--- title: "Rowing Machine Workouts - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, o" --- # Rowing Machine Workouts — United States > Indoor Training & Coaching ![Rowing Machine Workouts App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d8/cc/bd/d8ccbd9c-472a-73cc-0948-bd8ef98452ed/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png) **Developer:** [Vigour Group](https://apptail.io/developer/vigour-group-kWjb) **Category:** Health Fitness **Rating:** 4.7/5 (326 ratings) **Price:** Free **Bundle ID:** fitness.vigour.rowing **Store:** Apple App Store **Country:** United States **Version:** 26.0 (released 2026-09-01) **Original Release:** 2021-02-07 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1552557008) **AppTail Page:** [https://apptail.io/app/rowing-machine-workouts-pcy/united-states](https://apptail.io/app/rowing-machine-workouts-pcy/united-states) ## Rowing Machine Workouts Description Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health!  Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality. Why this app? Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time. Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout. Why choose us? These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed! FEATURES GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing. ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance. AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace. CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome. FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide. WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time. APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity. DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at and our privacy policy at ## Rowing Machine Workouts Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5e/46/13/5e461325-4662-de40-c0cc-c9a362e33bd3/01.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/27/6b/30276b99-daf8-3940-c558-92901b79e1b7/02.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/33/ec/a6/33eca68e-83c9-9e83-9e63-8940c0ae6418/03.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/c1/64/f5c16427-e721-7b68-7651-29375b645382/04.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1f/ef/f6/1feff675-6b5c-463a-8923-24256ce85f8c/05.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2c/06/07/2c06070f-fd92-9685-b57e-6009e15a089e/06.png/1284x2778.png) ## Rowing Machine Workouts Rating Breakdown in United States - 5 stars: 261 (80%) - 4 stars: 44 (13%) - 3 stars: 13 (4%) - 2 stars: 3 (1%) - 1 stars: 5 (2%) ## Rowing Machine Workouts Reviews in United States ### ***** "Awesome app!!" Clean UX, great workouts, works well with Assault Rower, tracks stats good. Definitely worth $1.50/ week -- anvica8, 2024-10-15 ### ***-- "Good to improve your s/m" This app helps you to improve your stroke rate. The colored metronome is awesome. The rest is pretty much useless for me. It does not connect to the C2 logbook, so I have to enter the workouts manually. That’s not a big deal, but even with keeping the rate steady it is not accurate. If you get off your split time because you push harder then the timer on your rower gets ahead. I’m a regularly ahead by 20 seconds although I keep my pace with the metronome. If you have a rower that doesn’t count the meters/stroke/calories for you, then that’s your app. It’s not for me. I will use it for steady rows to improve my rates, but it is useless to me for intervals due to it not being able to sync with my machine. So, not for me, but maybe for someone else. -- Chcwgrl, 2024-09-15 ### ***** "Updates are awesome" It’s been several months since I’ve use the app and the updates since I last used it are awesome. The gym I joined just got a rower and this app helps keep me on pace and makes the cardio enjoyable! -- IM Rower, 2024-09-07 ### ***** "Like this app.." It’s a great app that helps keep my rowing pace consistent. I like the various training options. I had an issue with my subscription but customer service was quick to respond (same day) & help fix the issue! -- white671, 2024-09-03 ### ***** "This is great" For the $79 a year, this is a great app! I like how it tells you when to pull/recover etc. very helpful -- Unevendol, 2024-09-01 ### ***** "Good app" Update: 5 Stars. They fixed the problem I described below! Thank you! It works great now. I’m a beginner