---
title: "RIRLift: Hypertrophy Log - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Get stronger with a plan, an AI coach, and a workout log that helps you decide what to do next.  RIRLift brings strength training together on iPhone and Apple Watch. Build your program, track your set"
---

# RIRLift: Hypertrophy Log — United States
> Gym Workout Tracker for Watch

![RIRLift App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0f/e0/24/0fe02407-f70d-908b-2c2c-f1090629fc4a/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png)

**Developer:** [DATAFINITY](https://apptail.io/developer/datafinity-rUyZlc)
**Category:** Health Fitness
**Rating:** 4.9/5 (21 ratings)
**Price:** Free
**Bundle ID:** app.rirlift.ios
**Store:** Apple App Store
**Country:** United States
**Version:** 3.15.2 (released 2026-11-11)
**Original Release:** 2026-06-04
**Languages:** Spanish, German, Bulgarian, Chinese, Korean, Croatian, Estonian, French, English, Italian, Japanese, Latvian, Lithuanian, Dutch, Polish, Portuguese, Swedish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6768680416)
**AppTail Page:** [https://apptail.io/app/rirlift-hypertrophy-log-aJvA/united-states](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/united-states)

## RIRLift Description
Get stronger with a plan, an AI coach, and a workout log that helps you decide what to do next.

RIRLift brings strength training together on iPhone and Apple Watch. Build your program, track your sets, and get guidance grounded in the training you actually do.

MEET RIV, YOUR AI LIFTING COACH
Ask about your progress, plan your next workout, or adjust a session when your schedule changes. Riv works with your training history to put its advice in context. Preview proposed workout and program changes before applying them.

KNOW WHAT TO LIFT NEXT
Log your weight, reps, and reps in reserve — how many more reps you could have completed. RIRLift uses your logged performance and effort to guide your next working weight, with explanations you can inspect.

BUILD A PLAN THAT FITS YOUR LIFE
Start with a program based on your goals, experience, schedule, and equipment, or build your own routines. Follow a multiweek Journey to keep your sessions organized and see how your lifts develop across your program.

TRAIN ON IPHONE OR APPLE WATCH
Follow planned workouts and log sets from your wrist, even with your iPhone left behind. Keep your exercises, rep targets, rest timers, and effort targets close at hand throughout the session.

SEE YOUR PROGRESS
Track personal records, strength trends, and weekly hard sets by muscle. Use the muscle map to understand where your training volume is going, alongside recovery estimates based on your logged work.

KEEP YOUR WORKOUT MOVING
• Exercise demonstrations and instructions
• Warm-up sets, supersets, drop sets, and rest-pause work
• Exercise swaps when equipment is unavailable
• A plate calculator to help load the bar
• Workout notes, history, and custom exercises
• Optional workout saving to Apple Health

BRING YOUR TRAINING HISTORY
Import workout exports from Hevy, Strong, or FitNotes so you can keep building on the work you have already done.

START FREE
Log workouts on iPhone and Apple Watch, keep up to four routines per program and two saved programs, and get started with Riv. AI Coach usage limits apply.

RIRLift Pro adds more AI Coach access, unlimited routines and saved programs, advanced insights, Coach Fine-tune, and more. Subscription options and pricing are shown in the app.

Build your plan. Log your effort. Know your next step.

Terms of Use (EULA): 

## RIRLift Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1c/b8/16/1cb81669-3438-0200-211d-a34b3c9d4762/01_01-ai-coach.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f0/6e/78/f06e78bb-d662-fe99-a163-29bd6f2eae25/02_02-your-training.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/41/64/6a/41646a71-7d06-92fb-a36b-9f928efea127/03_03-coach-journeys.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8e/e0/fa/8ee0faec-e155-ffb1-486e-fce8f9a169b4/04_04-ai-coach.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f6/43/dd/f643dd37-bc8e-01b1-80b7-7705f916f74b/05_05-next-load.png/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/45/ec/7f/45ec7f10-2257-3d74-d741-dee6b13d1404/06_06-muscle-balance.png/1320x2868.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/00/1d/9b/001d9bed-fe9c-2307-04c6-40fb7cebf181/07_07-exercise-watch.png/1320x2868.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b8/c4/44/b8c4443f-3359-3ac1-4458-9213beebd14e/08_08-progress.png/1320x2868.png)

