---
title: "RoutineFlow: Routine for ADHD - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Design your ideal day. Every day  Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph an"
---

# RoutineFlow: Routine for ADHD — United States
> Finally Stick To Routines

![RoutineFlow App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/88/b9/96/88b99601-df19-d74d-f408-67106485145e/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [System Two](https://apptail.io/developer/system-two-Wnub) (Germany)
**Category:** Productivity
**Rating:** 4.7/5 (2,387 ratings)
**Price:** Free
**Bundle ID:** app.routineflow.routineflow
**Store:** Apple App Store
**Country:** United States
**Version:** 1.9.50 (released 2026-03-04)
**Original Release:** 2022-09-19
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1639800794)
**AppTail Page:** [https://apptail.io/app/routineflow-routine-for-adhd-qAD/united-states](https://apptail.io/app/routineflow-routine-for-adhd-qAD/united-states)

## RoutineFlow Description
Design your ideal day. Every day

Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time.

REDUCE PROCRASTINATION
The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation.

MANAGE ADHD SYMPTOMS
Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days.

STICK TO GOOD HABITS
Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life.

MASTER YOUR MORNING ROUTINE
Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity.

IMPROVE TIME MANAGEMENT
With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly.

FEATURES:

- Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch!
- Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list.
- Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth.
- Notification Reminders: Never forget a task with our gentle reminders nudging you to action.

Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life.

Terms of Service:


Privacy Policy:


## RoutineFlow Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/1d/70/001d7045-41eb-2dfd-007f-5f2b4ecf5764/fb004879-10a8-490c-aa84-adaa88b1b466_iPhone_6.5__-_1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/20/b0/59/20b05914-edc5-8c25-2cf9-2ab8bd52f31c/d91ade7d-7437-4683-bc1f-525dc1848772_iPhone_6.5__-_9.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1a/01/89/1a0189e9-831b-dd94-094c-bf25836e4b58/9cd12238-4d1d-43a4-881a-24f5cc85d98d_iPhone_6.5__-_12.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/6d/66/0c6d667c-2300-e4bc-4d41-24b84464909a/6364bd82-9c48-4b92-ad27-ee130cadd138_iPhone_6.5__-_6.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/23/80/dc2380e5-7721-ed2f-71f2-dbca61779b56/82b6bc41-9f2a-4ff7-aa21-495df12331ed_iPhone_6.5__-_7.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8f/2d/4d/8f2d4dc6-6eea-28a7-1aee-99f4579c5a6d/b002e54c-80c7-4b27-93cd-dad7ad57a5f7_iPhone_6.5__-_11.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/be/86/24/be86248a-af81-11a1-7869-938a574f12bd/351ab05b-296c-46c4-81e6-27c7b88886c1_iPhone_6.5__-_10.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/24/58/20/24582030-9691-1dfd-24af-6d45b2501f45/7cff5011-2ded-460f-8e99-2f9afa74e5e5_iPhone_6.5__-_5.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a4/5b/64/a45b642d-7c76-93da-c23c-ecce8d35203f/9fffb2ac-93b1-4c55-9c77-59eae41b2524_iPhone_6.5__-_13.jpg/1242x2688.png)

## RoutineFlow Rating Breakdown in United States
- 5 stars: 2,052 (86%)
- 4 stars: 183 (8%)
- 3 stars: 70 (3%)
- 2 stars: 26 (1%)
- 1 stars: 56 (2%)

## RoutineFlow Reviews in United States

### ***** "Juju bean slays"
Just to good
-- Juju beans slays, 2025-10-15

### ****- "Works well!"
As an with ADHD and a morning job, this helps immensely with my time blindness that is especially acute while trying to wake up and get out the door. It helps me keep track of how much time is actually passing so I’m not perpetually late.

