: MoodSync](https://apptail.io/app/bipolar-mood-tracker-moodsync-gGcy/united-states)
- [Tread Timer](https://apptail.io/app/tread-timer-hmfy/united-states)
- [SupStack: Supplement Advisor](https://apptail.io/app/supstack-supplement-advisor-yGmy/united-states)
- [PureEats – Eat Clean for Life](https://apptail.io/app/pureeats-eat-clean-for-life-fxpy/united-states)
- [Soothbee: Calm Baby Anywhere](https://apptail.io/app/soothbee-calm-baby-anywhere-dTVy/united-states)
- [The Most Hot Pilates](https://apptail.io/app/the-most-hot-pilates-Wmfz/united-states)
- [WeightSync: Athlete Weight Log](https://apptail.io/app/weightsync-athlete-weight-log-JUjz/united-states)
- [Ohm Chants: Mantra Meditation](https://apptail.io/app/ohm-chants-mantra-meditation-fYPz/united-states)
- [Manifestory: Manifestation](https://apptail.io/app/manifestory-manifestation-atgA/united-states)
- [Shore Movements](https://apptail.io/app/shore-movements-btgA/united-states)

## ReframeKit Available In
- [United States](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/united-states)
- [Canada](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/canada)
- [Austria](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/austria)
- [Australia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/australia)
- [Bulgaria](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/bulgaria)
- [Bahrain](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/bahrain)
- [Bermuda](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/bermuda)
- [Brunei](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/brunei)
- [Belize](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/belize)
- [Chile](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/chile)
- [Colombia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/colombia)
- [Cyprus](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/cyprus)
- [Czechia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/czechia)
- [Germany](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/germany)
- [Denmark](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/denmark)
- [Dominican Republic](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/dominican-republic)
- [Estonia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/estonia)
- [Spain](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/spain)
- [Finland](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/finland)
- [France](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/france)
- [United Kingdom](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/united-kingdom)
- [Grenada](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/grenada)
- [Ghana](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/ghana)
- [Guyana](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/guyana)
- [Croatia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/croatia)
- [Iceland](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/iceland)
- [Jamaica](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/jamaica)
- [Jordan](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/jordan)
- [Kenya](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/kenya)
- [Cayman Islands](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/cayman-islands)
- [Sri Lanka](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/sri-lanka)
- [Lithuania](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/lithuania)
- [Luxembourg](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/luxembourg)
- [Latvia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/latvia)
- [North Macedonia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/north-macedonia)
- [Mali](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/mali)
- [Macao SAR China](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/macau)
- [Malta](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/malta)
- [Nepal](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/nepal)
- [Oman](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/oman)
- [Panama](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/panama)
- [Poland](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/poland)
- [Romania](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/romania)
- [Slovenia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/slovenia)
- [Slovakia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/slovakia)
- [Senegal](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/senegal)
- [Suriname](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/suriname)
- [Ukraine](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/ukraine)
- [Armenia](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/armenia)
- [Uzbekistan](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/uzbekistan)
- [Angola](https://apptail.io/app/reframekit-cbt-thought-diary-ZsgA/angola)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*