---
title: "RPT: Reverse Pyramid Training - Reviews, Revenue and Downloads in Portugal | Apple App Store"
description: "A focused strength-training log for lifters who train heavy first.  RPT is built around reverse pyramid training: hit your heaviest set while you're fresh, then reduce the weight and chase strong back"
---

# RPT: Reverse Pyramid Training — Portugal

![RPT: Reverse Pyramid Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bc/19/d4/bc19d4a9-cd56-cb0a-6f9d-29f9e00e1890/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Michael Moore](https://apptail.io/developer/michael-moore-KKIg)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.MichaelMade.RPT
**Store:** Apple App Store
**Country:** Portugal
**Version:** 2.2.0 (released 2026-09-24)
**Original Release:** 2025-05-02
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id6745407020)
**AppTail Page:** [https://apptail.io/app/rpt-reverse-pyramid-training-Jchw/portugal](https://apptail.io/app/rpt-reverse-pyramid-training-Jchw/portugal)

## RPT: Reverse Pyramid Training Description
A focused strength-training log for lifters who train heavy first.

RPT is built around reverse pyramid training: hit your heaviest set while you're fresh, then reduce the weight and chase strong back-off sets. It keeps the workout flow fast, private, and focused on progressive overload instead of generic fitness noise.

Training tools:
- Log live workouts with set editing, RPE, rest timer, and completion check-offs
- Get RPT back-off weight suggestions from your top set
- Generate low-fatigue warm-up ramps before heavy work
- Re-run completed sessions as follow-up workouts
- Plan templates, plate math, and 1RM estimates without spreadsheets

Progress tracking:
- Lifetime workouts, streak, volume, and average duration
- 16-week consistency heatmap
- Weekly volume trends and muscle-balance views
- Personal records and estimated 1RM trends
- CSV export for your full training history with RPT Pro

Private by design:
No account. No tracking. No ads. Your training data stays on device unless you export it yourself.

RPT Free includes the core training loop: workout logging, starter template, and basic stats. RPT Pro is a one-time lifetime upgrade for advanced analytics, unlimited custom templates, and full CSV export.

## RPT: Reverse Pyramid Training Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e9/1a/8f/e91a8fbb-4b32-7346-b38e-e80adf460da3/01-start-heavy.png/1260x2736.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e2/84/75/e284759b-6238-e123-a26d-ac2e1b43a017/02-plan-the-session.png/1260x2736.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5b/9f/27/5b9f2777-fb35-ce2b-884a-484bf54c5c22/03-track-progress.png/1260x2736.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/53/2b/c8/532bc808-72e7-88f1-bc8c-2eb0fb2e1e4b/04-stay-private.png/1260x2736.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c2/17/f9/c217f905-cecb-f290-c3a2-0a8e6865569d/05-Unlock-RPT-Pro.png/1260x2736.png)







## RPT: Reverse Pyramid Training Available In
- [Malta](https://apptail.io/app/rpt-reverse-pyramid-training-Jchw/malta)
- [Nepal](https://apptail.io/app/rpt-reverse-pyramid-training-Jchw/nepal)
- [Portugal](https://apptail.io/app/rpt-reverse-pyramid-training-Jchw/portugal)
- [Slovenia](https://apptail.io/app/rpt-reverse-pyramid-training-Jchw/slovenia)
- [United States](https://apptail.io/app/rpt-reverse-pyramid-training-Jchw/united-states)

---

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