As someone with ADHD it ALSO drives me nuts to get 3-5 notifications on the drive to work that my “routine is overdue” even when I finished it!
-- Conclavidor, 2025-09-19

### *---- "Don’t get this app"
This is so bad my baby even got annoyed by this app for being too loud
-- Worst app ever so annoying, 2025-09-14

### ***** "What I love about this app"
Love it but can you update it please
-- Jaywendy, 2025-08-28

### ****- "Easy"
It was easy to use not confusing the whole app was nice and some other  apps I’ve tried to use were confusing
-- BB cookie dough, 2025-08-15

### ***** "Life changing 🤯"
I got this app for my son who is 10 and has AuDHD with anxiety as well. When I say his adhd is so bad that it it was a minute by minute struggle to get him to stay on task, I mean that literally. I had to constantly redirect him everyday, all day long and it was so exhausting for both of us. He hated how distracted he was all the time and was very hard on himself about it. Then I found this app because of a random Reddit post talking about how to help kids with ADHD. The routine flow app has truly been life changing and I am so grateful for it!! I’m even going to buy it again for myself soon because I also am AuDHD and need all the help I can get. It is worth the investment. It has helped him stay on task and gain confidence in his abilities. Thank you so much for making this!! It felt like it was made just for my son. 🥹💛
-- Joybeth94, 2025-08-03

### *---- "Scammed out of $$"
App claims to be  ADHD friendly, to help with organizing, and says we can cancel whenever we want. Tried free trial, accidentally let it lapse into the year plan and emailed twice to see about a refund within the 30 days of purchase- they took my money and denied my refund requests.
-- Rah’staBoss, 2025-07-27

### ****- "Routine"
It wouldn’t let me pick a time for the reminder to be set for my routine. It just picked the time that I made my routine.
-- Steelers1488, 2025-07-01

### **--- "Fantastic When Usable"
I love this app. I use this app several times a day. I am a busy professional use it at work and home. Wednesday morning it was fine. Wednesday afternoon it concluded I was no longer signed in. This is not the first time this has happened and every time I have to contact support. But… I tried signing in. This is difficult because the place to sign in is hidden on most pages and you have to get thru multiple pages before it even shows up in a grayed out fashion—causing many I am sure to sign up for a new subscription. I finally got there. My password didn’t work. Ok, hit “forgot my password” no problem. Changed it. Still said it was wrong. Ok, maybe I had it wrong? Changed it again. NOPE!!! So waited 30 minutes afraid I would trigger a lockout. During the time I deleted the app altogether, and shutdown my phone. Tried again the new password didn’t not work. So changed it a final time… NOPE! At this point I contacted support. It is now Friday, I still haven’t heard back. Sent another message a few minutes ago hoping to wake them up. The prompt to sign in is now completely unfindable. I will not be paying again—I have an account old enough the lifetime option was available. I promote this app heavily to my 500+ clients. So… I am making you more than you are getting from me personally. If this is not resolved I will find a different app.
-- CNEL34, 2025-06-27

### *---- "Already subscribed"
No way to fix my subscription since I’m already subscribed on android
-- Ihatechoosing, 2025-06-04

[View all RoutineFlow reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## RoutineFlow In-App Purchases
| Item | Price |
|------|-------|
| Yearly Pro Access | $59.99 |
| Monthly Pro Access | $8.99 |
| Lifetime Pro Access | $99.99 |
| Pro Access Monthly | $12.99 |
| RoutineFlow Pro Yearly | $29.99 |
| Pro Access Yearly | $39.99 |
| RoutineFlow Pro Weekly | $5.99 |


