Description

Become a better sleeper thanks to 100 years of sleep science.
Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.
FROM THE RISE COMMUNITY:
*****
Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.  I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."
****
Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."

FEEL BETTER
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.
Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.
With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.
GUIDANCE TAILORED FOR YOU
Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?
Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.
How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess
OPTIMIZE YOUR DAY
We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.

Terms of Service available at: bit.ly/rise-sleep-app-tos

Hide.. Show more..

In-Apps

Sleep & Energy Premium

$99.99

Sleep Improvement Membership

$99.99

Screenshots

User Rating

4.47 out of 5

2,825 ratings in Canada

5 star

2,123

4 star

337

3 star

101

2 star

1 star

202

Ratings History

RISE Installs

Last 30 days

0

View Installs Data

RISE Revenue

Last 30 days

$0

View Revenue Data

Rise Reviews

Did not collocate my sleep

I work overnights but my perfect bed time is the same time I wake up and go to work plus charged me $112 when I didn’t even subscribe

Poor, unfixable tracking

The app was working great for about a week. Last night I had my phone set down while I was gaming and it assumed I fell asleep, now I can’t fix the sleep time it tracked and completely threw off the schedule. Great idea, would be nice to be able to manually edit times when the tracking doesn’t work correctly

Cycle of doom

The irony of this thing making me lose sleep is not lost on me. The app just stopped in the middle of my profile building so I had to delete and download again. Once I did that, it sent me into a cycle of doom clicking. The recovery email link jus sent me to a webpage that said to click the recovery email link.

Great app

Give it a try why not it’s 7 days free 30 days free if you get a friend to send it to you as

A good app, but not for everyone

If your main issue is that you lack motivation to improve your sleep hygiene, I think this app can be a great little tool. I already have great sleep hygiene and was looking for an app to help me track hormonal sleep disturbances. This wasn't it. I dislike that it pretty much forces you to give access to Health, and the exercise tracking is flawed. It uses whatever Health tracks and since I do not record workouts, the values were unsolicited, way off and impossible to delete or modify. What's the point? The app also registered phone movement every night at midnight, which makes no sense considering my circumstances. Not a big deal, but odd. I did not mind the paywall since I am myself an app developer and can imagine how much it costs to make. The 30-day trial for 1$ was a great offer and allowed me to see that the app is overall pretty good despite some UX flaws and design choices that don't meet my needs. Tl;dr give this app a try if you want to improve your sleep hygiene and don't mind paying for a (mostly) well-built app.

Rise

I haven’t used it much yet but seems very good

Great experience so far!

This is so fun and helpful

Promising

Just downloading it 15 mins ago, so I can’t say much. That first time they show the payment methods really just reminds me of all the scams out to con your money in any way shape or form. But either from hitting right on spot for how I’m feeling and how much sleep I need. This app seems promising. This will either turn out to be a useless tool I delete and cancel in a few days. Or somthing crutial I need to get back on a healthy schedule.

Maybe

I think I like this app, however the free trial isn’t enough time to decide and the app is too pricey to buy when I’m not 100%

Terrible customer service and app - Pass

Don’t believe their 30 day money back trial period. I’ve been trying to contact them for over a week and no one ever got back to me. This app is a messy disappointment.

Store Rankings

Chart

Chart	Category	Rank
Top Grossing	Algeria Health Fitness	2
Top Free	Lebanon Health Fitness	5
Top Free	Canada Health Fitness	5
Top Free	Italy Health Fitness	6
Top Grossing	Peru Health Fitness	7

Name	Reviews	Recent release
Pillow: Sleep Tracker Alarm, Sounds & Snore Recorder	85	6 days ago
SleepWatch - Top Sleep Tracker Tracker, Sounds, Alarm & Coach	49	13 hours ago
Balance: Meditation & Sleep Breathe, calm anxiety & stress	168	2 days ago
FitMind: Mental Fitness Guided Meditations, Breathing	21	1 month ago
Bloom: CBT Therapy & Journal Mental Health & Self-Care	26	1 year ago
Ultiself \| Habit Tracker biohacker routine & self care	25	1 week ago
Inflow - Manage your ADHD Learn & Build Better Habits	28	1 week ago
Shmoody: Mood & Habit Tracker Depression, Anxiety, & ADHD	24	4 weeks ago
Setgraph: Workout Log Track Progressive Overload	36	1 month ago
Ahead: Manage your emotions Control anger & annoyance	126	1 week ago

Rise: Energy & Sleep Tracker

Better Health, Focus & Habits