--- title: "ROOT Training - Reviews, Revenue and Downloads in Czechia | Apple App Store" description: "FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough" --- # ROOT Training — Czechia > Know What To Train Next ![ROOT Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0d/0d/26/0d0d266a-f183-4b50-ea01-7fc271d79a52/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [Patrik Tjokorda](https://apptail.io/developer/patrik-tjokorda-uOHO) **Category:** Health Fitness **Rating:** 5.0/5 (8 ratings) **Price:** Free **Bundle ID:** day.kickass **Store:** Apple App Store **Country:** Czechia **Version:** 1.0.47 (released 2026-09-23) **Original Release:** 2025-01-14 **Languages:** English, Czech **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cz/app/app/id6737416782) **AppTail Page:** [https://apptail.io/app/root-training-HqPu/czechia](https://apptail.io/app/root-training-HqPu/czechia) ## ROOT Training Description FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you. STRENGTH - GET OPTIMAL WEIGHTS • Train across 4 compound movement patterns: hinge, squat, pull, push • Let difficulty (RPE) guide your ideal weights, sets and reps each session • Progress through 5 training levels with built-in block periodization • Follow step-by-step cues to lift heavy and stay injury free CARDIO - DO IT RIGHT • Use breathing cues instead of misleading watch-based zones • Build your aerobic base with Zone 2 training • Improve VO₂Max with short powerful intervals • Use difficulty (RPE) to tell the algorithm how hard today’s session felt RECOVERY - THE MISSING PIECE • See your recovery every morning from your watch data • Build habits that improve sleep and lower resting HR • Train your nervous system for faster recovery • Use actual readiness to adjust training TRACK WHAT MATTERS • Track weekly training volume • Monitor training load to avoid detraining or overreaching • See whether your efforts actually lead to results • Improve your Athletic Score through strength and cardio development LET AI COACH HELP YOU • Reads your training, recovery and readiness • Suggests what deserves attention next • Helps you decide between strength, cardio or recovery • Explains why in simple language • Built to stay practical, not generic LET YOUR HUMAN COACH IN • Allow your coach to view your data • Let your coach log sessions for you • Revoke access anytime START FREE Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance. When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription. Learn more at Terms of Use (EULA): ## ROOT Training Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c7/80/02/c7800285-c779-9990-4c23-bb5218ca3e21/1.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/45/b5/a8/45b5a8b8-f73e-b37f-629d-2967a5f9c99c/2.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2e/8f/7f/2e8f7f4b-e43e-a220-52a0-a9bf25096da3/3.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f2/47/91/f2479192-786c-eaaa-d8cc-d1573d1ca634/4.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5f/12/29/5f12299f-5bce-f779-a574-a55d851f66fc/5.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a5/a5/ce/a5a5ce2e-43d1-60e0-30e1-df7d8ed16097/6.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/58/32/33/5832336c-d458-3a0e-3457-5e819b06d69a/7.