## RoutineFlow Discovered Keywords
- b
- one basketball app

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## RoutineFlow Available In
- [United States](https://apptail.io/app/routineflow-routine-for-adhd-qAD/united-states)
- [United Kingdom](https://apptail.io/app/routineflow-routine-for-adhd-qAD/united-kingdom)
- [Canada](https://apptail.io/app/routineflow-routine-for-adhd-qAD/canada)
- [Australia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/australia)
- [Sweden](https://apptail.io/app/routineflow-routine-for-adhd-qAD/sweden)
- [Germany](https://apptail.io/app/routineflow-routine-for-adhd-qAD/germany)
- [New Zealand](https://apptail.io/app/routineflow-routine-for-adhd-qAD/new-zealand)
- [Denmark](https://apptail.io/app/routineflow-routine-for-adhd-qAD/denmark)
- [Norway](https://apptail.io/app/routineflow-routine-for-adhd-qAD/norway)
- [India](https://apptail.io/app/routineflow-routine-for-adhd-qAD/india)
- [France](https://apptail.io/app/routineflow-routine-for-adhd-qAD/france)
- [Finland](https://apptail.io/app/routineflow-routine-for-adhd-qAD/finland)
- [Ireland](https://apptail.io/app/routineflow-routine-for-adhd-qAD/ireland)
- [Mexico](https://apptail.io/app/routineflow-routine-for-adhd-qAD/mexico)
- [Netherlands](https://apptail.io/app/routineflow-routine-for-adhd-qAD/netherlands)
- [China](https://apptail.io/app/routineflow-routine-for-adhd-qAD/china)
- [Brazil](https://apptail.io/app/routineflow-routine-for-adhd-qAD/brazil)
- [Poland](https://apptail.io/app/routineflow-routine-for-adhd-qAD/poland)
- [Italy](https://apptail.io/app/routineflow-routine-for-adhd-qAD/italy)
- [South Korea](https://apptail.io/app/routineflow-routine-for-adhd-qAD/south-korea)
- [South Africa](https://apptail.io/app/routineflow-routine-for-adhd-qAD/south-africa)
- [Ukraine](https://apptail.io/app/routineflow-routine-for-adhd-qAD/ukraine)
- [Spain](https://apptail.io/app/routineflow-routine-for-adhd-qAD/spain)
- [Philippines](https://apptail.io/app/routineflow-routine-for-adhd-qAD/philippines)
- [Austria](https://apptail.io/app/routineflow-routine-for-adhd-qAD/austria)
- [Türkiye](https://apptail.io/app/routineflow-routine-for-adhd-qAD/turkey)
- [Belgium](https://apptail.io/app/routineflow-routine-for-adhd-qAD/belgium)
- [Romania](https://apptail.io/app/routineflow-routine-for-adhd-qAD/romania)
- [Egypt](https://apptail.io/app/routineflow-routine-for-adhd-qAD/egypt)
- [Saudi Arabia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/saudi-arabia)
- [Portugal](https://apptail.io/app/routineflow-routine-for-adhd-qAD/portugal)
- [Switzerland](https://apptail.io/app/routineflow-routine-for-adhd-qAD/switzerland)
- [Russia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/russia)
- [Colombia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/colombia)
- [Vietnam](https://apptail.io/app/routineflow-routine-for-adhd-qAD/vietnam)
- [Nigeria](https://apptail.io/app/routineflow-routine-for-adhd-qAD/nigeria)
- [United Arab Emirates](https://apptail.io/app/routineflow-routine-for-adhd-qAD/united-arab-emirates)
- [Japan](https://apptail.io/app/routineflow-routine-for-adhd-qAD/japan)
- [Hong Kong SAR China](https://apptail.io/app/routineflow-routine-for-adhd-qAD/hong-kong)
- [Malaysia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/malaysia)
- [Czechia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/czechia)
- [Israel](https://apptail.io/app/routineflow-routine-for-adhd-qAD/israel)
- [Taiwan](https://apptail.io/app/routineflow-routine-for-adhd-qAD/taiwan)
- [Dominican Republic](https://apptail.io/app/routineflow-routine-for-adhd-qAD/dominican-republic)
- [Hungary](https://apptail.io/app/routineflow-routine-for-adhd-qAD/hungary)
- [Pakistan](https://apptail.io/app/routineflow-routine-for-adhd-qAD/pakistan)
- [Kenya](https://apptail.io/app/routineflow-routine-for-adhd-qAD/kenya)
- [Sri Lanka](https://apptail.io/app/routineflow-routine-for-adhd-qAD/sri-lanka)
- [Latvia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/latvia)
- [Singapore](https://apptail.io/app/routineflow-routine-for-adhd-qAD/singapore)
