---
title: "Rock: Kegel Exercises For Men - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Welcome to Rock, your personalized guide to a stronger pelvic floor and better overall well-being. Our app is designed to help you master the art of Kegel exercises, a proven method to strengthen your"
---

# Rock: Kegel Exercises For Men — United States
> For a Stronger Pelvic Floor

![Rock App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ca/d4/f5/cad4f5fa-bc70-3eef-d0bb-528b7c997238/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Tinybiohacks Private](https://apptail.io/developer/tinybiohacks-private-WqC)
**Category:** Medical
**Rating:** 4.6/5 (86 ratings)
**Price:** Free
**Bundle ID:** kegel.exercise.trainer
**Store:** Apple App Store
**Country:** United States
**Version:** 1.1.8 (released 2026-06-11)
**Original Release:** 2023-08-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6455684804)
**AppTail Page:** [https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/united-states](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/united-states)

## Rock Description
Welcome to Rock, your personalized guide to a stronger pelvic floor and better overall well-being. Our app is designed to help you master the art of Kegel exercises, a proven method to strengthen your pelvic muscles and improve bladder control.

With a user-friendly interface and customizable workout plans, Rock makes it easy for you to integrate Kegel exercises into your daily routine. Whether you're a beginner or looking to challenge yourself, our diverse exercise modes, including Burst Mode for quick contractions and Endurance Mode for longer holds, cater to your fitness level.

// Key Features:
- Choose from a variety of exercise modes tailored to your preferences and goals.
- Track your progress and visualize your improvements with detailed training statistics.
- Set reminders for your daily Kegel sessions to stay consistent and achieve better results.

Don't wait any longer – take charge of your pelvic health with Rock. Strengthen your core, improve bladder control, and experience the benefits of a stronger pelvic floor. Download now and embark on your journey to a healthier you!

Terms of Service: 
Privacy Policy: 

## Rock Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/33/ef/cb/33efcb1b-d1a5-9fbb-c486-d0827a26471b/df5c3c1b-7750-4899-9514-be235789c4ae_6.5-1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/72/0a/ba720a09-a02c-a3da-6c0e-12e30616f4e4/212ffb06-df42-4a51-ae9c-6676d1d62c61_6.5-2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d6/f1/29/d6f12971-af8f-dc8b-5792-7993f92119c1/2f974b2b-1b18-45fa-a1e9-bf9b20122d2e_6.5-3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/78/76/4f78764b-931d-378f-fddf-c643a07844ed/cc4cc16d-1afb-4b1c-952f-55bbc6844629_6.5-4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ce/52/89/ce52893b-adad-61ed-b61f-3098929c4514/dc20edaa-f75b-4632-961c-f64517ffa2a9_6.5-5.png/1242x2688.png)

## Rock Rating Breakdown in United States
- 5 stars: 65 (76%)
- 4 stars: 11 (13%)
- 3 stars: 8 (9%)
- 2 stars: 1 (1%)
- 1 stars: 1 (1%)

## Rock Reviews in United States

### ****- "Custom Still Not Working"
The first three modes work great, but the custom level crashes the app every time. I saw you say it was fixed in the latest update, but it is not.
-- Rustnan, 2024-07-10

### ***-- "App crashing and not customizing"
The three default settings seems to work very well and might be good for most people. However the custom setting is what I was most excited about, yet it does not seem to work. Either it does not actually match the custom settings (setting it to 5-second hold times will only have you hold for 1 second) or the app will crash completely. I hope they can fix this and it will be a 5-star app for sure!
-- MrAlfred, 2024-02-26

### ***-- "Vibration"
Can the app vibrate so it can mirror of what you are feeling because i dont wanna stare at my phone the whole time im using the exercise
-- Loyalmixerviewer, 2024-01-29

[View all Rock reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Rock Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | South Korea | Medical | #86 |
| Top Free | South Korea | Medical | #416 |
| Top Free | Taiwan | Medical | #469 |
| Top Free | Saudi Arabia | Medical | #482 |

