---
title: "Rowing Machine Workouts - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Full-body indoor rowing workouts — fat loss, cardio, strength &amp; technique. Works for any rower or home setup.  Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, o"
---

# Rowing Machine Workouts — United States
> Indoor Training &amp; Coaching

![Rowing Machine Workouts App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f4/88/ae/f488ae69-4736-316f-da42-c1e07b462ec9/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Vigour Group](https://apptail.io/developer/vigour-group-kWjb)
**Category:** Health Fitness
**Rating:** 4.7/5 (315 ratings)
**Price:** Free
**Bundle ID:** fitness.vigour.rowing
**Store:** Apple App Store
**Country:** United States
**Version:** 24.2 (released 2026-03-21)
**Original Release:** 2021-02-07
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1552557008)
**AppTail Page:** [https://apptail.io/app/rowing-machine-workouts-pcy/united-states](https://apptail.io/app/rowing-machine-workouts-pcy/united-states)

## Rowing Machine Workouts Description
Full-body indoor rowing workouts — fat loss, cardio, strength &amp; technique. Works for any rower or home setup.

Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health! 

Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality.

Why this app?
 
Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time.

Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout.

Why choose us?

These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They&#039;re easy to follow and can be used regardless of your fitness level. No specific equipment needed!
 
FEATURES
 
GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing.

ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance.

AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace.

CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome.

FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide.

WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time.

APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity.

DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at  and our privacy policy at 

## Rowing Machine Workouts Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/27/f5/15/27f51501-1534-475b-025b-534979db0d9e/b2f2e208-78f7-4a47-b341-b590a1f5242a_Apple_iPad_Pro_13_Inch_Screenshot_0.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/44/62/13/44621336-08bf-0df4-51a3-9051d2f338fc/b6e56076-77ba-4437-89fe-90e7fd8f1b63_Apple_iPad_Pro_13_Inch_Screenshot_1.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6e/1a/0f/6e1a0f9d-abf5-ce0d-490a-7bd7a5804886/f459a9a9-6e94-476e-bfb1-ea91671d5023_Apple_iPad_Pro_13_Inch_Screenshot_3.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9e/c2/03/9ec20319-4698-9146-4a18-29bc376b8fa8/b706a5fe-7d7f-4606-93d6-8caa8347ce72_Apple_iPad_Pro_13_Inch_Screenshot_2.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/57/44/64/574464e1-392b-6832-9106-79d151db1327/0465aa69-0f83-461e-b107-71b5ca1bcc55_Apple_iPad_Pro_13_Inch_Screenshot_7.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d2/4d/e6/d24de694-9fa8-8395-dd3c-be0f39335369/797bcf0e-e468-411e-840a-3f17016acac2_Apple_iPad_Pro_13_Inch_Screenshot_6.png/2048x2732.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e4/ce/9a/e4ce9a66-45ca-eea2-6ec9-fb67cdfd4604/7637e510-d268-4182-8e8f-03dda09e1b46_Apple_iPad_Pro_13_Inch_Screenshot_8.png/2048x2732.png)

## Rowing Machine Workouts Rating Breakdown in United States
- 5 stars: 254 (81%)
- 4 stars: 44 (14%)
- 3 stars: 10 (3%)
- 2 stars: 2 (1%)
- 1 stars: 5 (2%)

## Rowing Machine Workouts Reviews in United States

### ***** "Awesome app!!"
Clean UX, great workouts, works well with Assault Rower, tracks stats good. Definitely worth $1.50/ week
-- anvica8, 2024-10-15

### ***-- "Good to improve your s/m"
This app helps you to improve your stroke rate. The colored metronome is awesome. The rest is pretty much useless for me. It does not connect to the C2 logbook, so I have to enter the workouts manually. That’s not a big deal, but even with keeping the rate steady it is not accurate. If you get off your split time because you push harder then the timer on your rower gets ahead. I’m a regularly ahead by 20 seconds although I keep my pace with the metronome. If you have a rower that doesn’t count the meters/stroke/calories for you, then that’s your app. It’s not for me. I will use it for steady rows to improve my rates, but it is useless to me for intervals due to it not being able to sync with my machine. So, not for me, but maybe for someone else.
-- Chcwgrl, 2024-09-15

