---
title: "Run 10k - couch to 10k program - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start runni"
---

# Run 10k - couch to 10k program — United States
> interval training + stretches

![Run 10k App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/e9/48/0f/e9480f1f-0da4-d345-a92c-259e0eee4c52/AppIcon-10k-0-1x_U007emarketing-0-5-0-0-85-220.png/434x0w.png)

**Developer:** [Felt Tip](https://apptail.io/developer/felt-tip-uJxb)
**Category:** Health Fitness
**Rating:** 3.1/5 (18 ratings)
**Price:** $3.99
**Bundle ID:** com.felttip.couch-to-10k
**Store:** Apple App Store
**Country:** United States
**Version:** 2020.5.12 (released 2020-05-13)
**Original Release:** 2010-01-16
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id350529744)
**AppTail Page:** [https://apptail.io/app/run-10k-couch-to-10k-program-PnL/united-states](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/united-states)

## Run 10k Description
Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

FEATURES
• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point. 
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.  
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.

ABOUT the WORKOUTS
• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance. 

COMING FROM RUN 5K?
If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.

AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.

GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

## Run 10k Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f1/dc/74/f1dc7448-d8f7-41ee-a008-7c83227ee5b8/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/84/b3/81/84b381c7-7ffc-26eb-a327-5f0764d4892e/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/a1/94/8b/a1948b50-1b46-6b58-0d5e-ab3c547b084e/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d7/1a/26/d71a26e2-570c-0c8e-a93a-e43e29c95f37/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/e0/37/dd/e037dd51-d9eb-2cfb-1786-525c54758cb9/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7a/cd/7d/7acd7dee-444a-2e3b-d245-0ae2c5b14b0a/pr_source.png/1242x2688.png)

## Run 10k Rating Breakdown in United States
- 5 stars: 5 (28%)
- 4 stars: 4 (22%)
- 3 stars: 1 (6%)
- 2 stars: 3 (17%)
- 1 stars: 5 (28%)

## Run 10k Reviews in United States

### *---- "Look at other apps"
There are to many glitches to even make this worth the purchase! App won’t work with my watch seamlessly which defeated the purpose of buying this specific one!
-- Dazieonmytoe06, 2021-06-07

### *---- "App doesn’t shut down on watch"
I used this app on my phone and watch on Friday.  It is now Sunday and I cannot get the app to stop running on my watch.  I have made sure to hard exit out of the app on both my phone and watch and it is still running and draining my watch battery.  I’m deleting this app and getting a different one.
-- JulieZ9623, 2021-01-11

### ****- "Pretty good"
I’ve used this app for two couch-to-10k journeys running and one on an elliptical. It does the job and even has support for Workouts/Fitness with the Apple Watch. 

The only nit I’d pick is that the time on the watch doesn’t count properly during the workout. It seems to only count when the watch display is showing, so it’s way off by the middle of the workout.
-- nobizit, 2020-11-29

### **--- "Audio cues don’t work"
Bought this app by mistake. Audio cues don’t work unless you phone screen stays on. Kinda a hard if you’re running outdoors.
-- marchie12, 2019-05-23

### ***** "Great programs to run with"
I have been using these apps for at least 4 years. I appreciate the interval training and it builds moderately to the 5k and now I am trying the 10k. I have never entered a race, I just use these to get exercise and stay in shape for other activities. The stretches are also helpful and I never get too sore after I run. I even use them after cross country skiing. I just wish there was a maintenance app. Mostly I just go back and repeat weeks to vary the workouts.
-- quake235, 2019-05-07

### **--- "Wish I could get a refund!"
The app itself is fine and the watch app works great my problem is with the running plan itself....it's the worst plan I have ever used!  Switched to the free version of running for weight loss so much better!
-- MHrunMom, 2019-03-24

### ****- "Almost 5 stars...but not quite"
I love this app and have used it on and off for a while. My only complaint is that you can’t manually adjust your pace and distance for when you have to run on the treadmill. Please make it possible to edit these!
-- bbboward, 2019-01-11

### *---- "Doesn’t work on Apple Watch"
No matter what generation (I have a 1 and 3rd) or type (the 3rd is GPS+cellular). It needs the phone nearby to work.
-- NatStewart, 2018-08-18

### ****- "Great app!!"
In a sea of running apps available I like this one most. It's interface and training program are superior to the others in my opinion. It seems to get better with each update. I'd like to see some improvement to the watch app though. It needs more stand alone features. I stopped running with my phone when I upgraded to the 6plus. It is just way to big to run with. Currently I am unable to start the app from the watch when the phone isn't present. Also, I'd like the watch to vibrate/chime between intervals.
-- GunnerFan, 2016-01-14

### ***-- "Drains Battery"
Decent program, pretty graphics. 

Major drawback--it needs the screen to be on the app (and lit) to send the audio cues to change pace. Keeping the screen on is a terrible battery drain!
-- Adrievy855287577, 2015-06-30

