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I love this app!! The best app i have
Relax with AJ
Andrew Johnson Meditation
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Description
The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.
Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.
Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating
4.71 out of 5
7 ratings in Sweden
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Ratings History
Reviews
Mycket bra
Riktigt, riktigt bra! Jag har gått hos hypnos-terapeut i flera år, och detta är så nära verkligheten man kan komma. Rekommenderas varmt.
Best Hypnosis App Ever!
These appa by Andrew Johnson are the best you will find for hypnosis. Super professional, high quality...top notch!! I fully recommend any and all of Andrew's hypnosis apps! Thanks, Andrew! Keep em coming!
Nina
Feel very relaxed and fall asleep straight away after a stressful day With a lot on my mind. I can really recommend this app!
Comforting
Love listening to it when coming home after work. Makes me relax and leave the stress behind me. When I get up afterwards I feel in control and focused.
Love the voice
I get totally relaxed by this and the voice feels so safe and comforting.
Love it!
Worth every penny if you ever have trouble sleeping. Värd varenda öre! Har sällan kommit mkt längre än introduktionen och sover som en stock. Funkar även för min dotter om hon har svårt att komma ner i varv. :) Thank you Andrew Johnson!
Superb!
Simply awesome !!!! Try it for yourself !!! It works for me every time, my own shrink loves it too And highly recommends to his patients! A must have in today's world.
..
This app is totally amazing. At first you think that it's some kind of joke,it's only a voice speeking,but it acrually works every time! I really fall asleep every time, there's something magical about his voicw however! Thanks Andrew for making such a GREAT app!!
A must have!
This App has gotten me through some stressful periods in my life... It is an oasis of calm and gives you the tools to take a step back and breath :)
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Keywords
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App Info
- Category
- Medical
- Publisher
- Universal Relaxation Ltd
- Languages
- English
- Recent version
- 9.4 (8 months ago )
- Released on
- Feb 10, 2009 (15 years ago )
- Also available in
- United States, Norway, United Kingdom, Canada, Sweden, Australia, France, Mexico, Germany, Belgium, Singapore, Ireland, Denmark, Hungary, Greece, New Zealand, Turkey, Kuwait, Romania, Netherlands, South Korea, Philippines, Poland, Portugal, Argentina, Russia, Saudi Arabia, Thailand, Vietnam, Italy, India, United Arab Emirates, Israel, Austria, China, Hong Kong, Finland, Switzerland, Spain, Czechia, South Africa, Chile, Belarus, Azerbaijan, Ukraine, Japan, Algeria, Ecuador, Egypt, Pakistan, Peru, Indonesia, Nigeria, Malaysia, Lebanon, Kazakhstan
- Last updated
- 1 week ago