with a machine. Find this app very useful. One irritant is that when it changes the stroke rate it interrupts the stroke. You’re halfway through the recovery and it jumps to drive. Or it starts the drive stroke over in mid stroke at the new pace. Sure would be nice if it completed a stroke or changed pace at either end in a smooth manner. -- Jvfdkkh, 2024-08-19 ### ***** "Row app" Just want I needed to better navigate the row machine -- Hallz11, 2024-06-22 ### ***** "Great tool to learn the pace of the stroke!" I am new-ish to erging and always looking for ways to improve my form. The workouts are challenging at any level and the built in metronome and timer help so much with pacing the stroke! I use this alongside my Hydrow to help me improve. Love it! -- CrownJules73, 2024-05-26 ### ***** "Great workouts" Well worth the yearly subscription. Lots of workouts to choose from. Keeps rowing from getting too routine! -- Drektor, 2024-05-09 ### ***** "Great rowing app!" Fantastic app! Great workouts for people who are new to rowing and great for people who row for the fitness test! Thank you for making it simple and fun! -- Jakobi31884, 2024-04-26 [View all Rowing Machine Workouts reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Rowing Machine Workouts In-App Purchases | Item | Price | |------|-------| | Premium | $79.99 | | Premium Yearly | $79.99 | | Lifetime Access | $199.99 | | Premium Monthly | $9.99 | | Rowing Workouts Weekly | $4.99 | | Rowing Workouts Yearly | $79.99 | ## Rowing Machine Workouts Discovered Keywords - rowing - fitshow - just row - rowing coach - rowing app - rowing machine - rowing machine workouts - rowerg - row - house of workouts ## Apps Similar to Rowing Machine Workouts - [Kinomap : vélo running rameur](https://apptail.io/app/kinomap-velo-running-rameur-und/united-states) - [Regatta Indoor Rowing](https://apptail.io/app/regatta-indoor-rowing-YLp/united-states) - [asensei rowing](https://apptail.io/app/asensei-rowing-UKH/united-states) - [SmartRow](https://apptail.io/app/smartrow-WKH/united-states) - [CITYROW: at home fitness](https://apptail.io/app/cityrow-at-home-fitness-YKH/united-states) - [RowingCoach](https://apptail.io/app/rowingcoach-IMH/united-states) - [EXR | Virtual indoor rowing](https://apptail.io/app/exr-virtual-indoor-rowing-vYH/united-states) - [ErgZone](https://apptail.io/app/ergzone-nGK/united-states) - [JUST ROW](https://apptail.io/app/just-row-AtLb/united-states) - [KREW for Concept2](https://apptail.io/app/krew-for-concept2-uPLb/united-states) ## Rowing Machine Workouts Available In - [United States](https://apptail.io/app/rowing-machine-workouts-pcy/united-states) - [Germany](https://apptail.io/app/rowing-machine-workouts-pcy/germany) - [United Kingdom](https://apptail.io/app/rowing-machine-workouts-pcy/united-kingdom) - [France](https://apptail.io/app/rowing-machine-workouts-pcy/france) - [Canada](https://apptail.io/app/rowing-machine-workouts-pcy/canada) - [Belgium](https://apptail.io/app/rowing-machine-workouts-pcy/belgium) - [South Korea](https://apptail.io/app/rowing-machine-workouts-pcy/south-korea) - [Switzerland](https://apptail.io/app/rowing-machine-workouts-pcy/switzerland) - [Spain](https://apptail.io/app/rowing-machine-workouts-pcy/spain) - [Australia](https://apptail.io/app/rowing-machine-workouts-pcy/australia) - [Netherlands](https://apptail.io/app/rowing-machine-workouts-pcy/netherlands) - [Mexico](https://apptail.io/app/rowing-machine-workouts-pcy/mexico) - [Austria](https://apptail.io/app/rowing-machine-workouts-pcy/austria) - [Italy](https://apptail.io/app/rowing-machine-workouts-pcy/italy) - [Russia](https://apptail.io/app/rowing-machine-workouts-pcy/russia) - [Ireland](https://apptail.io/app/rowing-machine-workouts-pcy/ireland) - [Chile](https://apptail.io/app/rowing-machine-workouts-pcy/chile) - [Denmark](https://apptail.io/app/rowing-machine-workouts-pcy/denmark) - [Czechia](https://apptail.io/app/rowing-machine-workouts-pcy/czechia) - [Sweden](https://apptail.io/app/rowing-machine-workouts-pcy/sweden) - [Israel](https://apptail.io/app/rowing-machine-workouts-pcy/israel) - [Hungary](https://apptail.io/app/rowing-machine-workouts-pcy/hungary) - [Ukraine](https://apptail.io/app/rowing-machine-workouts-pcy/ukraine) - [Brazil](https://apptail.io/app/rowing-machine-workouts-pcy/brazil) - [Luxembourg](https://apptail.io/app/rowing-machine