---
title: "Rumpfzirkel - Reviews, Revenue and Downloads in Switzerland | Apple App Store"
description: "Ein stabiler Rumpf gilt als Grundlage für eine gesunde Körperhaltung und ist essentiell für die Kräfteübertragung im Alltag und im Sport. Physiotherapeutinnen der Uniklinik Balgrist haben aus den bewä"
---

# Rumpfzirkel — Switzerland

![Rumpfzirkel App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ff/8d/0c/ff8d0cb7-abb3-e2c2-b4be-0a525f6108fd/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Sarah Buck](https://apptail.io/developer/sarah-buck-WJnc)
**Category:** Health Fitness
**Rating:** 4.4/5 (51 ratings)
**Price:** Free
**Bundle ID:** rumpfzirkel.rumpfzirkel
**Store:** Apple App Store
**Country:** Switzerland
**Version:** 1.11 (released 2024-11-23)
**Original Release:** 2013-04-26
**Languages:** English, German

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ch/app/app/id639021034)
**AppTail Page:** [https://apptail.io/app/rumpfzirkel-mpfb/switzerland](https://apptail.io/app/rumpfzirkel-mpfb/switzerland)

## Rumpfzirkel Description
Ein stabiler Rumpf gilt als Grundlage für eine gesunde Körperhaltung und ist essentiell für die Kräfteübertragung im Alltag und im Sport. Physiotherapeutinnen der Uniklinik Balgrist haben aus den bewährtesten Rumpfübungen ein effizientes Zirkelprogramm zusammengestellt. Dieser sogenannte Rumpfzirkel besteht aus einer Reihe von Übungen, die den Rumpf kräftigen und stabilisieren sowie Muskelspannungen regulieren. 

Für das unkomplizierte Training wird nur eine Gymnastikmatte benötigt. Schon 10 Minuten regelmässiges Trainieren wirkt effektiv auf die Rumpfkraft.

Die Rumpfzirkel App lässt ein iPhone, iPod oder iPad zum motivierenden Trainingspartner werden. Los geht’s!

Funktionen:
- dem aktuellen Fitnesslevel entsprechende Übungsauswahl
- Fotos und Videos zu jeder Übung
- Integrierte Stoppuhr
- Individuell anpassbare Übungseinstellungen
- Gleichzeitiges Abspielen der persönlichen Musiksammlung
- Trainings-Logbuch
- Rumpfzirkel Community auf Facebook 

Autoren: Sarah Buck, Linda Dyer, Bernd Tessendorf

## Rumpfzirkel Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/30/0d/8c/300d8c87-09f9-eaac-bdb2-b8c85cfc0476/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a9/0e/1e/a90e1ede-2b4e-abfd-4c9a-55e45ad1bd3d/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/de/cd/78/decd78e7-4d4f-f23d-335a-5f89505e33ba/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/38/b7/62/38b762e5-64fc-c964-47e6-8152ff0c95cc/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/26/13/be/2613befb-cad2-efb9-b919-ace8427eb186/pr_source.png/1242x2688.png)

## Rumpfzirkel Rating Breakdown in Switzerland
- 5 stars: 32 (63%)
- 4 stars: 15 (29%)
- 3 stars: 0 (0%)
- 2 stars: 2 (4%)
- 1 stars: 2 (4%)

## Rumpfzirkel Reviews in Switzerland

### ****- "iOS 16.7 Rumpfzirkel Version 1.11"
Since the update to version 1.11 settings,  options and logs are no longer available (on iPhone 8).
I have been using Rumpfzirkel for quite a long time and it would be a loss for me if I could no longer use the app.
-- Male-49, 2024-12-02

### ****- "Very helpful, small improvements needed"
Great app, thank you! 
I definitely recommend it. It is simple to use and motivating, was recommended by my osteopath to improve my core strength.
Allows to chose different levels and duration of exercises.
Allows you to see total duration of selected set of exercises.
Just need a mat. 
Improvements could be made as follows:
- sort bug that stops from scrolling to the bottom of the explanation page
- add little bell at start of each exercise (different from end bell)
- option to have slightly longer break between the sets
- explanations on each exercise (what to take care of RE position, breathing, etc)
- nice to have: specific audio explanations or encouragements during each exercise (e.g. tighten abs or glutes as appropriate)
-- JackieMaggieH, 2024-10-06

### ****- "erste Erfahrungen"
hallo liebes Entwicklerteam, ich sehe die App bietet nebst Engl. auch Deutsche Sprache. Obwohl ich das iOS auf english eingestellt habe, möchte ich die App aber gerne auf Deutsch nutzen. Finde aber keine Einstellmöglichkeit !?
-- unTypical, 2024-01-18

### ****- "A simple, plain, helpful tool - with potential"
I like the simplicity of this tool. It wants to be just that - a tool. 
No bells and whistles. (Well, it does have a bell :-).