### ***** "Updates are awesome"
It’s been several months since I’ve use the app and the updates since I last used it are awesome.  The gym I joined just got a rower and this app helps keep me on pace and makes the cardio enjoyable!
-- IM Rower, 2024-09-07

### ***** "Like this app.."
It’s a great app that helps keep my rowing pace consistent.  I like the various training options. I had an issue with my subscription but customer service was quick to respond (same day) &amp; help fix the issue!
-- white671, 2024-09-03

### ***** "This is great"
For the $79 a year, this is a great app! 

I like how it tells you when to pull/recover etc. very helpful
-- Unevendol, 2024-09-01

### ***** "Good app"
Update: 5 Stars. They fixed the problem I described below! Thank you! It works great now. 

I’m a beginner with a machine. Find this app very useful. One irritant is that when it changes the stroke rate it interrupts the stroke. You’re halfway through the recovery and it jumps to drive. Or it starts the drive stroke over in mid stroke at the new pace. Sure would be nice if it completed a stroke or changed pace at either end in a smooth manner.
-- Jvfdkkh, 2024-08-19

### ***** "Row app"
Just want I needed to better navigate the row machine
-- Hallz11, 2024-06-22

### ***** "Great tool to learn the pace of the stroke!"
I am new-ish to erging and always looking for ways to improve my form. The workouts are challenging at any level and the built in metronome and timer help so much with pacing the stroke! I use this alongside my Hydrow to help me improve. Love it!
-- CrownJules73, 2024-05-26

### ***** "Great workouts"
Well worth the yearly subscription. Lots of workouts to choose from. Keeps rowing from getting too routine!
-- Drektor, 2024-05-09

### ***** "Great rowing app!"
Fantastic app! Great workouts for people who are new to rowing and great for people who row for the fitness test! Thank you for making it simple and fun!
-- Jakobi31884, 2024-04-26

### ***** "Excellent app!"
Have a water rower and have watched some YouTube videos but was looking for an app that would coach me at reasonable cost.  This does what I was looking for very well. I appreciate the warm up warm down exercises.   I decided to go with the one time payment which over ten years will be a great deal.  Whichever app you decide I wish you well and happy rowing!!!
-- Indiana Row Guy, 2024-03-30

### ***** "Great intro to rowing."
This is a great start to your rowing journey. It’s guided. Simple. Has a good program.
-- 47574774747373737, 2024-03-13

### ****- "Rowing"
Second day of using the app, it’s pretty easy to use, I like it, I wish there was someway to connect directly to my machine to track the stats but overall, I like it so far. Maybe incorporating a video with the workout?
-- LalaFl81, 2024-03-04

### ***** "Intro to proper rowing"
This has been my introduction to proper rowing( using a solid cadence, timed goals, etc) and so far I’m really enjoying it. I would recommend this app to anyone looking to get into rowing as a fitness endeavor. There are multiple different program styles for strength building, fat burning, endurance, etc. Great app and one I’m using daily now.
-- !!lukey-tyme!!, 2024-02-06

### ****- "First time rower"
Very helpful getting started.
-- jewelcooks, 2024-01-31

### **--- "Too bad"
This app would be significantly more useful if it also functioned on the Apple Watch. 

It is not always possible to position the phone so that you can see the app while you’re working out. 

I’m not yet sure that this is worth the $80 price.
-- DukeSF007, 2024-01-11

### ***** "Great so far"
Downloaded the app to help with my rowing at home and so far am not disappointed. The guided rowing is great to help you keep pace and the addition of the warmup and cool down exercises is a bonus! Great app.
-- Not-4-Me, 2024-01-11

### ***** "Love this app!"
I feel motivated and productive using this app. The visual metronome is the best part.
-- Rowing Queen, 2023-12-11

### ****- "First time using!"
I love it! My favorite part is how you can follow the line going back and forth while you row. Plus how it breaks the workout into several  4 minute segments. Ibe rowed before but not with an app and I

Glad this one was the first one I picked! Awesome job! No complaints!!!
-- Eshabazz, 2023-12-09

