Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
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Description

** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA

Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally

Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

Rootd’s core features and content are completely free, and always will be. This includes:

THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.

JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.

VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.

SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.

EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.

To continue your journey, you can upgrade to unlock Full Access to Rootd, including:

MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.

Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.

Subscription Pricing and Terms

Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
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In-Apps

7 Day Trial Yearly Plan
$59.99
Rootd Full Access Yearly
$79.99
Rootd Full Access Monthly
$6.99
Rootd Full Access 6 Months
$34.99
Rootd Lifetime Full Access
$179.99

Screenshots

User Rating

4.82 out of 5

7,776 ratings in United States

5 star
6,849
4 star
656
3 star
160
2 star
35
1 star
76

Ratings History

Reviews

It’s great!!!

Bella88890 on

So I was feeling mad and overwhelmed so I got Rootd and I did the journal and when I said everything I felt so much better. And also it’s like a game too a little it gives you points.also if you need a breathing exercise to calm down it has it too and my favorite is calm evening it a calm music and same time a breathing exercise. That’s it I hope you like it too!!

So great

01202012 on

As a 12 year old I am so great this helped I she’s been dealing with anxiety my whole like that I am going to throw up at places and well I feel like this is going to help. I always get stopped if doing stuff I love cause of that.

pretty nice

.kay_. 🍄 on

honestly this seems pretty good but the mascot kinda creeps me out a little 😭 it’s not that big a deal but just something that bugs me

Amazing!

bluemxchi on

I fixed it and it is all good I love it and I recommend

The reason you should get it

Snowqueeninunicornworld on

My reason is because even tho I just got it just a few days ago it helps me to know that I am not alone in anything and I am happy with the outcomes of everything it helps with.

Love it

B’ssss on

This app has helped me so much and is amazing I wish it had less things you had to pay for and more you could do without paying for it!

Thx so much Rootd :)

Laqueeeeeeen77 on

Rootd is a fantastic app because it focuses on helping people manage their anxiety effectively. The app offers various tools such as guided breathing exercises, mindfulness techniques, and helpful articles to support users in reducing stress and anxiety levels. It also provides a panic button for immediate assistance during moments of distress. Additionally, Rootd has a user-friendly interface and personalized features that cater to individual needs, making it a valuable resource for those looking to improve their mental well-being.

rootd

I don’t knoweeeee on

i love this it’s been helping me with my panic attacks

Helping me out already

Millie200o on

Do to this I am feeling better understanding what going on now.Thank you for helping me out already! :)

Rootd recommendation

princessgabby on

I recommend this app it makes you feel so relaxed when you are sad,angry,depressed, and many other things

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Free
190
Top Free
251
Top Free
252
Top Free
338
Top Free
379

Keywords

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Revenue and Downloads

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App Info

Languages
Russian, German, Japanese, French, Polish, Ukrainian, Chinese, English, Portuguese, Spanish
Recent version
2.75.0 (1 week ago )
Released on
Oct 8, 2017 (6 years ago )
Last updated
1 week ago