---
title: "Rose: Lift, Track, Connect - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Workout Tracking, Perfected: Build your split, and track your lifts with the most intuitive and effortless workout tracking experience - Tailored for lifters. The Gym, Made Social: Share your photos a"
---

# Rose: Lift, Track, Connect — United States
> Gym Social Media & Workout Log

![Rose App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1a/8e/29/1a8e2902-d01c-ab32-227a-d83b3290edd1/AppIcon-0-0-1x_U007emarketing-0-0-0-11-0-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Rose Fitness](https://apptail.io/developer/rose-fitness-iBLf)
**Category:** Health Fitness
**Rating:** 4.9/5 (34 ratings)
**Price:** Free
**Bundle ID:** com.inc.ROSE.ROSE
**Store:** Apple App Store
**Country:** United States
**Version:** 31.0.0 (released 2026-08-11)
**Original Release:** 2023-11-04
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1616343358)
**AppTail Page:** [https://apptail.io/app/rose-lift-track-connect-QSMo/united-states](https://apptail.io/app/rose-lift-track-connect-QSMo/united-states)

## Rose Description
Workout Tracking, Perfected: Build your split, and track your lifts with the most intuitive and effortless workout tracking experience - Tailored for lifters.
The Gym, Made Social: Share your photos and workouts with friends and see other active rose users when at the gym.
Make Progress, Compete, and Win: Move up the leaderboards, and visualize your progress with in-depth statistics and charts - Built by nerdy gym rats.

Track Sets and Reps: Easily log your workouts and keep tabs on your sets and reps. It's the perfect way to stay on top of your fitness progress and see your hard work pay off.
Muscle Group Insights: Get in-depth statistics on how your muscle groups are performing. Watch your strength and endurance improve as you work towards your goals.
Share Your Triumphs: Connect with friends and your fitness buddies, share your workouts. Encourage each other, compete, and celebrate your achievements together. 
Personalized Workouts: Tailor your workouts to match your fitness goals. Whether you're aiming for strength, hypertrophy, or a balanced approach, Rose has got you covered.
Detailed Exercise Library: Our extensive exercise library ensures you can track all variations of each lift. Discover new exercises, and challenge yourself to reach new heights.
Progress Tracking: Visualize your fitness journey with easy-to-read graphs. See your improvements over time, stay motivated, and set new goals for yourself.

- Check into your gym to record more data on your workout patterns
- See other active Rose users, and set your visibility when at the gym
- Like, comment, and share your friends’ photos and workouts.
- Verify your max lifts and show them off on your profile
- Check on you and your friends' standings on the leaderboard
- Filter records by country, state, and individual gyms
- Quick and easy to use workout tracking so you spend less time on your phone
- Warm ups, drop sets, supersets, and more
- Comprehensive statistics on muscle groups, individual exercises, and more
- Track your progress in strength and hypertrophy with advanced charts
- Easily autofill sets from previous workouts for progressive overload
- The most comprehensive exercise list with variations for all different machine and exercise types


Download Rose today and elevate your performance to shatter your goals.


Volume tracking, Drop sets, Supersets, PRs, Rest timers,
1RM calculators, routine/split building, Workout sharing,
leaderboards, Max verification, Gym map, Gym reviews, Messaging, Gym
check-ins, In depth statistics, Charts, Custom Exercises, and more

EULA: 
Terms and Conditions: 

## Rose Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/b8/13/4eb8133c-f009-654e-78e8-144a4ce09f5f/image_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c3/25/02/c325024c-4a76-4aa5-31fa-c51b12d18b82/image_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/53/93/e3/5393e37c-779d-333e-dde4-938f041856e3/image_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/38/5d/6c/385d6cea-c7ec-148d-fb1e-7adb374f425e/image_4.png/1242x2688.png)

## Rose Rating Breakdown in United States
- 5 stars: 33 (97%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (3%)

## Rose Reviews in United States

### ***** "Frictionless"
This app is great, super easy to use, and frictionless. I use it to keep track of workouts
-- Fisch D, 2025-04-05

### ***** "Great app"
Everything you want in a workout tracker plus more. This will definitely be huge one day
-- Chapter556, 2024-05-06

### ***** "Perfetto!"
This app is perfect for all your workout needs! As someone just getting into lifting it helps me track everything down to the minute details that otherwise would be missed… it’s simple and easy to use and they have every workout you could think of on there!
-- Gabe_itch_69_420, 2024-02-28

### ***** "Fav way to track my workout"
I love that it gives me a recap of my week/month in the sets and reps I’m doing, plus a good excuse to post gym pics 😍😍
-- Mad Dog 💕, 2024-02-28

### ***** "Great App"
It does everything I need it to!
-- jhaws52, 2024-02-28

### ***** "Friendly Competition with the Boiiiiz"
This App is genuinely really fun. It’s cool to compare daily total volume with friends and keep each other accountable when we’re not hitting a session together. It’s also cool to figure out what exercises are actually called hahah. Can’t wait for more people to find this app.
-- auz:), 2024-01-30

### ***** "An app for serious lifters"
I use this app almost every time I work out, and on days I want to switch things up, it is super easy to switch my routine for the day and then tracks it, imagine BeReal but for lifters, show off and see the progress of your friends. This community is great to!
-- Brev Karren, 2024-01-25

### ***** "Like ‘Strava’ for lifters, but better."
Everything you could ever want from a lifting or fitness app in general. I’ve also heard the CEO is incredibly hot but who’s to know if those rumors are true.
-- LucasKoford, 2023-12-09

### ***** "Truly Competent."
The workout planning and tracking features are seamless, making it a breeze to keep tabs on my reps and weights. The intuitive interface makes it incredibly easy to log my progress without any hassle.

The detailed breakdowns and progress charts are an absolute game-changer for anyone serious about their fitness journey.

Sharing achievements, getting tips, and cheering on others has made my workouts more engaging and fun.
-- Ostrich87, 2023-11-09

### ***** "Finally!"
I love this app! My workouts have definitely improved while using Rose and I’ve only had it for a couple of weeks. Being able to easily track my workouts has helped me stay consistent and focused on where I can improve. The social aspect also allows you to connect with friends in a fun gym community!
-- Austin Dorman, 2023-11-09

[View all Rose reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Rose In-App Purchases
| Item | Price |
|------|-------|
| Rose - Gold | $3.99 |


## Rose Discovered Keywords
- track
- track app
- lift
- share
- rose

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## Rose Available In
- [United States](https://apptail.io/app/rose-lift-track-connect-QSMo/united-states)
- [Canada](https://apptail.io/app/rose-lift-track-connect-QSMo/canada)

---

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