--- title: "Relaxation App - Guided relaxation techniques using mindfulness - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control. Stress is one of the biggest problems of the 21st century, " --- # Relaxation App - Guided relaxation techniques using mindfulness — United States ![Relaxation App App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple5/v4/df/00/3c/df003c3e-aaba-862f-ce67-0947f45667a8/mzl.chgzanvm.png/400x400bb.png) **Developer:** [Hector Rodriguez Fornies](https://apptail.io/developer/hector-rodriguez-fornies-czzb) **Category:** Health Fitness **Rating:** 2.4/5 (7 ratings) **Price:** Free **Bundle ID:** com.gmeditations.relaxation **Store:** Apple App Store **Country:** United States **Version:** 2.6 (released 2014-08-01) **Original Release:** 2013-05-30 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id650742826) **AppTail Page:** [https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/united-states](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/united-states) ## Relaxation App Description Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control. Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard. The way to avoid stress is simple, but very few people know how to do this properly. There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists. The application provides various audio presentations of different lengths designed to suit the time you have available: 5 minutes: For those moments when time is of the essence. 10 minutes: Designed to relax the body in just ten minutes. 15 minutes: Ideal for journeys on public transport. 20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness. 30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions. 40 minutes: Designed to go over every point of your body in detail and deeply relax you. The different benefits provided by relaxation include: A decrease in muscular tension A lowering of blood pressure and cardiac rhythm Stimulated circulation The strengthening of the immune system A decrease in anxiety Better rest Try the application with no obligation and only buy it if you want to ## Relaxation App Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple2/v4/ac/34/a3/ac34a325-53c7-9f1c-0434-ac2dac7a393a/mzl.khbjkjxe.png/640x960.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple2/v4/bc/86/7b/bc867b75-6934-4bc2-b585-9ba9aedb5aa2/mzl.mqsbmfnd.png/640x960.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple2/v4/d6/2d/fe/d62dfe9d-34d6-39ad-43af-b7f27920a630/mzl.guygcpsk.png/640x960.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple/v4/e6/f9/75/e6f9750d-925d-6392-6a20-c8f6463a04b6/mzl.swqwxqpu.png/640x960.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple2/v4/9a/57/f6/9a57f6a0-1df3-aeea-90a7-d2ab30427fa8/mzl.xmcwedig.png/640x960.png) ## Relaxation App Rating Breakdown in United States - 5 stars: 2 (29%) - 4 stars: 0 (0%) - 3 stars: 1 (14%) - 2 stars: 0 (0%) - 1 stars: 4 (57%) ## Relaxation App Reviews in United States ### ***** "Fantastic app" The flexibility to have 5, 10, 15, 20, or 30 minutes is great. I have a medical condition and need to relax muscle tension. The pace is ideal for me, providing just the right amount of time to breathe and focus on relaxing each body part in turn. Personally I like the voice too. He retains attention even as I get relaxed so that I finish the whole body. -- Impressedandbitten, 2017-11-30 ### *---- "Not free" This is not a free app. The free version only sounds a bell, you have to pay for everything else -- Bman the she man, 2016-06-07 ### *---- "5minrelaxation" Need a calmer more soothing voice and slower pace. As a voice-over director and someone who conducted guided body relaxation, I have heard and performed this same exercise done much more effectively. Would not purchase the other longer exercises if same voice is used for them. -- Lb2113, 2016-01-21 ### *---- "Only 5 min meditation is free" App is clunky and only 1 free version. Person's voice is not soothing and no timer on the meditation. Deleting. -- June Gloom, 2015-10-01 ### *---- "Only the 5 minute version is free." Has an instructional sound to it as if being told how to take a test in school 20 years ago. Not relaxing. I deleted. -- Minisapps, 2014-10-28 ### ***** "It works!!!" Although it's not a sleep app, Relaxation helps me to relax so I can easily fall asleep. I like that you can program it for various lengths of time, so you can easily adapt it to the amount of time you have during the day. -- Gym Qwn, 2014-04-05 ### *---- "All it does is crash." I downloaded this to do some progressive muscle relaxation but all it does is crash on my phone. The screen shows for about one second and then it's just... Dead. Every time. -- F_D, 2013-10-27 ### **--- "Annoying voice" I found the guy's voice annoying and not relaxing at all. -- KatKincaide, 2013-09-23 ### ***** "Really nice, but voice of new guy is terrible" I loved the app UNTIL you changed the voice. The new voice sounds sleazy and not genuine or relaxing. Bring back the other voice and I'll improve my rating!! -- bersar, 2013-09-18 ### **--- "Blah..." Nothing special, and frankly the breathing aggravated my asthma. Definitely not relaxed. -- bnlgrl4, 2013-08-06 [View all Relaxation App reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Relaxation App In-App Purchases | Item | Price | |------|-------| | All guided relaxation | $3.99 | | 20 minutes relaxation guide | $0.99 | | 40 minutes relaxation guide | $1.99 | | 30 minutes relaxation guide | $1.99 | | 15 minutes relaxation guide | $0.99 | | 10 minutes relaxation guide | $0.99 | ## Relaxation App Discovered Keywords - meditation and relaxation - relaxation techniques - relaxation app ## Apps Similar to Relaxation App - [Superchill: PMR Relax & Calm](https://apptail.io/app/superchill-pmr-relax-calm-WFub/united-states) - [PMR - Progressive Muscle Relax](https://apptail.io/app/pmr-progressive-muscle-relax-YFub/united-states) - [Outa: Meditation & Schlaf](https://apptail.io/app/outa-meditation-schlaf-zvvb/united-states) - [Your Yoga Space](https://apptail.io/app/your-yoga-space-GiNb/united-states) - [Trasa | Mind & Body Meditation](https://apptail.io/app/trasa-mind-body-meditation-iIjc/united-states) - [MindCoach: Calm, Relax, & Grow](https://apptail.io/app/mindcoach-calm-relax-grow-pIRc/united-states) - [Galax Family](https://apptail.io/app/galax-family-xWMj/united-states) - [PMR Progressive Muscle Relax](https://apptail.io/app/pmr-progressive-muscle-relax-mAKn/united-states) - [Zen In 10](https://apptail.io/app/zen-in-10-uWFo/united-states) - [COA 2B - Corporate Health](https://apptail.io/app/coa-2b-corporate-health-imVv/united-states) ## Relaxation App Available In - [United States](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/united-states) - [Spain](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/spain) - [Australia](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/australia) - [Finland](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/finland) - [United Kingdom](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/united-kingdom) - [Mexico](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/mexico) - [Chile](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/chile) - [Netherlands](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/netherlands) - [Philippines](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/philippines) - [Czechia](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/czechia) - [South Africa](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/south-africa) - [Austria](https://apptail.io/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation-xZub/austria) - 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