Awesome
So relaxing. Changed the way i work.
Relax with AJ
Andrew Johnson Meditation
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Description
The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.
Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.
Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating
5 out of 5
1 ratings in Netherlands
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Ratings History
Reviews
Fantastic
So glad I found you! You make a difference in my life. 🍃
Heerlijk ontspannend
Nu een paar keer gebruikt en absoluut geweldig. Hij doet niet iets supernieuws of zo, diezelfde principes kende ik al vanuit andere hoeken en je kunt het ook zelf toepassen, maar hij praat je er heerlijk doorheen. Aanrader.
Love the accent, last part too loud!
Very Good app, But the part where Andrew tells you, "you can go to sleep now", always wakes me, because in relative sense It's too loud (i stopped bothering about capitals, Iphones suck At autocorrect)
Simpelweg slaapverwekkend!
Ik ben een vrij onregelmatige slaper en ben vaak 'over m'n slaap heen', maar dankzij deze simpele app lukt het me toch om m'n dagelijkse dosis rust te pakken, zowel 's nachts als af en toe even tussendoor. Dat accent alleen al is een bonusster waard ;)
Super
Last van een burn-out en kan deze apps echt aanraden. Het werkt echt!!!!
Magic!
This SOOOO good! Ik slaap verschrikkelijk goed!
Andrew is tah best
Greeat by ilsa
Such a great app..
Relaxed
Heb lang niet zo lekker geslapen leuk accent Zeker aanrader voor die paar euros
Store Rankings
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Keywords
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App Info
- Category
- Medical
- Publisher
- Universal Relaxation Ltd
- Languages
- English
- Recent version
- 9.4 (8 months ago )
- Released on
- Feb 10, 2009 (15 years ago )
- Also available in
- United States, Norway, United Kingdom, Canada, Sweden, Australia, France, Mexico, Germany, Belgium, Singapore, Ireland, Denmark, Hungary, Greece, New Zealand, Turkey, Kuwait, Romania, Netherlands, South Korea, Philippines, Poland, Portugal, Argentina, Russia, Saudi Arabia, Thailand, Vietnam, Italy, India, United Arab Emirates, Israel, Austria, China, Hong Kong, Finland, Switzerland, Spain, Czechia, South Africa, Chile, Belarus, Azerbaijan, Ukraine, Japan, Algeria, Ecuador, Egypt, Pakistan, Peru, Indonesia, Nigeria, Malaysia, Lebanon, Kazakhstan
- Last updated
- 2 weeks ago