### ***** "This guy is great"
I recently asked him for a feature, and he actually made the change within a couple days. The developer is someone who clearly cares about their work, and I find this app to be super helpful with my team zoom workouts.
-- Stay-Kay, 2023-12-05

[View all Rowing Machine Workouts reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)

## Rowing Machine Workouts In-App Purchases
| Item | Price |
|------|-------|
| Premium | $79.99 |
| Premium Yearly | $79.99 |
| Lifetime Access | $199.99 |
| Premium Monthly | $9.99 |
| Rowing Workouts Weekly | $4.99 |
| Rowing Workouts Yearly | $79.99 |


## Rowing Machine Workouts Discovered Keywords
- rowing
- fitshow
- just row
- rowing coach
- rowing app
- rowing machine
- rowing machine workouts
- rowerg
- row
- house of workouts

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## Rowing Machine Workouts Available In
- [United States](https://apptail.io/app/rowing-machine-workouts-pcy/united-states)
- [Germany](https://apptail.io/app/rowing-machine-workouts-pcy/germany)
- [United Kingdom](https://apptail.io/app/rowing-machine-workouts-pcy/united-kingdom)
- [France](https://apptail.io/app/rowing-machine-workouts-pcy/france)
- [Canada](https://apptail.io/app/rowing-machine-workouts-pcy/canada)
- [Belgium](https://apptail.io/app/rowing-machine-workouts-pcy/belgium)
- [South Korea](https://apptail.io/app/rowing-machine-workouts-pcy/south-korea)
- [Switzerland](https://apptail.io/app/rowing-machine-workouts-pcy/switzerland)
- [Netherlands](https://apptail.io/app/rowing-machine-workouts-pcy/netherlands)
- [Spain](https://apptail.io/app/rowing-machine-workouts-pcy/spain)
- [Australia](https://apptail.io/app/rowing-machine-workouts-pcy/australia)
- [Austria](https://apptail.io/app/rowing-machine-workouts-pcy/austria)
- [Mexico](https://apptail.io/app/rowing-machine-workouts-pcy/mexico)
- [Italy](https://apptail.io/app/rowing-machine-workouts-pcy/italy)
- [Ireland](https://apptail.io/app/rowing-machine-workouts-pcy/ireland)
- [Russia](https://apptail.io/app/rowing-machine-workouts-pcy/russia)
- [Chile](https://apptail.io/app/rowing-machine-workouts-pcy/chile)
- [Denmark](https://apptail.io/app/rowing-machine-workouts-pcy/denmark)
- [Sweden](https://apptail.io/app/rowing-machine-workouts-pcy/sweden)
- [Türkiye](https://apptail.io/app/rowing-machine-workouts-pcy/turkey)
- [Israel](https://apptail.io/app/rowing-machine-workouts-pcy/israel)
- [Czechia](https://apptail.io/app/rowing-machine-workouts-pcy/czechia)
- [Hungary](https://apptail.io/app/rowing-machine-workouts-pcy/hungary)
- [Ukraine](https://apptail.io/app/rowing-machine-workouts-pcy/ukraine)
- [Luxembourg](https://apptail.io/app/rowing-machine-workouts-pcy/luxembourg)
- [Brazil](https://apptail.io/app/rowing-machine-workouts-pcy/brazil)
- [China](https://apptail.io/app/rowing-machine-workouts-pcy/china)
- [Argentina](https://apptail.io/app/rowing-machine-workouts-pcy/argentina)
- [Egypt](https://apptail.io/app/rowing-machine-workouts-pcy/egypt)
- [Poland](https://apptail.io/app/rowing-machine-workouts-pcy/poland)
- [Portugal](https://apptail.io/app/rowing-machine-workouts-pcy/portugal)
- [Japan](https://apptail.io/app/rowing-machine-workouts-pcy/japan)
- [Taiwan](https://apptail.io/app/rowing-machine-workouts-pcy/taiwan)
- [South Africa](https://apptail.io/app/rowing-machine-workouts-pcy/south-africa)