## RIRLift Rating Breakdown in United States
- 5 stars: 19 (90%)
- 4 stars: 2 (10%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## RIRLift Reviews in United States

### ***** "Good replacement for Built"
The fact there’s a Lifetime Pro option makes this app 100% better. It’s kinda like Built without the feed and option to take pictures of you to track your progress, but that’s fine by me, you don’t have to do too much if you got all you need. Besides I can see this app becoming better as time goes on. I just hope I don’t lose my Lifetime Pro when they have to change it to monthly and annual 😭
-- Hey it’s Namsan, 2026-08-13

### ***** "Great Tracker"
Built for real lifters and is so useful for tracking workouts in my Apple Watch
-- Alop72, 2026-07-19

### ***** "Chinese please👏🏻😻"
Chinese please👏🏻😻
-- multeses, 2026-07-15

### ***** "The best"
This is the best app for workouts
-- FortnitePro546, 2026-07-13

[View all RIRLift reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## RIRLift In-App Purchases
| Item | Price |
|------|-------|
| RIRLift Lifetime | $69.99 |
| RIRLift Pro Monthly | $2.99 |
| RIRLift Pro Yearly | $23.99 |


## RIRLift Discovered Keywords
- workout tracker
- the coach app
- rirlift
- hypertrophy log

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## RIRLift Available In
- [United States](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/united-states)
- [China](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/china)
- [United Kingdom](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/united-kingdom)
- [Canada](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/canada)
- [Germany](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/germany)
- [Japan](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/japan)
- [India](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/india)
- [Poland](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/poland)
- [Russia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/russia)
- [Sweden](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/sweden)
- [Croatia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/croatia)
- [Taiwan](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/taiwan)
- [Bulgaria](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/bulgaria)
- [Estonia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/estonia)
- [Finland](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/finland)
- [Hong Kong SAR China](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/hong-kong)
- [Hungary](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/hungary)
- [Ireland](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/ireland)
- [Israel](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/israel)
- [Kenya](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/kenya)
- [South Korea](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/south-korea)
- [Kuwait](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/kuwait)
- [Lebanon](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/lebanon)
- [Lithuania](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/lithuania)
- [Luxembourg](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/luxembourg)
- [Latvia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/latvia)
- [Macao SAR China](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/macau)
- [Malta](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/malta)
- [Mexico](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/mexico)
- [Namibia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/namibia)
- [Netherlands](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/netherlands)
- [Norway](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/norway)
- [Nepal](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/nepal)
- [New Zealand](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/new-zealand)
- [Oman](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/oman)
- [Peru](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/peru)
- [Philippines](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/philippines)
- [Pakistan](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/pakistan)
- [Qatar](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/qatar)
- [Romania](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/romania)
- [Saudi Arabia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/saudi-arabia)
- [Slovenia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/slovenia)
- [Slovakia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/slovakia)
- [Thailand](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/thailand)
- [Tunisia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/tunisia)
- [Türkiye](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/turkey)
- [Ukraine](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/ukraine)
- [Uzbekistan](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/uzbekistan)
- [Venezuela](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/venezuela)
- [Angola](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/angola)
- [Vietnam](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/vietnam)
- [Austria](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/austria)
- [Australia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/australia)
- [Azerbaijan](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/azerbaijan)
- [Belgium](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/belgium)
- [Brunei](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/brunei)
- [Belize](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/belize)
- [Switzerland](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/switzerland)
- [Chile](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/chile)
- [Colombia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/colombia)
- [Czechia](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/czechia)
- [Dominican Republic](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/dominican-republic)
- [Ecuador](https://apptail.io/app/rirlift-hypertrophy-log-aJvA/ecuador)

---

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