## Rock Discovered Keywords
- the rock
- rock
- rock app
- dr kegal app
- kegel exercises trainer

## Apps Similar to Rock
- [Kegel Trainer, Men's Health](https://apptail.io/app/kegel-trainer-mens-health-bYV/united-states)
- [Simple Kegel Timer](https://apptail.io/app/simple-kegel-timer-cYV/united-states)
- [Kegel Exercises－Men’s Health](https://apptail.io/app/kegel-exercisesmens-health-OGjb/united-states)
- [Kegel Exercises - Pelvic Floor](https://apptail.io/app/kegel-exercises-pelvic-floor-YSwb/united-states)
- [iKegel](https://apptail.io/app/ikegel-bgAb/united-states)
- [Pelvic Floor - Kegel Exercises](https://apptail.io/app/pelvic-floor-kegel-exercises-Gadk/united-states)
- [Kegel Counter](https://apptail.io/app/kegel-counter-JHXl/united-states)
- [Kegel Ex - Kegel Exercises App](https://apptail.io/app/kegel-ex-kegel-exercises-app-WJlm/united-states)
- [Kegel Gym: Men's Health Coach](https://apptail.io/app/kegel-gym-mens-health-coach-ageo/united-states)
- [PulseMate - Heart Rate Monitor](https://apptail.io/app/pulsemate-heart-rate-monitor-GeDp/united-states)

## Rock Available In
- [United States](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/united-states)
- [China](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/china)
- [Brazil](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/brazil)
- [Germany](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/germany)
- [Mexico](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/mexico)
- [Australia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/australia)
- [India](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/india)
- [Canada](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/canada)
- [United Kingdom](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/united-kingdom)
- [France](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/france)
- [Spain](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/spain)
- [Hong Kong SAR China](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/hong-kong)
- [Sweden](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/sweden)
- [Taiwan](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/taiwan)
- [Peru](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/peru)
- [Portugal](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/portugal)
- [Colombia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/colombia)
- [Italy](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/italy)
- [Denmark](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/denmark)
- [South Africa](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/south-africa)
- [Thailand](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/thailand)
- [Saudi Arabia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/saudi-arabia)
- [Egypt](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/egypt)
- [Argentina](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/argentina)
- [Indonesia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/indonesia)
- [Russia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/russia)
- [Lithuania](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/lithuania)
- [United Arab Emirates](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/united-arab-emirates)
- [Pakistan](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/pakistan)
- [Israel](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/israel)
- [South Korea](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/south-korea)
- [Ecuador](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/ecuador)
- [Poland](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/poland)
- [Latvia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/latvia)
- [Philippines](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/philippines)
- [Chile](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/chile)
- [Greece](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/greece)
- [Malaysia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/malaysia)
- [Finland](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/finland)
- [Bulgaria](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/bulgaria)
- [Qatar](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/qatar)
- [Tunisia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/tunisia)
- [Türkiye](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/turkey)
- [Ukraine](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/ukraine)
- [Uzbekistan](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/uzbekistan)
- [Vietnam](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/vietnam)
- [Macao SAR China](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/macau)
- [Armenia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/armenia)
- [Austria](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/austria)
- [Azerbaijan](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/azerbaijan)
- [Belgium](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/belgium)
- [Belarus](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/belarus)
- [Belize](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/belize)
- [Switzerland](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/switzerland)
- [Cyprus](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/cyprus)
- [Czechia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/czechia)
- [Dominican Republic](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/dominican-republic)
- [Algeria](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/algeria)
- [Estonia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/estonia)
- [Croatia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/croatia)
- [Hungary](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/hungary)
- [Ireland](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/ireland)
- [Iceland](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/iceland)
- [Jamaica](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/jamaica)
- [Japan](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/japan)
- [Kuwait](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/kuwait)
- [Cayman Islands](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/cayman-islands)
- [Kazakhstan](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/kazakhstan)
- [Lebanon](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/lebanon)
- [Sri Lanka](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/sri-lanka)
- [Luxembourg](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/luxembourg)
- [Madagascar](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/madagascar)
- [North Macedonia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/north-macedonia)
- [Mali](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/mali)
- [Malta](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/malta)
- [Nigeria](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/nigeria)
- [Netherlands](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/netherlands)
- [Norway](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/norway)
- [Nepal](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/nepal)
- [New Zealand](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/new-zealand)
- [Panama](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/panama)
- [Paraguay](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/paraguay)
- [Romania](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/romania)
- [Singapore](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/singapore)
- [Slovenia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/slovenia)
- [Slovakia](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/slovakia)
- [Senegal](https://apptail.io/app/rock-kegel-exercises-for-men-zjwn/senegal)

---

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