- [Thailand](https://apptail.io/app/rowing-machine-workouts-pcy/thailand)
- [Singapore](https://apptail.io/app/rowing-machine-workouts-pcy/singapore)
- [Colombia](https://apptail.io/app/rowing-machine-workouts-pcy/colombia)
- [Romania](https://apptail.io/app/rowing-machine-workouts-pcy/romania)
- [Philippines](https://apptail.io/app/rowing-machine-workouts-pcy/philippines)
- [India](https://apptail.io/app/rowing-machine-workouts-pcy/india)
- [Finland](https://apptail.io/app/rowing-machine-workouts-pcy/finland)
- [Ecuador](https://apptail.io/app/rowing-machine-workouts-pcy/ecuador)
- [Norway](https://apptail.io/app/rowing-machine-workouts-pcy/norway)
- [Malaysia](https://apptail.io/app/rowing-machine-workouts-pcy/malaysia)
- [Uzbekistan](https://apptail.io/app/rowing-machine-workouts-pcy/uzbekistan)
- [Slovakia](https://apptail.io/app/rowing-machine-workouts-pcy/slovakia)
- [Armenia](https://apptail.io/app/rowing-machine-workouts-pcy/armenia)
- [Azerbaijan](https://apptail.io/app/rowing-machine-workouts-pcy/azerbaijan)
- [Bulgaria](https://apptail.io/app/rowing-machine-workouts-pcy/bulgaria)
- [Bahrain](https://apptail.io/app/rowing-machine-workouts-pcy/bahrain)
- [Brunei](https://apptail.io/app/rowing-machine-workouts-pcy/brunei)
- [Belarus](https://apptail.io/app/rowing-machine-workouts-pcy/belarus)
- [Cyprus](https://apptail.io/app/rowing-machine-workouts-pcy/cyprus)
- [Dominican Republic](https://apptail.io/app/rowing-machine-workouts-pcy/dominican-republic)
- [Algeria](https://apptail.io/app/rowing-machine-workouts-pcy/algeria)
- [Estonia](https://apptail.io/app/rowing-machine-workouts-pcy/estonia)
- [Grenada](https://apptail.io/app/rowing-machine-workouts-pcy/grenada)
- [Greece](https://apptail.io/app/rowing-machine-workouts-pcy/greece)
- [Hong Kong SAR China](https://apptail.io/app/rowing-machine-workouts-pcy/hong-kong)
- [Honduras](https://apptail.io/app/rowing-machine-workouts-pcy/honduras)
- [Croatia](https://apptail.io/app/rowing-machine-workouts-pcy/croatia)
- [Indonesia](https://apptail.io/app/rowing-machine-workouts-pcy/indonesia)
- [Kuwait](https://apptail.io/app/rowing-machine-workouts-pcy/kuwait)
- [Cayman Islands](https://apptail.io/app/rowing-machine-workouts-pcy/cayman-islands)
- [Kazakhstan](https://apptail.io/app/rowing-machine-workouts-pcy/kazakhstan)
- [Lebanon](https://apptail.io/app/rowing-machine-workouts-pcy/lebanon)
- [Sri Lanka](https://apptail.io/app/rowing-machine-workouts-pcy/sri-lanka)
- [Madagascar](https://apptail.io/app/rowing-machine-workouts-pcy/madagascar)
- [Mauritius](https://apptail.io/app/rowing-machine-workouts-pcy/mauritius)
- [Nigeria](https://apptail.io/app/rowing-machine-workouts-pcy/nigeria)
- [New Zealand](https://apptail.io/app/rowing-machine-workouts-pcy/new-zealand)
- [Panama](https://apptail.io/app/rowing-machine-workouts-pcy/panama)
- [Peru](https://apptail.io/app/rowing-machine-workouts-pcy/peru)
- [Pakistan](https://apptail.io/app/rowing-machine-workouts-pcy/pakistan)
- [Saudi Arabia](https://apptail.io/app/rowing-machine-workouts-pcy/saudi-arabia)
- [Slovenia](https://apptail.io/app/rowing-machine-workouts-pcy/slovenia)
- [United Arab Emirates](https://apptail.io/app/rowing-machine-workouts-pcy/united-arab-emirates)
- [Tunisia](https://apptail.io/app/rowing-machine-workouts-pcy/tunisia)
- [Vietnam](https://apptail.io/app/rowing-machine-workouts-pcy/vietnam)

---

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