It‘s just what I need to get the job done: Exercise. 

Wishes for further versions:
- To me, it would be very(!) helpful if it had a landscape mode! (Like virtually any decent App has.) Just more practical that way since I can more easily place the phone / iPad on the floor that way.
- I must admit, I struggle about the plain, chaste model. Just a tiny little bit of a smile or excitement to make her more human would definitely be encouraging. We are no robots but humans with body and soul, after all.
- Idea: If the model showed some common pitfalls or what to focus on an exercise to make it work best, the effectiveness of the tool would be highly improved. (It could show e.g. every 7th or Xth time that the exercise is done?)

Curious if this app will be maintained/further developed or if it‘s just a fling of some medical dept…
-- awadawo, 2023-03-17

### ***** "Einfach und effektiv"
Diese App ist wirklich für jede*n geeignet! Ich mache sonst keinen Sport, aber mit dieser App mache selbst ich etwas Gutes für meinen Rücken. (Es muss eben nicht immer stundenlanges Training im Fitnesscenter sein. 10-15 min täglich im eigenen Wohnzimmer, und schon fühlt man sich besser.)
Die App ist sehr einfach zu bedienen und jederzeit anpassbar.
Ich finde sie sehr empfehlenswert!
-- Fröilein, 2022-06-13

### ***** "Super App"
Diese App wurde mir von meiner Chiropraktikerin empfohlen. Bin begeistert!
-- ae72/?7, 2022-01-12

### **--- "Erklärung"
Die videos dazu sind gut. Es wäre super wenn noch eine Erklärung dazu wäre, auf was mus ich achten, welche muskeln anspannen wichtiges zu beachten…
Als anfänger falle ich immer wider in in Gewohnheiten zurück und brauche deshalb anleitungen.
-- avuil, 2021-09-06

### ****- "Useful but not very ergonomically"
The app was recommended by my health trainer and I can say that the exercises are good at strengthening the core muscles. However, in my opinion, there are a small number of improvements which would make the app even better.

1. add a notification sound at the beginning and the end of each exercise, such as a ‘ding’. This would eliminate the need to constantly check the phone’s screen to see the number of seconds left.
2. Related to the previous point: add a configurable countdown timer for the last 5-10 seconds. Also a half-way sound might be useful. 
3. Add a spoken notification with the name of the exercise. This can be achieved even with the built-in text to speech capability of the iPhone 
4. Add stretching exercises at the end of the training cycle. This was one of the most important points which was mentioned by my trainer. Adding this would greatly improve the health benefits of the app.
5. Nice to have would be integration with Apple Music or Spotify for adding some background music to the exercises.
6. Integration with Apple Health app
7. Integration with Apple Watch 

Keep up the good work!
-- fn.an, 2021-01-30

### ***** "Einfach und gut"
Tolle Visualisierung, einfach verständlich und als guter Ausgleich zum Training.
-- Matschista, 2020-10-12

### ****- "Weiter so"
Die App ist für mich sehr gut geeignet. Ich selbst bin Kunde bei der Balgrist in Zürich (Patient :-).
-- Steff0234, 2016-12-11

### ***** "super app"
Das Rumpfzirkel- App ist genial. Einigen Anpassungen wären noch "cool" - ansonsten aber tipp topp. Mit diesem App macht sogar das Rumpftraining Spass.....Herzlichen Dank!
-- Hp Gujer, 2013-06-23

### ***** "Tolle App"
Ein must have! Gute Übungen für Anfänger und Fortgeschrittene. Individuell einstellbarer Übungsablauf.
-- M1974A, 2013-04-29

[View all Rumpfzirkel reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Rumpfzirkel Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Switzerland | Health Fitness | #1 |
| Top Paid | Switzerland | Overall | #27 |
| Top Paid | Austria | Health Fitness | #153 |
| Top Paid | Germany | Health Fitness | #234 |
| Top Paid | France | Health Fitness | #296 |
| Top Paid | Italy | Health Fitness | #344 |
| Top Paid | United Arab Emirates | Health Fitness | #358 |
| Top Paid | Ukraine | Health Fitness | #361 |
| Top Paid | Greece | Health Fitness | #381 |
| Top Paid | New Zealand | Health Fitness | #391 |
| Top Paid | Netherlands | Health Fitness | #396 |
| Top Paid | Czechia | Health Fitness | #406 |
| Top Paid | Russia | Health Fitness | #414 |
| Top Paid | Belgium | Health Fitness | #435 |
| Top Paid | Poland | Health Fitness | #455 |
| Top Paid | Hungary | Health Fitness | #482 |

