Restful: CBT-i Insomnia Diary - Reviews, Revenue and Downloads - Apple App Store

Description

Restful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life.

Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. Record your sleep diary each day to get your sleep efficiency score and track events influenced your sleep quality. After each entry, do one lesson and over the course of several weeks, complete the whole course to optimize your sleep efficiency.

RESTFUL FEATURES

SLEEP DIARY

- Measure the time you spend asleep compared to the time you spend in bed
- Calculate and optimize your sleep efficiency score over time
- Rate your perceived sleep quality and visualize it in your calendar
- Track events that affected your sleep to find connections and improve habits
- Customize events to your personalized needs

SLEEP RESTRICTION & STIMULUS CONTROL

- Condition your mind to associate the bedroom with sleep
- Harness sleep efficiency scores to find your ideal schedule
- Establish ideal sleep hygiene practices for getting restful sleep

PSYCHOEDUCATION

- Learn about what insomnia is and how it evolves
- Explore other causes of insomnia
- Investigate the effect of medication on insomnia over time
- Understand circadian rhythm, sleep stages, and sleep / wake systems

THOUGHT REFRAMING

- Confront some common myths about sleep
- Tackle unhelpful thoughts that can keep you awake at night
- Learn about cognitive distortions and the insomnia mindset

Subscription information:

Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.

Terms of service: https://restfulcbt.com/termsofservice/

Privacy policy: https://restfulcbt.com/privacypolicy/

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In-Apps

Restful Premium

$29.99

Screenshots

User Rating

4.66 out of 5

202 ratings in United States

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144

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Ratings History

Reviews

Sleep coach

This app acts like my sleep coach. It not only helps me keep track of my sleep patterns. More importantly, it provides CBT based tips to coach you how to improve your sleep. Very easy to use. Highly recommended! I used other wearable devices to help me sleep. None of them is helpful until I found this.

Sleep Journal

I personally downloaded this app in reference from my therapist. This app is great and have passed it on to others on my Tiktok platform @annakalene to help others that maybe struggling with sleep. When we explain about our sleep, it would be helpful if the box was somehow larger. Otherwise this app is 5/5!

App is not worth it !! Don’t do it !!

Customer service never replies and what you pay for isn’t worth it. Was told I signed up for free trial before committing and submitted complaint but a month later and nothing!

Simple but helpful app!

App reminds me bedtime every night and track my sleep patterns. Love it.

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