---
title: "Run Countdown - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals.  12-Week Training P"
---

# Run Countdown — Australia
> Couch to 10K

![Run Countdown App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d9/97/e2/d997e2b8-54b9-5a89-bb95-2684212b696c/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Christopher Lamb](https://apptail.io/developer/christopher-lamb-jonc)
**Category:** Sports
**Rating:** N/A (0 ratings)
**Price:** $1.99
**Bundle ID:** com.arqmedia.runcountdown
**Store:** Apple App Store
**Country:** Australia
**Version:** 4 (released 2026-01-30)
**Original Release:** 2025-07-12
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id6747313834)
**AppTail Page:** [https://apptail.io/app/run-countdown-MWkw/australia](https://apptail.io/app/run-countdown-MWkw/australia)

## Run Countdown Description
The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals.

12-Week Training Program
- Structured progression from Week 1 to Week 12
- Culminates in a 10K run event
- Each week contains 3 training days with specific run/walk intervals
- Gradual increase in running duration and intensity

Interactive Timer
- Real-time workout timer with interval tracking
- Visual progress indicators showing current interval
- Audio cues for run and walk phases
- Background timer continues even when app is minimized
- Pause, resume, and reset functionality

Progress Tracking
- Track completed workouts with visual checkmarks
- Automatic progress saving using local storage
- Current position tracking (week/day)
- Visual indicators for completed weeks and days

Flexible Reset Options
- Individual Workout Reset: Long-press on completed days to reset specific workouts
- Week Reset: Long-press on completed weeks to reset entire weeks
- Complete Reset: Menu option to reset all progress and start fresh
- Confirmation dialogs prevent accidental data loss

User Interface
- Toggle voice prompts
- Clean, intuitive design with Material Design principles
- Week and day selectors for easy navigation
- Detailed workout breakdown showing all intervals
- Color-coded intervals (red for running, blue for walking)
- Progress visualization with completion percentages

## Run Countdown Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/66/71/ff/6671ff90-d1e7-030b-de71-0468fdd3dc0e/1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a2/7e/10/a27e108f-3ec5-b716-f2e7-327356cbf259/2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d4/6c/29/d46c29c8-24b1-e9a5-8644-903a14e55664/3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/2c/36/372c36e4-9c4f-b1c5-16cd-73e1d3603b49/4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/1f/68/ff1f6867-e48a-b351-5da0-556e072b1f7c/5.png/1284x2778.png)






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## Run Countdown Available In
- [Australia](https://apptail.io/app/run-countdown-MWkw/australia)
- [Bahrain](https://apptail.io/app/run-countdown-MWkw/bahrain)
- [Colombia](https://apptail.io/app/run-countdown-MWkw/colombia)
- [Czechia](https://apptail.io/app/run-countdown-MWkw/czechia)
- [Estonia](https://apptail.io/app/run-countdown-MWkw/estonia)
- [France](https://apptail.io/app/run-countdown-MWkw/france)
- [United Kingdom](https://apptail.io/app/run-countdown-MWkw/united-kingdom)
- [Greece](https://apptail.io/app/run-countdown-MWkw/greece)
- [Croatia](https://apptail.io/app/run-countdown-MWkw/croatia)
- [Lebanon](https://apptail.io/app/run-countdown-MWkw/lebanon)
- [Lithuania](https://apptail.io/app/run-countdown-MWkw/lithuania)
- [Latvia](https://apptail.io/app/run-countdown-MWkw/latvia)
- [Mauritius](https://apptail.io/app/run-countdown-MWkw/mauritius)
- [Malaysia](https://apptail.io/app/run-countdown-MWkw/malaysia)
- [Philippines](https://apptail.io/app/run-countdown-MWkw/philippines)
- [Pakistan](https://apptail.io/app/run-countdown-MWkw/pakistan)
- [Qatar](https://apptail.io/app/run-countdown-MWkw/qatar)
- [Türkiye](https://apptail.io/app/run-countdown-MWkw/turkey)
- [Taiwan](https://apptail.io/app/run-countdown-MWkw/taiwan)
- [Ukraine](https://apptail.io/app/run-countdown-MWkw/ukraine)
- [United States](https://apptail.io/app/run-countdown-MWkw/united-states)
- [Vietnam](https://apptail.io/app/run-countdown-MWkw/vietnam)

---

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