- [El Salvador](https://apptail.io/app/routineflow-routine-for-adhd-qAD/el-salvador)
- [Peru](https://apptail.io/app/routineflow-routine-for-adhd-qAD/peru)
- [Slovenia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/slovenia)
- [Estonia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/estonia)
- [Belarus](https://apptail.io/app/routineflow-routine-for-adhd-qAD/belarus)
- [Paraguay](https://apptail.io/app/routineflow-routine-for-adhd-qAD/paraguay)
- [Kazakhstan](https://apptail.io/app/routineflow-routine-for-adhd-qAD/kazakhstan)
- [Indonesia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/indonesia)
- [Greece](https://apptail.io/app/routineflow-routine-for-adhd-qAD/greece)
- [Ghana](https://apptail.io/app/routineflow-routine-for-adhd-qAD/ghana)
- [Cyprus](https://apptail.io/app/routineflow-routine-for-adhd-qAD/cyprus)
- [Slovakia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/slovakia)
- [Oman](https://apptail.io/app/routineflow-routine-for-adhd-qAD/oman)
- [Argentina](https://apptail.io/app/routineflow-routine-for-adhd-qAD/argentina)
- [Jamaica](https://apptail.io/app/routineflow-routine-for-adhd-qAD/jamaica)
- [Bulgaria](https://apptail.io/app/routineflow-routine-for-adhd-qAD/bulgaria)
- [Tunisia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/tunisia)
- [Ecuador](https://apptail.io/app/routineflow-routine-for-adhd-qAD/ecuador)
- [Malta](https://apptail.io/app/routineflow-routine-for-adhd-qAD/malta)
- [Lebanon](https://apptail.io/app/routineflow-routine-for-adhd-qAD/lebanon)
- [Chile](https://apptail.io/app/routineflow-routine-for-adhd-qAD/chile)
- [Luxembourg](https://apptail.io/app/routineflow-routine-for-adhd-qAD/luxembourg)
- [Lithuania](https://apptail.io/app/routineflow-routine-for-adhd-qAD/lithuania)
- [Madagascar](https://apptail.io/app/routineflow-routine-for-adhd-qAD/madagascar)
- [Honduras](https://apptail.io/app/routineflow-routine-for-adhd-qAD/honduras)
- [Algeria](https://apptail.io/app/routineflow-routine-for-adhd-qAD/algeria)
- [Senegal](https://apptail.io/app/routineflow-routine-for-adhd-qAD/senegal)
- [Armenia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/armenia)
- [Thailand](https://apptail.io/app/routineflow-routine-for-adhd-qAD/thailand)
- [Bahrain](https://apptail.io/app/routineflow-routine-for-adhd-qAD/bahrain)
- [Azerbaijan](https://apptail.io/app/routineflow-routine-for-adhd-qAD/azerbaijan)
- [Uganda](https://apptail.io/app/routineflow-routine-for-adhd-qAD/uganda)
- [Qatar](https://apptail.io/app/routineflow-routine-for-adhd-qAD/qatar)
- [Mauritius](https://apptail.io/app/routineflow-routine-for-adhd-qAD/mauritius)
- [Brunei](https://apptail.io/app/routineflow-routine-for-adhd-qAD/brunei)
- [Bermuda](https://apptail.io/app/routineflow-routine-for-adhd-qAD/bermuda)
- [Angola](https://apptail.io/app/routineflow-routine-for-adhd-qAD/angola)
- [Macao SAR China](https://apptail.io/app/routineflow-routine-for-adhd-qAD/macau)
- [Mali](https://apptail.io/app/routineflow-routine-for-adhd-qAD/mali)
- [Cayman Islands](https://apptail.io/app/routineflow-routine-for-adhd-qAD/cayman-islands)
- [Kuwait](https://apptail.io/app/routineflow-routine-for-adhd-qAD/kuwait)
- [Belize](https://apptail.io/app/routineflow-routine-for-adhd-qAD/belize)
- [North Macedonia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/north-macedonia)
- [Iceland](https://apptail.io/app/routineflow-routine-for-adhd-qAD/iceland)
- [Uzbekistan](https://apptail.io/app/routineflow-routine-for-adhd-qAD/uzbekistan)
- [Panama](https://apptail.io/app/routineflow-routine-for-adhd-qAD/panama)
- [Nepal](https://apptail.io/app/routineflow-routine-for-adhd-qAD/nepal)
- [Uruguay](https://apptail.io/app/routineflow-routine-for-adhd-qAD/uruguay)
- [Grenada](https://apptail.io/app/routineflow-routine-for-adhd-qAD/grenada)
- [Namibia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/namibia)
- [Croatia](https://apptail.io/app/routineflow-routine-for-adhd-qAD/croatia)
- [Jordan](https://apptail.io/app/routineflow-routine-for-adhd-qAD/jordan)

---

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