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bb/8c/25/bb8c2571-6533-8e18-2a70-3f4d037ea63b/8.png/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/73/59/ad/7359ad9d-fb5f-396a-7b74-455856ce9528/9.png/1284x2778.png) ## ROOT Training Rating Breakdown in Czechia - 5 stars: 8 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## ROOT Training Available In - [Czechia](https://apptail.io/app/root-training-HqPu/czechia) - [Azerbaijan](https://apptail.io/app/root-training-HqPu/azerbaijan) - [Belgium](https://apptail.io/app/root-training-HqPu/belgium) - [Bulgaria](https://apptail.io/app/root-training-HqPu/bulgaria) - [Bahrain](https://apptail.io/app/root-training-HqPu/bahrain) - [Bermuda](https://apptail.io/app/root-training-HqPu/bermuda) - [Brunei](https://apptail.io/app/root-training-HqPu/brunei) - [Belize](https://apptail.io/app/root-training-HqPu/belize) - [Canada](https://apptail.io/app/root-training-HqPu/canada) - [Switzerland](https://apptail.io/app/root-training-HqPu/switzerland) - [China](https://apptail.io/app/root-training-HqPu/china) - [Cyprus](https://apptail.io/app/root-training-HqPu/cyprus) - [Algeria](https://apptail.io/app/root-training-HqPu/algeria) - [Estonia](https://apptail.io/app/root-training-HqPu/estonia) - [Ghana](https://apptail.io/app/root-training-HqPu/ghana) - [Greece](https://apptail.io/app/root-training-HqPu/greece) - [Hong Kong SAR China](https://apptail.io/app/root-training-HqPu/hong-kong) - [Honduras](https://apptail.io/app/root-training-HqPu/honduras) - [Israel](https://apptail.io/app/root-training-HqPu/israel) - [India](https://apptail.io/app/root-training-HqPu/india) - [Iceland](https://apptail.io/app/root-training-HqPu/iceland) - [Jamaica](https://apptail.io/app/root-training-HqPu/jamaica) - [Jordan](https://apptail.io/app/root-training-HqPu/jordan) - [Japan](https://apptail.io/app/root-training-HqPu/japan) - [Kenya](https://apptail.io/app/root-training-HqPu/kenya) - [Kuwait](https://apptail.io/app/root-training-HqPu/kuwait) - [Cayman Islands](https://apptail.io/app/root-training-HqPu/cayman-islands) - [Kazakhstan](https://apptail.io/app/root-training-HqPu/kazakhstan) - [Sri Lanka](https://apptail.io/app/root-training-HqPu/sri-lanka) - [Lithuania](https://apptail.io/app/root-training-HqPu/lithuania) - [Luxembourg](https://apptail.io/app/root-training-HqPu/luxembourg) - [Latvia](https://apptail.io/app/root-training-HqPu/latvia) - [Madagascar](https://apptail.io/app/root-training-HqPu/madagascar) - [North Macedonia](https://apptail.io/app/root-training-HqPu/north-macedonia) - [Mali](https://apptail.io/app/root-training-HqPu/mali) - [Malta](https://apptail.io/app/root-training-HqPu/malta) - [Mauritius](https://apptail.io/app/root-training-HqPu/mauritius) - [Mexico](https://apptail.io/app/root-training-HqPu/mexico) - [Netherlands](https://apptail.io/app/root-training-HqPu/netherlands) - [Norway](https://apptail.io/app/root-training-HqPu/norway) - [Nepal](https://apptail.io/app/root-training-HqPu/nepal) - [Oman](https://apptail.io/app/root-training-HqPu/oman) - [Philippines](https://apptail.io/app/root-training-HqPu/philippines) - [Poland](https://apptail.io/app/root-training-HqPu/poland) - [Paraguay](https://apptail.io/app/root-training-HqPu/paraguay) - [Qatar](https://apptail.io/app/root-training-HqPu/qatar) - [Russia](https://apptail.io/app/root-training-HqPu/russia) - [Singapore](https://apptail.io/app/root-training-HqPu/singapore) - [Senegal](https://apptail.io/app/root-training-HqPu/senegal) - [Suriname](https://apptail.io/app/root-training-HqPu/suriname) - [Thailand](https://apptail.io/app/root-training-HqPu/thailand) - [Tunisia](https://apptail.io/app/root-training-HqPu/tunisia) - [Taiwan](https://apptail.io/app/root-training-HqPu/taiwan) - [Ukraine](https://apptail.io/app/root-training-HqPu/ukraine) - [Uganda](https://apptail.io/app/root-training-HqPu/uganda) - [Uruguay](https://apptail.io/app/root-training-HqPu/uruguay) - [Uzbekistan](https://apptail.io/app/root-training-HqPu/uzbekistan) - [United Arab Emirates](https://apptail.io/app/root-training-HqPu/united-arab-emirates) - [Venezuela](https://apptail.io/app/root-training-HqPu/venezuela) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*