[View all Run 10k reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Run 10k Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Canada | Health Fitness | #72 |
| Top Paid | New Zealand | Health Fitness | #75 |
| Top Paid | Israel | Health Fitness | #86 |
| Top Paid | Mexico | Health Fitness | #92 |
| Top Paid | United Arab Emirates | Health Fitness | #98 |
| Top Paid | Kuwait | Health Fitness | #98 |
| Top Paid | Australia | Health Fitness | #99 |
| Top Paid | Hong Kong SAR China | Health Fitness | #101 |
| Top Paid | Singapore | Health Fitness | #103 |
| Top Paid | United Kingdom | Health Fitness | #115 |
| Top Paid | Philippines | Health Fitness | #120 |
| Top Paid | Pakistan | Health Fitness | #121 |
| Top Paid | South Africa | Health Fitness | #121 |
| Top Paid | Lebanon | Health Fitness | #125 |
| Top Paid | Brazil | Health Fitness | #134 |
| Top Paid | Argentina | Health Fitness | #144 |
| Top Paid | Malaysia | Health Fitness | #147 |
| Top Paid | Dominican Republic | Health Fitness | #150 |
| Top Paid | Türkiye | Health Fitness | #150 |
| Top Paid | Egypt | Health Fitness | #152 |
| Top Paid | India | Health Fitness | #153 |
| Top Paid | Norway | Health Fitness | #156 |
| Top Paid | Thailand | Health Fitness | #165 |
| Top Paid | Kazakhstan | Health Fitness | #200 |
| Top Paid | Chile | Health Fitness | #202 |
| Top Paid | South Korea | Health Fitness | #206 |
| Top Paid | Saudi Arabia | Health Fitness | #213 |
| Top Paid | Indonesia | Health Fitness | #219 |
| Top Paid | Colombia | Health Fitness | #230 |
| Top Paid | Vietnam | Health Fitness | #238 |

## Run 10k Discovered Keywords
- run 10k

## Apps Similar to Run 10k
- [10K Runner, Couch to 10K Run](https://apptail.io/app/10k-runner-couch-to-10k-run-KAb/united-states)
- [10K Trainer by C25K®](https://apptail.io/app/10k-trainer-by-c25k-Ogc/united-states)
- [Half Marathon 13.1 Trainer](https://apptail.io/app/half-marathon-131-trainer-wic/united-states)
- [5K to 10K](https://apptail.io/app/5k-to-10k-Fpc/united-states)
- [Run With Hal](https://apptail.io/app/run-with-hal-cVp/united-states)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/app/none-to-run-beginner-5k-10k-oRt/united-states)
- [10K Run Trainer App](https://apptail.io/app/10k-run-trainer-app-nzx/united-states)
- [Joggo - Run Tracker & Coach](https://apptail.io/app/joggo-run-tracker-coach-Kvy/united-states)
- [Jeff Galloway Run Walk Run](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/united-states)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/app/just-run-zero-to-5k-10k-NnL/united-states)

## Run 10k Available In
- [United States](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/united-states)
- [Canada](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/canada)
- [Australia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/australia)
- [Brazil](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/brazil)
- [United Kingdom](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/united-kingdom)
- [India](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/india)
- [Mexico](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/mexico)
- [Russia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/russia)
- [Mauritius](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/mauritius)
- [New Zealand](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/new-zealand)
- [China](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/china)
- [South Korea](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/south-korea)
- [Norway](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/norway)
- [Türkiye](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/turkey)
- [Algeria](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/algeria)
- [Ecuador](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/ecuador)
- [Egypt](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/egypt)
- [Grenada](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/grenada)
- [Ghana](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/ghana)
- [Hong Kong SAR China](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/hong-kong)
- [Honduras](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/honduras)
- [Indonesia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/indonesia)
- [Israel](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/israel)
- [Iceland](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/iceland)
- [Jamaica](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/jamaica)
- [Jordan](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/jordan)
- [Japan](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/japan)
- [Kenya](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/kenya)
- [Kuwait](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/kuwait)
- [Cayman Islands](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/cayman-islands)
- [Kazakhstan](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/kazakhstan)
- [Lebanon](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/lebanon)
- [Sri Lanka](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/sri-lanka)
- [Madagascar](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/madagascar)
- [North Macedonia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/north-macedonia)
- [Mali](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/mali)
- [Malaysia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/malaysia)
- [Namibia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/namibia)
- [Nigeria](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/nigeria)
- [Nepal](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/nepal)
- [Oman](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/oman)
- [Panama](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/panama)
- [Peru](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/peru)
- [Philippines](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/philippines)
- [Pakistan](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/pakistan)
- [Qatar](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/qatar)
- [Saudi Arabia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/saudi-arabia)
- [Singapore](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/singapore)
- [Senegal](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/senegal)
- [South Africa](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/south-africa)
- [Armenia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/armenia)
- [Argentina](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/argentina)
- [Azerbaijan](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/azerbaijan)
- [Barbados](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/barbados)
- [Bahrain](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/bahrain)
- [Bermuda](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/bermuda)
- [Brunei](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/brunei)
- [Belarus](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/belarus)
- [Belize](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/belize)
- [Switzerland](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/switzerland)
- [Chile](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/chile)
- [Colombia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/colombia)
- [Dominican Republic](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/dominican-republic)
- [Uruguay](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/uruguay)
- [Uzbekistan](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/uzbekistan)
- [Vietnam](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/vietnam)
- [United Arab Emirates](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/united-arab-emirates)
- [Thailand](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/thailand)
- [Tunisia](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/tunisia)
- [Taiwan](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/taiwan)
- [Ukraine](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/ukraine)
- [Uganda](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/uganda)
- [Suriname](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/suriname)
- [British Virgin Islands](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/british-virgin-islands)
- [Angola](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/angola)
- [Paraguay](https://apptail.io/app/run-10k-couch-to-10k-program-PnL/paraguay)

---

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