## Rumpfzirkel Discovered Keywords
- rumpfzirkel
- bucks
- haltung
- improve posture

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## Rumpfzirkel Available In
- [Switzerland](https://apptail.io/app/rumpfzirkel-mpfb/switzerland)
- [United States](https://apptail.io/app/rumpfzirkel-mpfb/united-states)
- [Germany](https://apptail.io/app/rumpfzirkel-mpfb/germany)
- [France](https://apptail.io/app/rumpfzirkel-mpfb/france)
- [United Kingdom](https://apptail.io/app/rumpfzirkel-mpfb/united-kingdom)
- [Canada](https://apptail.io/app/rumpfzirkel-mpfb/canada)
- [Czechia](https://apptail.io/app/rumpfzirkel-mpfb/czechia)
- [Algeria](https://apptail.io/app/rumpfzirkel-mpfb/algeria)
- [Egypt](https://apptail.io/app/rumpfzirkel-mpfb/egypt)
- [Spain](https://apptail.io/app/rumpfzirkel-mpfb/spain)
- [Finland](https://apptail.io/app/rumpfzirkel-mpfb/finland)
- [Greece](https://apptail.io/app/rumpfzirkel-mpfb/greece)
- [Hungary](https://apptail.io/app/rumpfzirkel-mpfb/hungary)
- [Indonesia](https://apptail.io/app/rumpfzirkel-mpfb/indonesia)
- [Israel](https://apptail.io/app/rumpfzirkel-mpfb/israel)
- [India](https://apptail.io/app/rumpfzirkel-mpfb/india)
- [Italy](https://apptail.io/app/rumpfzirkel-mpfb/italy)
- [Japan](https://apptail.io/app/rumpfzirkel-mpfb/japan)
- [Kuwait](https://apptail.io/app/rumpfzirkel-mpfb/kuwait)
- [Kazakhstan](https://apptail.io/app/rumpfzirkel-mpfb/kazakhstan)
- [Lebanon](https://apptail.io/app/rumpfzirkel-mpfb/lebanon)
- [Malaysia](https://apptail.io/app/rumpfzirkel-mpfb/malaysia)
- [Netherlands](https://apptail.io/app/rumpfzirkel-mpfb/netherlands)
- [New Zealand](https://apptail.io/app/rumpfzirkel-mpfb/new-zealand)
- [Peru](https://apptail.io/app/rumpfzirkel-mpfb/peru)
- [Philippines](https://apptail.io/app/rumpfzirkel-mpfb/philippines)
- [Pakistan](https://apptail.io/app/rumpfzirkel-mpfb/pakistan)
- [Poland](https://apptail.io/app/rumpfzirkel-mpfb/poland)
- [Portugal](https://apptail.io/app/rumpfzirkel-mpfb/portugal)
- [Romania](https://apptail.io/app/rumpfzirkel-mpfb/romania)
- [Russia](https://apptail.io/app/rumpfzirkel-mpfb/russia)
- [Saudi Arabia](https://apptail.io/app/rumpfzirkel-mpfb/saudi-arabia)
- [Sweden](https://apptail.io/app/rumpfzirkel-mpfb/sweden)
- [Singapore](https://apptail.io/app/rumpfzirkel-mpfb/singapore)
- [Thailand](https://apptail.io/app/rumpfzirkel-mpfb/thailand)
- [Türkiye](https://apptail.io/app/rumpfzirkel-mpfb/turkey)
- [Ukraine](https://apptail.io/app/rumpfzirkel-mpfb/ukraine)
- [Vietnam](https://apptail.io/app/rumpfzirkel-mpfb/vietnam)
- [Armenia](https://apptail.io/app/rumpfzirkel-mpfb/armenia)
- [South Africa](https://apptail.io/app/rumpfzirkel-mpfb/south-africa)
- [Austria](https://apptail.io/app/rumpfzirkel-mpfb/austria)
- [Australia](https://apptail.io/app/rumpfzirkel-mpfb/australia)
- [Belgium](https://apptail.io/app/rumpfzirkel-mpfb/belgium)
- [Brazil](https://apptail.io/app/rumpfzirkel-mpfb/brazil)

---

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