-workouts-pcy/luxembourg) - [Türkiye](https://apptail.io/app/rowing-machine-workouts-pcy/turkey) - [Japan](https://apptail.io/app/rowing-machine-workouts-pcy/japan) - [China](https://apptail.io/app/rowing-machine-workouts-pcy/china) - [Poland](https://apptail.io/app/rowing-machine-workouts-pcy/poland) - [Portugal](https://apptail.io/app/rowing-machine-workouts-pcy/portugal) - [Argentina](https://apptail.io/app/rowing-machine-workouts-pcy/argentina) - [Egypt](https://apptail.io/app/rowing-machine-workouts-pcy/egypt) - [Philippines](https://apptail.io/app/rowing-machine-workouts-pcy/philippines) - [Colombia](https://apptail.io/app/rowing-machine-workouts-pcy/colombia) - [Ecuador](https://apptail.io/app/rowing-machine-workouts-pcy/ecuador) - [Finland](https://apptail.io/app/rowing-machine-workouts-pcy/finland) - [Greece](https://apptail.io/app/rowing-machine-workouts-pcy/greece) - [India](https://apptail.io/app/rowing-machine-workouts-pcy/india) - [Malaysia](https://apptail.io/app/rowing-machine-workouts-pcy/malaysia) - [Norway](https://apptail.io/app/rowing-machine-workouts-pcy/norway) - [Romania](https://apptail.io/app/rowing-machine-workouts-pcy/romania) - [Singapore](https://apptail.io/app/rowing-machine-workouts-pcy/singapore) - [Thailand](https://apptail.io/app/rowing-machine-workouts-pcy/thailand) - [Taiwan](https://apptail.io/app/rowing-machine-workouts-pcy/taiwan) - [Uzbekistan](https://apptail.io/app/rowing-machine-workouts-pcy/uzbekistan) - [South Africa](https://apptail.io/app/rowing-machine-workouts-pcy/south-africa) - [Cayman Islands](https://apptail.io/app/rowing-machine-workouts-pcy/cayman-islands) - [Lebanon](https://apptail.io/app/rowing-machine-workouts-pcy/lebanon) - [Sri Lanka](https://apptail.io/app/rowing-machine-workouts-pcy/sri-lanka) - [Grenada](https://apptail.io/app/rowing-machine-workouts-pcy/grenada) - [Kuwait](https://apptail.io/app/rowing-machine-workouts-pcy/kuwait) - [Kazakhstan](https://apptail.io/app/rowing-machine-workouts-pcy/kazakhstan) - [Estonia](https://apptail.io/app/rowing-machine-workouts-pcy/estonia) - [Madagascar](https://apptail.io/app/rowing-machine-workouts-pcy/madagascar) - [Mauritius](https://apptail.io/app/rowing-machine-workouts-pcy/mauritius) - [Algeria](https://apptail.io/app/rowing-machine-workouts-pcy/algeria) - [Tunisia](https://apptail.io/app/rowing-machine-workouts-pcy/tunisia) - [Nigeria](https://apptail.io/app/rowing-machine-workouts-pcy/nigeria) - [Dominican Republic](https://apptail.io/app/rowing-machine-workouts-pcy/dominican-republic) - [Bulgaria](https://apptail.io/app/rowing-machine-workouts-pcy/bulgaria) - [New Zealand](https://apptail.io/app/rowing-machine-workouts-pcy/new-zealand) - [Panama](https://apptail.io/app/rowing-machine-workouts-pcy/panama) - [Peru](https://apptail.io/app/rowing-machine-workouts-pcy/peru) - [United Arab Emirates](https://apptail.io/app/rowing-machine-workouts-pcy/united-arab-emirates) - [Pakistan](https://apptail.io/app/rowing-machine-workouts-pcy/pakistan) - [Cyprus](https://apptail.io/app/rowing-machine-workouts-pcy/cyprus) - [Belarus](https://apptail.io/app/rowing-machine-workouts-pcy/belarus) - [Vietnam](https://apptail.io/app/rowing-machine-workouts-pcy/vietnam) - [Brunei](https://apptail.io/app/rowing-machine-workouts-pcy/brunei) - [Saudi Arabia](https://apptail.io/app/rowing-machine-workouts-pcy/saudi-arabia) - [Bahrain](https://apptail.io/app/rowing-machine-workouts-pcy/bahrain) - [Azerbaijan](https://apptail.io/app/rowing-machine-workouts-pcy/azerbaijan) - [Slovenia](https://apptail.io/app/rowing-machine-workouts-pcy/slovenia) - [Slovakia](https://apptail.io/app/rowing-machine-workouts-pcy/slovakia) - [Senegal](https://apptail.io/app/rowing-machine-workouts-pcy/senegal) - [Indonesia](https://apptail.io/app/rowing-machine-workouts-pcy/indonesia) - [Croatia](https://apptail.io/app/rowing-machine-workouts-pcy/croatia) - [Armenia](https://apptail.io/app/rowing-machine-workouts-pcy/armenia) - [Honduras](https://apptail.io/app/rowing-machine-workouts-pcy/honduras) - [Hong Kong SAR China](https://apptail.io/app/rowing-machine-workouts-pcy/hong-kong) - [Lithuania](https://apptail.io/app/rowing-machine-workouts-pcy/lithuania) - [Nepal](https://apptail.io/app/rowing-machine-workouts-pcy/nepal) - [Iceland](https://apptail.io/app/rowing-machine-workouts-pcy/iceland) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*